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The MerryBody Method combines Yoga, Pilates, Meditation and transformative mindset work. You’ll combine movement with the mindset work of self-acceptance, self-confidence and joy. With MerryBody, you will flip the focus away from what you’re not. And instead place it on who you are, and what you’re still to become. A way of moving your body that doesn’t remind you of what you lack… it reminds you of the amazingness already within. This is the MerryBody Method.
I found MerryBody in the peak of lockdown 5 years ago when we couldn’t go anywhere. Being able to focus on my physical and mental health at home was so important! These beautiful women have created a dynamic program to suit everybody. From pre- wedding arm busters to post natal recovery I’m glad I found Emma & Carla
This app is so fun & informative! There are Pilates classes, Yoga Classes, Recipes, Meditation Classes & so so so much more! The inspiration & joy I receive from doing these classes helps me go into every day relaxed & fully present. It's perfect for beginners as well as people that have practised for years and years. Still 2.5 years later I get excited for every new class that is uploaded every week & any workshops that are upcoming. Highly, highly recommend!
The feel good vibes, fun classes, the choice of many yoga and pilates classes being beginner to challenging and ranging in different time lengths it fits perfectly into my days!
Emma and Carla are such a joy and are uplifting in their teaching styles and it's of great quality. I love the short meditation choices too. Can pick one to suit my mood, press play and you can listen or do a class anywhere! Everytime I finish a Merrybody class I feel so good! It's addictive!
I practice Yoga with the MerryBody app. The classes are perfect for me, as they have a large variety of time frames, from under 10 minutes to 1 hour class stacks. I don’t particularly enjoy going into Yoga Studios, so the online platform works very well for me.
MerryBody is unique. There are no crazy diets, no harsh workout routines and no judgment. Instead, you find a community of like minded, supportive and encouraging people just like you.
The emphasis is on moving your body in a way that feels good to you, with love, with humour and with acceptance.
The ladies behind the company are approachable, energetic, magnetic and truly care about their community. They put so much thought, love and care into providing classes that meet everyone's needs, are easily adaptable and can be done in the privacy and comfort of your own home at a time that works for you. The classes are easily accessed through the App where you can filter by class type, experience level or even which part of your body you'd like to work out.
There's an active and nurturing online community where you can bring your joys, your challenges or just share your latest workout (with or without your furry friend!).
The MerryBody method and community is unlike anything else out there - you will not be disappointed. You'll be welcomed as a friend and learn that you are amazing, just as you are, right here and right now.
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