Higherselfacademy Avis 

First of all, I'd like to thank all of you, especially Aggie for creating such a valuable course!
When I joined FaF, totally not having a faintest idea how smart our body is, I did not expect it will completely change my life and my attitude. Living in Poland, I have an access to quite good quality groceries or not as much processed food, but I actually didn't realise what to eat and when, how to manage my diet to be in harmony with my body. Since I remember, when I was 15 or 16, I started to push myself hard, to be as fit as I could, to eat less that I should, to train a lot. Always to be skinny. I got problems with my period which stopped. Then, after turning 20, I started to put on weight. I was devastated, how is that possible, Im eating so little, so healthy, why? Then insulin resistance - why, I never eat sugar or fast food. Why are my friends who eat everything thinner than me? With eve4ry year it was the same sad story. Taking pills to bring back my period, then putting those pills away. Vicious circle. I decided that 2023 will be a breakthrough.
When I discovered Aggie and listened to her experience, I can completely identify with her situation. I have always eaten "healthy" - I though I was. Many fruits, veggies, smoothies, oats, oat milk...better than cow milk, right? I don't want to imagine the level of my glucose spikes. During Aggie's course I realized that our bodies are as like a "linked vessels". And how important is to live in accordance with our cycle. We are so powerful as a women, we can do so much! Our bodies are so smart. Thanks to FaF course I don't have cravings, glucose spikes, PMS. It's so so brilliant. Thanks to Aggie biohacking became my new passion, I read so many books, I'm discovering my body and myself again. FaF course has broadened my horizons. Such important knowledge, recipes and workouts. So many experts as Dave Asprey, Jim Kwik or Jessie Inchauspé. FaF is totally worth investing in! So grateful I had an opportunity to participate! Love you Aggie! Big hugs from Poland <3

Three stars because I really enjoyed the workouts! And that's about it...I was hoping for a meal plan for those 21 days, but we only got 21 simple recipes (I feel like you can find better ones on bulletproof.com. The food tips were already known to me, so didn't really learn anything new here, but I can understand why it could be interesting to someone. There is NO meditation techniques. It's like paying for a very expensive podcast. The whole "challenge" is very general, no specifics. I feel like I gain so much more knowledge from listening to human upgrade. This "challenge" is definitely not a challenge, except for the workouts.

WOW This course has been Life Changing! It was so good that during the challenge I looked forward to the next day just to learn more!
After 21 days, I am more in tune with my body's needs, I listen to myself more and have learnt so much behind each hack that I intuitively choose what is best for me on a given day. Everything was explained so well, I was surprised I could explain the information to my boyfriend after watching the video once (especially the science parts, despite being always bad at science in school!) and what I found most interesting is how you looked at biohacking holistically not just focusing on diet and exercise but also mindset, stress, sleep and women's needs/perspective. I also felt so inspired to be in a space that was designed for women, even though I didn't interact so much with others just being here - I felt closer to like minded women around the world. Thank you so so much for this course!

Aggie, I just want to add here that i follow you for many years but specifically since 2020 you have introduced me to so many things that have changed my perspective on life and the world. Thank you!

I love how when you join you think it's mostly about what to do to have a healthier body, but it is also about self love and the mind body spirit connection. About listening to your intuition and really connecting with yourself on a deeper level. I was lucky to come into a bit of extra money and I knew I needed to spend it here. It was worth every penny! I've been following Aggie for years. I love her heart, her honesty, her intention and her care. I trusted the right person. I now feel invigorated and more confident, less shameful and more appreciative of my body. I'm learning to listen to her better and treat her the way she deserves. I also did this for my children. I'm an "older mom". I'm 40 and my kids are 5 and 1.5. I want to be around for them, keep up with them, but also (hopefully) my grandkids. I want to pass down this knowledge to them, something I desperately needed when I was younger. I'm already feeling so much better, more energetic and calmer. I am so grateful for this! Thank you Aggie.

I must say at the beginning I was so angry and frustrated as I didn't see any value in the course. First fiveo was like 3min with no information and I fell so dissapointed. As time goes I had some technical issues with the app and couldn't watch the videos which only implied my feelings back then. Then from one day to another the videos and info started to be more detailed and new information showed up and right now after I finished the whole course I must say THANK YOU TO MUSELF FOR GETTING THIS COURSE. Really happy with the content and new info,very helpful and I already can see huge difference! Without standing on the scale I can see my clothes fit so much better just with few small tips this is amazing! Absolutely recommend! Just one start less for the portal issues and also believe the introduction could be a bit better so that people don't feel frustrated (there were many feeling the same). But definitely worthy it!

