PLT Nutrition Avis 

I have absolutely loved and valued my time with PLT! I previously never stuck with something longer than a week but PLT really allows you to live your life and not feel deprived. I’ve been traveling, gone on vacation and still losing. It’s not a quick, overnight fix - you have to be patient but that’s why I know it will be sustainable. My coach, Monica, is the best. So knowledgeable, personable and caring - just what I needed!!

Positive experience with PLT Nutrition! Since entering the peri menopause phase of life, I signed up with PLT. I have worked with other macro coaching companies in the past, and in addition to outstanding coaching, PLT also offers fantastic strength training programs and a very active FB community that is great for support and overall community. I absolutely love my coach,Monica! She is very genuine and easy to talk to. She never makes me feel bad about myself, and always encourages!!! While my weight loss is slow, it is happening and more importantly, I am also seeing some body recomposition. I am navigating moving to another state, going to Europe for 2 weeks, and visiting Mexico on an all inclusive vacation-- with new strategies for not losing the progress I have made. Looking forward to continuing my journey and progress!

Deb has done a fantastic job educating, supporting, and cheerleading me all along my journey. She has been everything I needed in a coach!

I have been a member of PLT for over a year. PLT has taught me about balance with my approach to eating and fueling my body with the right food. My coach Anna is a tremendous support to me with her words of encouragement or brainstorming meal ideas. I have to say my favorite thing about PLT is the monthly live call with your coach. The Facebook community is also a great resource for meal ideas and support.

The coaching staff and online support network at PLT Nutrition are fantastic. My coach has helped me to set attainable goals for sustainable weight loss. I am learning how to properly fuel and care for my body without feeling deprived. Nothing is off limits as long as it fits within your plan. The online community is a wealth of knowledge and support. Pose a question or concern to the group and wait for the honest and inspirational replies :)
Highly recommend PLT!

PLT nutrition coaching has helped me perform better in my workouts and feel stronger overall. The plans are realistic to fit a range of dietary preferences and time budgets. The coaching is personalized and effective.

After years and years of trying every diet out there, PLT has changed my whole mindset.

My coach has the great ability to explain why the changes we are making are needed, why the fundamentals are so key in a way that makes sense. She knows when I need the tough love and when to challenge me.

For the first time in a long time, I am not only losing weight and inches, but actually keeping it off. I can’t wait to continue this journey with PLT.

I am so thankful for PLT! While I know what I need to do to reach my goals, the added level of accountability, coupled with the encouragement and motivation from my coach, has helped me get where I want to be much faster than I ever could by myself. Learning about macros and what my body needs has been life-changing! This isn't a diet, it's a lifestyle!

I followed the Facebook group for a while and tried to do the Macros on my own. I needed more of a solid plan + accountability and signed up about 13 weeks ago. My coach, Mandye, is great. She is there when I need her to answer questions or give me guidance or a pep talk. I’ve had great success so far and I know it will take some time to get to my goal and then settle into maintenance. I’m in this for the long haul to make lifelong changes towards a healthier lifestyle that will allow me to continue to do the things I love.

My coach is so supportive. This program strategy works. The accountability and community are my favorite parts of PLT!

Working with a coach to find out what works for me has been great. Once we found the right approach, everything clicked and the scale started moving right away.

I jumped on with PLT for help with my changing body composition during perimenopause. I was working out, but felt like I wasn’t nailing my macros for where I was in life. I wanted more control over my health! Being a nurse, I also wanted a program that allowed me to eat my own food (we do tons of homemade cooking) and that didn’t involve shakes or supplements. I wasn’t looking to DIET, I was looking for health and wellness. I was paired with a wonderful dietician who helped me nail down my macros. Yes- they needed tweaking, but so did my thought process around my body and nutrition during my 40s. I feel stronger and healthier now than I did 5 years ago and can grasp how food fuels my body! Easily tracking my own diet proves it. I’m just finishing a 12 week program and planning to do 12 more!

I am in the throes of peri-menopause and dealing with everything that comes with it including weight gain. I'm fairly active and I've done enough research to know that nutrition is really key at this point in my life. I knew that a super restrictive "diet" wasn't for me and wanted something that would help me focus on my nutrition and still be able to enjoy food. I'm also vegan and wanted to work with someone who understands my way of eating.

Anna has been key in helping me move towards my goals! She's very easy to talk to and always has suggestions whenever I need them. She's really helped me focus on getting more protein into my diet which has also helped with my recovery as a runner. I'm looking forward to continue working with Anna to hit my goals!

I can't say enough good things about PLT and my coach Maxine. I've lost over 20 pounds and almost 30 inches...and I'm not done yet! It's educational, achievable and empowering. If your on the fence...go for it! you won't regret it!

I'm almost finished 6 months with PLT Nutrition. I've tried nearly every diet program out there - WW, Beach Body, Arbonne, low card, Whole 30, etc. I've learned so much more than I've learned through all those programs from PLT in the last 6 months. My coach Wendy is awesome! She has lots of great (but also realistic) advice. Small changes really add up and I am getting the results that I want in a way that is sustainable. Looking forward to another 6 months with PLT to reach my goals and transition to maintenance.

Wendy has been the most supportive coach! This is the only program that I’ve been able to stick with, while still feeling like I can enjoy life, AND see results. Highly recommend because they focus on healthy behaviors and data.

I have enjoyed working with my dietician. I have never stuck with a program this long and i am actually seeing results. Jessica is very supportive and has helped me in so many ways.

The individual coaching at PLT has been key in cheering me on through the progress, and helping me make adjustments when needed. I am mid-age and in the best shape I have been in since high school. And I believe that the habits I have developed with PLT are habits I can continue into the future.

I started with PLT and coach alley around the end of March 2023. I have lost right at about 15 pounds and 15 inches in 7 months. What I love is having Ally available if I need her or have any questions. She’s always so positive, upbeat, and supportive! I also love that the PLT community gives great ideas on how to do recipes or hit your protein intake or to eat this if you’re craving that. I highly recommend this program for anybody that has struggled with weight loss and failed programs. PLT has taught me that eating carbs is not bad and has really simplified, my weight loss journey for me.