I have been using the app for about 5+ years now, and it’s the best app I have used. It’s user friendly, it’s beginner friendly and there are so many different kinds of workouts, home + gym. It has vi... Voir plus
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Lisez les avis des autres
Jag är verkligen så nöjd med OWNU! För mig som ganska nyligen kommit igång ordentligt med gymträning har det varit otroligt skönt att ha färdiga, genomtänkta program att följa. Det gör det enkelt... Voir plus
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Köpte gravid träning med friskvård. Speciellt tredje trimester träningar är inte alls anpassade för den växande magen och man får inga alternativa övningar som man kan göra rätt istället. Om man har... Voir plus
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Jag letade efter en app som kunde utmana mig på gymmet. Jag fick tips om OWNUs träningsprogram och testade i 8 veckor. Jag har aldrig fått så bra resultat som jag fått av detta program - och då har ja... Voir plus
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À propos de l'entreprise
Écrit par l'entreprise
OWNU is Sweden’s leading strength training app for women. Created by world-renowned personal trainer Hanna Öberg (with a total of 5 million followers), OWNU removes the planning and guesswork at the gym, so you can focus on lifting heavy - and seeing results. We know strength training: OWNU has helped more than 150,000 women worldwide become stronger - both physically and mentally. OWNU includes: - 30+ gym programs tailored to your goals and schedule - for beginners and experienced lifters - Hundreds of strength-focused workouts - Rep and weight tracking - Instructional exercise videos - Muscle Diagram so you know where you should feel each exercise - Intensity Tracker so you know you’re lifting heavy enough - 600 healthy, high-protein recipes with calculated nutritional values - Digital workout notes - Warm-ups & Cool-downs - Pregnancy and Postpartum training programs No more guessing or planning - OWNU gives you a clear plan so you can focus on lifting heavier and becoming stronger, physically and mentally. Start your 7-day free trial and become your strongest self. Choose between a monthly or annual subscription. OWNU - We Do Strength
Coordonnées de contact
Fänrikens gata 7, 18372, Stockholm, Suède
- hello@ownuapp.com
- ownuapp.com
4,5
Excellent
111 avis
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No other fitness app compares to OWNU
The OWNU app has been a consistent in my life for the last 2 years.
Makes working out stress free and easy.
SO many guides to choose from and a GREAT variety of exercises.
Rate this app over any other, highly recommend!!
25 juillet 2024
Avis spontané
Réponse de OWNU
Thank you so much for your amazing feedback! 🙏 We’re so happy to hear that we've been a consistent and stress-free part of your routine for the past two years. 💪 Your recommendation means the world to us, thank you for being part of our community!
Ownu is honestly “that girl”…
Ownu is honestly “that girl” when it comes to fitness apps.
Everything’s laid out for you so you can just show up, follow the plan, and get it done. The workouts are super varied so there is something for everyone, and I actually feel like I’m getting stronger each week (plus my clothes are fitting better, which we love).
It’s got that "I’ve got goals but I’m also a busy gal with a life" energy, and that’s exactly what I need right now. 10/10 recommend if you want something that feels structured, empowering, and made for real people!
10 juillet 2025
Avis spontané
Réponse de OWNU
Thank you so much for this incredible review, Alyssa! 🙌 We’re beyond happy to hear that we're working so well for you and that we're helping you get stronger each week. You should be so proud of yourself. 💪 Your feedback means the world to us, and we’re so grateful to have you as part of our community. Thank you for recommending us!
All in 1! The best app for workouts and track…
The best app for workouts and track your food. So many guides to choose from! I love the meals tab because they all have the amount of carbs per meal and as someone with diabetes type 1 that really help me to manage my insulin intake. Ive been using the app i believe for 4years now. Tried so many different ones but ownu is the goat!
