Sustainablechange Avis 

Réponse de Sustainablechange

ll y a 7 jours

Hi Alison, thank you so much for such a wonderful and heartfelt review.

We are absolutely delighted that you came across Sustainable Change and decided to reach out. It is fantastic to hear that Alex took the time to learn more about you and what you hoped to achieve, and that the Metabolic Mastery Course has already given you some valuable insights.

We love hearing that the video helped you identify some of the potential blind spots that can affect our progress. That awareness can be such an important first step, and there is absolutely nothing wrong with watching the video a few times. In fact, taking your time to understand the information properly is exactly what we would encourage.

You have only just started, Alison, so please do not feel that you need to take everything on at once. Work through the course at a pace that feels comfortable, take what is useful to you and allow the learning to build gradually.

Most importantly, we are thrilled that you now have a more positive attitude and are thinking, “I can do this.” That belief is incredibly important. Sustainable change is not about perfection or trying to transform everything overnight. It is about finding realistic steps that work for us and continuing to build from there.

Thank you again for trusting Alex and the team, Alison. We are so pleased to have you with us and hope the course continues to give you knowledge, confidence and practical tools as you move forward.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

ll y a 7 jours

Hi Sue, thank you so much for such a wonderful review.

We are incredibly grateful for your kind words about Alex and the mission behind Sustainable Change. Our goal has always been to help people understand the many different factors that can influence weight and health, while providing practical tools and support that can help us create changes that last.

We are delighted that you have recognised the breadth of knowledge and resources available. We genuinely believe that people should be able to access useful information and guidance wherever they are on their journey, which is why we are so passionate about making many of our resources available for free.

We also love that you highlighted the different ways people can access support. Everyone is different, and what works for one person may not work for another. Having options around community support, education and one-to-one guidance allows us to find an approach that feels right for our own circumstances.

Most importantly, Sue, thank you for recognising that sustainable change is about looking beyond the scales and understanding the factors that can influence our habits and behaviours. It is about building the knowledge, confidence and consistency needed for a healthier life in the long term.

Thank you again for your support and for sharing such an encouraging message. We are so grateful to have you as part of the Sustainable Change community.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

ll y a 7 jours

Hi Debbie, thank you so much for such a wonderful and detailed review.

We are absolutely delighted to hear that, after many years of trying to lose weight on your own, you have decided to take this step with Sustainable Change. It is fantastic to know that you found the joining process straightforward and that our team was able to quickly learn more about your health, lifestyle and goals.

We are also so pleased that you have found the free resources useful. From tools for sustainable weight loss and diet myths to the menopause toolkit, comfort eating handbook and eating out masterclass, we have created a wide range of resources because we know that sustainable change involves so much more than simply being told what to eat.

We love that you have already discovered the wider support available too. Having access to the Facebook community, live sessions, one-to-one support and ongoing encouragement means that you do not have to feel like you are navigating the journey alone.

Most importantly, Debbie, we hope you continue to build on everything you are learning and find an approach that fits naturally into your life. There is no need for perfection. The focus is on understanding what works for us, building sustainable habits and continuing to move forward.

Thank you again for trusting us and for sharing such a comprehensive review. We are delighted to have you with us and are looking forward to supporting you as you work towards your goals and a healthier, happier future.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

ll y a 7 jours

Hi Pauline, Thank you so much for your lovely review.

We are delighted to hear that you have found Sustainable Change to be such a useful source of information and support. We put a huge amount of care into creating practical resources that can help us understand the different factors involved in improving our health and fitness, while making sustainable changes that fit into everyday life.

It is also fantastic to hear that you are just getting started. There is absolutely no need to rush or try to change everything at once. Take your time exploring the resources, use the support available and focus on small, consistent steps that you can maintain for the long term.

And we love your attitude of having nothing to lose but the stubborn fat! More importantly, we hope the journey gives you plenty of other wins along the way too, from feeling fitter and more energetic to becoming more confident in your ability to make lasting changes.

Thank you again for giving Sustainable Change a chance. We are so pleased to have you with us and wish you every success as you get started.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

ll y a 7 jours

Hi Jo, thank you so much for such a lovely review.

