Ilana's Method Avis 94

Ilana's Method has turned my life around to be my own best advocate and improvement to others around me.
As a cancer survivor of 17 years and a Registered Dental Hygienist of 30 years, I am truly ecstatic of the regimen that Ilana uses for nutrition and the empowerment of the other women in the group.
The coaching is most helpful with the Angels on the team. They are sincere in helping women be the best that they can be. Beginners are given high respect for questions during class.
The social platform gives us the total privacy to be honest and trustworthy with each of the women no matter what race or age.
I am so grateful for the opportunity to be chosen by Ilana in this excellent method of improvement for myself as well as cheer on many other women with the same goals of fitness.
Other exercise groups were giving me more manly muscles and unwanted bulk.
I was given a regimen with Ilana to become more like a dancing female with sleek curves and ballerina toes.
Anyone questioning their choice to join, I would most honorably reply that you will see results within the first month and many results by the program selected.
This is again, a method to be empowered by many women in the group with similar goals and nutritional achievements.
Much Love to Ilana and her team of Angels for success along with every Angel that crosses her path.
A'ho/Amen

I am 69 years old. I have been in Ilana's Method for a year. Through new nutritional habits and consistent workouts, I am seeing flexibility in my spine and improved posture. I have a cleansed gut, giving me more energy and mental clarity. I am feeling and looking younger. I look forward to progress every year to come!

Ilana’s Method has changed my life in many ways. I have always been on this quest to live from my highest self and Ilana has literally created the blueprint to do just that. Her program covers everything from anti aging to nervous system regulation. Since I started with Ilana I started my podcast, wrote my first book, have gotten myself sober and my body actually has results from her training. I believe her encouragement broke me through my biggest fears. To top it all off her sensual blossom technique has transformed my reproductive system. I went from being told I couldn’t have children at 36, with 2 egg follicles, and a failed egg retrieval surgery to 8-10 healthy egg follicles at 42 and considering having a second baby! When I say this woman changed my life I mean it! I will forever tell the world about Illana’s Method she is a walking earth angel!

Ilana method is not just a fitness program, is an inspiring way to change your life 180 degrees for the better , through fitness classes, coaching , and an amazing community that supports you all aspects of your being , physical , emotional , espiritual is a real journey to get the best of you. Highly highly recommended ♥️

READ THE 1 STAR REVIEWS BEFORE BUYING INTO THIS SCAM. That, alone, will reveal the level of scamming going on with this program. It's SO scammy that they've listed themselves under everything from "health & fitness" to "floral arrangement" to "furniture ads" to prevent being blocked on sites like YouTube. (see attached pic)

This scam is just another High Ticket Sales strategy. High ticket meaning they charge thousands for something virtually useless under the guise of "coaching."

There are many paid sales classes that teach a person how to create a program like this one and charge thousands for access to it.

From a medical perspective: one would not want to "align your spine" (which isn't even a thing) because you'd end up paralyzed with cord compression.

This "coaching course" is not only scammy, but also downright dangerous.

Let the journey begin...or continue, for me that is, as I signed up for my 2nd year membership to learn and master the new tecniques.

If you want to know what IM (Ilana's Method) is about, you need to experience it first hand.

Ilana’s method somehow teaches you to unlock in you that you didn’t know you had within you. Not with brute force, but with ease, awareness, flow and persistence.

I personally had issues with my spine due to a previous accident as a child. The methods Ilana uses has greatly improved my range of movement and flexibility. My entire back feels stronger and my posture has improved as a result.

Changes in mind, body and sense of self. I found that I respond more positively rather than just react to situations. A sense of calm and inner confidence.

Honestly some positions I struggled with initially, but over time I was able to embrace and do, which I did not expect! Still working on some, whilst improving on others, but I know I will get there.

All and coaches are very approachable and understanding that we have different levels of ability and are great at sharing alternative moves for you to work on. You share the space, but work at your own pace. For me that is one of the highlights of Ilana’s method. The recorded sessions are also brilliant and a definite bonus for when you cannot make live classes.

Then there’s the community of women who are such encouraging beautiful beings. Some of the shares have been powerful and are not all about fitness…it’s so much more than that. I am so grateful that I came across Ilana’s method, I also feel very privileged to be a part of it.

