Higherselfacademy Avis 

I officially finished the 21-day FAF challenge! While I didn’t do the workouts this round (keeping it honest 😅), I did stick pretty closely to the meal plan for the full 21 days.

I’m only down 4 pounds, and the biggest difference has been my inflammation. It’s gone down so much. My clothes fit better, my body feels less puffy, I have more confidence, and I just feel…better.

The physical changes aren’t dramatic, but the way I feel is. For the first time in a long time, I actually feel like I could wear a bikini this summer instead of reaching for a one-piece. (For context…I haven’t worn a bikini in SIX years. 🥹)

This has shown me that progress isn’t always about huge weight loss. Sometimes it’s about finally feeling comfortable in your own skin again.

I’m committing to another 21 days, and this time I’m adding the workouts. I’m excited to see what another three weeks of consistency can do.

Aggie, thank you for the time, energy, and heart you’ve poured into this program and this community. It genuinely feels different from anything else I’ve tried. My hope is that a few months from now I can come back and say this wasn’t just another challenge, but the beginning of a true lifestyle change. 🤍

I genuinely don't know where to start — the FAF course has been one of the best investments I have ever made in my own health.

The level of detail is unlike anything I have come across before. Aggie and her team cover topics that no one else is really talking about — the leucine threshold, understanding muscle fibre types and how to actually activate them, how to properly prepare plant-based foods to maximise nutrient absorption, the mindset work, and my personal favourite — cycle syncing. Finally, a programme that acknowledges we are not small men and that our approach to wellness needs to be completely different.

I am 10 months postpartum and I came into this challenge wanting to optimise my health. What I got was so much more. I have been learning something new every single day and sharing it with my husband each evening. He has noticed the difference too — more energy, more radiance — without me having to say a word.

I have even been sharing what I have learned with friends who don't speak English, because the information is that important and that universal.

I also started CycleBestie alongside the course and the difference in my energy throughout my cycle has been remarkable. I finally feel like I understand my own body.

Aggie, thank you to you and your whole team. This is the best wellness programme I have invested in — and I have tried many. Cannot recommend it enough. 🌿

I've taken two courses from HigherSelf Academy so far and both have been quite life changing. It All started with F The Struggle which put me on the trajectory of becoming a holistic wellness coach for which I am eternally grateful to Aggie. Her passion and knowledge of health and wellbeing is truly inspiring and she's a wonderful and supportive coach abd teacher. I don't know where I would be without her guidance. I highly recommend her courses to any woman who wants to better herself.

Learned Soo much about myself and my body, the community Aggie creates is so safe and supporting. She want us to feel empowered so we can take care of ourselves. The knowledge is amazing ! Definitely value for money, I will be able to use so much that I learned for the rest of my life!

I was on some sort of a diet for 20+ years, none of which was ever sustainable long term. Finally, at 39years old, after two “geriatric” pregnancies, I purchased FAF as a last ditch effort to finally get in shape. The program was WAY different than anything I’ve tried before — I didn’t have to give up any foods… No calorie deficit… LIKE, WHAT?! 🤯 Just little tweaks, and HUGE results.
I didn’t tell anyone I was on another “diet”. I didn’t have to. The results spoke for themselves. It started with more energy — and with two kids under 2 years of age, this alone was well worth the price of the course. But it didn’t end there — My skin got glowy, my hair grew faster and was healthier than ever, and finally — the weight I’ve carried my entire life just melted off. I became the absolute best version of myself - something I’ve been looking for my entire life.
FAF was the greatest investment I’ve ever made for myself and for my family. I am forever grateful to Aggie for creating and sharing this program with us and beyond excited to jump into FAF 2.0 🥰

FIT AS F*** 1.0 was the starting point of me finally starting to put myself at the center stage of my life and honor my peace and balanced life.
I am forever grateful for Aggie making this very important topics of health so accessible and empowering us all to take care of our body and mind. Looking forward to FAF 2.0

I am still on my way implementing all the hacks, but including some of them in my everyday life makes me feel (and look!) better 😃 This has definitely changed my mindset around healthy lifestyle 😊

Great intro to biohacking experience.

I’ve purchased around 6 or 7 courses from Aggie, and they’ve all been incredibly informative and full of valuable tips. I decided to get the F as F course because I wanted to better understand how to heal my gut, which I had been struggling with for a long time.

Even though I didn’t need to lose weight, I really appreciated the lessons that covered not just SIBO, but also hormones, mindset, supplements etc. It made the course feel very well-rounded and practical.

The advice in the course genuinely helped calm my gut issues, and I’ve seen real improvements. Thank you, Aggie!

