Trinity Transformation Avis 

So why join Trinity?

Trinity really care. They understand, they’re the real deal and they go that extra mile to support and be with you every step of the way. That’s what I can say a few weeks in.

If you’re thinking about signing up for this programme do it for yourself or perhaps like me the self you know you can be and really want to be inside and out.

I want to be honest and really can’t say I’ve personally made great progress in the first few weeks.

Yes ‘life’ has really gotten in the way and honestly I haven’t got anywhere near where I would have wanted to with a ‘hopeful commitment’ to self care, challenging unhealthy habits with nutrition or even consistently bringing in exercise however I’m in the 1% club now! 1% better this week than last week and that’s a light bulb moment from my fabulous coach Clodagh who is an absolute star and asset to Trinity.

I’m a recovering workaholic and sadly still somewhat of a eataholic which is a double whammy with menopausal symptoms.

So unpicking the mind stuff is also part of this programme. For me it’s actually the biggest part in many ways. That’s what my shift needs to be - taking care of myself in a way I don’t hesitate to take care of others.

That’s what I’m committed to happen during my 1 year sign up commitment with Trinity and for the first time I actually believe I’m going to get there. What’s great is I know I have support every step of the way. Then the other stuff will happen as if needs to and I’ll get to my goal of being a size 12-14 and loosing those 3 dress sizes by early 2026.

I turn 55 on 12.02.26 and I’m looking forward to meeting my future self on that day and reminding myself of what it’s taken to get there whilst I continue to have gratitude for the people that have supported me because none of us ‘do life’ on our own really. I also need to remember to value myself for the changes I will have made to get to that point on 12.02.26. I believe now that I’ll succeed in this journey with Trinity on my side! I’m going for it and I hope you do too!

Trinity is a fantastic fitness and wellness coaching programme, I can’t recommend it enough. Trinity is challenging, yet so supportive. What is best, Trinity focuses on each individual’s unique needs. It’s tailored in such a way that it brings sustainable progress. I feel and see the difference in my mindset, wellbeing and body starting to change.

This program has been life changing. I have been on the program since August 2024 and not only has my body changed but so has my mindset, self confidence, eating habits and workout routine. My coach is always there for me when I need her. Through the program, I have dropped several sizes and even fit into one of my dresses from 30 years ago. I am the most toned I have ever been despite the 20+ years I spent in the military. My only regret is that I didn’t start this sooner.

I had my doubts when I started the program but I have to say it got me back on track. Hanging on to 5-7 kg for years is annoying. This program will teach you the patience and determination to succeed. It is not a quick fix but a lifestyle.

Finally a wholistic approach to weight loss and wellbeing during and post-menopause. Trinity are the real deal! I have tried all sorts of ways of losing my menopausal belly unsuccessfully. Rob and his team at Trinity apply their knowledge of science, hormones, nutrition, physical training and wellbeing to coach you through a long term change of diet and mindset. It’s impressive!

I joined Trinity a year ago with high hopes. I paid a large amount of money to them, having read a lot of very positive reviews and I particularly liked that it was a UK organisation. There are good and bad things about this programme. Down side: it's expensive for what you get. You get: some diary books to fill in, which I just never found the time to do; the opportunity to buy clothing and retreats; a recipe book, which I suspected were lifted from the Internet, as many of them were written in US English, with US measurements; and a personal coach chat once a month, with weekly email check-ins. I was surprised that I was also directed to join My Net Diary to count calories, which I ended up paying for - they say you don't have to but it was easier using it if you did. You are also recommended to start meditating, but again, I was directed to another external app, which costs money if you want to avoid doing the same thing over and over again. The home workouts that you're given are OK, but nothing I couldn't find on the Internet and I was already a member of a gym anyway, so didn't use them much. Then there are the motivation and training talks, which were also useful at times, but then too long at other times, especially the Tuesday check-ins, which I sometimes found a bit obvious and meandering. Other than that, I felt I didn't get much help in actually losing weight - it still felt all down to my willpower - and I ended up coming off the group Whatsapp because I got a bit sick of hearing how amazing the programme was and how much weight everyone had lost, when I wasn't losing anything. After a year, I am certainly fitter (I did up my strength training sessions at my gym to 3 a week and walk a lot more), but I still haven't lost an ounce of weight. All in all, I didn't think I received much help far as the nutrition and actual weight loss direction went - it was all a bit hit and miss and never felt like I knew what to do. I was suddenly told to eat 100 gr protein every day, for instance, which I found really hard. I know it's all about the protein these days, but I didn't feel good eating so much, and then when I did hit the mark I still didn't lose weight. I think some people obviously get on well with Trinity (there's a lot of people posting up their six packs on the website), but for me it was a colossal waste of money. It's a tough eating regime, I feel, which isn't designed to fit into most people's lives - I do want to have a glass of wine with friends on a Friday night, which was described in one video as an urge to fight against – and some days I really didn't have enough time to count my calories or was out with work and/or unable to count my foods. This does work for some, I'm sure, but you could also do it yourself by spending your money on a PT or a strength training class three times a week, counting calories on My Fitness Pal and going online to find low cal recipes you like. They seem like a really nice bunch of people, that said, but it's really expensive.