We are absolutely delighted to hear how impressed you have been with your interactions with Neil and the team, and especially that you felt genuinely listened to from the very beginning. Taking the time to understand where each person is starting from and what they hope to achieve is so important to us.

It is fantastic to hear that the free resources Neil shared have been so useful. We put a huge amount of care into creating practical information and support that people can access regardless of their circumstances, so knowing that you have found the package valuable means a great deal.

And we love that you joined the Live Facebook Group for the first time this morning and that it helped set you up for a good day! Having that community, encouragement and regular support around us can make such a difference, especially when we are just getting started.

We are also so pleased that our mission to help a million people live longer and happier lives resonates with you. It is a huge ambition, but one that we care deeply about, and every person who takes a positive step forward is part of that journey.

Thank you again for your kind words, Jo. We are excited for the future with you and hope the resources, community and support continue to give you plenty of encouragement as you move forward.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

ll y a 7 jours

Hi Jacqueline, thank you so much for such an incredibly heartfelt review.

We are genuinely touched to hear how supported and understood you felt from those very first conversations with Alex and the team. Taking the time to listen properly, understand what is important to each person and explore the different factors that may be affecting their journey is such an important part of what we do.

We are also delighted that you felt the proposed support was genuinely tailored to your circumstances, with different options available around one-to-one support, classes, nutrition and the wider resources. No two people are the same, so we never want a one-size-fits-all approach.

It means a great deal to hear that you appreciated the transparency around costs and timings too. We completely understand that investing in a programme has to be right for each person's circumstances, and there should never be pressure when the timing is not right.

We are especially pleased that the free resources have been so valuable to you. From the Metabolic Mastery Course and support group to the guides around motivation, sustainable weight loss, binge and comfort eating and self-worth, our aim is to make genuinely useful information accessible even before someone decides whether a paid programme is right for them.

Most importantly, Jacqueline, hearing that you feel seen and heard after feeling that way for the first time in years means more to us than we can say.

Thank you for trusting us enough to share your story and for recognising the care behind what we do. We will be here whenever the time is right for you, and we look forward to supporting you on your journey.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

21 sept. 2026

Hi Michael, thank you so much for such an inspiring review.

We are absolutely delighted to hear how much has changed for you since turning 60. Feeling fitter, lighter and more energetic, and being able to look ahead with greater confidence in what we can do, is exactly the kind of change we want to help people achieve.

We also completely understand those initial nerves and doubts. Thinking that we might be the one person who does not benefit can be a huge barrier to getting started, so hearing that you have experienced such a transformation makes your story even more special.

We are particularly pleased to hear such wonderful feedback about Pete. Having a coach who can provide the right support, encouragement and accountability can make such a difference, and we will be sure to share your kind words with him.

Most importantly, Michael, we love that you have challenged the idea that getting older automatically means we have to accept feeling less capable or stop doing the things we enjoy. Sustainable change is about building healthier habits that support us for the long term, whatever our age or starting point.

Thank you again for trusting us and for sharing your experience. Your words may give someone else the confidence to take that first step, particularly someone who is currently thinking, "this probably isn't for me."

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

21 sept. 2026

Hi Stephanie, thank you so much for such a lovely and heartfelt review.

We are delighted to hear that you have enjoyed what you have seen so far and, most importantly, that you already feel you have access to sensible, genuine support.

We completely understand that the full programme is not possible for everyone at every stage, which is why we are so passionate about making useful resources available for free. Knowing that you have access to the Metabolic Mastery Course, Facebook Support Group clinics, downloadable guides, recipes and other resources means that you have plenty of tools to explore at your own pace.

We love that you have already started the course and are looking forward to getting further into everything when you are back home. There is absolutely no need to rush. Take your time, dip in and out of the resources and focus on the information that feels most useful for you.

Most importantly, Stephanie, we are thrilled that you feel you are learning already and that, for the first time, you feel there is real and sensible support available to you. That feeling of having the right information, tools and encouragement around us can make such a difference.

We genuinely hope these resources give you the confidence to keep moving forward and discover just how much you are capable of achieving.

