PLT Nutrition Avis 

My coach Katie was terrific in helping me plan and understand how to fuel up to and thru my recent Ironman.

I have been doing PLT since January and I have no intention of stopping! It works!

I had a LOT of issues throughout my 6 month plan and my Coach worked with me each week helping me to mentally not beat up on myself and patiently guiding me to find macros tailored to me and my particular needs.

I just finished my first 13-week coaching engagement with PLT Nutrition and am thrilled with the results. PLT’s program is simple, intuitive and designed to achieve lasting lifestyle changes. My coach Katie is super knowledgeable and supportive. With her guidance, I have lost 17 pounds and gained tremendous understanding of how best to fuel my body for my lifestyle. I’m excited to continue my journey with PLT!

Joining PLT was the best thing I’ve ever done for myself. I tried every diet available and failed. With PLT, I was able to work with a registered dietician who taught me all I needed to know about losing weight and being successful. I’ve lost over 20 pounds and 22 inches. I can continue my health journey knowing I have all the tools I need to continue to be successful.

Making progress that feels sustainable! I’m so grateful for the support from my coach and the practical tools PLT teaches. It’s not a quick fix, but it is a new way of thinking about food and movement and health. I wish I hadn’t waited so long to get started!

Monica is the best!!! She keeps it real. She constantly reminds me that not everyday needs to be perfect. She has definitely helped me have a better relationship with my scale ( who I secretly hate).

The coaches are very thoughtful and knowledgeable in their nutrition advice.

My coach has been there to support me the whole way. She picks me up when I’m struggling and praises my accomplishments along the way. She adjusts my plan weekly, based on my needs. This has been a wonderful experience!

I have been working with my coach, Jessica, for over six months and have been really happy with the changes I have made to my eating. She has met me exactly where I am at and helped with working towards goals that are healthy and very sustainable. I believe this is an excellent lifestyle program and has improved my overall relationship with food.

I just completed about 6 months with PLT and am about to extend for my final 6 months of goals and maintenance! PLT is NOT a fad, a diet, or the next cool thing. It is a lifestyle and a mindset change. From starting with foundations to learning your body, you coach walks you through each step. They also help break that diet culture mentality of a whole generation! I'm down 21 lbs, 14 inches but I am a whole new person. I dont fear carbs and I dont deprive so I don't binge. PLT has been lifechanging to this busy 40 yr old momma of 2 young kids!

PLT has been great to work with and has assisted and supported me in getting back to the basics and tracking. Coach Kasha is knowledgeable, personable and passionate about teaching me the daily foundations of living a healthy lifestyle. I would highly recommend PLT!

Great experience with PLT. Feel more confident in my nutrition and not so restricted. Working on maintenance now and appreciate the guidance during the part as well

The guidance I receive from my coach has really helped me manoeuvre the ups and downs of life. The video checkins have helped to establish a true partnership between us instead of just emails and really help me to work towards a better relationship with food & weight loss. It’s a journey and my PLT coach provides the guide rails for it. L. McNicoll

The coaches are really great and work to get to know their clients. This relationship allows the client to trust the coach. I've had two coaches and both of them were absolutely great. When I work the plan it works when I don't it doesn't. However, the coaches are really great with getting you on track and encouraging you to work the plan.

I have been working with PLT for the past 6 months and the entire experience has been nothing short of amazing. Kasha has been there for me every step of the way and has a way of explaining things that just makes sense! I’ve never once felt like I was on “a diet”. They cater to you and your lifestyle and you never feel guilty for not being completely perfect in the plan! I would recommend PLT to anyone. The results I have seen are amazing. 🧡

My coach is very supportive and knowledgeable. She’s taught me tips and tricks to stay in goal and how not to punish myself if I have a bad day(s).

PLTs approach aligns with my personal values of compassion, curiosity, and flexibility. The support is spectacular and the approach works.

13 weeks in and I’m down about 15 lbs. and feel so much stronger! I love the checkins to keep me accountable and tweak things as necessary. My coach, Britt, was incredibly positive and upbeat and never made me feel bad if something was a little off. Even though the weight loss pace isn’t fast, it feels appropriate and sustainable. I’m looking forward to continuing this journey!

I was looking to take off 11 pounds and new that I needed some accountability to get it done. I was able to align with the program quickly and saw immediate and consistent results. I like that you were doing things virtually. It’s a little confusing at the beginning to set everything up, but once it’s done it was very easy to use and stay connected.