I had tried to lose weight alone, and needed help. I'm finding the programme easy to follow. I like that the workouts are planned, there is a choice of a quick workout when you are short of time or full workout. Most are sets of 5 exercises that do leave you feeling out of breath. I am making progress with weights and can see changes in my body shape even though I'm only 4 weeks in.

I was really motivated and very keen to learn more and get going with this. However, my only interaction with them was a call with Yaz, who was completely, monotone, uninterested and frankly uninspiring. Despite this, having watched the videos, seen the reviews etc, I merely put it down to personality and was still hopeful of progressing with a different coach etc. The price quote for 'body reconfiguration was £995 (could be paid over 3 months or upfront), and that 'should' bring me to where I want to be within 12 weeks. Feeling keen but also it is £1k, I said I just needed some time to chat through with my husband but I'd be in touch within 24 hours.
That was the only & final contact I had with them. Having spoke to my husband, I was on it & ready to start and I tried to call him back twice that afternoon - no answer nor response. I then text the next day to say I wouldn't be going ahead but again no response. I feel this could have been amazing but it was possibly the most demotivating conversation I've ever had.

Update 16/4/25 - Thank you to Ben, Co-Founder at Trinity who took the time to call me & chat through what had happened. I really appreciated his time, thoughtfulness and respect of the situation. Ben also took time to ask where I am currently in my journey for better health and then provided kind and construction feedback as to what may work for me. He then took a moment to follow up by email with further suggestions, which were gratefully received.

It was a rocky start but a very smooth finish.
I'm glad to have been corrected - the service really is excellent and I still believe the program would be worth while.

I attended the Mindset Mastery weekend event and it was brilliant! The speakers were all fantastic, so informative and a joy to listen to. The other attendees were all lovely, providing a safe space to share and so much support in the room. This wasn’t the first Trinity event I’ve been too, I don’t know how, but they just keep getting better and better.

If you are looking to balance diet, nutrition, mindset and exercise then this programme is amazing and delivers results. Like minded women and readily available expert support, it’s life transforming. I’ve lost two stone, feel strong and have made some wonderful friends for life. Highly recommend Trinity

It's no wonder they ask for money up front and don't do pay as you go as I just didn't get the support I needed. Whenever I had a "blip" which was quite often all I would get from my coach is "oh well, that happens, lets leave it behind us" There was no motivation or guidance, I really needed a kick up the bum and I just didn't get it. I signed up for 6 months, but gave up after 2, it just wasn't for me, complete waste of A LOT OF MONEY!!

I'm currently on my 3rd week and truly enjoying the program. I like the constant communication and support. The cookbook has great receipes that are easy and with ingredients I already have. Most importantly, the accountability and support is helpful and honest.

A year in and still going strong. I've now reached my target weight which a year ago I never thought was possible.

I have been with Trinity since August 2021. It took me a year to lose the weight I wanted to. I have stayed because the programme is keeping me fitter and healthier than I would be without it. My coach keeps me accountable, the coaching calls remind me that I have come so far and need to stick with the things that work and the extra support for menopause, pelvic floor issues etc. is invaluable. The programme is as important to me looking good as my daily face cream!

A holistic program of healthy eating and strength training coupled with great coaching and a super supportive community.
My weight doesn’t change that much but I’m definitely much healthier, stronger and fitter and feel better in myself. Can’t imagine being without a trinity now.

I love this programme for the first time in years I am actually loosing weight and enjoying the exercise. The support I have had from my coach gaelle is brilliant lots of handy tips and things to try and I love the weekly coaching calls

Really enjoying the structure of the programme and the support is exceptional. No judgement just understanding.

My achievements following the Trinity plan: My body is strong due to developing muscles, knowledge of how menopause effects my body, how to loose weight and stay there.

Good instructions on how to get started, regular feedback and support.

I saw trinity advertised and needed to lose weight for my upcoming wedding ....
Im 52 and have put on weight throughout my menopause ...i thought about it, and left it. then thought about it again, then did it !!
I have tried several diets but needed to do something at home as i haven't got time for the gym.
This was perfect for me.
I purchased some kettlebells to train with ( from argos )
You only have to do 3 online weight training trinity work outs of approx 40mins each per week.
You have a weekly check in on your progress and have a call from your coach.
The 1st 2 weeks you cut out WADS foods ( wheat alcohol diary sugar ) which TBH was not that hard.
12 weeks later i find i'm 10 pounds lighter and 10cm has gone from my tummy, my arms, legs & bottom look fab too ....its so worth it , i feel and look great!