Life changing experience! Shout out to Natasha, thank you for being my coach and mentor. I recommend this service to anyone on the fence!
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Lisez les avis des autres
I felt like a person, not just a number, and that my specific situation was taken into account when making goals and interpreting results. Happy to have another tool in my toolbox. It's really refresh... Voir plus
Each person I talked to was very friendly, helpful, knowledgeable & available at any time during the 4-week treatment. It was convenient having the equipment mailed to your home & the pre-paid box to... Voir plus
L'entreprise a répondu
The whole experience was pleasant. The setup was very easy, and the support provided was very helpful. I loved the consistency of communication and feedback. I really appreciated that I was able to re... Voir plus
À propos de l'entreprise
Écrit par l'entreprise
Freespira is a medication-free, at-home treatment for anxiety, panic attacks, panic disorder, and PTSD/trauma symptoms. It provides fast, long-lasting relief by retraining your breathing patterns. Freespira is a 28-day program that guides you through breathing exercises with real-time feedback from a sensor displayed on a smart tablet. It also includes weekly online support from a Care Specialist.
Coordonnées de contact
Etats-Unis
- freespira.com
4,7
Excellent
102 avis
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A répondu à 50 % de ses avis négatifs
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The tools were easy to understand and…
The tools were easy to understand and the practice was very valuable. The coach was helpful. I wish there was an easy way to continue the breathing.
26 août 2025
Réponse de Freespira
Thank you for sharing. It’s great to hear that the tools and coaching were helpful and easy to understand. We love that the breathing practice made a real impact, and we hear you on wanting a simple way to keep it going—we'll pass this on to the team.
The coach was extremely helpful and was perceptive about my needs. Very personalized and helpful
The coach was extremely helpful
26 août 2025
Réponse de Freespira
Thank you for sharing! It’s wonderful to hear your Freespira coach was not only helpful but truly tuned in to your needs. That kind of personalized support can make all the difference, and we’re so glad it did for you.
Excellent communication and well…
Excellent communication and well written directions for the device.
24 juin 2025
Réponse de Freespira
Thank you for your review! We're so glad the communication and instructions made Freespira clear and easy to use.
Réponse de Freespira
Thank you! We're so glad the guidance felt clear and supportive every step of the way.
Réponse de Freespira
Thank you for the review! We're so glad the support felt solid and that you see the potential for this to help others—it means a lot. :)
Learning how to breath and understand…
Learning how to breath and understand the importance of how the body relaxes and the affects on behavioral change.
1 mai 2025
Réponse de Freespira
Thanks for sharing! We're so happy to hear that Freespira's breathing technique has made a difference. Take care.
simple to continue
I found the program easy to comply with and the app is good if I'm forgetting the pacing. I use the techniques when I start to feel anxious or overwhelmed.
1 février 2025
Réponse de Freespira
Thank you for sharing! It’s great to hear that the Freespira program felt easy to stick with and that the app helps keep things on track when you need it. Knowing the techniques continue to support you in anxious moments means a lot to us!
Réponse de Freespira
Thank you so much! We're thrilled to hear you had such a positive experience with Freespira and felt truly supported throughout. That kind of feedback means the world to us.
Breathing
It was very interesting learning the breathing techniques. And Paige was so great to talk with each week. I wish I could do it again.
1 octobre 2024
Réponse de Freespira
Thank you for sharing your experience! It’s so great to hear how much you enjoyed learning the Freespira breathing techniques—and that your time with Paige made the experience even better. :)
It really works!
I really enjoyed being able to see my progress on the tablet, very easy to use. The online coaching wasn’t as helpful as I hoped. It really helped calm my anxiety that was related to some health issues (gastritis and a failed knee replacement surgery)
18 avril 2025
Réponse de Freespira
Thank you for sharing! It’s powerful to hear how Freespira helped ease your anxiety, especially with everything you’ve been navigating. We’re glad the tablet made it easy to track progress, and we truly value your feedback. It helps us keep improving.
Helpful therapy
This was an educational and helpful experience. I would recommend this program for anyone with issues from PTSD, anxiety and depression. The staff was very courteous and respectful. I feel that the program helped me deal with my situations more quickly which resulted in a less severe problem. The only reason I didn’t give a 5 out of 5 review is that I was a bit confused as to what we were trying to accomplish with the program at the start.
2 novembre 2024
Réponse de Freespira
Thank you for your thoughtful review. It’s amazing to hear how the Freespira helped you work through challenges more quickly and with less intensity, and that our team made you feel respected and supported throughout. We really appreciate your honest feedback about the early confusion, and we’ll keep working to make that part clearer for others.
Freespira has been very beneficial for me!
Through the breathing exercises, I have learned how to focus on the breathing and not the anxiety.
21 avril 2025
Réponse de Freespira
Thank you for sharing your experience! We're so happy to hear that Freespira helped shift your focus and quiet the anxiety. Take care.
Nocturnal panic attacks
I suffer from nocturnal panic attacks. I wake up and am hyperventilating and the program has helped me to reset my brain and body. I like the fact that I can use this technique anytime and place and know I am in control. It is easy and well worth the time it took to acquire this skill. I also use it in stressful situations like dentists and doctors visits.
8 mars 2025
Réponse de Freespira
Thank you for sharing your personal story. We're so happy to hear that the Freespira program has helped you regain control during such intense moments—especially with nocturnal panic attacks and stressful situations like medical visits. Thank you for letting us be a part of your journey.
Amazing experience
Amazing experience, very informative, and as a veteran with PTSD it has helped me retrain my brain and body to breathe better and to manage my anxiety and stress
7 juillet 2025
Réponse de Freespira
Thank you so much for sharing that. It means a lot to hear how the experience helped you reconnect with your breath and find new ways to manage anxiety and stress. As a veteran, you've faced so much—and we're truly honored that the program could support you in such a meaningful way.
Works for me!
I had a great teacher who explained and encouraged me throughout the process and I still practice the breathing techniques.
16 décembre 2024
Réponse de Freespira
Thank you for sharing that! It’s so great to hear your coach made the process clear and encouraging, and even better that you’re still using the breathing techniques. That kind of lasting impact is what it’s all about. :)
I Built Life Habits
I built life habits that I would not have been able to do on my own. I practice breathing, and I can hear that tone in my head to regulate my breathing. My coach not only coached me, but gave me resources that I can use if one way did not work.
26 octobre 2024
Réponse de Freespira
Thank you for sharing your experience. It’s incredible to hear how Freespira helped you build lasting habits and that the breathing tone still guides you. We're happy to hear that your coach really understood what you needed, offering not just support but options. That can make all the difference. Take care.
Réponse de Freespira
Thanks so much for the kind review!
Freespira was a great program
Freespira was a great program. I would have to say that I learned to breathe and I’m now condition to hear the tones in my head to help me with anxiety. It’s a great tool to manage anxiety and PTSD.
1 octobre 2024
Réponse de Freespira
Thank you for sharing! It’s amazing to hear how Freespira helped you retrain your breath and build that internal rhythm to manage anxiety and PTSD. That kind of lasting impact is exactly what we hope for, and we’re so glad it’s been a meaningful tool for you.
Réponse de Freespira
Thank you! We're so glad to hear your coach was such a helpful part of your Freespira journey.
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