10 juillet 2025
Avis spontané
Réponse de OWNU
Jessica, thank you so much for your kind words! ❤️ 4 years?? That's way from the start, you're really an OG user! We’re so happy to hear that we've been such a valuable tool for you, especially with managing your insulin intake. We’re honored to be part of your journey, and we’ll keep working to provide you with the best experience possible. Thank you for being such a loyal member of the OWNU community - it means the world to us! ✨
Easy to follow, easy to love
Everything Hanna creates is top-notch! The OWNU app is truly a game-changer — I love that the short guides make it easy to stay consistent even on busy days. They’re efficient, beautifully designed, and help me stay on track no matter what. The food recipes are a big bonus — simple, healthy, and so tasty, which makes meal planning so much easier. Whether you're building a routine or adding extra structure to your training, this app makes it all feel doable and enjoyable. Absolutely love it!
9 juillet 2025
Avis spontané
Réponse de OWNU
Thank you so much for your kind review! We love hearing that our features are making it easier for you to stay consistent and enjoy your journey. 💪 We can’t wait to continue supporting you in building and maintaining your routine. Thank you for being a part of our community! 🙏
This app is a life changer!
This app has truly changed my life. I have been consistently following the 8-week muscle build program and the HIIT workouts, and I am amazed by how I feel after each session. The physical and mental changes I've experienced are remarkable. I appreciate the sense of guidance I have when I go to the gym, which boosts my confidence. I also love having multiple alternative exercises available for when the gym is crowded. Additionally, I have OWNU sports bras, and I absolutely love them. I'm so sad that the online store has closed. Thank you, Hana and the team, for providing such a fantastic library of programs for every fitness goal!
9 juillet 2025
Avis spontané
Réponse de OWNU
Omg, Gabriela! Thank you so so much for your incredible feedback! We’re so happy to hear that we've had such a positive impact on both your physical and mental well-being. ❤️ Having helped you boost your confidence and keep you on track means so much to us! We’re really grateful for your kind words and support, and we’ll keep working hard to provide the best possible experience. We truly appreciate you being part of our community! 🙏
Great for pre and post natal
I really enjoy the app, it’s one of the only ones I’ve found as well that has good comprehensive plans.
I was pregnant when I started to use it and the pre and post natal plans look amazing.
2 juin 2025
Avis spontané
Réponse de OWNU
Thank you so much for sharing your experience with us and congratulations on your baby! We love hearing that you're finding the plans helpful. That's all we want. ❤️ We’re honored to be part of your journey, especially during this important time, and so excited to continue supporting you! Hope you're going to like the postpartum guides as much as the pregnancy guides. 💪
I found OWNU about 4 months ago
I found OWNU about 4 months ago. It has been a great experience! I feel as though the app is user friendly. The videos are very helpful along with how you track everything within the workouts. I love how many options there are!
9 juillet 2025
Avis spontané
Réponse de OWNU
Thank you so much for your review, Brooke! We're so happy to hear that your experience with us has been great so far. Thank you for sharing that you’re enjoying the variety of options available - it means a lot to us, and we can’t wait to continue supporting you on your journey! ✨
OWNU is amazing
OWNU is amazing! It keeps me accountable and gives me a full overview of my workouts. The exercises are clearly explained, with details on where you should feel them, and there are videos for every exercise if you’re unsure. I love that you can easily swap exercises for alternatives targeting the same muscle group – it makes the program so flexible and motivating.
I’ve never been in better shape or felt stronger than I do now. This app has made my training structured, effective, and fun. Highly recommended – I tell every woman I know to download OWNU! 💪✨
9 juillet 2025
Avis spontané
Réponse de OWNU
Wow, thank you so much for this amazing review, Eva! We’re so happy to hear that we've been such a game-changer for you. We love that we're able to make your training more structured and fun. Your strength and progress are truly inspiring and we’re so proud to be a part of your journey! 🙌 Thanks for recommending OWNU to the women around you, and we’re excited to continue supporting you! 💪
I love this app
I love this app!
The 4-8 week guides, standalone workouts, features with suggestioning exercise options, tracking your progress, counting down rest time in between sets, videos - all this has really made me stay consistent in the gym and saved me SO many times when feeling uninspired! I suggested my sister to try it and she loved it at first sight :)
The only downside is that the technical support can't be reached via a case in the app for easy tracking but I am sure the OWNU team is working on it as I've seen soooo many great enhancements the years I've been a user. THANK YOU OWNU!
