The Cholesterol Coach Avis 

Working with Kirstyn has been amazing. She has completely changed the way I think about food and exercise.
My mindset has changed from all or nothing.
I’m no longer on a diet I’m eating better and exercising to be healthy not just to loose weight and look better. This makes it more sustainable.
I’ve learnt it’s about making small changes and being consistent but also being kind to yourself when needed.
This change in mindset is all thanks to kirstyn, I can’t thank her enough x

Absolutely love it, very clear and straightforward and loving the recipes with them, very colourful and creative. Fast delivery too so thank you so much! 😊

Fantastic service recently receiving the recipe book, there are so many and the doctors tips at the bottom of each page are such a bonus too! Learning so much whilst reading through and doing my shopping list! Thanks Dr Kirstyn!

The service from start to finish was so quick and easy.
The recipe book is really nice, pictures of each recipe, which is good I think. The actual recipes sound and look delicious, so good to know that they are healthy as well.
Very impressed to get a message from the Cholestral Coach as well. Thank you x

I found the facebook group to help with lowering my cholesterol. Following the advice and recipes and tips I lowered my cholesterol in 12 weeks so so much. This group and book has changed my life. I have more knowledge, feel better and sleep better. Thank you Dr Kirstyn Norman!

Great recipe resource book for those wishing to improve their diet and those who have been diagnosed with high cholesterol levels. Easy to read and follow recipes.

Dr Kirstyn was a great support to me when I felt overwhelmed with where to start. Her calmness and in depth knowledge was second to none but most importantly the constant support and genuine care was what made her different to personal trainers or other coaches. I am so grateful for the help and I now use many of the tools (and still have my complementary planner!) to keep me on track - thank you Dr Kirstyn!

I started working with Kyrsten about 4 months ago. I was very sceptical at the beginning but was surprised when I realised my bad cholesterol level was high and I did not want to take statins.
Kyrsten was so encouraging and knowledgeable and I very quickly put my trust in her, did what was suggested each week following her individual plan for me. Somethings suggested didn’t suit my mind set so Kyrsten worked with me to find alternatives to eat h the same goal in a way that suited me. I have changed many things, big and small over the time I’ve worked with Kyrsten and been so pleased. Habits are instilled for the long term rather than some plans that are quick wins and then fall back. Excellent and so glad I got over my scepticism and worked with Kyrsten.

This has been a good experience. Bit daunting as in my mid 70s. I have been on the program for three months and made good progress. Kirstyn helped me get used to the logging of activities and meals. I found the analysis of the food very interesting and learnt a lot. I have been on and off diets most of my adult life but I have found some if the techniques of this process have helped me make good choices and I have never felt I had to be hungry, just make the right choices. I have lost weight and can see the difference. Exercise is hard with my creaky bones but Kirstyn devised special exercises beyond the stock ones. I have completed them at home … 20-30 mins daily. On a visit to my chiropractor, she confirmed the exercise routine has toned up my muscles. I was very pleased. The fact that Kirstyn is a qualified medical doctor was reassuring as I do not want to damage my joints any further. I am happy to recommend this program. Mary

Kirstyn is amazing! I had spent years trying fad diets and chasing unachievable exercise routines which inevitably resulted in disappointment. Kirstyn has helped me to evolve a sustainable health and fitness regime; I feel far healthier in my sixties than I ever did in my fifties and am continuing to feel stronger and have far more energy. Kirstyn has patiently helped me to identify exercise that I enjoy (and how I can fit it into my busy day), suggested a few changes to my diet to increase my protein intake and achieve a better overall balance, improved my mindset - less guilt and more recognition of achievements …and so much more! Kirstyn takes the time to understand what is important to you and any constraints, both physical and mental - she then puts together a personalised plan tailored to your needs and aspirations. This approach has helped me to lose a significant amount of weight and more importantly, I’ve kept it off! I have far more energy and confidence to balance work, looking after Grandchildren and a busy social life. Thank you so much Kirstyn!

I've been with Kirstyn for just over 1 year on a weight reduction and fitness programme and the experience has been transformative.
I am both stronger, healthier (and lighter!) and have changed my mindset dramatically when it comes to eating.
Kirstyn has been incredibly patient and flexible and has tailored the programme regularly to fit in with my often hectic work and family life. I would recommend her to anyone that was even semi-serious about improving their long-term health outcomes

Kirstyn is a very patient coach. She listens and can easily adapt her ideas and advice to suit you and your lifestyle needs.
She looks at the whole person and uses her immense knowledge to individualise your programme.
You are aware that you are eating better for health but you never feel deprived or “on a diet”.
As someone who doesn’t enjoy the gym , the exercises she provides at home are non threatening and helpful.
I would thoroughly recommend her expertise.

I have been with Kirstyn for the best part of a year now! I have learnt so much about how to eat to maintain fullness and how I can still enjoy myself whilst maintaining a healthy lifestyle. I used to be anxious going in the gym and now I feel confident in my abilities and have learnt a ridiculous amount from Kirstyn. I feel I now have the tools going forward to continue eating healthier and continuing a good exercise regime with confidence 🙌🏼 I am over the moon with the new habits I have learnt for life and couldn’t be more grateful for everything Kirstyn has shared with me and I couldn’t recommend her more!!

I studied with Kirstyn at medical school. So when she set up her own coaching business, I had no hesitations of asking for help to become fitter and improve my body shape. Signing up and getting started was easy. She gave lots of guidance and information to make sure I was ready to go from day 1. She used a fitness app to set out meal plans (with a huge variety of meal ideas) and exercise goals. Both meals and exercise was tailored to the targets I felt I could commit to. However, Kirstyn explained I could push myself to get quicker results. It’s this compassionate and patient style of coaching that makes Kirstyn great. She is able to motivate and get the results. In her feedback, she was able to really draw out the positive achievements, build confidence and showed where I could improve. Thank you Kirstyn!!

I worked with Kirstyn when I was post partum with my daughter in 2023. She helped me rediscover a healthy relationship with food and created workouts for me that could fit around the demands of having a breastfed baby. It’s worth noting I had a pelvic floor injury and we created a plan that contributed to my physiotherapy and recovery from this. I would recommend Kirstyns services to anyone and plan to use her again post partum as I am pregnant with my second!

Working with Kirstyn has been one of the best things I ever did for myself. This goes beyond just diet and exercise. Kirstyn has 100% given me effective tools needed for continuing my journey solo. She has changed my mindset around food and I love that no food is off limit. I no longer look at food as being ‘syns’ or free which was instilled into me after years of diet clubs - which to me became quite toxic to my relationship with food. It is now a healthy mindset and hopefully one that I can carry on with which is creating a much healthier lifestyle and mindset. Kirstyn is approachable, knowledgeable and above all else she is compassionate. Thank you Kirstyn and for just being you.
I am now one year in from working with Kirstyn and I am proud to say I am 2 stone lighter, I have a new found love of exercise and the gym and that I now focus on putting myself and my health first.

Highly Recommend! Dr. Kirstyn’s 12-week cholesterol-lowering course has been life-changing. From the very first week, I felt supported, informed, and empowered to take control of my health. The course is incredibly well-structured, with practical, science-backed advice that’s easy to follow and genuinely sustainable. Dr. Kirstyn brings a rare combination of expert knowledge and real empathy, she explains everything clearly and makes you feel like you’re never alone in the process. My cholesterol levels have dropped significantly, and I feel better than I have in years-more energy, better food habits, and a renewed sense of confidence in my health. If you’re considering this course, don’t hesitate. It’s one of the best investments I’ve made in my well-being. Thank you, Dr. Kirstyn!