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Réponse de Sustainablechange

14 sept. 2026

Hi Lynne, thank you so much for such a heartfelt and personal review.

We are incredibly grateful to hear that, from the very first conversation with Alex, you felt heard and comfortable enough to talk openly about the challenges you have faced over the years. Having the opportunity to listen without judgement is such an important part of what we do.

We are also delighted that the Metabolic Mastery Course has provided so much useful information. From motivation and success strategies to recipes, time management, cheat sheets and practical ideas for those everyday situations that can sometimes throw us off track, the aim is always to provide tools that can be used in real life.

And it is fantastic to hear that you have joined the free Facebook Support Group and are making use of the four live weight loss clinics. Having a community around us, with regular education and encouragement, can make the journey feel much more achievable.

Most importantly, Lynne, we love hearing that Alex's listening, advice and care have meant so much personally. We never want anyone to feel judged by where they are starting from or by what has happened in the past. The focus is on understanding those experiences and finding a way forward that feels realistic and sustainable.

Thank you again for trusting us, Lynne, and for encouraging others to take that first step. We are so pleased that the resources and community have been helpful and hope they continue to support you throughout your journey.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

14 sept. 2026

Hi Gee, thank you so much for such a kind and genuine review.

We completely understand that the full programme is not affordable for everyone at every stage of life, and we never want finances to mean that someone is left without support.

We are delighted to hear that you now have a library of free resources to help you on your journey. We put a huge amount of time and care into creating these resources because we genuinely believe that useful, evidence-based information should be accessible, whether or not someone is in a position to invest in one-to-one support.

Hearing that you felt supported rather than dismissed means a great deal to us. Our goal has always been to help people move forward in whatever way works for their circumstances, without pressure and without making anyone feel that they need to spend money they cannot comfortably afford.

Thank you also for recognising the genuine desire behind what we do. We care deeply about helping people make sustainable changes that last, and we are so pleased that our resources can be part of your journey.

Wishing you every success, Gee, and thank you again for recommending us.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

14 sept. 2026

Hi Ashleigh, thank you so much for your lovely review.

We are absolutely delighted to hear that you have found our support incredibly helpful and that you have gained so much knowledge and so many free resources to help you work towards your goals.

We put a huge amount of care into creating practical, useful resources because we genuinely want people to have access to information and tools that can help them make sustainable changes, regardless of where they are starting from.

Knowing that you feel better equipped and supported as a result means a great deal to us. Our aim is always to make healthy change feel realistic, achievable and sustainable, rather than something that requires perfection.

Thank you again for your kind words and for recommending us so highly, Ashleigh. We are delighted to be part of your journey and wish you every success as you continue working towards your goals.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

14 sept. 2026

Hi Elaine, thank you for taking the time to share such an honest and thoughtful review.

We completely understand that the number of questions and the cost of the programme can feel like a lot to take in, particularly when someone is simply exploring whether the support is right for them. We appreciate you sharing that experience with us.

We are especially pleased to hear that, even though the full programme was not the right fit for you at this time, you were still given access to lots of free information and resources. We genuinely believe that everyone should have the opportunity to access useful guidance and practical tools that can help them make positive and sustainable changes.

It also means a great deal to hear that our regular check-ins have come across as genuine care and a desire to see good changes for you. That is exactly what we hope to communicate. There should never be any judgement around someone's circumstances or whether they are able to invest in a programme.

And thank you so much for reordering The 12 Proven Laws of Sustainable Weight Loss! We are thrilled that the book has been valuable enough for you to want another copy, and we hope it continues to provide plenty of useful ideas and encouragement.

Thank you again for your honest feedback, Elaine, and for recognising the care behind what we do.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

14 sept. 2026

Hi Deborah, thank you so much for such a wonderful and heartfelt review.

We are absolutely delighted to hear that Alex was able to offer you free access to the Sustainable Fitness Support Community and the Metabolic Mastery Course. Knowing that this support means so much to you makes us incredibly happy.

We completely understand how frustrating it can feel when we are trying to make changes on our own and not seeing the progress we hope for. Our aim has always been to make sure that finances or circumstances do not have to be a barrier to accessing useful information, guidance and support.

It is fantastic to hear that you have already explored the Metabolic Mastery Course and were blown away by the amount of content available. We have put a huge amount of care into creating practical resources covering nutrition, mindset, habits and sustainable change, so having the right tools available can make such a difference when getting started.