9 juillet 2025
Avis spontané
Réponse de OWNU
Thank you so much for your kind words and for sharing your experience with us! We're so happy to hear that our guides, workouts, and features have helped keep you consistent and inspired in the gym, that's exactly what we aim for! 💪 We also appreciate your suggestion about the technical support, and we’re constantly working to improve every aspect of OWNU. Your feedback is invaluable, and we're grateful for your support. We're excited to have you AND your sister as part of our community! ❤️
Love this app
I’ve had this subscription for many years now and my gym life has become so much easier. The workout plans are very easy to follow and I’ve seen a lot of result since I started with this app. I love it!
8 juillet 2025
Avis spontané
Réponse de OWNU
Thank you so much for your amazing review! 😊 We’re so happy to hear that we've made your gym life easier and that you’ve seen great results! You should be so proud. It means the world to us that you’ve been with us for so long. Keep up the awesome work, we’re here to support you every step of the way! 🙌
A very diverse and versatile app
I love how easy it is to navigate and also that it has video with a demo for each exercise. I also love that there are alternatives for some of the exercises.
It has a lot of options whether you want to build muscle, cut are a busy person who only has 30 min to train. It is very diverse. I myself am pregnant and love the pregnancy guide so much.
I would only say that seeing that Hanna just got a baby, it would be nice to do a new pregnancy guide more up to date.
3 juillet 2025
Avis spontané
Réponse de OWNU
Thank you so much for your thoughtful review! 😊 We’re so happy to hear that you find it easy to navigate in the app and that the exercise demos and alternatives have been helpful to you. 💪 We always appreciate feedback and will absolutely take into regard your suggestion for an updated version of the pregnancy guide. Wishing you all the best on your journey, and we’re here for you every step of the way!
OWNU has been my go to for a few years…
OWNU has been my go to for a few years now. I've never had to go to any other plan since having this right at my finger tips. Its helped me so much with my body goals.
4 juillet 2025
Avis spontané
Réponse de OWNU
Thank you for your amazing review! We're so glad to hear that we've been your go-to and that we've been able to help you with reaching your body goals. 💪 You should feel so proud of yourself. Keep up the fantastic work, and we’re excited to continue helping you!
Perfect gymguide for beginners
Perfect gymguide for beginners! This app is really easy to use & helped me to get more comfortable in gym.
3 juillet 2025
Avis spontané
Réponse de OWNU
Thank you so much for your review! 😊 We're so happy to hear that we've been able to make you feel more comfortable in the gym - that's such a win. Keep up the great work! 🙌
I have had a subscriptions with OWNU…
I have had a subscriptions with OWNU for as long as I can remember! I love that they constantly improve the app experience! OWNU has helped me so much through different phases of life. I love it!!!0
3 juillet 2025
Avis spontané
Réponse de OWNU
Thank you so much for your kind words! 😊 It's an honor to have been with you through different phases of life and helped you along the way. It means the world to us that you appreciate the constant improvements we make to the app! 💪 There's so much more coming soon... We’re excited to continue supporting you!
Best decision to level up
After almost two years of training in the gym myself finally decided to upgrade my training cause I felt stuck. Got myself an ownu subscription as I have been following Hannah since the start of my fitness journey. She is such a big inspiration for me and this app has not let me down! It has so much workout plans and varieties to swap excercises up. Also the food database is really good to use for inspiration for meals. This app really leveled up my workout, have been using for about 3 months now and already have gained so much results. Can recommend this app for both beginners gettting started or more expierenced people that need that little bit extra to level up.
3 juillet 2025
Avis spontané
Réponse de OWNU
Thank you so much for your amazing review! 😊 We're so happy we could help you level up your training and break through that plateau. We love hearing that our workout plans and food inspiration have made such a positive impact on your progress! We’re so excited to continue supporting you on this journey and can’t wait to see even more results. Keep going strong - we're proud of you! 👏
I have been using this app since it…
I have been using this app since it came out and I absolutely love it. It challenges me and pushes me to keep at my goals. I love that the workouts are already programmed for me and I know what I need to do.
