Define by Dom Avis 

Just wanted to say after just over a year with Dom I look and feel like a new person. I’m 63 and am hypothyroid and have hashimotos embracing Dom’s advice and knowledge I now have lost several plus kilos in weight and have adopted a healthier lifestyle. Proving no matter what your age it’s never too late to change and Dom can help.
After many years of yo-yo dieting and struggling to lose weight and keep it off I now eat more calories approx 2000 plus a day and feel great.
Just wanted to say a HUGE thankyou to Dom for listening, understanding and being approachable her knowledge and advice is second to none and can’t recommend her enough. The GP’s and Dr’s are so dismissive about thyroid and hashimotos where as as a functional practitioner and someone who has got her own health back on track Dom is fantastic. Thankyou for everything Dom I know where you are if I need you but after all your help and advice I feel well equipped to carry on my journey and success with my health and how I look myself. I couldn’t have done it without you thanks again ❤️

Im so glad I signed up to Define by Dom the start of this year. I had my doubts at first but the programme was well worth the money and way more. I learned so much from Dom, I see food and my life's choices in a way now thats supports my body, whilst also enjoying food more. She told me way more than any doctors told me in the past. Since being with Doms programme ive gotten so many compliments how well I look. Less bloated. Lost weight and just more motivated. Thank you so much Dom
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I joined Dom back in January and have been working with her for 3months, I can honestly say it has been the best decision I’ve made.

Not only am I finally seeing changes and results, I have a better understanding about my body, weight loss, the foods my body was badly needing, supplements and about autoimmune disease.

Dom has so much knowledge to share, her guidance and support over the past 3 months have been amazing and it’s so nice to be able to relate to her and hear her journey.

Thank you so much Dom

I joined Define by Dom at a time when I just couldn't stick to any workout or eating plan and she changed all that. It was the best decision I made...I had a great workout plan and changed how and what I ate. I lost kilos weekly and changed my whole body shape.
I have learned so much about the types of food I eat and I now exercise 4 days a week and sleep better than I have in years.
If you need someone positive to help you get started on a healthier path then I'd recommend trying Dom...you won't regret it

I honestly can’t recommend Dom enough. I joined her 8 week challenge and didn’t know what to expect but in just 5 weeks, she has taught me more about my body, weight loss, and autoimmune conditions than I’ve learnt in the last 40 years.

Dom is incredibly kind, caring, patient, and unbelievably knowledgeable. She took the time to really listen to me and support me in a way no one else ever has. For years I’ve tried to lose weight and feel better, and I’ve failed every single time – not because I didn’t try, but because I was never given the right education or support.

With Dom’s guidance, I’ve cut out gluten and dairy, started eating proper, nourishing meals, and embraced a more active lifestyle without punishing myself with HIIT classes or extreme exercise. The biggest shock for me is that I’m actually eating more than I did before – and I’ve lost almost 5kg in just 5 weeks.

More than the weight loss, I feel better, more informed, and finally in control of my health. Dom has helped me when nobody else could, and I’m so grateful I found her. If you’re struggling, confused, or feel like nothing has ever worked for you, Dom is truly life-changing.

My journey with Dom has been life changing!! She is very knowledgeable and relatable. I was diagnosed with hypothyroidism for over 10 years and I hit rock bottom. I struggled with rapid weight gain, fatigue , hair loss and constipation. I tried many diets but nothing worked. I joined Doms program and within one day, I already noticed a difference . I learnt what my body needed and the best part is seeing the progress and finally starting to feel normal! She is not a regular health coach. She invests in her clients and understands their individual needs. She educates through nutrition, exercise, emotions, hormonal and gut health! I highly recommend Dom!

Doing the 8 week challenge and have noticed inches of my waist and hips. The meals are quick and easy to make. The exercises are adaptable to home workouts and gym workouts which help with a busy home life.

Dom has been amazing for me. Easy plan to follow, realistic! Great support throughout.
Helped change my relationship with food and the gym! I was a class girl.
Thank you chum x

There is no words to explain how amazing dom is, not just as a PT but also as a friend ! She has given me unconditional support from start to current, I cannot recommend dom highly enough. With dom it is not just about the PT and food side of things but also the inners of your body, women’s health and your mind ! Dom is a real testament to how a pt roll model should be and also a girls girl always 🤞🏻🤍

Very supportive, loads of variety food wise, realistic expeditions. Gets you to where you need to be 100%

Lovely recipes, very varied and for all tastes. Dom changes these on request to give really good variety in meals. I have never felt hungry and my weight loss continues. She has helped me to regain my confidence in myself and is always enthusiastic and supportive, this is regardless of your age, size or achievement goals.

