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Welcome to Purple BodyBalance Personal training and sports massage in Southampton, The New Forest and Bournemouth, where women’s fitness meets confidence, balance, and strength. Whether you’re starting your wellness journey, training for a goal, or recovering from an injury, I’m here to help you move, feel, and live better. With restorative sports massage and personalised personal training that syncs with your menstrual cycle so that you are working with your hormones, not against them, my passion is to empower you to build a body that feels as strong as it looks. Empower your strength; Find your balance
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I can’t thank Rachel enough for her support and help! She is so full of knowledge and passionate about helping , she went above and beyond and she made me feel like I could talk or ask whatever I needed ! Would highly recommend ! Thank you so much for everything ! Your amazing !
Highly recommend Rach’s PT services. Within 3 months of training, my strength and conditioning, stamina and mentality has greatly improved. Signed up for my first official 5k race and within 3 months of training with her, took 5 minutes off my personal best.
Love the bespoke training to align with my cycle, the humour, assurance and confidence from Rach for those moments when I need it most. 10/10.
Rach is a great personal trainer! She’s very sensitive and sympathetic to individual needs but at the same time she knows just how far she can push you. She was able to utilise any equipment I had at home and I didn’t need to buy anything more.
My personal programme was explained clearly to me and I had access to video demo’s if I needed it.
My one to one sessions were fun and we had some laughs. Most of my one to one sessions were based at home with weights but we also went out. When I asked Rach to help me in a particular area of training I needed at the time she developed some special sessions and we completed them outdoors which was great.
Between sessions and in addition to my weights programme I also had a personalised walking programme. All my sessions were designed to co ordinate with hormonal/ lunar cycles which not only worked best with my mind and body at the time but also provided variety because the programme changed every few days, keeping me on my toes.
Over the course of my training I began to feel stronger and realised I was capable of more than I thought.
Thanks Rach! Highly recommended!
Working with Rach has been such a supportive and empowering experience.
She has helped me understand my cycle in a way that feels really natural and easy to work with. For the first time my training actually aligns with my body rather than pushing against it and I can feel myself getting stronger because of it. There is a real sense of flow and it has made such a difference to my energy and consistency.
Her approach is calm, knowledgeable and reassuring and I always feel guided rather than pressured.
The sports massages have been just as valuable. She has such an intuitive way of finding the areas that need releasing and every session leaves me feeling lighter, more open and able to move with ease.
I feel stronger, clearer and far more connected to my body thanks to her support and I genuinely cannot recommend her enough.
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