Trinity Transformation Avis 

I finally signed up to Trinity after my sister, who had done it for 2 years, convinced me. In the 4 weeks of doing the program, I have not only lost 2kgs, but more importantly I am learning about the foods that I should and should not be eating thanks to the personalised coaching and all of the reference material on the website. I love the workouts because I can do them at home without having to go into a gym, which is an absolute game changer for me. I've signed up for 6 months, but I feel that I will probably stay with Trinity way past this so I can keep my access to their workouts, their nutrition advice and for their inspirational coaching! These guys know what they are doing. Just sign up!

I have been on trinity since Sept 2024, lost over 4.5 stone so far.
Feel so much better, fitter and ready to deal with anything!
Best thing I have ever done

What is not to love about the Trinity Programme! From the community of fantastic women just like me, to the wonderful team who give you the skills and knowledge to transform- I cannot recommend Trinity enough. And really, I had tried everything - Cambridge, WW, special K , Atkins the lot. And none of those taught me the lifelong skills to a healthy post 40 lifestyle. And the best part, no gym required, all from home which has been a huge factor to my wins. I’m a stone down, fit and fabulous . Thank you Trinity!

It's been a overall change in my food .there is alot of advice when needed.the exercise plans are good .and you learn how to exercise the right way.would recommend to my friends who are struggling with weight and exercise.

I'm about 16 weeks into a programme and I lost 12 pounds, which I think, considering Christmas, is really good. Most important, I feel physically stronger and I have seen a huge improvement in my yoga classes. Huge thanks go Simone who's been helping me as a coach, she's been getting just the right mix of discipline and praise to keep me going.

Coaching is really good and I’ve lost almost 10kg ( another 20 to go). Webinars are helpful and the workouts are doable: no mad jumping about. It does require some discipline but the community really helps with and challenges set by the coaches adds incentives. It’s not a quick fix ( because they don’t exist ) but if you want to make new life changing habits, then this is the thing to do it. I can climb to top floors of car parks now, and my overall fitness has improved hugely. I’m pulling clothes out that I haven’t worn since 2017 and it’s so good to know that I can actually do this after years of not being able to.

I enjoy the exercises.. .which as challenging as any gym exercises. The weight I bought has helped my long term RSI. I

I am delighted to share the impact the Trinity Transformation program, spearheaded by my great coach, Clodagh, has had on my life. My journey with them has completely redefined my understanding of personal well-being.
Before embarking on this path, my perception of health often centered narrowly on weight management.
However, Clodagh's expert guidance illuminated the true, holistic value of integrating good nutrition and consistent exercise into my daily routine. She has taught me how to nourish my body effectively, not through restrictive diets, but through sustainable, empowering choices. The Trinity exercise programs went beyond mere physical activity, fostering genuine strength, endurance, and a newfound appreciation for what my body can achieve.
The benefits I've reaped extend far beyond the numerical improvements on the scale. I've experienced a significant enhancement in my overall vitality, enjoying sustained energy levels throughout the day, improved mental clarity, and a remarkable boost in both my physical strength and emotional resilience. This
comprehensive approach has not just transformed my body but fundamentally elevated my quality of life and fostered a sense of enduring well-being.

I have been very happy with my results thus far on the Trinity plan. One of the best aspects is working with my personal coach Laura. Knowledgeable and kind, her weekly encouragement has given me the motivation to continue when life got tough.

Trinity Transformation has been life changing for me. I’ve tried many different types of diets and exercise plans and none of them worked. Trinity has shown how to manage my nutrition effectively- it is not a diet. I’m consuming more calories now than prior to starting my Trinity journey. I love the exercise plans, it is now embedded into my routine, it has improved my look, strength and overall wellbeing. I have lost 2 and 1/2 stone and dropped 3 dress sizes. I truly feel I’ll be with trinity for years, as it’s not just about losing the weight but also maintaining. The best decision I’ve made and worth every single penny.

I’ve been a member for nearly 2 years and without doubt it has been the best investment in me. Last weekend I attended the kickstart event in Walsall - we had great weights’ coaching on the Saturday and Sunday was set aside for coming up with goals for 2026….we all need a reset - it’s not about being perfect but how to cope when things feel tough.
Our challenges keep us all on track and accountable whilst improving our health and outlook. One of the best things is belonging to a group where we can share insight but where we are all typically in the same boat…. Stress, pressure, menopause, aging parents, bereavement we are not alone.

