Nicholas Polo Avis 

Nicholas’ sessions are safe, action packed great fun, we do a mix of self-defence awareness, boxing, grappling and Krav Maga and it’s been a lot of learning and growth for me. Highly recommend his service!

I have had many boxing sessions and self defence sessions with Nicholas over the years. Always fun, always learn something and he’s very professional.
Really great PT in Hampstead. My daughter (aged 8-10 at the time) also had some boxing sessions with him which helped boost her confidence

Nico is a great trainer that makes his session really fun. Had some really nice boxing sessions with him and I learned a lot.
Would recommend for sure!

Nicholas is a very knowledgeable, motivational and very fun to train with!

Both my children loved their sessions of boxing and self defence classes and learnt so much with focus, fitness and strength. Highly recommend Nicholas he was very professional and engaging.

Nicholas is a very knowledgeable and helpful instructor - I learnt valuable lessons in self defence and was great for venting frustrations through boxing.

Nicholas is a very committed sportsman. He is motivational and a very entertaining, good humored and intelligent person, which results in that everyone wants a private session and bit of time of him 😁

I’ve been training with Nic for 5 years now, from grappling to boxing to the gym; he is the best! Not only is he an amazing and knowledgeable trainer, but also the best listener who gives the best advice. I always look forward to our sessions :)

Joined Nicholas program as the last resort to losing those extra kilos and his program did not disappoint . 10 day challenge looked impossible but i must say i was in for a surprise . I got into my desired size and i still continue to keep it .

Nicholas is an incredible trainer. He has been training me over the last year in a mixture of strength training, boxing, krav maga and grappling (and recently arm wrestling!). From the very first session I was put at ease and hes guided me in quickly becoming stronger, more aware, skilled and confident. The sessions are incredible for both my physical fitness and mental well being. Couldn't recommend him more!

The ONLY trainer you'll need!

Nicholas has such a thoughtful & caring approach that can tailor so many aspects from motivation & mindset, to building specialised plans to achieve goals in many different levels in varying domains all together - helping people grow in a holistic manner.

From aesthetics to functional strength to self defence, with recovery & rehab when needed, and dietary and other lifestyle guidance, Nicholas applies his personal & professional experiences to help his clients all round.

I have experienced this myself & seen with others, over 7 years.

I'm grateful to Nicholas for getting me through injuries & other tough times, & happy with where I am at now, with self-assurance to continue growing myself, just as I see him doing so himself too.

Nicholas is an excellent personal trainer and self defence coach. From your very first session you feel comfortable and well guided through the one to one session. Nicholas demonstrates all self defences moves whether that be sparring, grappling or boxing in a way which is easy to learn and helps you build your confidence. The sessions enable you to become both physically and mentally stronger as you are put into real life scenarios which helps prepare you to utilise the skills learnt if you were ever forced to. Definitely recommend for all women!

I have been training with Nicholas for almost two years now, and I plan to continue for many more. Nicholas is a highly experienced and knowledgeable Coach. As a trainer myself, I can confidently say that he will take your performance to the next level, and I have never looked better. Additionally, I have discovered how much I love learning self-defence and how therapeutic this journey has been.

Nicholas is the best there is. Extremely knowledgeable about self-defence, physical training, nutrition and mental well-being. He gets the results and has you looking and feeling fit in no time! And he is a lot of fun to work out with!

Build confidence
Awareness
Strength
Reflex
Support

I’ve been training with Nicholas for over 13 years.
He is consistent, supportive and a real cheerleader. He is an expert in self defence, boxing, fat loss and building muscle. The results continue to amaze me - I have so much energy, strength and positive mood. I went to a group gym class recently and sustained multiple injuries. This has never happened to me with Nicholas’ sessions. I’m very grateful and would recommend him to anyone looking for an exceptional trainer, coach or consultant.