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Réponse de Sustainablechange

25 août 2026

Hi Michelle, thank you so much for your lovely review.

We are delighted that you enjoyed your conversation this morning and that the free guides have given you lots of useful information to support you on your journey.

Our goal is to give people practical knowledge and tools that can help them make positive, sustainable changes to their health and quality of life. We are so pleased that you have found something that feels useful and gives you a positive path forward.

Take your time with the guides and focus on the small changes that feel achievable for you. You do not need to do everything at once. Every positive step is a step towards a healthier future.

Thank you for trusting us, Michelle, and for taking the time to share your experience. We are excited for you to get started and will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

25 août 2026

Hi Lucie, thank you so much for sharing such a fantastic review.

We are absolutely delighted to hear what has changed for you over these past nine weeks. Losing 8kg and dropping a dress size in eight weeks is a fantastic achievement, but what really stands out to us is everything beyond the number on the scales.

Feeling fitter, stronger, motivated, and back in control are huge wins. We love that you have also recognised that Sustainable Change is about so much more than weight. The knowledge, habits, confidence, and skills we develop can have a positive impact across so many areas of life.

We also completely understand the mindset you described at the beginning. It can be very easy to convince ourselves that increasing weight is simply something we have to accept as we get older or that certain stages of life make meaningful change impossible. We are so pleased that something shifted for you and that you decided to approach the programme with an open mind.

Your words about trusting the process are wonderful to hear. Sustainable progress is not about finding another quick fix. It is about understanding what works for us as individuals and developing an approach that we can continue with for the long term.

And what a fantastic non-scale win to finish with. We are delighted to hear that you are no longer experiencing the acid reflux you mentioned and that you have been able to stop taking omeprazole. We hope you continue to feel the benefits of the positive changes you are making.

You may feel that there is still a long way to go, but please remember to look back at where you started. Eight weeks ago you were telling yourself that nothing manageable would work. Today you are 8kg lighter, stronger, fitter, and feeling back in control.

That is a huge change, Lucie. Keep trusting yourself, keep celebrating those non-scale wins, and keep enjoying the journey.

We are incredibly proud to be part of it and will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

25 août 2026

Hi Miranda, thank you so much for such a wonderfully positive review!

We absolutely love hearing that you have felt the good energy within Sustainable Change and that Alex's enthusiasm has helped you see that making changes can genuinely feel doable.

We completely understand that the full programme and support network are not financially possible for everyone at every stage. We are therefore delighted that the free resources have given you practical tools and knowledge that you can start using straight away.

What really makes us smile is hearing that you have already noticed changes you did not think you would be able to make. That is such an important part of sustainable change. We do not need to transform everything overnight. Sometimes one small, achievable change can be the beginning of something much bigger.

We are incredibly proud of the multidisciplinary team and the knowledge they are able to share, and we are so pleased that you are benefiting from that expertise.

Thank you for trusting us, Miranda, and for sharing your wonderful energy with us too. Keep going, keep celebrating those little wins, and keep proving to yourself what is possible.

We are cheering you on every step of the way!

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

Actualisé le 25 août 2026

Hi Anne, thank you so much for such a heartfelt and uplifting review.

After a lifetime of yo-yo dieting, we can imagine how meaningful it must feel to discover an approach that finally feels different. We are absolutely delighted that the Sustainable Change Support Group, the live sessions, and the free resources have helped you believe that lasting change is possible.

We especially love what you said about the difference between being told there is a better way and actually being shown how to approach it. That is exactly what we want to do. We want to give people the knowledge, practical tools, and support to understand their relationship with food and build habits that can genuinely fit into everyday life.

We are also so pleased that the Metabolic Mastery Course has resonated with you. There is a lot of information available, so please take your time. You certainly do not need to implement everything at once. Pick the things that make the most sense for you, put them into practice, and let those small changes build.

And perhaps the most important part of your review is this...you believe you can do this, and you believe you deserve it, Hold onto that.

A healthier and happier future is not about being perfect. It is about learning, adapting, and continuing to take those small steps, even when life gets in the way.

Thank you for trusting Alex and the team, Anne, and for sharing your experience with our community. We are incredibly excited for what lies ahead for you.

This really is just the beginning, and we will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

25 août 2026

Hi Michelle, thank you so much for your lovely review.

We are delighted to hear that your experience with Sustainable Change has been so positive and that you found the team both helpful and friendly.

