Coached By GLJ Avis 

I have been with Coached By GLJ for two years and my experience has been amazing! I really enjoy the check-in/feedback structure, availability of coaches via text, and the way they truly listen and adapt my plan depending on what's going on in my life. I first was in a long period of fat loss which resulted in over 30kg of weight loss with their coaches' guidance, and I am feeling the best I ever have! Throughout my time with Coached by GLJ I have gotten sick, had surgery, graduated from my masters program, gone on vacations, celebrated birthdays, and so much more. Their understanding of when it's time to push and when it's time to celebrate and unwind is like no other.

With G as my coach I feel even more motivated to strive for more, as she always reminds me I'm stronger than I think. I am currently in a maintenance phase and under her encouragement and guidance, I will be maintaining the rest of the year and building up a more solid foundation of muscle. She adapted my previous routine to one that better fits my weekly schedule with a nutrition goal that fuels me, which has boosted several aspects of my life (i.e. more energy, better management of post-surgical digestion pains). She has really inspired me throughout our journey together thus far, and I know I can always count on her to take my concerns/needs seriously and give me honest feedback, while holding me accountable to take charge of my health and wellbeing. Overall I'm super excited to see where I am a year from now!!

I honestly can’t recommend Georgia highly enough. Working with her has completely changed the way I view fitness, my body, and what “progress” actually means.
From day one, Georgia met me exactly where I was at. She adapted my training week by week through injury, adjusted movements when needed, and always prioritised my long-term health over short-term wins. When I struggled with my cycle, she was proactive, knowledgeable, and supportive — making changes that helped me understand my body rather than fear it.
One of the biggest things I’ve taken away from her coaching is learning how to properly fuel myself. I’ve learned to eat more, rest when needed, and stop seeing food and recovery as something to earn. She taught me when to take things slow, and when it was appropriate to push — without ever forcing extremes.
Georgia constantly reminded me that we’re human. We don’t have to be perfect — consistency matters more than anything. If I ever felt I wasn't consistent, she reminded me to just get back into routine and not stress about it. Her approach is always calm, reasonable, and grounded, and that mindset shift alone has been life-changing.
I genuinely looked forward to every weekly check-in video — they were always thoughtful, encouraging, and motivating, and you can tell how much care she puts into her clients. Her social media is incredibly educational and aligns perfectly with the values she emphasises in her coaching — no fluff, no extremes, just evidence-based guidance and sticking to the things that work.
I’m leaving coaching feeling confident, educated, and ready to continue on my own — with knowledge I’ll carry for life. Georgia has helped me feel so much more comfortable in my own skin, and I’ll always be grateful for that!!!!

I have been working with Harv for going on 6 months now and have nothing but positive things to say! This is actually my second time with him - he helped me 5 years ago at the very start of my fitness journey to learn how to lift and how to fuel myself. I worked with him then for a little over a year - in that time I gained strength and confidence, and lost close to 50 pounds while eating more than I had in years. This time around I needed a kick in the butt to get back into a routine and start at a new gym. I love that I can message anytime I need a little support or have a question and will get a response. And if I don’t say anything, Harv (or G!) will reach out to check in on how things are going. They provide the support and accountability I need. As well as tons of encouragement! The training plans have made me fall back in love with lifting and with routine. I am excited to continue having Harv as my coach into the new year as we embark on my first ever bulk. Bulking can be a bit mentally challenging but I am confident that I will be successful since I have a coach I can trust through it all.

Harv is a great coach. He really listened to me and took the time to understand what my goals were and what level of commitment I would be able to give. He understands that life still happens around the goals and gives great advice on how to enjoy things while staying on track. Everything is planned really well and him and G are always very responsive. If there is ever going to be a lot longer wait than normal for a reply he always gives me a heads up which I really appreciate. When I was injured, there was no pushing through the pain type nonsense, but instead a review of what I was doing in the gym and then adaptations so I could carry on with something that worked for me. I feel really supported with Harv and would definitely recommend him as a coach.