Thank you again for trusting us and for sharing your experience. We are so pleased to have you as part of the community and wish you every success on your journey.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

21 sept. 2026

Hi Debs, thank you so much for your lovely review.

We are delighted to hear that you have found our advisors so interactive and helpful, and that you are already making use of the wealth of information and support available.

We completely agree that starting a health journey can feel much easier when we have the right guidance around us. That is why we put so much care into providing practical, evidence-based information that can be understood and applied to real life.

We are especially pleased that you have found the approach free from judgement. We never want anyone to feel judged by where they are starting from. The focus is on understanding what works for us, learning from the information available and making positive changes at a pace that feels realistic and sustainable.

You are only at the beginning of your journey, Debs, so take your time and enjoy exploring the course. There is no need to change everything at once. Small, consistent steps can make a huge difference over time.

Thank you again for your kind words. We are so pleased to have you with us and hope the course continues to give you the knowledge, confidence and support you need as you move forward.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

21 sept. 2026

Hi Melanie, thank you so much for your kind and heartfelt review.

We are delighted to hear that Neil was so enthusiastic and helpful from your very first contact. It means a great deal to us that, even when finances are stretched, you were still provided with useful advice and free resources to help you move towards your goals.

Our aim has always been to make practical, sensible information accessible to as many people as possible. We genuinely believe that support should not simply stop because the full programme is not affordable, which is why we have created so many free resources that people can use at their own pace.

We also love that you described the advice as clear and sustainable throughout life. That is at the heart of what we do. We are not interested in short-term fixes or approaches that leave us constantly starting over. The focus is on building knowledge, habits and consistency that can become part of everyday life.

Thank you for recognising the bigger vision behind what we are trying to achieve too. The goal of reaching a million people with practical support is incredibly important to us, and every person who benefits from the free resources is a meaningful part of that mission.

We will also make sure Neil sees your lovely feedback.

Thank you again, Melanie, and we wish you every success as you continue working towards your goals.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

21 sept. 2026

Hi Madeleine, thank you so much for such a wonderful review.

We are absolutely delighted to hear that you enjoyed the 12 Laws Implementation Academy book launch event on 15 September. It was such a special occasion for the team, so knowing that you found the event amazing means a great deal to us.

We are incredibly proud of the work our team puts into encouraging women to use evidence-based knowledge and practical tools to create healthier, more fulfilling lives. Hearing that you found Alex and the team motivating, inspiring, optimistic and inclusive is a wonderful compliment.

We also love that you highlighted the importance of determination and courage. Sustainable change is not about perfection. It is about having the courage to start, learning along the way and continuing to take those small, consistent steps forward.

And of course, we are so pleased that you have recognised the wealth of free resources available. We genuinely want useful education, guidance and practical support to be accessible to as many people as possible, regardless of whether they choose to join a paid programme.

Thank you again for being part of such a memorable event, Madeleine, and for sharing your experience. We are so grateful for your support and excited to continue this journey together.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

18 sept. 2026

Tatiana, thank you so much for your lovely review.

We are delighted to hear that connecting with Alex gave you the boost you needed to start looking at things more positively. Sometimes having someone listen, offer encouragement and help us see a different perspective can be such an important first step.

We are also so pleased that you have found the help and resources useful. We put a huge amount of care into creating practical information that can give us the knowledge, tools and confidence to make sustainable changes at our own pace.

And we love hearing that you are going to get the book, The 12 Proven Laws of Sustainable Weight Loss. We hope you find it full of useful ideas and that it helps you continue developing that positive mindset as you move forward.

Most importantly, Tatiana, please remember that there is no need to change everything overnight. Take things one step at a time, focus on what feels realistic for you and celebrate the small wins along the way.

Thank you again for your kind words and for appreciating Alex's continued support and check-ins. We are really pleased to be part of your journey.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

17 sept. 2026

Hi Debbie, thank you so much for such an incredible and heartfelt review.

We are absolutely delighted to hear how much has changed for you over these 13 weeks. After nearly 50 years of trying different diets, it is fantastic to hear that you have finally found an approach that has allowed you to enjoy life while making such meaningful changes.

