Health & Her Avis 

I was having multiple perimenopause symptoms and finally decided to try something to work! Since I have a family history of estrogen-fed breast cancer, I wanted to try something besides HRT first. I came across Health & Her and it was exactly what I was long for, so I decided to try it! I have had the brain fog clear up, I have a lot more energy, my hair and nails are growing again, and something about it works as an appetite suppressant for me. I just make sure I eat a good breakfast (or brunch) before taking my 1st capsul. Since it seems to give me goof energy, I never take them after 1pm because I don't need any reason to be up all night, haha! But taking these supplements regularly, I seem to sleep normally.

Overall, I'm very happy with the changes I've seen from using these vitamins!

As many reviews on here I’ve been struggling with a loss of who I am and plethora of awful symptoms for the past 3 years since gynae surgery. Endless doctors appointments, endless trials of HRT, antidepressants and various other prescriptions lead me down a rabbits hole deeper into feeling awful. After a chat with my friend she recommended the perimenopause supplements from Health & Her, I was nervous to try as my stomach is extremely sensitive ( the joys of IBS, endometriosis and fibromyalgia) and I couldn’t face any more flare ups with my stomach. Just before Christmas when the hot flashes were hitting 20 a day and surviving on horrible broken sleep for a year I thought I would give these a go! I knew I had a couple of weeks off work so any side effects wouldn’t impact work etc.
I’m 2 weeks in and until today I didn’t realise the massive change these supplements have had on me.
- mood. Soooo much better. My Boyfriend has mentioned I feel more relaxed and at ease. Not so on edge and frustrated. I agree! I have so much of a sense of calm within myself. I can’t believe how on edge I felt 2 weeks ago!
- appetite. Very strange but craving healthier food choice, smaller portions and definitely eating less. Huge thumbs up for me as the weight gain has had the biggest impact on me physically and mentally.
- Sore breasts. The heaviness and pain has gone. Literally nothing,
- Migraines. I’ve always suffered from migraines particularly before my period and have always had to take prescription pills to get through them. Not one migraine or headache in 2 weeks. Unheard of in my life.
- Energy. These do boost my energy. Definitely have more get up and go then I’ve had in ages!

I’m still having hot flashes, but not as much or as severe. It’s only been 2 weeks so I’m sure over time these will ease.

Joint pain/body aches. Definitely less aggressive but I do have fibromyalgia. Again this may ease over time.

In all honesty the impact in 2 weeks since starting these has been significant. I will never use HRT ( personally for me I felt awful on it and very depressed) as these have improved my life so much.

I have not experienced one side effect or negative experience with these and believe me I suffer with side effects from every medication!

When I say these will improve your life I genuinely mean it. I felt like half a person for 3 years, lost my identity and confidence but slowly I’m coming back.

In short these supplements are little pills of joy! Try them they are worth it!

Thank you health & her you have literally changed my life! 💕

I had the most amazing experience with Health and Her. My first order was stolen from reception so I never received it. I notified customer service and they sent me a new one ASAP. The staff was so efficient and kind. They didn't even need to do this as they had evidence from the Post Office, photos of them being left at reception. But it was stolen from there and Health and Her really saved my day. Thank you! I really recommend them

The Health & Her Perrimenopausal range are LIFE CHANGING… all you need to do is read the reviews! I’m 37 and the doctors think I am perimenopausal.. I have all the standard symptoms but for me the hot flushes and night sweats were ruining my life. Having broken sleep whilst laying in a pool of sweat is completely soul destroying. After taken these, it only took 4 days to start working.. Iv been on them 3 weeks and Iv NOT HAD ONE HOT FLUSH OR NIGHT SWEAT!!! maybe it’s placebo.. but l really don’t think it is. These are amazing 🩷 thank you health and her for giving me my life back x

So far I have found the Health and Her perimenopause tablets to be making a difference to how I've been feeling and reducing the hot flushes which is amazing.

Simple and easy ordering prices, with clear pricing details

Product delivered fine and arrived on time

Clear easy to navigate website. They shipped the wrong product, but very quickly apologized and corrected their mistake. This is excellent customer service.

So glad I found your natural product. It helps me so much.

I have been taking for 4 weeks. I am menopausal. These are brilliant hot flushes have more or less stopped after 2 weeks. More energy and more focused. Highly recommend so far

I’ve just had an over the phone consultation with the health and her nutritionist Helen.
She was kind, compassionate and
spent time listening and recommended supplements and strategies going forward . Highly recommend

Fantastic I purchased the peri menopause capsules been taking them for 5 months and helped a lot with hot flushes and mood swings,you have to stick with them and give it a chance to work! Dont fall for another company Happy M that prices are extremely expensive and you can’t rely on contacting anyone for help! I learnt the hard way!!!

Have had subscriptions with health and her for quite a while now. Easy to use, easy to skip and change the product. Fast delivery. Great company. Thank you

I’ve only been taking for 2 weeks and I feel a big difference! I sleep better no more night sweats, way less hot flashes even my body aches less! I definitely recommend trying for yourself! I’m very happy!

Found this product in H&B, then found their own website, great deals, easy to use, fast service and above all it helps with menapause since having to stop HRT.
Have recommended to a friend who has started it too! What's not to love!!!😃

Have had a big improvement on my sleep and have started to take the perimenopause range.

Had a call with the in house nutritionist which was really helpful and informative. I was skeptical that this could be a ‘marketing tactic’ to purchase more products but this wasn’t the case at all!
Great service to offer customers!

The perimenopause tablets are amazing, I'm down from about 25 symptoms to about 5.

Still frustrated by my remaining few and I booked in the free consultation and Helen was brilliant, gave me guidance on all the supplements and remedies I can take to help me further. I really appreciate this as there is too much information on line and the GP is just hard work as good as mine is but this was so easy. Thank you

Delivered promptly, love the fact this product has taken away all the stress and confusion to what I can and can’t take along side taking my HRT

Great products and easy to navigate the ordering process. I am only a few weeks into taking my new multi vitamins, but so far I am happy with them.