Kate Hudson-Hall Therapy Avis 

After living with anxiety for nearly 20 years it reached an all time high around Christmas time. By June I literally couldn’t live with the chaos and health anxiety in my head any more. Thankfully my husband found Kate at wise blue owl. In 3 sessions she has enabled me to control my anxiety and put all the chaos in my head into order, giving me my life and decent nights sleep back again. I wish I had found Kate 20 years ago. She is thorough, kind and empathetic. I can’t recommend her highly enough to any body out there struggling with anxiety. Thank you so much Kate, you truly are worth your weight In gold .

Kate has saved me. I suffered with severe anxiety that took over my world for a year. Before seeing Kate I had courses of medication, CBT, Essential therapies, meditation, online therapy... I still suffered.

Kate was thorough on the phone when enquiring, gave me full hope and belief they would help me.

One month of sessions (One a week) and my world is back mine. I wake up and the dread has gone, I can eat out, I feel safe. Wise blue owl is fantastic, I wish I had found them sooner. Thank you so much.

We have been attending Kate’s mindfulness sessions.She is very patient and understanding.It has helped us immensely.Her calm ,knowledgeable manner immediately put us at ease.Would definitely recommend the Wise Blue Owl.

I have attended Hypnotherapy with Kate for an issue in life that has held me back a long time. This has almost completely gone from my life now and I can't tell you how much of a difference that has made. I attend less frequently now just to keep me on balance and have joined the weekly mindfulness group which is also life changing. With regular practice has become a part of my everyday life and really helps on a daily basis. Thank you to Kate for your kindness and support x

Excellent … 10 / 10
I've been attending Kate's Mindfulness Meditation class for 8 weeks.
All the sessions have been extremely good, with plenty of practical,
specific techniques.
Kate is very welcoming, friendly and professional.
This course is suitable for people who are completely new to
meditation, or for more experienced practitioners.
People who are completely new, are given a brief introduction, and
then invited to try brief, simple, specific meditations.
Last year I attended an 8 week MBSR (Mindfulness Based Stress
Reduction) program - which was excellent. [ This was not with Kate ]
I decided to attend Kate's classes for additional practice. I'm
very glad I did.
I think Mindfulness Meditation is a very powerful and useful
life skill, and learning in a friendly small group, with a very
sympathetic and experienced teacher, is the best way to learn.
Very highly recommended.

I have now had six sessions of therapy with Kate Hudson-Hall and I cannot recommend her highly enough. I have tried over a number of years to find the right person to work with to help me deal with my anxiety, depression and binge-eating and Kate is the first therapist with whom I felt I really clicked. She truly gets to the heart of the issue and challenges you to think about why it is there. It's not an easy ride but the way she makes you see things for yourself is wonderfully refreshing. The hypnotherapy that she practises is wonderful and a genuinely enlightening experience. Kate is empathetic to a perfect degree and the 'homework' you leave with at the end of each session is not only easy to manage but also enormously beneficial, which I have not found to be the case with any therapist to date. I feel like I will be able to see her now on a more sporadic basis and that I could contact her if I had any problems at all on a day-to-day basis. Thank you Kate!

Kate is fantastic and very helpful. In a few sessions I managed to detach from painful memories that after years of counselling I was not able to move on from. Now I look to the future with confidence and am less angry with the past. Listening to the recording everyday has helped me to relax more throughout the day in stressful situations. Wish I'd found her years ago! My son has also seen Kate for help controlling his eating and we are noticing positive changes in his attitude towards food.

I love Kate and Alan and what they have created here.

Among many healing therapies offered, I enrolled in a mindfulness class.

Using a blend of skills, and disciplines, Kate gently teaches and guides us back to the wisdom and vast font of resources within ourselves. Even me!

I would not hesitate to recommend anything they offer.

Neil Long
DJ and Breakfast Show Radio Presenter.

kate hudson hall is an exceptional therapist. She listens carefully to what you need and applies the appropriate therapy with care and consideration. I have absolutely no reservations in recommending Wise Blue owl. She has a wonderful manner which makes you feel completely at ease.

Kate patiently listened to my anxiety problems then decided on the course of action, starting with Hypnotherapy and following with EFT. I have felt so calm and my anxiety attacks have stopped. I have learnt a lot in two sessions and can’t recommend Kate and Wise Blue Owl enough!!

I had hypnosis for anxiety something I've had suffered from a very long time from a young age. Alan focused on this and I feel less anxious and more at peace. Although my chronic fatigue has not gone away but my thoughts are more positive. I would recommend this therapy centre
Usha

I initially took my 13 year old daughter as she was suffering from panic attached and feeling anxious. Kate was absolutely fantastic and has really helped my daughter overcome her fears and have more confidence. She used a variety of tools/ techniques that help her every day. Would highly recommend anyone to Kate, she is so lovely and makes you feel completely at ease.
Jo

I would highly recommend the Wise Blue Owl Therapy Centre. The therapists are very understanding and caring about any problems you may have and I have managed to overcome my particular problem after just 7 sessions and I was convinced that I would never find a solution to it. I am so pleased I found out about the Wise Blue Owl as I know if I ever have a similar problem that needs resolving they are the people I would trust to help me overcome it.

Thank You Alan for a most enlightening enjoyable experience whilst completing my Reiki 2. You made it all fall into place! Would highly recommend this Centre- welcoming, easy to get on with, humour and compassion all played their part
Thank You again
Mel

I had hypnotherapy for my blushing problem and it has worked so well and I dont blush now at all. I would highly recommend Wise Blue Owl Therapy Centre.