I didn’t expect THAT MUCH for that little money. I have bought couple of courses and I can say, this one is the BEST Investment I have made and You’ll ever make! All that information will firstly blow your mind 🤯, maybe scare you a little! BUT then, it’ll transform into the POWER✨ that we’ve lost, because of all that misinformation out there! Like….being part of 5a.m. club to be successful or that having an oatmeal with fruits and a coffee with oatmilk is “healthy”… also as having 5 small meals a day!!
I just can’t describe how grateful I am for people like Aggie 🕊 that genuinely care and give us guidance to that connection that we’ve lost! Connection with our Body and Soul✨.
This Challenge gave me the confindence in my body and in me that I needed to go after my dreams and everyhing I desire✨. Thank You Aggie ❤️

Na początku wahałam się czy kupić kurs, ponieważ mieszkając i zarabiając w Polsce, wydawał się on być sporym wydatkiem. Dosłownie w ostatnim momencie zdecydowałam się na zakup i była to najlepsza decyzja jaką mogłam podjąć.

Zawsze wydawało mi się, że to niemożliwe, że te wszystkie piękne i szczupłe dziewczyny mogą jeść co chcą i przy tym nadal wyglądać świetnie i czuć się świetnie - musiał istnieć jakiś sekret, którego nie znałam. Otóż nie pomyliłam się dużo - istnieje mnóstwo sposobów na to, aby zachować formę i jednocześnie cieszyć się życiem, a kurs Aggie zbiera te wszystkie hacki w przystępną pigułkę wiedzy.

Odkąd zaczęłam kurs zmieniłam swoje nawyki - wytrawne śniadania, post przerywany, suplementacja, ćwiczenia oddechowe, medytacja, przestałam obsesyjnie liczyć kalorie, PMS nie jest już najcięższym czasem w miesiącu (za co szczególnie podziękować chciał mój partner, haha), nie mam już zachcianek, mam mnóstwo energii, podczas gdy wcześniej piłam 3 kawy dziennie, aby tylko dotrwać do 18:00.

Ale największa zmiana i tak zaszła w moim podejściu do żywienia, do życia i (co najważniejsze) do siebie. Teraz wiem, że dodatkowe kilogramy to tak naprawdę sygnał od mojego organizmu, że coś mu dolega, co pozwala mi patrzeć na siebie z pozycji troski, a nie z pozycji nienawiści do nadprogramowego tłuszczu. Teraz jestem spokojna i cierpliwa w drodze po lepszą figurę, a przede wszystkim lepsze zdrowie.

Zmiany, które zechcesz wprowadzić do swojego życia są również łatwo dostępne, bez względu na Twój czas w ciągu dnia, status czy zasobność portfela. Mnóstwo zmian, które wprowadziłam w swojej nowej rutynie były darmowe, nie wymagały dużego wkładu czasowego, na czym bardzo mi też zależało. Gdybym tylko wiedziała o tym wszystkim wcześniej!

Jeśli chodzi o formę kursu, była bardzo przystępna dla osób polskojęzycznych, bo o to też na początku się obawiałam. Wszystkie filmiki były z polskimi napisami. PDFy również były przetłumaczone, wszystkie wiadomości od innych osób na tablicy można było przetłumaczyć jednym kliknięciem w telefonie, więc to też nie sprawiało problemu.

Ten kurs to kierunkowskaz, bo cała droga z biohackingiem dopiero się zaczęła. Po kursie zostaniesz z pełnym pakietem narzędzi, polecanych książek i podcastów, aby dowiedzieć się jeszcze więcej.

Zdecydowanie wart swojej ceny, gdybym miała kupić ten kurs jeszcze raz, zrobiłabym to bez chwili zawahanie. Zakup Fit as f*ck to nie wydatek, to inwestycja w Twoje lepsze, zdrowsze, pełniejsze i dłuższe życie!

Powiem dlaczego zdecydowałam się na kurs :) Przede wszystkim od dawna obserwuje Aggie i co ciekawe nie we wszystkim co robi ja się odnajduję. Jednak cenię ją za autentyczność, otwartość i taką pozytywną zawziętość :) I tak jest ten kurs prowadzony. Ogromny plus to eksperci do których nie miałabym dostępu. Aggie zadbała o jakość oraz budowanie społeczności w ramach kursu. Jestem pod wrażeniem jej i jej zespołu pracy. Ja wciąż jestem w trakcie, ale lekcje, które przerobiłam wprowadzam naturalnie w życie. Totalnie praktyczne! Warte pieniędzy i czasu. No i ogromny plus ( wersja po polsku ) :)

You have changed my life and how I accept food now. I have changed my daily routine and now my stomach is flat most of the time and didn’t hurt anymore. This challenge was a little bit expensive for me but it’s totally worth it. I am starting to feel better and love myself a little more. After that challenge I will keep doing your exercises because I like them. Thank you for changing my life you are the best! 🥳❤️🙈

Aggie’s biohacking challenge is definitely worth the investment!! She shares so much valuable knowledge that she’s accumulated from tons of research & personal experience & brings in some of the best experts in the world! I was able to make immediate changes & start to see awesome results! Although I’ve done quite a bit of research myself on many of the topics that were covered, there was so much new to learn!

I learned a lot but what really makes it valuable is that it sparked my interest in learning & exploring new things that I’d never learned about before like breath work, tantra, etc. Since taking her course, I’ve read even more about many of the topics in the course & have started to implement changes. Overall the knowledge I gained has given me the confidence to trust my intuition and advocate for my health & well being! Thank you Aggie!!

