Coached By GLJ Avis 

Working with the GLJ team, and Coach Harv has been one of the most transformative experiences of my life, both physically and mentally. My journey with Harv started back in 2023 with a very successful cut phase. Although life circumstances forced me to pause my training, I soon realized the value of his guidance after trying to go it alone. I resumed coaching with Harv in December 2024, and since then, I've not only completed another successful cut but am now thriving in a reverse dieting phase.

While the physical transformation has been incredible, what I've come to value most is everything beyond the scale and the mirror. As I've matured in my fitness journey, I've realized that the true foundation for lasting change isn't just in the training and nutrition plans, but in the unwavering support system that Harv provides, and the knowledge that he helped me gain. His approach is built on accountability and equipping his clients with the knowledge to sustain their results long-term. His personalized guidance was a lifeline for me, helping me navigate injuries, periods of high stress, and significant life changes without losing my way.

The biggest shift for me has been my mindset. Thanks to Harv, my entire relationship with food has changed. I'm no longer stressed about tracking every calorie and have learned how to indulge and enjoy life without derailing my progress. This mental freedom and the sustainable habits I've built are, without a doubt, the greatest value I have gained from his coaching.

What truly sets Harv apart is that he understands the journey because he's lived it (which I know based on his public Instagram posts + what he shared with me over the time we have been working together). He prioritizes my well-being and mental health above all else, steering me away from the "lean but miserable" mindset. He helped me set realistic goals that I can maintain for life, and more importantly, he taught me to be happy with my body through every stage of the process. If you are looking for a coach who will not only change your physique but will fundamentally improve your relationship with fitness, food, and yourself, I cannot recommend Harv and GLJ team highly enough.

I have had about 6 months of coaching with Harv and having the plans and accountability he and G provided has been so full of value. I am so happy I invested in myself and had this coaching which has allowed me to gain such confidence in myself! Thank you both🤩

I've been coached by G for 10 weeks now, and I'm absolutely loving it!
The coaching is tailored to my specific needs and schedule, which is a game-changer for someone as busy as I am (mom of 1 baby and working full time). G is super responsive - whenever I've needed to make adjustments, she listened and adapted the plan to suit me. Plus, I look forward to her weekly messages/videos, which always kickstart my week on a positive note :)
It's awesome what she helped me achieve in such a short time so I definitely plan to continue with them in the long run.
Highly recommend!

I can’t say enough good things about working with G! The coaching is so personalized, motivating, and custom. Any time I hit a bump she knew just what to say to get me back on track. My results have been better than I imagined and I plan to keep working with her long into the future! Highly highly recommend.

I highly recommend Coached by GLJ! Two family members had raved about working with Coached by GLJ so I decided to start coaching as well. In 12 weeks I have lost fat, gained confidence, and learned a lot! Harv makes the workouts challenging but approachable and gives helpful feedback. I had never lifted before and now thanks to Harv, I’m making progress that I never thought I could! Also, with Coached By GLJ, I have learned how to eat well while also not feeling like I’m on a diet or like I’m missing out. I have traveled and celebrated birthdays and graduations all while continuing to make progress towards my goals! Having coaches to help plan for these events is super helpful! Finally, after grad school I had a goal to get back into running half marathons. Harv was totally up for making running part of my plan and I absolutely love that I get to keep working towards my goal of fat loss while also getting to train for a race I love so much! I definitely recommend Coached by GLJ! Their coaching is encouraging and uplifting and will truly help you be your best self!

I signed up with Georgie in May 2025 after struggling to know how to navigate nutrition/exercise/body image since having two children. G is so supportive and accommodating - regularly checking in throughout the week, always replying if you have questions or need direction (ordering out at restaurants, changing up workouts, etc). The plan is straight forward and G meets you where you are. I can’t commit to long workouts at a gym - so I do short 30 min workouts at home. I was wary of dropping calories/doing too much cardio given past issues with weight and disordered eating and that was always listened to and supported. I focus on strength training and fuelling my body properly with proper meals and snacks across the day. My plan worked around all these parameters - and I’ve seen great results without feeling like it’s been a slog. It’s slotted into my life and I actively look forward to working out. G’s feedback is clear, structured and unwaveringly supportive and seeing results (in physical appearance, strength and energy) is really inspiring. I cannot recommend G and the team enough.