I would definitely recommend this programme for women over 40 and/or women in perimenopause / menopause, who want to build strength or lose weight and keep strong and healthy.  

I’ve been a member of Trinity Transformation for 13 months now - in that time I’ve lost 18kg and now stabilised my weight loss - all through the support of the programme and the excellent coaching team.

It took me a long time to actually sign up as I am a bit sceptical of anything online - but it is a genuine programme with great content, guidance, support and expertise, plus a active community of members who support each other.  

I really like the workouts / strength training and during the weight loss I never felt I was starving myself or missing out on things I enjoyed.  Now I feel fitter, stronger and healthier than I have in many years.  

If you’re on the fence, don’t be - just go for it! 

The Trinity Team have been absolutely marvellous. Natasha, my coach gives great advice on diet and exercise on a regular proactive basis. Nothing is too much trouble. I am in my mid fifties, and weighed 9 stone at the outset, which doesn't sound a lot, but when you are only 5ft, makes you feel and look puffy. My aim is to reach 8 stone 2lbs within twelve to sixteen weeks, nothing too drastic. With Natasha's help, I have managed to curb my cravings for junk food with simple food swaps. I am a natural born couch potato, who hates exercise, yet am finding the workouts provided by Rob and his team easier to do than expected. You do have to put in the effort into the workouts about three times per week, but low impact fitness training is gentler and very effective on toning you up. I've only been on the programme, for just over 4 weeks now, and have lost 5lbs. It's a slow but steady approach. The Trinity Transformation Team cannot be more supportive. If you wish to join, be prepared that Yaz or one of the team will ask you lots of tough questions to make sure you are ready to commit to the programme. It was a bit daunting. However, they do this because they want you to succeed. For me, that first call was the hardest. But I am so glad I joined. It's early days yet, but I feel a lot better already. My main goal is to be healthier in both eating habits, and doing gentle exercise on a permanent basis. I will provide a further update in a few weeks' time to let you know the outcome.

I was awarded Trinity Transformation of the Year on Tuesday, 16th Dec 2025 and wanted to thank the team and leave a review as my experience has been amazing.

I'm over the moon to be awarded this prize. It's been a long journey to get here, but I'm feeling fitter and healthier than I did in my 30s.

I know this is a review for Trinity, but I think learning a bit of my backstory might help you understand how they have supported my transformation.

I've had chronic back pain after a car accident 20 years ago, and although I've been managing it since, through teaching yoga, I've not felt resilient for a long time. It's only in the last 6 months that I feel more myself again.

In 2024, I learnt how to engage my core muscles and felt my back was more stable than it had been in a long while. But I was still putting on the pounds and felt exhausted and weak despite working on my core stability. It was a tough year; my Dad was seriously ill and passed away in December. I was exhausted, comfort eating and couldn't believe how weak my body felt when I was walking my dog or teaching yoga.

At the start of the year, I was still in a bit of a fog but I wanted to get back on top of my health. I knew I needed to make changes when it got to the point when I was as heavy as my husband and could only fit into 2 of my pairs of trousers. I started to get back to doing things that worked in the past, but they weren't working this time. I only lost 2 pounds in 3 months.

I've tried all sorts of weight loss programmes in the past, some had worked well at the time, but I'd never broken my emotional eating habits. The more I ate, the more stressed I felt, the more stress I felt, the more I ate. For anyone who's never experienced this, it's hard to understand. Why would you eat more when eating makes you feel rubbish? It's strange but true for so many people, it's not about the food, it's much more complex.

So, as my 51st birthday was looming in April, I started looking for a programme that would work for me. I wanted external support and accountability. I thought I knew what I needed to do, but it turns out I had lots to learn.

I knew I needed to make a massive mindset shift around food and exercise. But with chronic back pain, I'd tried working out more intensely and paid the consequences. I was doing well with yoga and simple core exercises, but I was anxious about doing anything more strenuous. I'd heard so much about how women of my age need to do strength training. It really didn't appeal; images came to mind of unnatural-looking bodies and fitness fanatics.

That's when I saw an advert for Trintiy Transformation, the bit that got me hooked was opening a wardrobe with lovely clothes in it that you couldn't fit into or felt too uncomfortable to wear.