Losing over 10 kilos and 63 centimetres is a fantastic achievement, but what really stands out to us is everything that has happened beyond those numbers. Going from hiding from mirrors and photographs to enjoying them again, feeling more comfortable in your clothes and having the confidence to fully embrace your retirement is absolutely wonderful to hear.

We also love that you have continued to enjoy holidays, theatre trips with meals and short breaks away without feeling that you have been "on a diet". That is exactly the kind of sustainable approach we believe in. Life should still be lived, enjoyed and celebrated while we build healthier habits.

We are so pleased to hear that Amy has been such an important part of your journey too. We will make sure she sees your kind words. Having the right coach, alongside the education, exercise, meal plans, literature and wider support, can give us the tools and confidence to make lasting changes.

And your advice about pacing yourself really resonates with us. There is a lot of information available, so there is absolutely no need to do everything at once. Dip in and out, take what is useful, allow the changes to become part of everyday life and, most importantly, trust the process.

Debbie, you have already achieved so much, and we love that you describe this as the beginning of your journey rather than the end. We are incredibly proud of the progress you have made and thrilled that you are looking towards the future with such positivity, sustainability and consistency.

Thank you again for trusting us and for sharing your story. Here’s to the next chapter of your happier, healthier retirement!

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

16 sept. 2026

Hi Tracey, thank you so much for sharing such an incredible review.

We are absolutely delighted to hear how much you have learned during your 10 weeks with Sustainable Change and, even more importantly, that you are feeling stronger both physically and mentally.

Running over 5k when short distances previously felt so difficult is a fantastic achievement. What makes us particularly proud is that this represents so much more than a number on the scales. It is about building confidence, resilience and belief in what we are capable of achieving.

We are also thrilled to hear such wonderful feedback about Siobhra. Having a coach who understands us, supports us and helps us keep moving forward is such an important part of the journey, and we will make sure your kind words are shared with her.

Tracey, we absolutely love hearing that you are now looking forward to a longer and brighter future. That is exactly what sustainable change is about, creating positive habits and building a healthier, stronger life that we can continue to enjoy for years to come.

Thank you again for trusting us and for allowing us to be part of your journey. We are incredibly proud of everything you have achieved in just 10 weeks, and we cannot wait to see what comes next.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

16 sept. 2026

Hi Vanessa, thank you so much for your lovely review.

We are delighted to hear that Alex has been so helpful and that you are enjoying the Metabolic Mastery Course. We are always pleased when we can provide valuable resources free of charge and give people the tools and knowledge to start making sustainable changes.

And we absolutely love hearing that you have already tried the Thai green curry! It is fantastic when healthy, balanced food can also be genuinely tasty and enjoyable. There should never be a need for healthy eating to feel boring or restrictive.

You have only just started, so please take your time working through all the information. There is no need to try to change everything at once. Small, consistent steps can build into meaningful long-term habits.

We are also so pleased that you feel encouraged by the support around you. Having a community and people cheering us on can make such a difference, particularly when the goal is not simply to lose weight, but to build habits that can be maintained for the long term.

Thank you again, Vanessa. We are excited to have you with us and look forward to hearing how you get on as you continue your journey.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

15 sept. 2026

Hi Kathryn, thank you so much for such a lovely review.

We are absolutely delighted to hear that you found Alex so knowledgeable, honest and transparent. Being able to provide clear, practical information that people can actually use in everyday life is something we care deeply about.

It means a great deal to us to know that the links and resources Alex shared have given you useful tools to support your goals. Our approach is always about helping us understand the habits, behaviours and choices that can make healthy changes more sustainable, rather than relying on short-term fixes.

We are also so pleased that you have joined the free support group. Having a community around us, with regular tips, education and encouragement, can be incredibly valuable, particularly when we are working towards long-term change.

And Kathryn, we absolutely love hearing that you could listen to Alex forever! We will certainly take that as a wonderful compliment.

Thank you again for your kind words and for appreciating the continued support. We are so pleased to have you as part of the community and wish you every success on your journey.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

15 sept. 2026

Hi Joanne, thank you so much for your lovely review.

