Calibrate Avis 

I lost over 100 pounds within the first year and have maintained my weight loss with Calibrate since 2021. While my current focus is on weight maintenance, I remain an active member and continue working toward better overall health.

Calibrate’s curriculum taught me things I had never learned in other programs, like how different foods chemically interact with the body and why certain items can be detrimental to long-term health. Unlike traditional programs that rely solely on calorie counting, macro tracking, food restriction, and exercise, Calibrate addresses additional pillars that contribute to lasting well-being.

Anyone who has struggled with weight management knows those conventional approaches often lead to shame, unrealistic expectations, and the harmful cycle of yo-yo dieting. They can damage not only your mindset but also your body’s ability to process food, often worsening issues like insulin resistance.

When I first joined Calibrate, I was skeptical and feared it would be just another weight loss gimmick. I’m happy to say I was wrong. This program has given me real tools, a renewed sense of freedom, and a level of happiness I hadn’t felt in years. Additionally, I am not being paid for this review nor pressured. Calibrate has really helped me improve my life; I would recommend it to anyone who has struggled in the past with their weight.

I joined the Calibrate program almost a year ago. It has been a wonderful experience so far. I am thankful to have the opportunity to join Calibrate through my workplace benefits.

I appreciate the process with the lab work and the virtual meeting with the Doctor, the learning modules on the Calibrate app, the biweekly calls with my Coach Becka B, and the program overall as it is designed to encourage weight loss but also provides many tools to help you accomplish your goals.

The Coaching sessions are helpful for me because it provides a level of accountability, an opportunity to ask questions, Coach Becka has been influential to me in my weight loss journey by being encouraging, by providing support on any questions I might have, and by helping me to set realistic goals. She is also understanding if I don’t reach a goal that I have set for myself, and offers tips on how to be successful.

I am fortunate to take a GLP-1, which has definitely helped with my weight loss journey, but I also like the overall eating plan and the flexibility it has. My intent when I joined was to take the GLP-1, while also changing my eating habits. I have been overweight for many years and have always struggled with my weight. The medication has definitely been a key to my weight loss so far, but I know that staying on medication is not my end goal. I have changed my eating habits thanks to Calibrate’s food pyramid and the fact that I can eat any food that I want without having to count calories, etc…. I have found that on a normal daily basis, I do not make bad decisions on what I eat, which was one of my goals when I started this journey.

I have had very few issues over the past year with Calibrate, and any issue that I have had has been resolved in a reasonable amount of time.

I look forward to my follow up Doctor review at the one year mark, and then to work through the next year of Calibrate with my Coach, Becka B.

Calibrate has worked for me and I am so thankful to have found out about through my workplace.

My health coach really helps me with doing the correct things and helps me push throw things. I have learned different ways of cooking. This program changes your thoughts and eating habits to get your body healthier.

Calibrate has been an incredible resource through both curriculum and coaching, helping to live a much healthier life.

I started Calibrate in February of 2025 through my workplace benefits. I've tried a lot of diets and apps before, so I knew what to look out for and what wouldn't work for me.

The first thing that got my attention was the bi-weekly meetings with an actual person. This made things feel more accountable and like I had someone to talk to about questions. I also know I have someone to help me track my goals and answer any questions I may have.

My coach, Coach Rutu, has been so understanding and helpful, making sure to look at what the goals calibrate would suggest, but also taking into account my progress and personal life to help set goals. She is about my age, which helps me connect with her way more, and she listens to all my tangents and excitement about my progress. She has also helped me set goals when I'm unsure about what to do. I'm a very indecisive person, and I often get distracted, but I feel like I can always come back and continue my journey as long as I keep following the steps laid out. And if I stumble there the tracks are still there to follow.

After meeting with your coach, they have you take some blood and test it. After the test, I met with a clinician online, and they explained their findings. My issues are being helped for sure with the GLP-1 they prescribed me, and it has helped wonders. I had some side effects (mostly belching >A<), especially early on, but it's mostly gone unless I go up a dose.

Make sure you pay attention to when you're picking up your last dose of a refill and let them know!! If you don't you might miss a dose!! They want to see your progress and any issues that might have arisen before giving you more. I forgot and that was totally my mistake.

