Pilates with Filomena Avis 

Testimonial for Filomena Nascimento – Pilates Instructor at Harrow Leisure Centre

Filomena covered our Pilates classes for three weeks at Harrow Leisure Centre, and her impact was immediate and exceptional. She’s not just a meticulous teacher—she’s a true coach. From the very first session, she observed my technique closely and offered precise corrections, explaining which muscles should be engaged and how to optimize each movement. Her guidance was clear, anatomical, and empowering.

I’ve always tried to push myself in class, using stretch bands and dumbbells to go the extra mile. But Filomena elevated that effort. In the next session, I applied her advice and genuinely felt the difference. Her ongoing instructions were sharp and supportive, and she consistently walked around the room, offering tailored feedback to every participant—not just the front row.

In our final session, she acknowledged my progress and suggested personalized exercises to help me advance further. That kind of attention to detail and individual encouragement is rare.

I’ve been attending classes at Harrow Leisure Centre for several years, and no other instructor has offered the level of precision, care, and tailored coaching that Filomena did. Her ability to adapt exercises to suit each person’s needs is the mark of a truly gifted teacher.

We were lucky to have her as a cover instructor. I sincerely hope Harrow Leisure Centre recognizes her talent and brings her on board permanently. She’s a real asset to the community.

We were fortunate to have Filomina cover our Pilates classes for three weeks, and what a difference she made. Having attended and delivered dozens of classes over the years, I can confidently say Filomena is one of the best coaches I’ve come across.

What sets her apart:

🌟 Warm, grounded personality – instantly puts students at ease.

🧠 Deep MSK knowledge – understands how the body moves and adapts.

🧘‍♂️ Thoughtfully structured classes – each session targets muscle groups in a purposeful, effective way.

🎓 Clear, inclusive instruction – she explains each posture in detail, ensures correct form, and offers tailored options for all levels.

I left every class not just feeling the physical benefit, but learning something new. Whether you're looking for group sessions or 1:1 private coaching, Filomena brings expertise, care, and real results.

Highly recommended.

You can find her via Pilateswithfilomena