I have been with GLJ for 12 weeks after I had plateaued on my weight loss journey. Harv has been amazing and helps me stay on track and continue with weight loss whilst maintaining a busy life. The weekly check ins are invaluable I have been very grateful for the guidance and support when I’ve needed it and I’m looking forward to continuing working together.

I’ve worked with G twice over the past 3 years and she has been amazing. I’ve been through several different phases from maintenance to fat loss and built a strong physique and learned so much about nutrition in the process.

G is so supportive and kind and never makes me feel bad for not being able to tick all the boxes. She always sets me up in a good position so if/ when I choose to take a break from coaching I’m in a good place to maintain myself and then I return when I have a new goal I want to focus on❤️

On top of that the platforms G uses are incredible and makes the whole process seamless. From having an app to track workouts and form, to being able to connect my fitness pal and log food. To video feedback each week. Check ins are truly the best part of my week.

She’s become a massive support for me in life and in this journey and I couldn’t recommend a coach more! If you’re thinking of joining, do it you won’t regret it. The level of service you get is insane.

Harv has been absolutely amazing. He is extremely enthusiastic and accommodating to my lifestyle, and has helped me successfully achieve my goal when I’ve been struggling for well over a year! I feel more confident than ever and can’t wait to continue progressing with Harv and Coached By GLJ.

Loving working with GLJ - Harv is my coach and he’s so knowledgable and supportive, I’m really really enjoying the process

Georgia was so great at guiding me along the process of manageable weight loss! I came to Coached by GLC seeking assistance to lose the last few kgs after being stuck for a long period of time, and she helped guide me through what to do next. We set up manageable habits to incorporate into my routine and were able to see results. Very grateful for the team!

From my first consultation with Harvey I felt confident in my decision to join GLJ, he really listened to my concerns and goals and paired me with G as my coach as felt she could really help me achieve all I wanted, and he was so right! G has pushed me out of my comfort zone, explains the reasons behind everything in my plan and is always there to support me. I am the most confident I have been in my body in a long long time and I can’t thank G enough for that. I would highly recommend joining GLJ if you want a professional, friendly, knowledgeable and super supportive coach!

G was just incredible! Her support was genuine and invaluable. She helped me manage working full time and caring for my toddler, while still meeting my fitness goals. In the later part of our time together, she also coached me through early stages of pregnancy (the only I stopped working with her!). I would highly recommend.

I have been over 10 weeks now with Harvey as my coach and he has made such a positive impact on my life. I have lost nearly 4kg, doing less cardio and gym than I have ever done and still eating all my favourite foods but through tracking and planning ahead. I havnt once felt like I have missed out on foods and the food noise has stopped. I wish I had joined sooner in my life as these past 10 weeks have been the easiest ever just ticking boxes and trusting the process and the coach. 👌

I have singed on for 3 months with Coached By GLJ. I honestly cannot recommend this amazing team enough. Not only have I lost body fat since I have started this journey but I have also learnt so much regarding weight training, form, nutrition. Georgia has been amazing, explaining everything in so much detail, allowing me to fully understand!! I could not be any happier!!! Thank you Thank you!!! For anyone who has been struggling to lose weight like myself, sign on, you will not regret it!😊

Being coached by Harv and G has been the missing puzzle I was looking for. Beyond the fact that they are always available when you need guidance and advice, they also proactively make sure you are doing well, and help you stay accountable. I have done plenty of research on fitness and nutrition on my own, and I still continuously learn a lot from them. I am very grateful and pleased with their methods and look forward to continuing our work together!

I am so happy I rejoined coached by G and this time G is coaching me. Her plans are the best because they push you in a way that is sustainable, and very enjoyable. Plans are tailored to what you want and like, they fit around life style perfectly she listens and delivers! I am losing weight, building muscle I am not feeing at all feeling hungry and I love going to the gym as the work outs are so good. Highly recommend for those needing help with training where you will actually see results and be very supported.

I first joined GLJ Coaching in January 2023 after trying countless programs, diets, and personal trainers over the years. GLJ Coaching was the first place that actually made everything make sense.