We are especially pleased that the free tips, courses, and resources have given you some practical support to take forward. Our aim is to make useful education and guidance accessible so that people can start making positive changes, regardless of whether they are ready to join our full programme.

Take your time exploring the resources and focus on the ideas that feel most relevant and achievable for you. Small, consistent changes can make a huge difference over time.

Thank you for reaching out to us, Michelle, and for taking the time to share your experience. We are genuinely grateful for your kind words and will be cheering you on throughout your journey.

All the best,

The Sustainable Change Team

Réponse de Sustainablechange

25 août 2026

Hi Julie, thank you so much for your lovely review.

We are delighted to hear that you found the team attentive and engaging, and we completely understand that not everyone feels comfortable jumping straight into live conversations.

Sometimes simply listening, learning, and hearing about other people's experiences can be incredibly valuable, especially when we are just getting started. We are so pleased that you have found the experiences shared by other members helpful and encouraging.

There is absolutely no pressure to speak up before you feel ready. Take your time, enjoy the sessions, and participate in whatever way feels comfortable for you.

Thank you for being part of the community, Julie, and for taking the time to share your experience. We are really pleased to have you with us and will be cheering you on throughout your journey.

All the best,

The Sustainable Change Team

Réponse de Sustainablechange

24 août 2026

Hi Lynda, thank you so much for your lovely review, and congratulations on losing an incredible 4 stone already!

We are delighted that you reached out to us and that the team has been able to provide you with useful advice and a fresh perspective. Losing 4 stone is a phenomenal achievement, and we hope you take a moment to recognise just how much you have already accomplished.

We completely understand how frustrating it can feel when progress slows and that final stone seems particularly stubborn. This is often where mindset, consistency, and understanding our habits become even more important than simply trying to do more.

We hope the tips and resources help you look at the final stage differently and, most importantly, help you build the habits and confidence to maintain everything you have already achieved.

Keep focusing on what you can control, celebrate the wins along the way, and remember that your success is not defined by that final stone. You have already proved that you can make a huge and lasting change.

Thank you for trusting us, Lynda. We are excited to see you continue your journey and will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

24 août 2026

Hi Amanda, thank you so much for your lovely review.

We are delighted that you decided to respond to our Facebook post and take the time to share your goals, your previous experiences, and some of the challenges you have been facing. Understanding where we are starting from is such an important part of finding an approach that can work for us.

We completely understand that the full programme is not financially possible for everyone at every stage, and we are pleased that we could still provide you with a range of free guides and resources to support you on your journey.

It is wonderful to hear that you are finding the information useful and that you have also been able to access the Facebook community and live sessions. Take your time working through everything. There is no need to try and implement it all at once.

Focus on the advice that feels most relevant to you, put a few small changes into practice, and build from there. Sustainable progress comes from consistency rather than trying to be perfect.

Thank you for your kind words and for recommending Sustainable Change, Amanda. We are genuinely grateful that we could give you a positive starting point and some practical tools to work with.

We will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

24 août 2026

Hi Gis, thank you so much for taking the time to share such a lovely review.

We are delighted that you decided to reach out to Sustainable Change and that Alex was able to respond quickly and help you identify some of the common challenges that can make weight loss feel so difficult.

We completely understand that our full programme and all of the personalised support are not financially possible for everyone. That is why we are so pleased that the free courses, advice, and resources have given you somewhere positive to start.

We also really appreciate your honesty about being sceptical at first. We know that after trying different approaches, it can be difficult to know who to trust or what information to believe. Our aim is to provide practical, evidence-based education and tools that can help people understand their health and make changes that are realistic and sustainable.

You do not need to have everything figured out before you begin. Start with one or two things from the resources, put them into practice, and build from there. Small changes can become powerful when we keep repeating them.

Thank you for your trust and for recommending us, Gis. We are genuinely grateful that we could help you take that first step.

We will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

24 août 2026

Hi Christine, thank you so much for your incredibly kind words.

We are genuinely delighted that you felt supported, listened to, and cared for when you reached out to us. Knowing that the free advice, resources, and encouragement have helped you feel less alone in your journey means so much to us.

When we are struggling with our weight and health, it can be incredibly easy to feel overwhelmed or lose hope. Our aim is to give people practical tools, knowledge, and encouragement so that they can start taking positive steps towards their goals.

We are so grateful that you trusted us and allowed us to support you. Remember, you do not have to change everything at once. Take one small step at a time, celebrate every win, and keep moving forward.

