Transcendental Meditation Avis 8 103

The Practice and especially my Teacher, Janice!! 💕

Very helpful for stress management

I have noticed a definite change in my anxiety levels only 3 weeks into starting TM.

Had a beyond wonderful & knowledgeable instructor, easy to locate, hours of operation are great for anyone, parking was easy, lovely office & hospitable. Michael Mason was the best Teacher, his wisdom, help, & I also enjoyed the ceremony/ritual of gratitude/thankfulness. I gained the practice & technique of TM by one the best teachers & also made a friend and mentor.

Its been about 10 days and been trying to stick with the twice a day discipline, it is helping me think clearly and slow down in my thoughts and actions in general. I do feel energized esp with the afternoon TM meditation. I plan to continue to address my ADHD and focus related issues. I recommend giving TM a try for anyone considering meditation into their daily lives

I absolutely love TM! I feel so relaxed and grounded in a way I never thought possible. It’s surprising that I can experience such a depth of relaxation beyond sleep.

TM is so simple yet so profound that everyone can do it. It is my go to anchor daily.

I have not been able to finish the course

I am sleeping better and feel much calmer. Am so very happy that I was brave enough to attend this training.

The TM instructor, Ari, was gentle and patient as I worked towards my meditation goals. Highly recommend!

Learned more techniques how to better meditate

The TM meditation app is walking me through the technique and giving me understanding of the practice. They're very attentive at keeping me motivated to practice the technique. Also giving me great understanding while encouraging me to keep moving forward.

I find this a great tool in my tool box of self regulating for healthier, calmer life

Meena was very helpful, knowledgeable, and kind.

Because I have been traveling I have only been able to do the two daily meditations; they have been wonderful; now I can tackle the course.

I am very impressed as the systematic and precise learning protocol. I also feel great relief in having resources on the app that help me understand that I am meditating correctly and also how to resolve problem situations. I am very happy with the support and follow up.

My teacher was the best part of the experience. Nancy was very encouraging and supportive and I really appreciated her. The meditation itself was underwhelming for me but I had high hopes given the information that was presented to me. I don't feel like im accessing a deeper level and its hard to believe that the thoughts are a stress release when they are the exact same thoughts I would be having if I werent trying to meditate, which vause me stress but Ive been assured they are so Im trusting the process. Also, I dont feel or notice any changes in myself- i.e. more relaxed, more energy, calmer demeanor, etc- or in my life, relationships, etc., but I press on anyway. I think the fact that I strongly dislike my mantra doesnt help. I find it shrill and grating to my nerves but ive been assured that it is the one for me, however it doesn't make it easy to want to sit with it. The course information was interesting but by module 5 it felt repetitive and difficult to remain present with the information, it felt like a chore to try and get through it. Im going to keep up the meditation but if im being totally honest, as of yet i dont see how this method justified a nearly 1k price tag. Hoping things will start to shift soon 🤞

I found out about TM through my love for David Lynch. I was pleasantly surprised to find that my local teacher is also named David. I had a wonderful experience learning the TM technique with him. It has been about 30 days and I have already noticed improvements in my mood, energy, and my engagement with others. I look forward to experiencing further growth!

They organized and planned well. Never once I felt this is boring.

I have a wonderful teacher and the app is helpful and informative.

Wonderful teacher in Christine Loyacano at the Bergen Center. It was a fantastic experience.