From day one, Harvey took the time to truly understand me (my goals, my history, my struggles, my lifestyle). It wasn't a one-size-fits-all plan. It was personalised, thoughtful, and grounded in real, lasting change, not quick fixes.

What really made the difference were the weekly check-ins. Harvey always listened, always cared, and always celebrated progress while helping me navigate challenges (from hormones and sleep to stress and hunger cues). I never felt judged. I felt supported and believed in.

I've had to pause my coaching a few times due to personal reasons, but the fact I kept coming back says everything. The progress I've made with GLJ Coaching has changed my relationship with food, fitness, and myself.

Harvey (and G behind the scenes) are incredibly professional, compassionate, and genuinely invested in their clients' success. I'm forever grateful for what I've learned from them ❤️

I signed up for 3 months of coaching with Harvey. He was great. The program was personalized and tailored to fit with my goals and lifestyle. The coaching really helped me with accountability and consistency. Definitely recommend for anyone looking to get serious about their fitness/health goals.

I joined CoachingByGLJ because, even with years of discipline, knowledge in food and training, and pushing myself, I was completely stalled for sooo long. I’d been following G since her early days (circa 2018) and saw both her growth and her clients’ results, so I knew this team was the right investment to finally start seeing results again — especially with my goal of building muscle (specifically glutes), which has always been tough for me due to my naturally skinny genetics, I lose weight fast.

I was assigned to work with Harvs and it has been a game changer. He’s incredibly supportive, and I always felt comfortable being 100% honest about the good and the ugly without fear of judgment. When I’d overthink, he’d take the time to break things down in detail, remind me of the progress I was overlooking, and shift my focus back to the goal, long term thinking and my wins. That made a huge difference in keeping me motivated.

The results speak for themselves: I finally built my glutes (+2cm, which is HUGE for me after years of no progress and my genetics), my strength has steadily increased, I now train 4 days instead of 5 but with more intensity and better recovery, and I even started loving and doing exercises I used to avoid because I couldn’t feel the right muscles before and that’s thanks to weekly working on those movements with the tips and feedback from Harvs. On top of that, I’ve learned to fuel myself properly without fearing calories, I used to be scared of consuming more than 2100kcals and now I eat way more than that and honestly I look and feel good, also I improved in some other habits — like walking more and tracking steps.

What really stood out about Harvs was his personality and communication. He’s always smiling and encouraging in his looms, checked in on me when I was quiet on the group chat, and even when i sadly had to leave he made sure on the last check in that I had the tools to continue confidently on my own. He’s knowledgeable, attentive, and truly cares about his clients’ growth.
One thing I’ll mention: responses on WhatsApp are within 24 hours — sometimes right away, sometimes the next day — which is more than fair considering the personalized, human interaction they provide (not automated replies like other programs). Just saying it because I’ve see people not liking not getting responses right away which I don’t think is fair to say that, I prefer true responses to quick made up ones from a robot.

If you’re on the fence about investing in coaching, do it. Harvs helped me unlock progress I couldn’t achieve on my own for years, and I couldn’t recommend this team more.

I signed up with GLJ Coaching with great hesitation and fear of feeling judged, but it’s turned out to be the best thing I could’ve done. From my initial call with Harv, I knew I was in great hands. For 12 weeks Louise has coached and guided me throughout my first fat loss phase and I am so grateful for all her knowledge. Every goal that I have laid out at the start, she has helped me achieve. She celebrated all my weekly wins and gave me endless reassurance on days where I felt like I wasn’t doing enough. My initial goal of just losing 2.5 kg, has been absolutely smashed and with her help, I was able to lose 4.2 kg in 11 weeks!! For the very first time, I did not feel restricted with food and I was still able to enjoy social events, all while losing weight. I cannot thank the GLJ team enough, I’m excited to see what more they can help me achieve!

Louise has been such a wonderful coach, she’s steady with her approach - no crazy changes, you can tell she really wants her clients to succeed and have lasting results for themselves which is amazing and super different to the other coaches I’ve had before. Can’t wait to see how much further I can get with her guidance!