24 juin 2025
Avis spontané
Réponse de OWNU
Thank you so much for being with us since the very beginning! 💛 We’re so happy to hear that we keep you challenged and focused on your goals – that’s exactly what we’re here for and we're so glad it helps you stay on track. Keep showing up for yourself, we’re here cheering you on every step of the way! 💪
Ich verwende die App schon einige Jahre…
Ich verwende die App schon einige Jahre und ich liebe sie! Die Workout-Pläne sind einfach gut, man kann sie anpassen wenn man eine Übung nicht machen mag/kann. Die Rezepte in der App sind auch sehr sehr gut. Einfach nur zu empfehlen.
24 juin 2025
Avis spontané
Réponse de OWNU
Thank you so much for your lovely review! 🫶 It means a lot to hear that you've been with us for several years and still love the app. We’re so glad you're enjoying both the flexible workout plans and the recipes – that’s exactly what OWNU is all about! 💛 Thanks for being part of the journey - we appreciate you!
AKTA ER
Riktigt dåligt!
Man vet att det är en skitapp när kunderna inte får en påminnelse eller förvaring på att prenumerationen förnyas på ett år i taget. Och det kan inte återbetalas fast man hör av sig direkt med argumentet att det är en digital produkt. Jo men om man säger upp den kan man ju inte använda appen så förstår inte riktigt argumentet? Nu blev man tvungen att betala över 1000 kr. Kommer inte rekommendera denna appen för någon.
AKTA ER!
10 novembre 2024
Avis spontané
Réponse de OWNU
Hej, och tack för din feedback! Vi är verkligen ledsna att du har haft den här upplevelsen, och vi förstår att det kan kännas frustrerande med automatisk förnyelse. Vi strävar alltid efter att göra våra rutiner och villkor så tydliga som möjligt.
Vår årsprenumeration förnyas automatiskt om den inte avslutas manuellt före förnyelsedatumet, men vi vill självklart hjälpa till om något blivit otydligt eller missat. Vänligen kontakta oss på hello@ownuapp.com, så ska vi göra vårt bästa för att hitta en lösning som fungerar för dig.
Vi uppskattar att du hörde av dig och hoppas att vi kan vända din upplevelse till något positivt.
Lita inte på dem med era pengar
Lita inte på dem med era pengar. Du får ingen påminnelse om att ditt abonnemang förnyas snart och sedan blir du helt plötsligt tvingad att betala hela 1149kr och du inte kan göra någonting åt det. Sämst!
29 octobre 2024
Avis spontané
Réponse de OWNU
Hej, tack för din feedback, och vi är verkligen ledsna att du har haft den här upplevelsen! Vi förstår att det kan vara frustrerande med automatisk förnyelse, och vi arbetar alltid för att göra våra rutiner så tydliga som möjligt. Vår årsprenumeration förnyas automatiskt om den inte avslutas manuellt före förnyelsedatumet, men vi är här för att hjälpa till om det blivit något fel.
Kontakta oss gärna på hello@ownuapp.com så ser vi till att hitta en lösning som fungerar för dig. Vi uppskattar att du hörde av dig och vill självklart att du ska vara nöjd med oss!
Köpte ett årsprenumeration med mitt…
Köpte ett årsprenumeration med mitt friskvård via Epassi, dom drog pengar från mitt kort året efter igen. Ett år är ett år hade tyckte det var ok om de drog en månad men ETT ÅR!
Har kontaktat dom och de kan tydligen inte göra något åt det, känner mig lurad då plötsligt saknades över 1000kr på mitt kort.
27 septembre 2024
Avis spontané
Réponse de OWNU
Hej, tack för att du delar din upplevelse, och vi beklagar verkligen det inträffade! Vi förstår helt din frustration och vill försäkra dig om att vi gärna hjälper dig att lösa detta. Vår årsprenumeration förnyas automatiskt om man inte avslutar den manuellt, även när man har köpt med friskvårdsbidrag, men vi förstår att det kan vara förvirrande. Kontakta oss gärna direkt på friskvard@ownuapp.com, så ser vi till att hjälpa dig med en lösning.
Tveka inte att höra av dig – vi vill att du ska känna dig nöjd med oss såklart!
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