Freespira Avis 

HAVING A COACH THROUGHOUT THE PROGRAM WAS EXTREMELY HELPFUL. KNOWING THAT IF I WAS HAVING DIFFICULTY I COULD ALWAYS TALK TO MY COACH, WAS IMPORTANT.

IT WOULD BE HELPFUL IF THERE WAS A REFRESHER COURSE AVAILSBLE.

The coaching was excellent.

It has helped me with my breathing techniques during stress situations

I can control my panic attacks.

I was able to relieve much of my anxiety with Freespira. Communication with the Instructor every week was very helpful. I’m glad I have a Tool now that can help me.

The people at Freespira were great to work with, very patient and great instructions and great advice

Learned a lot and use it consistently

Communication was very good, lots of helpful advice on how to navigate through the program 😀

Everything was great! I needed more time and Hannah made sure I got it. She's walked me through every step and answered all of my questions. Freespira has really changed my life.

What made my experience so positive were the people. Everyone that I spoke to was so nice, I have Parkinson's, and my speech was often affected and I was always treated with respect and kindness. Natasha worked with me weekly and I usually had a difficult time with the breathing exercises, but Natasha always found something positive to say to me.

Freespira’s breathing techniques have helped me to deal with anxiety

One on one coaching helpful
Breathing method Helful for anxiety
Practice on a consistent basis, in between sessions, on a daily basis is crucial to progress

Company is very good and reliable they go above and beyond to help out and make your treatment worth it

I believe the work that free spare is doing can really make a difference in someone's life in a simple, inexpensive way. It helped me so much. I know it can help other people.

My experience was very positive. I spoke virtually to a counselor that literally saved me and taught me how to breathe again. I use the patterned breathing still. It’s a useful tool to have in my back pocket if I begin to feel panic attacks coming on again.

I was honestly skeptical of the whole thing, but once I had a personal representative explain the whole program, and how/why it works, I was willing to give it a try. I still never expected the results I experienced! From nearly constant overwhelming anxiety, feeling like I was only ever seconds away from another anxiety attack, to a clear head. My anxiety reduced majorly, and my anxiety attacks are few and far between. Like very few. It’s not a cure all for anxiety, but it did lessen my symptoms dramatically. The fact that I can use the tones to still “meditate” in a sense and bring myself back to center has also been a huge help. My only disappointment is that they haven’t developed a true app for those who have completed freespira - one that would allow you to use the tones, and track your sessions after the fact anytime you want. I realize it won’t have the capnograph capabilities, but would still be nice to see the tracking of your sessions and easy access to the tones at various intervals.

The experience with both the assigned specialist and the machine was helpful with dealing with PTSD and stessful situations.

The freespira coach made everything great. She was understanding and gave me tips on how to use the machine and breathe properly.

This is a new method of treating panic attacks, and anything that helps (in this case, controlling and slowing breathing) has been proven to work. It was actually a refresher course for me as I have been practicing controlled breathing for several years now. I liked the counselors I met online, they were pleasant and helpful. However, I wish there had been more follow-up counseling by professionals to ensure those of us who suffer from panic attacks have some ideas of how to get rid of these attacks.

The daily repetition helped me retain the sound and speed of the sessions. However. If you want to do us customers a big favor, you would send us monthly or quarterly, an email exhibiting the visual and sound. As time passes the memory fades.