Ilana's method helped give me breakthroughs where I had thought I couldn't move past for years with in 3 months of me being there. My improvements are almost what most would call unrealistic but are true and gave me a conviction that I have more control over my body than any doctor or scientific statistic could say is even possible. My hair grew 1 inch in the 1st 2 weeks and then 1.5 inches the following 3 weeks after that . My complexion cleared up and the marks are lighten (my skin is so much better I can't even EXPLAIN IT!!) . I had a chocolate ovarian cyst I shrank naturally from 16cm to 4.9 cm before joining and could still see a bump cuz I plateaued in my progress before I joined. NOW the bump it's no longer visible cuz it shrank even more and I can now see my abs all the way down to my hips. The protocols and movements also helped me restart my cycle when it had gotten irregular and was missing for 3 mo. I would have been told by a doctor that my time was ending being (I'm in my later 40's) and that I would/SHOULD be in perimenopause soon to fall off the cliff into menopause but I knew better and this method PROVES it to me. Not only did my cycle start again but I started ovulating as well. I joined this program so i can gain my splits and I got them on my left side and am just about there with my right leg (less than an inch to go). I had been trying to get splits for over 2 years. I am beyond happy with the results because I came in for the splits and came out with my body screaming YES! and NOTHING but improvements have happened for me in such a short period of time after YEARS of struggling. I stuck to the protocol as best as I could (I wasn't even perfect at doing it and got so many results ALONG with the one I wanted.) I got lots of support from the Illana and her crew not to mention how supportive the other members were. I think one of the key ingredients is that all the members are all honing in on their own femininity which inspires you to do the same, it's infectious. I highly recommend ALL women who want to see improvements in their body no mater what it may be join Ilana's Method. You will fix things for yourself cuz you will be inspired to do so from within and not from the science that only knows numbers and not YOU as an individual who has been tricked into believing that your powerless by the science/doctors (it's vampiric). This group has helped me tap into my power and NOW I KNOW I Am on the right path.

I invested in Ilana’s Method to address the twisting and bulging painful issues I was experiencing with my neck, upper, middle, and lower back. Along with addressing the side affects from 5 different surgical procedures, all performed, in my pelvic area (Myommectomy, 3 C-sections and SAN unwanted Hysterectomy)! Not understanding that they were all connected! At the time, I was 62 years old experiencing these issues and being told by Western/Traditional Medicine that “you are just getting older. You need to just accept it!” What they refused to understand is that because of the physical issues I was experiencing from the side affects, I was determined to learn the human body/my body! I understood that my body could heal itself at the cellular level entirely, in 365 days. I needed to find the right tools and resources to help myself. So, I researched everything from AMA Peer Reviewed studies to the different Alternative Healing Methods and Techniques. I paid a great deal of money to many traditional and alternative practitioners whose practices helped individual issues one at a time, but never dealt with my body holistically. There was always one thing missing to help my body truly heal at the cellular level! Then one day I was watching YouTube and Ilana’s Methods advertisement came up! What she said resonated clearly with me. I clicked on the link and scheduled to be a consultation. The consultation with Ilana spoke volumes to me, as a 62 year old woman, who was a gymnast from elementary to high school! I remembered how my body felt after practices and competitions! It clicked for me that I needed to do this work for myself again and now! Of course, whatever can go wrong always surfaces, but I knew in my heart this was it! Once I committed there was no turning back! The first week of classes my body was very angry with me for doing this. Purchasing the protocol tools and implementing them right away resulted in my body fighting me tooth and nail for the first 30 days! Spiritually, Emotionally, Mentally and Physically all the old negative messages came flooding in like “how stupid I was for thinking/trying to be young again…” “Your blood pressure is going to spike if you don’t stop this silliness!” But I knew this was going to be different for me! Well I am now approaching one year with Ilana’s Methods and my results are more than what I thought! Doing the IM movements (not exercises) help with flexibility, strength and posture! I no longer am experiencing the pain and twisting within my back anymore. My neck, upper, mid, and lower back are functioning much better than when I started the program! I have a flexibility goal of doing back bends and cartwheels again soon which I am not far away from achieving! Opening up my spine from the lumbar to cervical area
are benefiting my cognizant abilities. At 63, I am definitely more creative and received a perfect promotion which allows me to use my creativity to better the business! My children are proud of my progress as well. I even taught my eldest how to do a couple of movements to help with the spine at age 35! Although, I am not done yet, I still have much more work to do to improve my body’s healing capabilities! But with IM, I can truly say that I have the greatest tools and resources available so I can reach my goal of living to be 120 years old doing back bends and cartwheels with my grandchildren, great grandchildren and mostly like beyond…! Just saying! My life has changed for the better and will never be the same! Thank you Ilana for being a willing vessel open to sharing this PRICELESS GIFT!🥰😘❤️🦋🤸🏿‍♀️🧗🏿‍♀️

