Kathleen Grace Fitness Avis 

As someone who lives in a rural area, the workouts online keep me motivated and her supportive emails and videos are great.

My experience has been great, I haven’t been perfect but pretty good. It’s kept me accountable but withno pressure. Kathleen is just real… I’m 60 plus. But I feel comfortable and what is beyond my level I just compromise. So thanks

Love Kathleen’s program, her energy and her enthusiasm is inspiring. I like not having to think about what I’m gonna do for a workout. It’s there. I just click on the app and do the next workout. Highly recommend!

Even though this is an online fitness class the coaching and positive feedback Katheen provides through emails is as encouraging and motivating as an in-person class. A 30 minute at home workout that is now part of my daily habits. Weekly workouts are varied to include strength, pilates, cardio, balance and stretching. I can see the weekly schedule coming up ahead of time so I am able to pick which class fits with my other daily fitness activities. On a day I'm biking I can select an upper body strength instead of a lower body if my energy level is lower. Modifications are clear. I can feel how my own fitness level is improving. I am inspired and challenged by Kathleen's positive teaching and coaching style. After two challenges I upgraded to annual membership. Thank you!

Really enjoying the mix of classes in the summer challenge, as well as the weekly check-in to keep me on track. Was looking for a strength program to follow, but having the added bonus of Pilates weekly, plus rotating additional classes is keeping me engaged as well feeling like all of my muscles are getting attention, which wouldn’t happen if I was trying to figure this out on my own. Having the structure of the challenge laid out works very well for me.

This is the first exercise program that I’ve actually committed to in all my life. I love the variety of classes, pace, and check-ins.

I’m very happy with Kathleen Grace Fitness. I don’t have to think about anything and figure out what I’m going to do. I just go downstairs and do whatever she tells me lol. My flexibility is improving along with strength.

workouts are easy to follow- lots of modifications and motivation

I like how the programme is all laid out with variety. Modifications and tips are given throughout and it is as if Kathleen is right there with you. I have never been able to stick to a programme, but here I am 19 months later.

I've started the Summer Sweat Challenge but wanted to add on the silver membership. These workouts were exactly what I was looking for, but for some reason the system didn't allow me to put my payment through. I emailed KGF and within minutes they troubleshooted and I was able to sign up! Great workouts and quick customer service! Much appreciated:)

I'm very impressed with the delivery of each workout and the support that's available. As a Silver member, I also appreciate the library of workouts to choose from if I'm looking to add something to my week. I frequently make use of the stretching workouts. Thanks KGF for helping me ramp up my fitness :)

Kathleen at KGF Fitness is awesome! The workouts are just right and effective without taking up hours or completely wiping you out. They're super easy to commit to. I really like the challenges, communication and check-ins. Kathleen’s "something is better than nothing" philosophy has been a total game-changer for my routine. If you want a program that actually works for real life, this is it!

Accountability
Coaching and reminders during workouts

KGF is a great company to deal with. Very responsive and always making things better. The workouts are great and the perfect length of time.

Kathleen and her team are so genuine! They are encouraging and kind and want all of us who follow her workouts and videos to do well physically and mentally! Her workouts are fun and challenge me, which I like. Mindset Mondays are so helpful!

Great variety of exercises! All different levels.
Most enjoyable!

Really enjoying the classes so far! Great variety and fun to do!

The classes are challenging and at 30 minutes, makes it easier to schedule and see the progress. I appreciate the modifications and explanations of the exercises. It is clear that Kathleen loves what she is doing, and her passion shines through in each class. The app and website are well designed and easy to navigate and the offer of meal plans and guidance make this a holistic program. Glad I signed up.

Classes are short enough (about 30 mins) that it's easy to fit into my day. Classes are so varied that I never get bored. Modifications are suggested regularly. Kathleen encourages you just enough without being a drill sargent. There is lots of positive communication to encourage me. I was specifically looking for a strength training component and the challenges provide lots of that but there is also a pilates component which I greatly appreciate.