Thank you again for your beautiful review, Christine. We are cheering you on and wishing you every success on your journey.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

24 août 2026

Hi Kim, thank you so much for your lovely review.

We are delighted that you decided to reach out to Sustainable Change and that the information we provided was helpful.

We completely understand that the timing may not be right to join our personalised programme, and we are pleased that we could still give you useful free resources and courses to support you along the way.

Our goal is to help as many people as possible access practical education and tools that can help them make healthier, more sustainable changes, regardless of whether they are ready to join our full programme.

Take your time working through the resources and focus on the small changes that feel achievable for you. Every positive step counts.

Thank you again for giving us the opportunity to help and for taking the time to share your experience, Kim. We genuinely wish you every success on your journey and will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

24 août 2026

Hi Pearl, thank you so much for your lovely review.

We are delighted that you have only just discovered Sustainable Change and have already found the free resources useful. It is wonderful to hear that you are planning to work through them over the coming days and even share them with your sisters. We love seeing people pass useful information on to the people they care about.

We are especially pleased that what you have read so far has given you the feeling that this could be a genuinely sustainable change to the way you approach food, fitness, and your health. That is exactly what we want to help people achieve.

Take your time with the resources and focus on the ideas that feel realistic for your own life. There is no need to try everything at once. Small, consistent changes are what can eventually become lasting habits.

Thank you for giving us the opportunity to support you, Pearl, and for taking the time to share your experience. We are excited for you to get started and will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

22 août 2026

Hi Joanne, thank you so much for taking the time to share your experience.

We are delighted that you reached out after seeing our post on Facebook and that the conversations and resources have given you a positive starting point for your journey.

We completely understand that our personalised programme is not financially possible for everyone, and we are pleased that we could still provide you with useful resources at no cost. Our aim is to help as many people as possible with practical education, guidance, and tools that can support healthier, more sustainable habits.

We hope the resources give you the confidence to start making those small changes and, most importantly, help you understand that lasting weight loss is about more than simply losing weight. It is about building habits that can fit into your everyday life and be maintained for the long term.

Thank you for your kind words and for your trust, Joanne. We are genuinely grateful that you gave us the opportunity to help, and we will be cheering you on as you work towards a healthier future.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

22 août 2026

Hi Cat, thank you so much for your lovely review.

We are delighted that you found the advice and tips useful and that Alex was able to provide you with some practical resources to help you get started.

We completely understand that the 1:1 personalised programme is not financially suitable for everyone, and we are pleased that we could still offer you useful information, links, and support at no cost. We never want finances to mean that someone has to walk away without something valuable to take forward.

We are especially pleased to hear that you found the experience motivational. Sometimes having the right information and a little encouragement can be the first step towards believing that sustainable change really is possible.

Take things one step at a time, put the resources into practice, and focus on the small wins along the way. They really do add up.

Thank you again for trusting us and for sharing your experience, Cat. We are cheering you on and wishing you every success on your journey.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

4 sept. 2026

Hi Maureen, thank you so much for sharing your experience with us.

We love the honesty in your review, especially the mention of all that procrastination before deciding to find out more. After years of yo-yo dieting, it is completely understandable to wonder whether trying something different will really make a difference.

We are absolutely delighted to hear that making that decision has already started to feel worthwhile and that you are seeing the difference and trusting the process. That is such an important shift.

And Eoin deserves a huge shoutout! We are incredibly proud to hear how supportive he has been with healthy eating, exercise, questions and concerns, while helping with that all-important accountability. Having a coach who can provide guidance without making the process feel overwhelming is such a valuable part of Sustainable Change.

The goal has never been to provide another short-term diet that needs constant perfection. It is about learning how to make healthier choices, understanding what works for us and building consistency that can continue as life changes.

Maureen, thank you for trusting Alex, Eoin and the wider team with this journey. We are thrilled that things are moving in the right direction and, perhaps most importantly, that confidence in the process is growing.

Keep going. We are excited to see where that trust and consistency takes you!

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

19 août 2026

Hi Emma, thank you so much for your lovely review.

We are delighted that you found Alex on Facebook and that taking the time to ask your questions has helped you feel that there is finally some light at the end of the tunnel. That is exactly what we want people to feel when they reach out to us.

We completely understand that our personalised programme is not financially possible for everyone at every stage of life. There is absolutely nothing wrong with recognising that something is not right for us financially at a particular moment.