We are delighted to hear that you found Alex helpful and transparent when discussing the programme and its cost. We always want people to have the information they need to make the decision that is right for their own circumstances, without ever feeling pressured.

We are especially pleased that Alex was able to provide you with the course and bonus content free of charge. We genuinely believe that personal circumstances should not prevent us from accessing useful education, practical tools and support, which is why we are so passionate about making valuable resources available to those who may not be in a position to invest in the full programme.

It is fantastic to hear that you are starting the course straight away! We hope you find the content useful and, most importantly, that it gives you practical strategies that can fit into your everyday life and help you make changes that are sustainable for the long term.

Thank you again for taking the time to share your experience, Joanne. We are so pleased you reached out for information and that the experience felt supportive and pressure-free.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

15 sept. 2026

Hi Alison, thank you so much for taking the time to share your experience.

We completely understand the scepticism when something is offered for free. It is only natural to wonder what the catch might be, especially when there is so much information online that comes with a hidden cost or an expectation attached.

That is why we are particularly pleased to hear that you have been amazed by both the quantity and quality of the information you have received. We put a huge amount of time and care into creating these resources because we genuinely want people to have access to practical, useful education that can help them make sustainable changes.

And we love that you are working your way through everything slowly. There is absolutely no need to rush. Taking the time to absorb the information, identify what is relevant to us and gradually put useful ideas into practice is often far more valuable than trying to change everything at once.

Thank you again for giving the resources a chance, Alison. We are delighted that they have exceeded your expectations and hope you continue to find plenty of useful information as you work through them.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

14 sept. 2026

Hi Samantha, thank you so much for such a heartfelt and encouraging review.

We really appreciate you sharing your experience so openly, particularly around the obstacles that brought you to us in the first place. Taking the time to understand someone’s circumstances and what they are finding difficult is incredibly important. Sustainable Change should never be about judging where someone is starting from, but about finding realistic ways to move forward.

We are especially pleased that, when 1-to-1 coaching wasn't financially possible, the free support still gave you a way to get started. We genuinely believe finances should never mean someone has to be left without access to useful information, encouragement and education.

The Facebook community and Metabolic Mastery Course are there to provide practical tools, guidance and support, while the wider team brings expertise across many different areas. There is a lot available, so we hope you can take what is useful and work through it at a pace that fits into everyday life.

We also love the words you picked out...focus, consistency, results, endurance and identity. These are such important principles when the goal is not simply to lose weight, but to create changes that can actually last.

And Samantha, we absolutely love the enthusiasm for joining the group at 7:25am!

Thank you again for reaching out, trusting Alex and giving the resources a chance. We are delighted that we could provide some support and help you take that first step.

Here’s to plenty of positive steps ahead.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

14 sept. 2026

Hi Belinda, thank you so much for sharing such an incredibly powerful and inspiring review.

There is so much to celebrate in your story, and we are incredibly proud to have been part of your journey.

What stands out most is that the changes have gone so far beyond weight loss. Becoming healthier, stronger and more confident, and then seeing that confidence start to influence other areas of life, is exactly why we believe sustainable change is about the whole person rather than simply a number on the scales.

We are also incredibly proud of Jamie and the support he has provided through the Business Mentorship Programme. Seeing you identify new opportunities, take practical action and increase your workload by 40% in just three weeks is fantastic. But as you so beautifully explained, that figure represents something much bigger...confidence, belief and the courage to step outside your comfort zone.

Your words about Sustainable Change being about “gaining your life back” really resonate with us. When we develop the skills, confidence and mindset to make positive changes in one area of life, those changes can sometimes create a ripple effect into so many others.

And Belinda, we absolutely love that you are now looking towards your business, your confidence and your future with such positivity. The journey doesn't simply stop when one goal is reached. It can open the door to possibilities that once felt completely out of reach.

Thank you for trusting the team, for embracing the opportunities available to you and for sharing this incredibly motivating story. We are so proud of what you have achieved and absolutely delighted to see the journey continuing to evolve.

Here’s to everything that comes next, Belinda. The future looks incredibly exciting.

All the best,

The Sustainable Change Team.