Pamwellness Avis 

Rosa was absolutely fantastic and my experience with her will stay with me and help me, for a long time. Speaking to someone who could listen, acknowledge and I could trust to be open meant allot and her advice, strategy's and and understanding both in my mental health and my work will likely stick with me forever. I'm sorry for the time to be up as it felt invaluable but I will always benefit from this and I wish her nothing but the best

I recently completed the six-session with Sadia and found it extremely helpful and beneficial. The sessions provided practical tips and techniques that I have been able to apply in both my personal life and work life. Sadia was supportive, encouraging, and created a positive environment throughout the programme. It was a very valuable experience, and I have come away with useful tools that I will continue to use in the future. Thank you, Sadia, for your support and guidance.

I tried to enquire with this organisation about part time work and sent a CV, got a response but nothing further, despite after further enquiry. You'd think an organisation that seeks to promote wellness or address anxiety would understand how folk are impacted when companies aren't bothered to respond. A case of another firm that doesn't live its values ... choice, value, quality, pride? Don't see what's to be proud of here! We're all busy, it's just a matter of priority.

This is the second course of sessions I have had with Rosa. I have found these sessions helpful and beneficial. I have always found Rosa to be very professional and amicable during our sessions together. Rosa provided a safe and comfortable environment in which I felt free to speak freely about goals, hopes and concerns that I had. She encouraged me to explore areas and options that I had not considered before, helping me to recognise and utilise my strengths and how to improve areas where I felt that there were weaknesses. Rosa has also assisted me in taking a cognitive approach to dealing with issues that I have. She has not only assisted me in ways to improve my work and working day, but also helped me in looking for ways to improve my everyday life and well-being. These new-found skills and new approaches will hopefully help me fulfil my potential and make me a happier, more well-rounded individual.

I can't speak highly enough of Rosa. She is absolutely incredible!! Kind, supportive, engaging and genuinely cares about the people she works with.

From our very first session, she created such a warm, welcoming, and trusting environment that I felt safe talking openly about my challenges. I've honestly never felt as supported or encouraged as I have with Rosa. She has an amazing ability to listen without judgment while also gently challenging the negative beliefs I've held about myself. Her encouragement, insight, and thoughtful approach have made a lasting impact on my confidence and the way I see myself.

Rosa is exceptionally knowledgeable about her practice. Her compassion and authenticity makes you feel understood, valued, and capable, even on the days when you struggle to believe that yourself.

She is someone I look up to, and I will always be grateful for the time I spent working with her. She has made a profound difference in my life, and I couldn't recommend her more highly!

Thank you Rosa!!

Sadia has a calm, gentle approach, which puts you at ease. I found the initial sessions tricky but that was because I was coming to terms with something I thought i had under control and hidden most of my life. She steered me through and gave me suggestions to work through both in my personal and work life. I will revisit the coach book to refresh myself as i now navigate life through a different lens. Would highly recommend.

Rosa was a great help to me during our sessions. She was open to listening to me and my ideas/stories and helped me to reflect on my areas of strength and my learning styles, as well as helping to build a toolkit to help me take this forward. Thank you Rosa :)

Sadia's support and coaching techniques put my own goal setting at the heart of the sessions. I went into the experience hoping to develop skills to support myself and my coach delivered this. They worked at my pace and allowed me to express myself to get across my way of understanding and thinking whilst identifying the tool that I had built up over my sessions.

Thanks
Dan B

I have had 5 coaching sessions with Sadia. I feel that not only has my experience been validated, I feel the sense of being carefully held and navigated though a journey of self discovery to find my my sense of true self. Thank-you does not begin to express how much I have appreciated this time.