I did not expect to learn so much and to change my habits. I lost 1.5 kg in the 3 weeks by simply applying the bio hacks to my daily routine. The app is great and so much content shared. Totally worth the price!

I strongly believe that nothing happens without a reason and today I know that taking part in Aggie’s challenge was the best decision I made this year 🔥 - and it’s February only! 😀
I have always eaten reasonably healthy, led an active lifestyle, and yet I did not always feel well.
I consider myself a conscious person, yet I often fall into the trap of perfectionism.
Thanks to Aggie's course, I organized my knowledge about a healthy lifestyle, self-awareness and self-development. I learned so many useful hacks that now I feel that I am on the right track to higher-self 💪
Aggie you are doing a wonderful thing, thank you with all my ♥️

I just finished the Biohacking course and I want to say THANK YOU! Actually thank you for everything you shared with us, this course is life changing! I feel like this is just the beginning of a new era for me made of selflove and selfcare and this course it's been an amazing first step! You are so lovely and honest, it's been an honour to be in contact with you and learning so much from someone who is so caring! You really inspire me on so many levels of my selfgrowth and I hope to get back with another course very soon! Thank you again xx S

As a mom of two small kids it reminded me that I should not forget to take care of me and my well-being. It was my sweet escape (with savory breakfast) from the reality🤪.

The course was amazing. I loved how it covered all the most important topics and much more! It was practical and you could apply what you learnt right after watching the video course. And I love the love with which it was made, it could be felt from top to bottom! <3

Cześć!
Jestem zachwycona kursem pod każdym względem. Tematyka - rewelacyjna! Zmieniająca postrzeganie żywienia i życia na wielu płaszczyznach. Dodatkowo forma w jakiej kurs był przekazany - i filmy i pliki, na prawdę widać, że przygotowanie tego kursu zajęło dużo czasu oraz ze został dopracowany w najmniejszym szczególe. Ale co najważniejsze! Czuje pierwsze pozytywne zmiany w moim ciele po wprowadzeniu podstawowych zasad. Śniadanie tylko na słono zaczynając od warzyw, 3 posiłki w ciągu dnia i post. I nagle odeszła ochota na słodycze, skończyło się podjadanie między posiłkami. Co więcej mój wskaźnik HOMA nie pokazuje już zawyżonego wyniku czyli insulina powoli spada! I szczerze - te zmiany nie wymagają ode mnie żadnego wysiłku.
Małymi krokami będę wprowadzać dalsze zmiany. Szczerze polecam!

Aggie’s course is really something else. When you finish you feel like you finally got that piece of education about your health and body that you never learned from either school, society or parents. It covers how to work out, not only in a non-time consuming way, but also according to your cycle. How to eat healthy, what to eat what time a day, what is inflammatory and how to supplement. Most importantly you learn hacks - the order you eat, and how this affects your body - and the best: it doesn’t have to limit you. You can eat what you want as long as you are using the hacks! The course also enlighten you about hair, skin, sleep, fasting, meditation, sex and stress. Everything is super relevant and interesting, and she has gathered experts for every subject.

I feel like a new door and a new way of living has opened. And the best is that it’s not that hard! I have implemented everything I’ve learned into my life, and I still do almost everything the same - but with a twist. I feel more energy, I feel more fit, I feel like my body is slimmer and fitter. And I rarely have cravings anymore!

I really recommend this to anyone wanting a change, but not a strict diet or 4 hours at the gym type of change. A doable and enjoyable change that you actually can stick with. Even during hectic times, while travelling or whenever.

Thank you so much Aggie ❤️ This has been a blast!

I like the challenge was based on personal experience of Aggie sharing her situations and choices and bio-hacks. I also liked the selection of topics covering a broad spectrum of themes. I like links to books and podcasts and having bio-hackers on the challenge sharing their approach and practical tips especially Glucose Goddess was really helpful. I also like the positive spirit of the community - participants, Aggie and her Team - creating enabling atmosphere to undertake the challenge. Thank you!

Absolutely loved the biohacking challenge and would recommend it to anyone looking to start a healthier lifestyle. The amount of useful things I’ve learned is endless and my journey is only beginning because there is still so much to learn. I am forever grateful to Aggie and her team for creating this challenge and once you start some results are instant. For me as soon as I started having a better breakfast & listening to my body about eating I stopped craving snacks and reduced snacking massively just by having a better breakfast which is mind blowing but these are the little things that become the big things in the long run. I can’t wait to continue learning & im grateful to have been part of this journey.

I was hesitating to spend all this money on the course that o felt I already knew some of these things, but then I thought I must invest in myself especially at the beginning of the new year. I'm so glad I did! This isn't only a course but a broad guide for all woman. A guide that explains about her hormons, her sexuality, stress, skin and body! I really encourage every woman, especially young one to discover herself better through bio hacking knowledge gained during the course. Just loved it and I'm sure will come back to the course many times in the future, especially to the exercises that I found so effective and quick!