And we couldn't agree more about the value of having a supportive community around us. Being able to learn, ask questions, share experiences and feel encouraged can make the journey feel much less daunting.

Deborah, we are so pleased that you now feel you have the tools and support to begin your journey with confidence. Take it one step at a time, focus on consistency rather than perfection, and make changes that feel realistic for your life.

Thank you again for your kind words, Deborah, and we are excited to see how you get on.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

12 sept. 2026

Hi Nicola, thank you so much for such a wonderful and heartfelt review.

We are absolutely delighted to hear that the support, check-ins and free advice have been so helpful and, most importantly, that everything has felt doable and delivered with kindness.

We love hearing that the information has made sense and given you resources that can be returned to whenever needed. Sustainable Change is not about expecting everything to be remembered or implemented perfectly straight away. Having practical guidance available to come back to can make such a difference as life changes.

But the part of your review that means the most to us is knowing that the support has helped you believe you can and will achieve this.

That confidence is incredibly powerful. Creating a healthier lifestyle is one thing, but learning how to maintain those changes for the long term is the real goal. We want people to feel empowered and capable rather than restricted or judged.

Thank you for trusting us, Nicola, and for taking the time to share such encouraging feedback. We are so pleased that the support has helped create that positive belief and we hope those resources continue to provide value throughout the journey.

Keep going, keep being kind to yourself and keep taking those manageable steps. Sustainable change is built one choice at a time.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

12 sept. 2026

Hi Angela, thank you so much for such a fantastic review.

We are absolutely delighted to hear how much value you have already found in the course and how easy it was to get started.

There is a huge amount of information available, so it is wonderful to hear that the resources feel relevant and practical. From meal plans, recipes and shopping lists through to motivation, time management, exercise and strategies for building healthier habits, the aim is always to provide tools that can be applied to real life.

We are also really pleased that the Facebook community and morning sessions with Alex are adding even more support. Having regular encouragement, education and a community around us can make such a difference when we are working towards lasting change.

And of course, we love that you are still discovering just how much is available completely free of charge!

The most important thing is not to feel that everything has to be tackled at once. There is plenty of time to explore the resources, take what is useful and gradually put those ideas into practice.

We absolutely love your final words: “Onwards and upwards!”

Thank you again, Angela, for taking the time to share your experience and for being part of the Sustainable Change community. We are excited to see where this journey takes you.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

11 sept. 2026

Hi Rhona, thank you so much for taking the time to share such thoughtful and constructive feedback.

We are delighted to hear that you have found the information relevant, comprehensive and, of course, genuinely free!

We also really appreciate the suggestions around making the content easier to plan around a busy lifestyle. Knowing what is included in advance, having an idea of how long each topic is likely to take, and breaking longer sessions into shorter, bite-sized sections could certainly make the resources even easier to work through.

One of the things we are passionate about is making healthy change fit into real life, rather than expecting life to revolve around a programme. Your feedback is therefore incredibly valuable in helping us think about how the learning experience can become even more accessible and manageable.

Thank you again, Rhona, for both recognising the value in the resources and taking the time to suggest ways we can improve them. We really appreciate it.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

11 sept. 2026

Hi Diana, thank you so much for such a wonderful review.

We are absolutely delighted to hear that you have enjoyed your Sustainable Change experience and found so much value in the resources available.

It means a huge amount to hear that The 12 Proven Laws of Sustainable Change made such an impact. We created the book to help people think differently about health, weight loss and lasting change, so knowing that it has been such a powerful read for you is fantastic.

We are also really pleased that the Facebook support group and Metabolic Mastery Course have been helpful. Bringing together education, practical guidance and a supportive community is such an important part of what we do.

Sustainable Change is about so much more than following another short-term diet. It is about understanding the principles behind lasting change and learning how to apply them to real life.

Thank you again for your kind words, Diana, and for being such a wonderful part of our community. We are incredibly grateful for your support and hope the resources continue to provide plenty of value for many years to come.

Many thanks,

The Sustainable Change Team.

Réponse de Sustainablechange

11 sept. 2026

Hi Mrs Wood, thank you so much for such an incredible review.

We are absolutely thrilled to hear how much you have enjoyed the 12-week Sustainable Change Programme and, most importantly, how much value you have taken from the experience.