Working with Sadia Ahmad has been a truly transformative experience. As someone who is neurodivergent, I often found it challenging to set realistic goals, stay focused, and navigate workplace expectations. Sadia took the time to understand my individual needs and provided practical, tailored strategies that have made a significant difference in both my personal and professional life.
What sets Sadia apart is her ability to equip you with tools and techniques that continue to be useful long after the coaching sessions end. I now have a much clearer approach to goal setting, better self-awareness, and greater confidence in managing challenges in the workplace. The strategies she shared are sustainable, practical, and easy to apply in day-to-day situations.
Sadia created a supportive, non-judgmental environment where I felt understood and empowered. Her guidance has helped me develop skills that I will continue to use well into the future.
I would highly recommend Sadia Ahmad to anyone seeking wellness coaching, particularly those who are neurodivergent and looking for personalised support that delivers lasting results. Thank you, Sadia, for the positive impact you've had on my life.

Rosa was super helpful. She gave me an understanding of my ADHD and ways to manage challenges I face. Rosa is knowledgeable, relatable, and easy to talk to. I felt comfortable and supported, and I have gained strategies that will help me long term.

Rosa personalised my sessions to fit with where I was and how I was feeling in the work space and she was flexible to coach me through any problems that arose whether that be decision making, development or career focussed. She occasionally applied some of her own experiences to explain a situation which I found really useful and helped us to bond and gain trust as both mentor and mentee. Overall I'm really pleased that I was able to gain 2 extra sessions via my employer. I wish I could've continued with more sessions as we always found something to work on.

Rosa was my coach and i couldnt have asked for a better person to work with me through these sessions. Rosa was professional as well as empathetic , trustworthy and careful with her delivery. Rosa enthusiastically and naturally moulded herself into the role that she knew would support me the best throughout the sessions. I am in awe of Rosa's quick reactions and swift understanding of the bigger things at play when delving into root causes for certain work place emotions.

Working with Neurodiversity Coach Rosa has been a critical lifeline. Her innate understanding and compassionate reassurance has helped me understand myself better and learn to structure my working environment and balance home life in new ways that work for my own needs. I am extremely grateful for her support.

My sessions with Rosa have been invaluable to help me navigate my neurodiversity and learn how to thrive in the workplace. Rosa has instilled in me that shy bairns get nowt - I need to use my voice to advocate for myself and that I deserve courtesy, consultation and respect.

I cannot thank Rosa enough for her time and patience, as well has her empathy and expertise.

Having the time with Rosa has given me the space to process things in a healthy way, and she has been an agent of good in my journey, providing kindness as well as being the critical friend I needed one.

Rosa has been fantastic to work with and I will miss our sessions. I now have foundations I needed to begin grow and understand myself so much better.

Thank you Rosa!

Brilliant coach, helped me see things differently in work.

I’ve completed 6 coaching sessions this year with Sadia at PAM wellness, with amazing results. Her support has helped me to develop strategies that genuinely work for me.
Having that time and space to focus on myself with her help has been invaluable and I feel so much better equipped to handle what comes my way
I cannot thank Sadia enough.

massive thank you to Sadia Ahmed, a really pleasant and kind person who genuinely came across as compassionate.
understood my personal issues and seemed to flawlessly intertwine the course its self with my own goals, looking back on previous achievements to keep the sessions up lifing and positive but still professional, a credit to the role she plays, no complaints here. would highly recommend!

Had a Works needs assesment through PAM. The assesment was to quick to fit into a hour and felt rushed. The appointment was sheduled for two hours but only lasted one. Requested to see the report before going to employer to make sure it is accurate or add things that are missing. not possible. If you have more to say to pay up which is basicly saying this is a cash cow for them to make as much cash as posible.
Do I think that the person understood my needs in such a quick session no I do not. Did they understand my job? No. It feels like they want to do as many assesments as possible to make as much money as possible and who cares if we hurt people along the way.
There ethics are dodgy, I do not trust PAM to produce a fair report to my employer, Its a case of pay up and shove off. next customer please.
I told them no to sending the report only to my employer 7 weeks later still no further foreward. Discrace of a company incompetent and corrupt

Paul's a good fella.
knows his stuff and is helpful beyond scope. i would turn friends and kin to this place