That is why we are so pleased that the free resources and course have given you something practical to work through and, most importantly, helped you feel more confident about moving forward.

Our goal is to give people knowledge, tools, and encouragement that can help them make sustainable changes, regardless of whether they are able to join our full programme.

Thank you for trusting us, Emma, and for taking the time to share your experience. Keep taking those small steps and putting the advice into practice. We genuinely believe you can make some fantastic changes.

We will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

19 août 2026

Hi Christina, thank you so much for sharing such a heartfelt review.

We are incredibly pleased to hear that Alex's support and the free resources have helped you begin to look at your journey differently. Knowing that you had reached a point where you felt lost and were starting to believe that nothing could help or change, makes it especially meaningful to hear that you now feel more hopeful about your future.

We completely understand that our full programme is not financially possible for everyone, and we are so pleased that the free resources and Facebook community have given you practical tools and support without adding financial pressure.

We believe education can be incredibly empowering. When we understand more about our choices, behaviours, and the things that influence our health, we can begin to replace that feeling of helplessness with a sense that we have options.

You have already made an important change by deciding that things can be different. You do not need to change everything overnight. Start small, focus on what you can do today, and allow those small wins to build your confidence.

Thank you for trusting Alex and Sustainable Change, Christina. We are genuinely grateful to have been able to give you some hope and encouragement, and we are excited for this new chapter for you.

Keep believing that change is possible. We will be cheering you on every step of the way.

All the best,

The Sustainable Change Team

Réponse de Sustainablechange

19 août 2026

Hi Charlotte, thank you so much for such a wonderful and uplifting review.

We are absolutely delighted to hear that Sustainable Change struck a chord with you when you discovered us on Facebook and that you decided to take that important step and invest in yourself.

What you have achieved in just nine weeks is fantastic. Losing half a stone and centimetres is wonderful, but we are even more excited to hear that you have rediscovered the joy of learning, found ways of exercising that work for you, and regained your confidence and joy for life. Those are the changes that can make such a lasting difference.

A huge thank you for your kind words about Marcus. We are incredibly proud of the support our coaches provide, and having someone there to encourage us, celebrate our progress, and cheer us on can make such a difference.

We also love that you describe this as your investment in yourself. That is exactly what we want Sustainable Change to be about. Not another short-term diet, but an opportunity to understand ourselves better, develop healthier habits, and create a lifestyle that we can genuinely sustain.

After trying different approaches that did not work for you, it must feel amazing to discover something that finally feels right. We are so pleased that you are enjoying the process.

Keep learning, keep moving, keep celebrating those wins, and most importantly, keep enjoying this new chapter.

Thank you for trusting us, Charlotte. We are incredibly proud to be part of your journey and will be cheering you on every step of the way.

All the best,

The Sustainable Change Team

Réponse de Sustainablechange

19 août 2026

Hi Caroline, thank you so much for your wonderful and thoughtful review.

We are delighted that you decided to comment on one of Alex's posts and take that first step. Sometimes a small decision can open the door to a completely different way of approaching our health.

We completely understand that our 1:1 coaching and full programme are not financially possible for everyone, and we never want that to mean someone has to walk away without support. We are therefore so pleased that the free resources, Metabolic Mastery Course, and daily live clinics have given you plenty of tools to help you move forward and work towards your goals.

Our mission is to help as many people as possible understand that lasting change does not have to mean another restrictive diet or short-term fix. We want to provide practical education, encouragement, and tools that can help people build healthier habits and maintain them for the long term.

Thank you for your kind words about Alex and for recognising the passion behind what we are trying to achieve. We are so pleased that you took the opportunity to make use of the resources and that you feel you have plenty to keep you on track.

Take things one step at a time, celebrate the small wins, and keep putting what you learn into practice. We will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Réponse de Sustainablechange

19 août 2026

Hi Claire, thank you so much for your wonderful review.

We are delighted to hear that you have felt so supported and that the resources, courses, and plans have helped you feel prepared to begin your journey.

Our goal has always been to make practical, useful education accessible, so we are thrilled that you have been able to benefit from the free resources and feel confident about putting them into practice.

Most importantly, we are pleased that you now feel equipped to work towards your goals. Remember, you do not need to change everything at once. Small, consistent actions are what build sustainable habits over time.

Thank you for your kind words about Alex and the team and for taking the time to share your experience. We are excited to see what you achieve and will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.