Since I watched the seminar my body was all In when she mentioned spinal alignment, the spine anchors consciousness & health in our entire body. A year after with Ilana I can say this is truly the Holy Grail for our Female Bodies! I had Hashimotos, chronic sciatica on both sides of my hips, with shooting nerve pain all the way down to my feet, also knee injuries from 20 yrs ago and chronic fatigue + cptsd leaving me bed ridden for months. Since the very first class I had a huge emotional release, every class became a reclamation of my self. The amount of support, safety and love from the community made it extra special and it was what my soul was craving. Within 3 months my high cortisol left my body, my vitality came back, my skin was glowing and friends told me I looked taller. Months after the sciatica and knee pain went away, my cognitive function was faster, and my body was strong and curvy without lifting any weights. Thanks to this method it aligned my life to find myself again and to live a life of happiness, purpose, pleasure and love. This method is a regenerative workout from the inside out. Ilana specializes on our feminine bodies with scientific evidence and that you can not find anywhere! She is so knowledgeable and goes in depth in our fascia, reproductive and nervous sytem. I was done with all the workouts that has been created only for men leaving me more exhausted in a loop and disappointed. I was able to do it on my own time and even share the space with my toddler. The physical "work" affects change on our our emotional, mental, spiritual selves and the benefits ripple out in every area of our lives. This is my first "workout" I truly enjoyed and finished strong and proud with no hashimotos, diastasis recti and now with radiant confidence. Can't wait for my second year with her and her beautiful team. Thank you Ilana and IM team for all you do!

I am entering my third amazing year in the program. Ilana’s Method and Ilana herself have changed my life. My body is capable of doing movements I never thought I could after numerous injuries. The program resets your spine, your heart, and your mind to become the amazing women we are. ilana’s Method is not just exercise. It’s a life-changing whole person experience. I am blessed to be a part of the wonderful community of women and staff who deliver such a stellar experience.

My experience with Ilana’s Method has been truly fulfilling throughout this first year

I went through burnout twice, and even though I was doing everything I could to recover 100%, I just couldn’t fully recover. My nervous system felt on edge all the time, reacting even to small situations. It was exhausting.

One huge win for me with Ilana’s Method is that my nervous system has reset and rewired. Now it feels balanced and regulated, allowing me to navigate difficult situations with ease, without reacting or slipping into survival mode. That alone has been life-changing.

Other beautiful benefits I’ve experienced include improved vision and reconnecting with my sensual essence, which has helped me feel more alive, grounded, and in tune with myself.

Ilana’s Method is also a beautiful community of extraordinary women who support each other on their journeys. Ilana and her team are always welcoming, supportive, and genuinely care about your individual needs, consistently guiding you to achieve the best results.

I’m so grateful for this journey and everything that continues to unfold.

Ilana's Method has improved my life! I have gain more flexibility, reduced aches and pains, improved energy and reshaped my body. Even though I was fit from going to the gym when starting Ilana's method I felt I wasn't getting the results for the time I was putting in. I also had recurring neck & shoulder aches/pains. Then I started Ilana's method and started seeing better results & over all feeling better, more vibrant & youthful from my Ilana's method work outs than what I got in the gym. Even better no more aches & pains and I got a more favorable, feminine physically fit shape plus gained an inch back in my height! Thank you Ilana and team for your awesome instruction and support! Love you beautiful ladies!

