Nirva Avis 

Great session, very educational !

Best experience with Nirva.
I had problems with bloating tummy , gas, pain instomac , tiredness , low energy , always hungry ...Just in one month I healed with big support of health coach , yoga teacher , doctor .It is amazing how organised everything to help you .My symptoms gone, but I still decided to keep on for one more month .I realy like yoga lessons and amazing healing food recipes .Thank you for Nirva and all team.

My yoga session with Dr.Chanhanaz.
I was low in energy and mentally tired . After my yoga session and encouragement with Dr. Chanhanaz I felt more energised and my mind was calmer and alert.I do know the time I have spent with you all. As very important and productive to me. A very enjoyable experience indeed. I look forward to becoming heather and moving on in my life. Thank you to you all.

Such a great team of professionals... acid reflux and bloating was a major problem of almost a year... the yoga, recipes and hand holding experience has helped my mindset, changed my approach to food and exercise...I feel so much lighter in myself, more energetic and healthier. Overall I feel positive. I have only been following the regime loosely for just over two months... but I feel like a different person. Would recommend Nirva to everyone 👌 thank you team Nirva.

I had a really valuable introduction to Ayurveda with Dr Fatima. She was very clear about what the organisation were offering and I feel they are successful in their approach if the recipient has the time and discipline to follow the program through

My experience with Nirva has been very great. The staff is very supportive throughout the whole program, offering help whenever you are experiencing any kind of trouble. Overall, I would very strongly recommend Nirva to other people.

Ive had an excellent experience with Nirva. The service and support is intuitive and comprehensive. I love that it is a women focused business and the programme has played a pivotal role in my health journey. I love the interactions I have with the Dr.s, practitioners and wider Nirva community. I feel seen, heard and supported in creating sustainability me health and lifestyle patterns and would wholeheartedly recommend this program to anyone ready to improve their health and well-being!

my health, pain and stiffness has improved significantly since I started my journey with NivraHealth. The eating plan worked very quickly and quite easy to follow. I do have non plan days but feel the difference when I do so it keeps me pretty much on track. the doctors and practitioners are so friendly, encouraging and helpful. I have loved the yoga and have found it to be so good. I feel so much better and learned so much. thank you. I highly recommend this course. 👌 😊🙏

After having been put into surgical menopause in April 2022 & by June 2022 I was back in hospital for a few days with an acute diverticulitis flare up ( the worst case seen in 20yrs by an experienced consultant ) I decided to give Nirvahealth a go as they took a holistic approach to your health and well being. From the get go I knew I was going to be on a journey of discovery with their wonderful help to embrace my new self. I was 49 when I had the operation and now after being a client for 6+ mths I can honestly say I could not of gotten through all of the challenges I experienced without their help to gain inner peace and the knowledge to make positive changes to my well being through diet, one to one yoga sessions , daily morning wake up yoga and friendship with the fantastic health coach. They really have all bases covered to make you fell very cared for and are genuine in their approach. I would highly recommend their care as now approaching 50, I am living my life without the use of HRT ( not ever going to rule that option out ) but I have the know how to manage my gut health and overall well being with breathing techniques that I can use daily along with yoga to manage my symptoms.
Each and every one of us need to care for our overall wellness as Nirvahealth’s Ayurvedic teachings is so easy to take on board and blend it into your own lifestyle for the greater good of you. Thank you Nirvahealth for all the times I was in need to better cope with my day to day life on my menopause journey,

Laura.

I joined Nirva ( Formerly called Yara) in June 2022.
Since 2021 I have been seeing Dr's and having hospital appointments due to my health issue .
I found my issue with my health was not resolving. My biggest issue was gut related problems.
So I found Nirva on Facebook and decided to have 1hr consultation with Aryuveda Dr and also met Health coach and had Fantastic yoga session with Dr Niveditha. This is when I took my big step and never I have looked back. My health has improved so much and I am very happy.
My experience has been fantastic , I had my health coach Dr Amala, my one to one session with Dr Niveditha and Had my diet plan by Dr Naveen to cater for my needs.
Most fantastic thing about Nirva doctors that they were highly qualified in their field and knew exactly what your needs were.
My health coach was always helpful and ready to support and answer my question promptly.
Dr Amala supported me through my worries and straight away organised one to one meetings whenever I needed them.
My yoga session with Dr Niveditha was so good . She worked according to my issues and adapt it if needed. She exactly knew what my needs were and worked along with me.
My Diet plan with Dr Naveen was so good that the plan started working and nice thing is that if something did not agree or I was find it difficult, he was very supportive and helped me through my diet plan. He also checked up on me to see how things are progressing and if diet need to be change then he worked with you closely. I met other Nirva team during community session where different health topics are covered on Wednesday and Sunday and where you meet other people and share your experience with them.
I can highly recommend Nirva ,it has Change my life and I would strongly recommend Nirva to anyone who want to improve their health and wellbeing.
I can assure you that Nirva team are very expert in their work , and you will notice so much difference in your health and wellbeing.