I have used coached by GLJ twice now, first in 2021 and returning again in 2025 as their standard of coaching cannot be matched. The knowledge and expertise they provided me in 2021-2022 as a complete beginner was honestly life changing and I was able lead a much happier and healthier life with so much more confidence, for 3 years before returning in 2025 with much more experience because I just wanted a bit of an extra push! Harv has been my coach both times and the depth, detail and effort he puts into coaching is amazing, every time they support me to reach the goals I wanted too but couldn’t quite attain without their guidance. I would highly recommend to anyone who needs that little extra help to achieve what they want, it is the best investment into myself. Thank you so much Harv and coached by GLJ.

3 years with G now and I still get so much out of the amazing coaching service. G is so knowledgeable and supportive, knowing when I have more to give or when I need some rest. We have been through multiple stages together and I have always felt she totally understood what stage I was at. I have learnt so much, my confidence training in the gym is good and I have come from being too scared to film my sessions for form checks to doing it without even thinking of what other people are thinking, even if the gym is busy.

I started with G to lose weight and get stronger but I have achieved so much more, nutrition, training, mindset, it has and continues to be such an invaluable experience.

I am so glad I started with the GLJ team and wouldn’t hesitate to recommend them to friends and family.

I joined the team in August 2024 with a plan that I wanted to look my best turning 40 in August 2025. When I joined I was stuck in the cycle of dieting and then eating in surplus. I had a general knowledge of how to eat and train but wanted to be accountable to someone and also put my trust in someone to eat more without panicking, to see gains.
We started well but in November I suffered a herniated disc which was causing severe nerve pain. At that time I considered stepping away from coaching because my goal was no longer achievable. However, after much consideration, I decided to stick at it and focus on what I could do.
Harv was my rock through that time, someone on my side filling me with confidence and optimism. At one point I thought I'd never be able to pick up a weight again but slowly we started to introduce exercises and 6 months later I was feeling fitter and stronger than ever. I can't thank Harv enough for the endless words of wisdom that continue to pick me up every week.
Recently I went on holiday to Crete (and seen coach Harv from a distance) and it was the most in control I have ever felt on holiday. Sticking to the plan I had outlined for myself to enjoy some treats but not use the whole holiday as an excuse!
Four weeks until I turn 40 and although I had a little set back with my back, I'm so happy with where I am physically and mentally.

Definitely recommend Coached By GLJ. I first joined in 2021 & saw great results and learnt so much so decided to rejoin this year as I had a holiday coming up and wanted some help with losing a bit of weight before going and someone to help keep me on track.

With the help from G I felt so much better for my holiday and now am continuing my journey to feel even better and make more progress. I am very happy with the results I have made so far & G is very helpful and knowledgeable and always is there to offer advice and guidance.

I never feel restricted even in a deficit, if I ever have meals out G always helps to plan ahead and is very accommodating and understanding. I love the weekly check ins & responses are always quick and take all your needs into account and I feel very listened to and changes are made if necessary. The personalised programs are great too and changes can be made to suit your lifestyle so nothing ever feels too much!!