I booked a free consultation call to find out more. I was reassured that the programme would work for someone with chronic pain. Having a coach to check in with on fitness, nutrition and mindset targets sounded perfect.

Trinity Transformation helped me to start really slowly, learning movements without any weights to begin with, then building up to 1 kg. I can now deadlift 10 kg, which is an amazing achievement for me.

Knowing how to recruit my deep core muscles meant that I was managing the exercises fine. I'd feel sore, but I knew the exercises were safe, and that I wasn't doing any damage; I was challenging my body at the right level.

The first 2 weeks reset was tough over the Easter weekend - no chocolate! But I was on annual leave and could focus on buying and prepping food. I felt great after the reset, and by cutting out sugar and upping my protein and fats, I didn't have cravings.

I've enjoyed how the programme builds with educational videos, food logging, and workouts that are easy to follow, along with a weekly check-in with my coach. I started to see great progress.

It's not been straightforward, with chronic pain, I do get flare-ups now and again (that weren't triggered by the workouts), these are a natural part of living with long-term pain. I've been able to scale back at times and modify the workouts so I could keep going.

In the summer, I joined an over-50s surf school, and now have the strength to push myself up into a back bend and jump up to my feet. I'd never imagined my back or arms being able to do this.

I have had huge mindset shifts and feel like I want to make healthy choices rather than that I'm depriving myself.

Over the last 9 months, I've gone from clinically obese to being in a normal BMI range. I've lost 2 stone, dropped 2 dress sizes and can fit into my clothes again. But it's not just about the physical changes; both my body and mind feel stronger. I'm more confident and feel much more myself.

The Trinity team have supported me all the way with these transformations. I am so proud of all I've achieved. I'd highly recommend booking a discovery call to find out more.

I’ve started my fourth month of Trinity Transformation. All I can say is, “Wow! What a great experience.” Trinity provides a holistic, comprehensive fitness experience. Everything from personalized workout routines, to 1:1 weekly coaching (Coach Laura is the BEST!), general coaching calls with Trinity experts, and team challenges to keep me motivated. I look forward to starting every week with new, valuable, and timely information with regards to my physical health and fitness.

Honestly i don't think this is for me. As all I seem to get it emails And updates etc this isn't for me I think.
Maybe it's not the right time.

I was 45 and fed up of not getting results with plans that used to work for me in my 20s. My hormones and lifestyle had changed. I researched and chose Trinity to give me the specialise guidance for my age and sex. It’s been a total eye opener and helping me understand for the first time how nutrition and strength training improves my quality of life and confidence. I’ve lost 11kg and feel stronger and fitter than ever. I’m now navigating peri menopause with confidence and knowledge supported by a great coach who gives great practical advice, explanations and challenge when I need it. The weekly information coaching calls are great to learn about topics impacting women and hormonal changes and the network of women and their encouragement and experience is really helpful. If you commit to yourself to make a change and feel better but don’t know where to start - honestly start here. You won’t regret the investment in yourself. This is not a quick fix, this is longer term education and choice. If you worry about how you can commit-I work full time from home and have a blended family with 4 teenagers with a husband that travels regularly- you can make time if you choose to.

Excellent programme and I have seen noticeable weight loss during the time on it. Thanks to my coach Simone for fabulous support and helping keep me on track.

Menopause weight gain occurred despite strict diets, exercise and literally starvation. I was hungry all the time and getting incredibly frustrated. 3 months after joining Trinity transformation I was at my goal weight!! And I got there without being hungry once. I had amazing individualised support from my coach as well as access to a hugely supportive WhatsApp group of other members, and easy to fit in low impact exercise routines. I have recently completed my year membership which has helped me to maintain my weight through Christmas, holidays and other challenging times. I now have the tools to go it alone and feel so much stronger and more energised than I have in years. I’m so glad I found trinity when I did and know that the habits I have learned will stay with me forever.

I have been a member of Trinity for 12 weeks now and have been very impressed by the whole program and the weight loss results it is possible to achieve with the tailored information provided and in particular the assistance of my coach Laura, who has been extremely knowledgeable and supportive throughout. I am looking forward to what can be achieved, particularly in terms of exercise and fitness over the next 12 weeks with the support of Laura and the rest of the Trinity Team.