Jessica deserves a huge shoutout here. We are incredibly proud to hear that her positive energy, encouragement and unwavering support helped keep you motivated throughout the programme. Great coaching is about so much more than providing a plan. It is about being there through the highs and lows, helping us adapt when life gets difficult and reminding us that progress does not require perfection.

We also love that you highlighted the combination of nutrition, exercise and mindset. Sustainable Change was built around the belief that lasting results come from looking at the whole picture rather than focusing solely on food or the scales.

Learning how to build realistic habits and prioritise consistency over perfection is such an important part of that process. Life will always have challenging moments, so having the skills to keep moving forward when things aren't going perfectly is incredibly valuable.

And the Facebook community is something we are hugely proud of too. Knowing that we are not alone, being able to share experiences and having others there to encourage us can make such a difference.

Finally, we absolutely love your words...“It is a significant investment in yourself, but you are entirely worth it.”

Thank you for trusting Jessica and the wider team with such an important part of your journey, Mrs Wood. We are incredibly proud of what you have achieved and grateful that you chose Sustainable Change.

Here’s to continuing to build on those habits and keeping that consistency going for the long term.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

11 sept. 2026

Hi Naomi, thank you so much for such a wonderful and heartfelt review.

We are absolutely delighted to hear that, even at the very beginning of the course, you are already feeling more empowered and positive about the journey ahead.

We especially love hearing that you now have a clear plan of the changes you want to make. After trying countless diets, approaches and fitness regimes, it can be incredibly frustrating when nothing feels sustainable. Sustainable Change was created to help break that cycle by focusing on realistic, achievable changes that can fit into everyday life.

We are also so pleased that the practical tips have been useful. Sometimes it is the small, manageable changes we can actually repeat day after day that make the biggest difference over time.

And your description of the approach as realistic, doable, sensible, non-judgemental and supportive means a huge amount to us. We never want people to feel judged for where they are starting from. The focus is on understanding what has happened before, learning what can be done differently and building consistency rather than chasing perfection.

Thank you for giving the free course a chance, Naomi, and for sharing such an encouraging review so early in your journey. We are thrilled that it has already helped create a more positive outlook and a clear sense of direction.

Keep taking those small steps and building on what you have already learned. We are wishing you every success as you continue forward.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

10 sept. 2026

Hi Tracey, thank you so much for such a wonderful review.

We are absolutely delighted to hear that the conversation felt so supportive and that the Metabolic Reset Course has already been so useful.

We believe that everyone deserves access to sensible, practical education and support, which is why we are so passionate about making resources like this available completely free of charge. It means a lot to know that the course has given you ideas and changes that feel realistic enough to put into practice.

We are also really pleased that you have joined the Facebook community. Having somewhere to learn, ask questions and find encouragement alongside others can make such a difference.

With such an important few months ahead, we love hearing how positive and confident you already feel about putting some of the suggestions into practice. There is no need to change everything at once. Small, consistent steps can build into meaningful and lasting change.

Thank you again for your trust, Tracey, and for recommending us so enthusiastically. We are delighted to have been able to provide some support and resources at this stage of your journey, and we wish you every success for the months ahead.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

10 sept. 2026

Hi C, thank you so much for sharing such a lovely review.

We are delighted that the course has already provided so many useful ideas around exercise and making healthier choices, particularly when life is busy and unpredictable.

That is exactly what we want Sustainable Change to be about. Real life doesn't always follow a perfect routine, so having strategies that can adapt to different circumstances is far more valuable than following a rigid plan that becomes impossible to maintain.

We also love hearing that this approach feels right for you and that you are already starting to experience some personal rewards. Those early wins can be incredibly motivating and are a great reminder that small, consistent changes can build into something much bigger over time.

Thank you for giving the course a chance and for taking the time to share your experience. We are excited to see how those positive changes continue to develop and wish you every success on the journey ahead.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

10 sept. 2026

Hi Alexandros, thank you so much for such a lovely and heartfelt review.

We are genuinely delighted to hear that the contact with our team felt so positive and that the support has given you greater confidence in your ability to succeed.

We completely understand that joining the full programme isn't always possible financially, and we never want that to mean someone feels they have to walk away without any support. That is why we have created such a wide range of free literature, courses and practical resources that can be used at a pace that fits around everyday life.

We are especially pleased that the experience felt helpful without any hard sell. We believe people should have the opportunity to understand the approach, access useful information and make decisions that are right for their own circumstances, without feeling pressured.

