Kathleen Grace Fitness Avis 

I have a hard time sticking with exercise programs. So far the KGF approach works for me. The classes are the perfect challenge for me and easily modified. I like the variety and the fact that I don’t have to think about putting something together for myself. Kathleen goes about it with humour and lightness. I like her emphasis on consistency versus perfection. Some weeks we might not be able to show up for ourselves as well or as often than during other weeks but every little bit counts. I believe I have finally found a program that will work for me in the long run.

Kathleen provides clear and inclusive instruction. I love being able to do my workouts from home, on-demand. The challenge is a good motivator for someone like me that is just starting to workout again. The community feel is helpful too. Highly recommend if you are self-conscious about working out at a gym.

The technology is easy to use. Kathleen has the perfect approach for motivating me.

I’m enjoying the variety in the classes

I feel like I'm in a in person class. Love the encouragement and extra tips.

Classes are enjoyable, easy to follow. Katherine is motivating and relatable.

I am fairly new to Kathleen Grace’s fitness classes! I give her a five star rating already because I like her commitment, her honesty and her exercise program!
It is very manageable to commit to 30 minutes a day with very good direction from her!

This is the best fitness program I have ever participated in and I love that it is Canadian

Great variety, encouragement, length of class, - everything!!!

I never thought I would have the motivation to stick with an at home program, but Kathleen is fun, easy going and encouraging. I am so thankful to have found this program!

I like the variety of types of exercises offered in the Challenges. I like that they are 30 minutes long and that there are motivations if needed. Kathleen is very good at explaining how to do the exercises correctly. I also appreciate that this is a Canadian small business. Thank you.

Love the classes! It’s a great mix of cardio, strenght, Pilate! Etc.

Keeping me accountable to my fitness goals and moving everyday❤️

I have not yet completed a full challenge (two weeks) but I find the program so far engaging, full of modifications if needed, friendly, not intimidating and very flexible to fit into whatever life schedule you may have. Also, the refreshing thing is that questions are answered in such a timely manner - which is so helpful!

Easy to follow, well explained, accommodating to my fitness level 🎉

I think KGF is getting a lot of things right. I find your program encouraging, convenient, and motivating. Thank you!

I’ve been loving the summer sweat challenge! So much so that I just purchased the program. I have purchased programs from other companies in the past and so far this program is by far my favourite. I love that Kathleen is so down to earth and seems ‘real’! The workouts are actually doable, but still very challenging. The cost is also very reasonable! Sign me up!!

Navigating to get to the workout is not complicated. I can workout at home or in my building's gym whenever I want to. I don't have to guess what to do in my workout - I just follow along.

I have not exercised for years, and am so glad my aunt told me about KGF. It's exactly what I need. The workouts are doable with them being 30 minutes each, yet I feel like I am getting a good workout as my body has never been so sore! Kathleen is so lovely and keeps things light and fun. After two weeks of my first challenge, I joined as a Silver member and am super excited to continue my new workout routine! My daughter even joins me for most workouts and she laughed when she found out it was for 40+ because she is sore and only 16!

Wow, I feel like I’m the only one who has not thrived in this program but find the communication very limited for the amount you pay and this is probably day seven and I still haven’t been approved on the Facebook group for the upfront cost. I do not see any value and quite frankly, I could probably find equal or better workouts to download on YouTube so kind of super disappointed. Also, it is very difficult to find a clear and sub path to leaving a message and or contacting them to I was hoping to ask for a refund cause I’m extremely just satisfied. The initial appeal was strength, training and sort of beginner Pilates and honestly having seen what’s offered a post signing up I think this is a bit of a rip off.

I have been moving with Kathleen for the past 15 months. I am on challenge 11 and sticking with an exercise program for the first time in years. At 65, movement is so important and I am feeling strong and healthy thanks to Kathleen and the team.