The thing I like about their food pyramid is that I don't have to pay too much attention to calories. I hate counting calories. It's incredibly easy to understand, and I've genuinely found myself craving less sugar as I continue. Things taste sweeter, and it's a more natural kind of food diet. I do wish that it was a little easier to navigate/search for certain articles in the resource area but I am comfortable now with finding what I need. When I am craving certain foods, I can express that to my coach. She is suuuper helpful in providing me with links and suggesting better alternatives to what I was craving, as I'm always on the lookout for them.

I rarely went out of the house before, but now I take walks in the park, I go out to the gym (I'm still a little spooked there). I feel more energetic and I fit more things. I have an easier time taking hikes, and I have less asthma attacks than I used to.

I won't lie, I still struggle, I still have bad days, I still don't always follow my goals. But I'm better now, and I'll keep getting better. I feel like I have a support system to help me with this and it's the best decision I've made for a long time for my health.

When I started, in Februrary I was 295 lbs., it is now June of the same year, and I've gone down to 239 lbs. That's over 55 lbs lost!! This app has worked for me and is now something I will suggest to those in similair situations to me. I'm glad I found it.

Great coaching and discussions about what is working and how to grow and learn from experiences. Love our time together with Rutu

I really like my coach Anastasia she is very nice and patient. Anastasia is also pharaoh and give me a lot of good coaches of how to do things with my diet and my exercise.

I was really hesitant and resentful about joining this program because I was forced to join due to my insurance. I (even now) hope I will see the day when our health system recognizes obesity as a disease instead of the failure of the individual. I put off starting the program for months out of protest, but finally gave in and it has been... a very positive experience. I lost 15lbs before even starting any medication after having plateaued with my weight loss for almost 4 years. The program is easy to follow and my coach, Anastasia, (unlike our healthcare system) is an absolute delight and coaches me through a more holistic, understanding, and inclusive approach to weight loss. I never feel judged and have an unbiased accountability partner throughout my journey. I'm almost 1yr in and have lost 40lbs and counting.

The Calibrate program has been an influential experience for me. I love how it’s designed to not only encourage weight loss but also have the tools for you to be knowledgeable and successful during your weight loss journey. My one on one coaching session with Coach Patricia H., is knowledgeable, motivational and is simply delightful. In addition, the curriculums that Calibrate provides explains in details, the how to’s and the why’s to stay healthy while losing weight.

I love my coach she is so amazing!!! I don’t know what I would do without her. We set realistic goals and she has been just a great cheerleader and helping me achieve my goals great listener gives me great advice. Very knowledgeable about the program. I’m glad that they give you one coach and I don’t have to see someone different every time. I think that’s a great thing with the program. I wish they did that with the clinicians.

I love the calibrate program. So far i am down 76 lbs! I feel great and enjoy doing things that i havent been able to do in a long time. Thanks Calibrate!!

My coach listens to my concerns, asks questions that can assist in my progress and overall health and wellbeing. She truly feels like she is on my journey with me.

When I started my Calibrate experience, I was very sad and depressed. I wasn’t finding joy in the little things. I reached out to Calibrate and I was paired with a wonderful coach who motivated me throughout my entire time here!
I was at the time recovering from neck surgery, and I found myself being bottled up in the house all the time. I had joined Calibrate to not only lose the weight, but to feel better about myself in my body. I would absolutely recommend this program to anybody!

Crystal is an amazing coach she’s very informational and has made my journey thus far very enjoyable!

My coach makes be feel calm and confident about my weight lost journey. I enjoy talking with her with every session.

The calibrate program has given me information and tools needed to help maintain a better quality of life from foods to exercising and things needed to help with weight loss. being able to have a one on one coach to help guide me and encourage me has been very helpful on my journey.

My coach Robin is a Blessing in my life. She is very knowledgeable and also offers great support. I have recommended this program to all my friends. Thank you!!!

My experience with Calibrate has been great. In the beginning I had to really adjust on eating right and maintaining my overall health. I knew I had to discipline myself and I was willing to do whatever was needed to succeed. I feel better, I'm eating healthier, and I'm enjoying the journey.

Working with Savanna was really helpful. She always had helpful ideas and gave lots of encouragement. She along with the curriculum really helped shift some of my thinking.
Meeting twice a month did seem like a lot and all of the things I have to track each day could become annoying but overall it’s not that hard.

I will achieve my goal. That is how I feel. The program is very easy to use and follow, and I saw immediate success just by following the food pyramid. Saad is a very supportive coach, and the regular meetings help me stay accountable to my goals.