Most importantly, Alexandros, we love hearing that you now feel confident that success is possible. That belief can be such an important starting point for sustainable change.

Thank you again for your kind words and for giving us the opportunity to support you. We are wishing you every success on the journey ahead, and we hope the resources continue to provide plenty of value along the way.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

10 sept. 2026

Hi Lisa, thank you so much for such an honest and lovely review.

We completely understand the initial scepticism. When something sounds too good to be true, it is only natural to wonder where the catch might be!

That is exactly why it means so much to hear that the Metabolic Mastery Course genuinely delivered on what was promised. We have worked hard to create a course packed with sensible, practical information and useful resources that people can access completely free of charge.

We believe good-quality education and support should be accessible, without people feeling that there must be a hidden obligation attached.

We are absolutely delighted that you have found the course valuable and that the resources have made such a positive impression.

Thank you for giving us a chance, Lisa, and for taking the time to share your experience. We will make sure Alex and the wider team see your kind words.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

10 sept. 2026

Hi Older, wiser, thank you so much for such a thoughtful review.

We are delighted that Alex’s passion for helping people improve their health, physical strength and psychological wellbeing came across so clearly.

We are especially pleased that the free resources provided through Messenger have been useful. Sustainable Change is built around a holistic approach because we know that lasting progress is about far more than simply weight loss. Having access to information and guidance across nutrition, movement, mindset and wellbeing allows everyone to focus on the areas that are most relevant to their own circumstances.

We also love that you highlighted the ability to tailor the support to what is needed. There is no one-size-fits-all approach to sustainable change, and what works brilliantly for one person may not be right for another.

Thank you again for taking the time to share your experience and for recommending Alex and the team. We are so pleased that the resources have been helpful and hope they continue to provide plenty of value along the journey.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

9 sept. 2026

Hi Marion, wow, thank you so much for such a beautiful and incredibly heartfelt review.

There is so much in your words that means a huge amount to us.

We are particularly touched by the way you described the initial conversations with Alex. Taking the time to understand someone’s life, circumstances, routines, eating habits and the things that may have contributed to weight gain is so important. There is rarely one simple reason, and we certainly don't believe in a one-size-fits-all approach.

We are also incredibly pleased that the support continued even when the full programme wasn't financially possible. We genuinely believe that finances should never mean someone has to walk away without any support at all. That is why we have made so many resources, courses, live clinics and community support available completely free of charge.

We love that you have made use of the Facebook support group, the live weight loss clinics and the Metabolic Mastery Course, as well as the additional resources around exercise. Hopefully that has demonstrated just how much knowledge and practical guidance is available within our community.

But perhaps the part of your review that means the most is this:

“I decided it was time for me, yes me, because I do matter.”

Marion, that is incredibly powerful.

Putting ourselves at the bottom of the pecking order for years can become such a deeply established pattern. Deciding that our own health, wellbeing and happiness deserve some attention too can be a huge turning point.

Thank you for trusting Alex, for giving Sustainable Change a chance and for allowing us to support you in whatever way works for your circumstances.

We are absolutely delighted that you found us too, Marion. Keep learning, keep taking those small steps and, most importantly, keep remembering that you do matter.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

8 sept. 2026

Hi Lena, thank you so much for your lovely words.

We are absolutely delighted to hear that Alex was able to understand the challenges around nutrition and weight loss and, most importantly, make the conversation feel helpful and supportive.

Sometimes the biggest step is simply having someone take the time to listen, understand the bigger picture and help make sense of the challenges we are facing. That is something we are incredibly passionate about at Sustainable Change.

We will make sure Alex sees your kind words. It will mean a great deal to him to know that his support has made such a positive impression.

Thank you again, Lena, for taking the time to share your experience with us. We are so pleased to have been able to help.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

7 sept. 2026

Hi Miaretical, thank you so much for taking the time to leave us such a lovely review.

We are delighted to hear that the communication was excellent and that the free resources and links provided have been useful.

We put a huge amount of effort into creating practical, sensible information that people can access without any financial commitment, so knowing that the resources have added real value means a great deal to us.

Most importantly, we are so pleased that the overall experience has been a positive one. Thank you for giving us the opportunity to support you and for sharing your experience with others.

Wishing you every success on your journey, and we hope the resources continue to be helpful along the way.

All the best,

The Sustainable Change Team.