Great course that changed the way that I think about fitness and health.

It’s honestly a great consistent experience

I purchased a few of Aggies courses back in 2022. I still continue to use so much of what I learned to this day (four years later). I also use the Biohacking bestie supplements daily. Why? Because I can honestly say they work. AND because I know Aggie puts her all into any product or course she offers. Both of her courses changed me physically and mentally for the better. For the first time I felt seen and heard as a woman. I’ve tried a lot of diets and fitness challenges over the years but most of them aren’t feasible long term and feel restricting. I learned so much from the Fit as **** challenge. About my hormones, about my body, about food and exercising. It made exercising and eating feel less like a chore, less like a guessing game and more like I was just living my life eating and moving intuitively. I feel better, look better and I no longer have extreme yo-yos in weight. Thank you Aggie!

I took part in the first edition of Fit as F, and the materials included there were a complete game changer for me. Since then, a lot has changed in my life - I’m not only healthier, with better fitness and clearer thinking, but I also make wiser life choices. I know what truly works for me, what to put in my shopping cart, and how to exercise effectively. It’s an incredible program, and I highly recommend it.

This course helped me to get out of the 2020+ marasm and body and within a few months I lost more than 10kg and gained energy. A few sumie changes and the science behind it can truly transform how you feel and look! Would 100% recommend!

Fit as F. completely transformed my body. In 21 days only! I was surprised with the difference. And I lost only 1 kilo on the scale but my body changed. It’s more lean. Stronger. Tighter. More shape. More feminine and powerful for sure. And it’s for life. Because it’s not only a workout program. Aggie teaches you how to create a better, healthier life so you can not only look good but also feel good. Feel fully alive. So the mindset and educational videos about inflamation , glucose spikes , cortisol , the right order of eating for stable glucose , sleep , digestion , fasting / hormones etc are incredible and life changing! I recommended to my sister and she loves it too! I tried a lot of different workout challenges / Pilates style and this one is by far the best !

Fit as F* and Aggie changed my way of thinking and treating myself and my body in many ways. First time in my life I started to prioritize myself over others and that was the beginning of a beautiful journey for me. And for that I’m grateful Aggie forever!

When I heard the term ‚biohacking‘ for the first time in December 2022 by aggie, i was hooked and wanted to know more about it. First i hesitaded to buy her new course ‚fit as funk‘ (1.0) because of the price. But then i asked myself, do i have the time and energy to do all the research myself? How much time and money would i have to invest in order to get the knowledge from the course? Then it was clear to me, i invest in the course, its worth it. And yes, it was! Since then i have done several of aggie‘s courses. They are structured in a good way, easy to understand, and she has a great knowledge on the subject (and you can see her passion for it). The knowledge you get is amazing and absolutely worth the money! The course was the start of my journey to a more balancend, resilient and calm life. I did not do the course to loose weight. I wanted to know and understand more about my body. Weightloss came as a side effect when i started following the instructions. For me, biohacking is improving your body and mind with movement, nutrition and mindfulness. And this i try to do as much as possible in my busy life (mom of 2 and working full time) since 2023 thanks to aggie. Thank you for sharing your knowledge with us!

I have started my biohacking healing journey back in 2020 and I think it probably was a bit later when I have found Aggie, I have bought her first ever course she did which was very simple, bought supplements, Fit as fk, her book, her app - anthing she has done pretty much :D. Her courses and the knowledge she acquired through self-learning that she is willing to share, gave me so much, helped me so much. 6 years ago female biohacking was close to a myth but her courses and influence made it possible to be a female biohacker, more importantly to be better and healthier on your own terms. I was never seeking loosing weight, I was seeking better mood and energy which I achieved. So anyone who is on their health journey I highly recommend her courses and her supplements and basically anything she does. It will change your life. Thank you Aggie.

Aggie, you are a star! You’ve truly changed the lives of so many women. The way you educate us especially explaining the differences between how men’s and women’s bodies work has been eye-opening. It really helped me understand why certain things simply don’t work for us as women and how our hormones play such a big role.
I’ve genuinely enjoyed the entire course. It’s so informative and beautifully put together with so many amazing specialists involved. You’ve done an incredible job.
What I appreciated most is how everything is clearly divided into sections making it easy to follow and not overwhelming. So often you learn something but don’t know how to apply it in real life but this course is nothing like that. It’s simple, practical and easy to implement.
It’s a true wealth of knowledge!
Thank you so much!

It’s like she gets me and is talking to me.The course is not too preachy which is why it works 😊 you feel motivated to do the things you learn. The videos are also so high quality