I’ve only been with Dom a few weeks now but the training plan (including food) has really motivated me and taught me the importance of discipline. My knowledge of food has already improved and made me realise how my “balanced diet” actually wasn’t a balanced diet. Doms positive mindset and regular check ins really holds you to account in a supportive way and I’m really grateful for this! Not many coaches feel like they’re available, but she is always there if you want to check in about anything and varied topics are really insightful (filled with honestly). The ladies who have been with her a while now look incredible and I can’t wait to see where I am in the next couple of months! I would recommend to anyone thinking about it … just give it a go and see what happens! :)

Dom is a fantastic coach who checks in with you constantly - making you feel supported, encouraged & accountable.
The recipes & workouts she provides are excellent too.
I couldn’t recommend her enough!

Dom has been a great support as I prepare for my wedding. The advice, workouts and nutritional information have all been spot on and she’s gone above and beyond to work with me and align with my goals (and help with insecurities!)

I would highly recommend working with Dom, she’s a great coach and provide guidance and insight that will last well beyond the coaching sessions.

I was hesitant to join Dom at first, as I’ve had multiple coaches/PTs and never made any progress - despite sticking to the plans and working out excessively.

However, I had followed her page on instagram from a long time, and it was clear to see she was very knowledge around hormones, particularly PCOS - something I suffer with. I decided to give it ago and I’m SO glad I did!

Dom discussed everything I had done/been doing, which I never realised was not right for someone with PCOS and educated me on what was the best thing for my body. Within a matter of weeks, I noticed a huge change in my body - looking less bloated, feeling more energised (despite eating more calories than I had ever consumed!), my weight slowly decreased and I started to enjoy going to the gym again.

My check ins have been extremely helpful - looking at macros, workout plans but also monitoring other aspects, such as blood sugars and supplements. Dom also provides weekly calls, which educate us girls on all things to do with weight loss.

Her app is amazing, it tracks your steps, logs your meals, and even has educational packages, again making sure we’re equipped with the right tools at all times.

Not only is Dom extremely knowledge and supportive, but the community she has built is so helpful and welcoming. Likeminded girls, who support one another to do their best and it’s been lovely to actually meet a couple of them on events, such as walks, that Dom has organised.

I’m only 3 months in and I’m at my lowest weight in years! I can’t wait to see my progress continue. Thank you Dom!

As trust pilot asks … be honest .. helpful and constructive… as we can agree the 1 star review is not that.
This review is based on a Instagram video based on a trend where has sadly been a misunderstanding by the reviewer and nothing to do with the online coaching service provided. The review is being updated multiple times .. which in itself speaks volumes.
Dom is the most kindest and supportive person. I have been a client of hers since lockdown. Had many ups and down along my journey. She has done nothing but built me back up every single time.
Ive never felt this happy or comfortable within myself and it is thanks to Dom. The effort she puts in to her business around the clock is admirable, and is always going the extra mile.
She is definitely not toxic..and we have all left comments with our own free will. We have left 5 star reviews before and will continue to do so. No manipulation at all.

I have been working with Dom for 8 months now and the positive difference she has made to my life is amazing.
Not only am I working on my health and fitness, but also my mentality round food. Dom is so much more than a coach, she becomes a friend. Her supportive attitude and drive to help each client is so special and the community of clients she had built is very special. I would hugely recommend Dom to anyone.

I have been training with Dom for 5 months now and see has regain my confident not only in the gym but outside the gym aswell she is always there for you no matter what and if it wasn’t for her I would of never been able to do this

When I came to Dom I was overweight and so upset with my appearance. Most importantly, I was very unfit and I was not looking after my body and mind. Hiring Dom has been lifechanging, it’s opened doors for me I could never of imagined, and the support, knowledge and encouragement she gives to me to keep progressing is priceless. I felt embarrassed when I joined and genuinely had lost hope at feeling body confident again. I’ve never looked as good as I do now and thank GOD I bit the bullet and let Dom help me. Words could never be enough for how much you’ve changed my life. I can’t recommend Dom enough, not only has she given me so much knowledge about health and fitness, but she’s been there through some of the worst times in my life. When I saw no end, she got me through it. THANK YOU ❤️

Dom is an incredible coach and everything I wanted.
She is kind and tough when needed
No BS ! No excuses !!!
Definitely the best coach I’ve had !