LifeWorks with Karen & LifeWorks Studio Avis 

There was nothing to complain about, and the class was just what I needed

Love the classes I attend here, great content and very welcoming to newcomers

Helpful and quick to respond

Classes are great
Karen really treats you as an individual and helps you .

Friendly and engaging instructor
A challenging and satisfying Pilates experience great for a novice

Karen is so aware of the needs of each individual in her small classes, that I feel very well supported and really cannot over estimate the benefits of the Pilates class I attend each week. Plus her classes are sociable and fun.

I recently attended Karen's Release and Reset session where the number of attendees are kept to a minimum of 6 to 8. This is a 'hands on' session enabling the nervous system to reset. I found this session to be relaxing. Consequently, have now booked 3 evening sessions of Release and Reset.
In this busy world we all need to chill out, stop and recharge. Highly recommended.

I can’t say I really look forward to Pilates each week, but I’ll do everything in my power to make sure I don’t miss a week. Why? Well after being a regular for some time I can feel the benefits, but mainly because of Karen’s approach. She explains what every exercise is doing for our bodies and has that fantastic ability to set the tone for serious work alongside some humour. Well done every time Karen and thank you 🙏

Karen really knows her stuff
She is always asking how we’re doing and what we need from our class today ! Tailoring to our needs !
Fantastic !

Karen's classes are really good with varied moves each week. She makes sure she knows her clients well so she can adapt moves appropriately to best suit individuals. The small classes suits this style of teaching too. And the classes are fun which I love.

Great instructor and lovely welcoming atmosphere. The classes are well tailored to your abilities. I would thoroughly recommend.

Really great first Release and Reset session. Karen is really informative about fascia and how this might be adding to my stiffness but balances this with practical ways to help. Looking forward to learning and doing more!

I cannot recommend Lifeworks enough. Karen is a truly amazing teacher. The sessions are brilliantly thought out and tailored to each individual, leaving you feeling invigorated, motivated and uplifted. Small classes too which is great.

An outstanding team!

Always leave these classes thankful
I went! Fun, empowering and knowing it’s the right way to spend time - Karen’s classes are the best. Love them.

I finally found the courage to start exercising again after having major abdominal surgery. I began my Pilates journey with Karen in January 2025, easing in slowly with her guidance and encouragement. Eleven months on, I’m really feeling the benefits — I’ve gone from one class a week to two, come off medication for high blood pressure, my body shape has changed, and I can now do moves I never thought I’d manage when I started.

Karen is knowledgeable, patient, and always makes sure everyone works at their own pace safely. The classes are friendly and welcoming, in a safe and encouraging environment. I always leave feeling stronger and uplifted. I can’t recommend LifeWorks with Karen highly enough!

Fun, relaxed class and extra consideration given for my ongoing knee injury. Highly recommend

Fantastic group

It was brilliant thanks, just what the doctor ordered! Thanks so much Karen.

Love the Hatha Yoga class with Hayley - she really is excellent. The classes are very varied and Hayley is an incredibly gentle and informative teacher. It is my favourite hour of the week.