I joined Nirva’s 6 month plan to resolve my digestive issues and work on my back. I have followed the fantastic recipes and advice provided by Doctor Neethu and as a result my stomach has improved. Maria checks in with me regularly and I derive great support from our meetings. Finally Khushboo has helped me stretch my back and neck muscles to help issues resulting from work, I am sat most of the time working on screens. The ladies I have had the pleasure of working with to reach my goal have been so supportive. I would recommend joining Nirva to help you excercise, correct your diet and generally body and mind wellness. Thank you Nirva and my team. 😊

Nirva was great. I enjoyed the attention to detail regarding my health and well-being. Notes were taken and shared across all of the doctors so that I only had to say something once. The staff were conscientious, friendly, and courteous. We had great conversations about Ayurveda. Although I have experience of yoga, this yoga practice was more deeply felt and relaxing which enabled changes in my body to release health issues. There was an overall feeling of enjoyment and warmth and of learning about slowing down, being mindful with food and movement to heal the body.

The whole experience has been fantastic and has done more for my gut symptoms than anything else I’ve tried in the past. The team really are brilliant, they encourage you every step of the way. Dr Neethu is lovely, so encouraging and worked out a diet perfectly suited to easing and improving my gut inflammation and function. Maria Rose is delightful, she’s organised, encouraged and helped me every step of the way. Khushboo Jain is quite simply the best yoga teacher I’ve ever had, she is a thoroughly lovely human being who I feel very lucky to have had my weekly 1:1 sessions with; these sessions were perfectly suited to my needs each week and I have learned so much from her. The yoga in particular has been massively beneficial to my health. The morning Wake Fit sessions have also played a big part in repairing my health and improving my fitness, they’ve given me the best start to my weekdays; (I wish I could recall the name of the lovely lady who takes them most often as she always teaches a thoroughly enjoyable live session which sets me up perfectly for the day with far more energy than I had before I started doing these sessions). I thoroughly recommend Nirva to anyone who wants to improve their health and wellbeing.

I enjoyed this journey with the Nirva team. They are extremely supportive, kind and good at what they are doing. The yoga sessions combined with their advice on lifestyle are really helpful and they do their best to help you improve your health.

This experience has been great due to the very positive and attentive support being given to promote a more healthy lifestyle.
I have I gained improvement in my mobility and diet. The results were very quick in coming.
My coach is available to me at anytime to resolve problems and I’m extremely happy with the service received.

Have been with Nirva for a while. Nirva has helped in not only tackling my health issues but also my family member's by maintaining our physical and mental health with gentle asanas and stretches. I have found relief in some of my issues like chronic thigh pain, a temporary menstrual irregularity, fatigue and promotion of relaxation. The pranayamas and relaxation and loosening stretches while they appear simple on the outside, work on the inner channels of the body in a way no other exercise can. The pace is slow and gentle to help the body get slowly used to the exercises and to learn to be mindful rather than distracted as we are prone to be. The soothing music helps! Consistency is key to get benefits from this ancient Indian practice. I have found a lot of support in Dr Shruthi, Dr Shahnaz, Dr Nandini, Dr Nivedita, Dr Sony, Dr. Naveen, Dr. Sushanthika and Dr Arpita who are a few of the yoga teachers and health coaches. Keep up the good work.

Very good expérience. All members are nice, attentionate, caring and présent at each step of our progression. They are always present, it helps a lot to stay focus and motivate. They always try to do the best according my situation in order to adjust the right need and help. I am grateful to meet the whole team.

Nirva has been a tremendous help to me. I was struggling with pain and always being uncomfortable. I have a tailoured diet plan,that's easy to follow. I have a personalised health coach who is there to help with any questions. I have a daily yoga session with exercises for my specific needs, as well as a live one on one session each week. This was what I needed to get my menopause journey on track. In a month I have more energy, less pain, I'm not bloated and have trimmed down a little.

I have learnt about NIRVA accidentally -right time, right place kind of a thing-however, I am forever thankful for that. I always had tummy problems and in the summer I was diagnosed with IBS. I was not ready to go on medication, I was a bit lost and that is exactly when NIRVA came to my life.
I was properly listened to, not just the 7minutes GP appointment on the phone. I was asked thorough questions, so, the doctors could give me a personal diet and daily yoga videos. I have a lovely coach who I could contact any time, I have regular online discussions on my progress with a doctor, who looks at me holistically, helps me using ayurvedic natural healing. In a month time I could already see amazing changes, my bowel movement is great after such a long time suffering. Nirva also helped me with perimenopause and all that came with it; the constant mood swings, anger. I highly recommend for everyone to join NIRVA. They did help me enormously and as an extra bonus, in 4 months I have lost 10kg!!
I am very grateful to NIRVA, as they 'hold my hands', encourage me and guide me on my journey to feel the best I can.

I have discovered a completely natural health programme for women in Nirva, never heard of something similar and it is life changing. I am looking forward to everything else I will still learn with them, I feel so much better now in so many levels. I do recommend you give it a try if you think this could help you. Adriana Lucas, Italy-Uk