I love their way of helping you create a lifestyle out of this rather than a quick fix and it’s something you can take with you throughout your whole life. I’m excited to continue my journey with them and make more progress! 🩷

I joined Coached By GLJ in April 2025 for their 12 week Lift Off Challenge. I had been following them for years on social media and finally decided to take the plunge once they announced the summer challenge, and I am SO happy I did! Harv handled all of my programming and tailored it to my needs and lifestyle. He made the whole process feel easy, even when it wasn’t - and both him and G were there to reassure and encourage me during the toughest moments. It is truly a bespoke experience and I have so much more confidence in trusting the process as long as you stay consistent and do the work! I’ve also decided to continue working with them past the challenge as I still have to achieve my fat loss goal but I’m so pleased with my experience so far and I am very excited for what’s to come. Highly, highly recommend G and Harv to help you meet your health and fitness goals!

I couldn’t recommend Coached by GLJ more. I have just completed their 12 week summer lift off program and it was the best decision. G and Harv have been so supportive and sometimes giving me the tough love I needed to help me focus and see the bigger picture/ end goal. The check ins and have always been so prompt and go through everything in detail giving great little tips and tricks! My training program was tailored to my own goals and they always checked with me that I was happy with any changes before they were made to my program. At the end of the 12 weeks, I am now feeling my best and most confident self and have created better lifestyle habits that will hopefully last. I have also decided to remain signed on with G and Harv to continue to make progress and push myself to be the best version of me. Can’t thank coached by GLJ enough!

G has been an amazing coach throughout my 12 month plan, so much so I want to continue coaching for the foreseeable future!

Loved my experience with CoachedByGLJ! I’ve built a healthier relationship with food and learned so much about training. G was super supportive throughout – feeling confident moving forward!

Working with Louise has been an incredibly positive experience—she is so understanding, motivating, and truly focused on long-term lifestyle change. Every check-in feels personalized and supportive, with just the right balance of encouragement and challenge. Her approach goes beyond fitness, helping build habits that actually stick and improve my overall well-being. Thank you Louise ☺️🤍

I first joined glj coaching back in 2022 and re joined this year to get me ready for my holiday.
From 2022 until now my experience has always been incredible. My goals was to tone up and concentrate on my stomach area which was always my biggest insecurity but most importantly iv learned and gained accountability, discipline and confidence that i can do it.
I am so happy with my results so far and can’t wait to continue my next part of my journey! Georgia has always been my biggest inspiration and has been soooooo supportive, honest and the best coach and I cant Thankyou enough for helping me on my good and bad days! ❤️
For anyone thinking of joining do it because you won’t regret it🙏

Harv has been a great coach for building accountability and consistency with my training. I’ve improved my form, gained confidence in the gym, and lost around 4kg while seeing real changes in body composition—I was fitting into clothes better and feeling stronger overall. The programme structure worked really well for me, and Harv’s approach kept me on track. I would have liked a bit more support on the nutrition side, and more flexibility when I flagged fatigue or needed to adjust things. But overall, a really solid coach who I’d recommend if you’re looking to build strength and long-term habits.

Absolutely reccomend for achieving your fitness goals! So much knowledge and support. Louise is so positive, energetic, understanding and always checking in to help along the way! Love the way the weekly feedback from check ins are given.

I would recommend working with Glj coaching to anyone who feels a bit stuck in their training! Harv came up with an amazing plan to help reach my goals and fit my needs. I have been offered so much support and encouragement throughout my journey. I now feel so much more confident, stronger and fitter than I ever have before!

After years of yo-yo dieting, losing weight just to gain it back again and trying all the “diets” in the book, I was at a breaking point. I knew I needed to do something different but didn’t know what, and didn’t have the brain space anymore. I needed some encouragement, accountability and also someone to just tell me what to do. I reached out to GLJ Coaching and they got right on top of it. I had an initial phone call with Harv and from there he put me with Louise. Louise has been a lifesaver for sure!! She is such a great encouragement, but has a backbone and definitely keeps me accountable. She is always ready and willing to answer any questions I have and keep me on track. I was very apprehensive to getting a coach but I have yet to regret it. I now look at my future with excitement knowing I have a plan that works, is sustainable and gives me the freedom to enjoy the food I want. I have never “enjoyed the journey” more!! Thank you GLJ!!!