Evidence Based Motion - Mobile Personal Training Avis 

Training with Louis has been great. As he's an exercise scientist, you actually get to understand your body, what muscles you're working and why, instead of just being told to do reps. He is the first person that did evidence based testing for me so I can actually track my progress over time.
He genuinely cares and it's not about going through a session because a doctor said to move more, it's about training you to feel good and move well for the long run.
If you want a trainer who explains what you're doing and shows you real progress, I'd recommend Louis and EBM.

I injured my knee nearly 30 years ago, and it has caused pain on and off ever since. Before starting with Evidence Based Motion, I was often nervous about training my legs because certain exercises would aggravate it.

Louis took the time to understand the history of the injury, observe how I moved and find exercises I could perform comfortably. Instead of simply avoiding leg training, he gradually helped me strengthen my legs and build more support around the knee. If something caused discomfort, he changed the exercise or adjusted the movement rather than pushing me through pain.

My legs now feel noticeably stronger, I’m more confident with everyday movement and I no longer feel as restricted by the knee when exercising. Louis has also helped improve my general fitness, balance and mobility while making every session appropriate for what my body can manage that day.

I would highly recommend Evidence Based Motion to anyone who has an old injury or feels apprehensive about returning to exercise. Louis is patient, knowledgeable and genuinely pays attention to the individual in front of him.

I’ve had a great experience training with Louis at Evidence Based Motion. He takes the time to understand my goals, current ability and any limitations before tailoring each session to suit me.

Louis is knowledgeable, professional and attentive to technique. He explains the purpose behind each exercise clearly and adjusts the training when needed, rather than following a generic program. The sessions are structured, challenging and enjoyable, and I’ve noticed meaningful improvements in my strength, fitness and confidence.

Having the training delivered directly to me is extremely convenient and makes it much easier to remain consistent. I would highly recommend Evidence Based Motion to anyone looking for professional and personalised mobile personal training in Sydney.