Nirva Avis 

My symptoms reduced after 2 weeks. Great personalised care. Always very helpful and willing to share the knowledge.

The yoga doctors are well trained and understand individual needs. I found my own yoga practice tailored for my own body’s need. I needed to calm down my body’s response to PTSD. Doing the pranayama practices with a sturdy and centred Dr. Shrishti was essential! It was a wonderful partnership. Thank you to Dr Amala too for her patience, support and understanding. My journey is complete but I wish Nirva all the success. Thank you, Namaste 🙏🏽

Yara - Nirva is an absolutely wonderful life changing experience. It has been 4 weeks now and I have been working with Dr Amala my health coach who is available 24/7. Very polite and very supportive. If I had sent a message, Dr was prompt in replying. Dr is open to suggestions and discuss regularly if I am facing any challenges following their program. Had booked all my one to one Therapeutic Yoga & Meditation sessions and Review session. The morning Wakefit yoga energies you, positive start of your day. I have consultation with Dr Israa, who understood my issues and what I wanted to achieve from this Program. Very knowledgeable. Had prescribed my Ayurveda medication and selected my recipes for each day. My Gut health issues now cured by 80% and my knees pain almost gone. I can run up and down the stairs. I had high Blood pressure and my sleep patterns were awful. My GP wanted to put me on medication and I thought to my self this isn’t the answer, I want something which is sustainable. Lifestyle changes I have made with this program has helped me a lot. We have community sessions every Wednesday and meet like minded people and this sessions are very informative. Every week there is a difference topic which is followed by Yoga. We have Sunday surprise session as well and learn a lot from these sessions. I am very very thankful to Dr Israa and Dr Amala.

My issue has been solved now, with the medication which they have provided and support by Dr Rishina

Thanks

It's a great experience for my very first Ayurveda experience and the Yara team is absolutely professional and supportive. I love the structure of the programme with morning daily wakefit yoga to daily self yoga and meditation practice plus weekly yoga. Dr Neethu and Amala are always encouraging and be able to listen to your problem and adjust the plan to help. I am very grateful to everything they have been done to help me. Thank you Yara team!

The doctors and the yoga teacher are very nice and helpful and kind which makes it less awkward for me. Also, after using Nirva supplements and face pack my face has started to glow.

It's been 2 weeks since I enrolled for Yara. I have seen some wonderful changes in my mental health, migraines and gut related issues. The whole team is made up of some amazing people, who are very passionate in providing the best service. The best thing is 24/7 support. I am looking forward to many more sessions with Yara. Can't thank you enough. Keep spreading more health and happiness in peoples life 🙏

I would highly recommend the Nirva (formerly YARA) program. The diet plan recommendations and yoga exercises have been very beneficial in a relatively short space of time and I hope to continue with this to improve my health and overall well-being. The yoga videos to practise in the convenience of your own home and in your time are professionally produced and easy to follow. The one-to-one yoga sessions were excellent and really useful with the guidance of an expert that can observe if you are practising the asanas correctly.Thank you team Nirva!

The professional and caring nature of the physicians here is amazing, They are kind and the service they render with knowledge from Ayurvedic methods is remarkable. Bringing ancient wisdom to the modern world using all forms of modern technology is a testament to what India is capable of. I’m truly moved by the effort they take and wish more people could benefit from this service.

Nirva has been an eye opener for me. Nirva have helped me get back on track with healthy lifestyle.
Dr Fathima is such a wonderful health coach and she is available at all times for queries and advice.
They are a lovely team of Ayurveda and yoga practitioners who are dedicated to spreading awareness of healthy living. The team at Nirva work with you and advise accordingly. Thank you Nirva

I am having an amazing experience with Nirva. It’s a group of lovely ladies, they are really caring, knowledgeable and professional.

I have been passing through pre menopause symptoms, however, within a month of following their instruction, I can see a massive improvement physically and mentally. I got my motivation back, feeling very happy and optimistic. Thank you so much ladies!

The yoga sessions have really helped me to relax, lower my hypertension and loosen my muscles. I am surprised how much I am enjoying these sessions given that I wasn't keen on yoga beforehand. I also have more energy and less bloating in following the diet most of the time. What makes this programme special is the support, access to staff, interest and advice from the doctors and health coach. You never feel alone in this new lifestyle journey. I would highly recommend this programme.

I am enjoying my holistic journey with the Nirva family. Dr Jo Ann, Dr Naveen and Dr Srishti are extremely knowledgeable, compassionate and approachable. Always taking the time to explain things in layman’s terms. To date, by following the diet plan and therapeutic yoga, I have lost 20kgs. My blood pressure has lowered so much that my GP has reduced my blood pressure medication dosage. I cannot leave out the rest of the Nirva team, whom all play an essential role in making this possible. So, if you want to improve your mental, physical and spiritual well-being, Team Nirva is the way to go.

After every session of yoga I feel both energised and relaxed and ready to face the day. Each session is tailored to what I need on that day so that it works with how I’m feeling and I’m becoming fitter week by week.
Many thanks for the support and encouragement

Nirva has helped me a lot over last 4 months.
The best part is that they take care of physical symptoms, mental health and yoga.
It is personalized to my need which change constantly.
Always there to answer doubts.
I wondered how I could follow everything which was advised with my busy schedule but they helped me and changed my lifestyle which in turn is helping managing my stress better.
I would highly recommend Nirva's holistic care.

When I came to Yara 4 months ago I was in recover from Breast cancer treatment. My mental health was poor, my joints ached, my average sleep was 3-4 hours, constantly waking in the middle of the night. Also my gut health was poor from digestion onwards. I can say after my weekly sessions with Srishti that I'm finding that my breathing has improved significantly and I feel calmer and more at one with myself. I have found that the breathing techniques help me when I'm feeling stressed or anxious. My movement has improved greatly and although I'd like it to be better I'm not suffering from the aches and pains that I was. The muscle stiffness from my surgeries has all but gone. In terms of my gut health, although my appetite has not yet returned to what it was, my digestion and bowel function have improved dramatically. Yoga has made a massive difference to my life and I'm looking forward to the next six months! 😊

Planning a good method for lifestyle change and Yoga works according to your capability

Staff are caring and always available to help.
They help me optimise my health with the best habits and foods

It’s all of you together is giving great customer service. Good understanding of needs and great efforts by all of you to give a right vision and direction to get better with mental and physical health. Keep doing well.

Quite recently I took part in three sessions of Smriti Meditation with Doctor Naveen & can only describe my experience as amazing.
Having had no knowledge of meditation whatsoever, I approached Smriti with a mixture of curiosity & trepidation.
Dr. Naveen was given two traumatic incidents from the past; both were impinging negatively on my overall state of mind & he dealt with them one at a time.
Being quite unique & very personal it is difficult to describe the sequence of events, but suffice it to say that after our final meeting, I "woke up" able at last to view both situations dispassionately. The destructive emotions of fear, grudges, and low self-esteem had just melted away. A newfound confidence convinced me that neither would ever trouble me again.
Remaining motionless afterward for about 30 minutes & scarcely able to comprehend what had happened, I was at peace with myself.
Something that makes this even more remarkable is that in the past, I had been "treated" by a whole gambit of professionals to no avail. None of them had been able (to quote a phrase)" lay my demons to rest".
My profound thanks to Dr. Naveen for doing just that.
I can unconditionally recommend him to anyone who needs this kind of help
Rosie Taylor