*My experience:
Ilana's Method was the ONLY feminine strategy that delivers full life value on all feminine levels! The challenges in the softness of femininity have changed my life for the better!
*My rewards:
My family are seeing my smiling and bubbly nature again!
I am craved by my man again! Our intimacy has increased to five times a week! I now have healthy discharge during my orgasmic experiences, and I also have more intense orgasms!
My strength and energy increased, because I loved the trainings!
My daughter and I are having charismatic times with one another again!
Before Ilana's Method, my family felt they had to treat me like my delicate crystal dinnerware. Now, they are able to be more at ease and even rough-house a bit when they are around me!
My flexibility- not only physically, but also mentally and emotionally have extremely increased!
I couldn't fall asleep! In less than a week's time of joining Ilana's Method, I am now sleeping ALL through the night!
*My losses:
I worked relentlessly to regain my flat stomach for 10+ years, and in only one month's time with Ilana's Method, I have my flat stomache again!
Also, I have lost 10+ pounds, successfully, reaching my lowest weight in 10+ years!
I knew something was wrong, but none of the tests were saying anything! However, in less than two week's time, incorporating the Ilana's Method life style, I lost over two handfuls of parasites that had been starving me of nutrition, energy, and vital life force!
I no longer have the sweet urges and the emotional binge eating!
Yes, if this hadn't happened to me, I definitely would have had trouble believing all of this possible, too! This happened to me, all of it, so amazing!
*Worth the Risk:
Ilana's Method, the amazing and elite feminine group, far exceeded my expectations!
The coaches gave me excellent cues for postures and breath work during the zoom trainings! The endurance and energy in the coaches' smiles was genuine and effortless!
I participated in the online Ilana's Method trainings consistently. In three days- my lower back pain vanished! In seven days- the severe pain in my feet disappeared! Last, but not least, in two weeks- my whole body felt significantly less inflamed!
*Community:
Everything was NO JUDGMENT only substitute, modification, and adjustment! The women in the Ilana's Method community were very supportive! I truly knew they were holding space for me as I was for them! Comments like, "Yeah, that happened to me!"; "I've experienced that before!"; and "I was wondering that myself!"- really helped me feel closer to everyone! I was learning so much with amazing fluidity and ease! I had an easy time joining the chats in the posts and after trainings!
After every training, the coaches gave us a chance to share, which really helped me in feeling connected and accepted as part of the community! When I had a question, evertime, more than one woman would come to my rescue!
*A+ Values:
The coaches' patience was overflowing! If I did something incorrectly, the coach would be understanding and waited till I made the changes needed! They would repeat the sequence as many times as necessary! They were also pretty great at innovating modifications, so everyone had a place to move!
I loved the excitement shown to celebrate my achievements! Something about the way they did this made me feel very cheerful and seen!
The group support was with professional courtesy and embraced with loving sincerity!
The classes were AVAILABLE to me 24/7!
I also had limitless access which worked great with ANY schedule I could possibly make!
*Website:
I could read 2-3 posts and be
FULLY RECHARGED from the surmountable success stories shared between the ladies!
All areas online were clearly labeled, explanatory, and effortlessly accessible at the touch of my finger!
*Extras:
The only place I could think of that Ilana's Method would be challeging in making a difference for women, would be on a space shuttle in space! Fortunately, there would very likely be possibilities found for these women, too! Anything is seen as possible in the Ilana's Method belief system!
*Finish Line:
Everything being on the level of purity and openness - mentally, sensually, emotionally, creatively, physically, vocally, spiritually, internally, simplisticly, externally, and ideologically- are what created an environment for me to achieve the levels of success in all of these areas of my life!
If I had been born into the Ilana's Method from birth, I could only imagine where I would be now! Ilana's Method was my answer all along, and is my answer forever! Namaste! Arigato!

I just started my third year with Ilana's method. There is nothing like this! The classroom setting and platform are so loving and diverse. Her method works on the body, lifestyle, and beauty as a whole. I am forever grateful to have found this and be guided, by Ilana and her staff that are still so helpful, loving, and beautiful inside and out. The scared blossom class has brought out newly discovered sensations in my core and pelvis. And over all, the changes in my physique and flexibility are incredible and still improving.

I thoroughly enjoyed my experience with Ilanas Method. My flexibility increased. Able to do the splits at 50yo. Learned to truly relax and decompress with spinal wakening along with gentle body sculpting exercises. Know that IM is a lifestyle package. Incorporates physical, nutritional, mental, emotional components along with lovely IM angels, like Luz to guide you along the way. The community created is one of a kind!

I discovered Ilana's Method by chance and it really ended up being the perfect timing. I was already going through lots of professional and personal change in my life, was about to turn 50, going through a divorce and focusing on a new path professionally and honing in on new avenues creatively. I signed up for the program even though I really couldn't afford to do so, but it just felt like something I had to do. My goals were mostly to tone my body, gain deeper flexibility, balance my hormones and overall feel stronger, physically and mentally. I came into the program with two different health conditions and so have had to modify some aspects of it for myself. My results...I did lose some weight, my body has toned up, I am much more flexible in my spine and overall, I definitely feel stronger not only physically but mentally and emotionally as well. The program was extremely challenging for me in the first few months....I felt like I was in boot camp, but boot camp not only for my body; almost more so for my mind, my emotions and on a spiritual level as well. It demanded of me in all areas of my being which was such a wonderful and welcomed surprise. I was not expecting it to be so all encompassing. I still can't do the splits, but I am hopeful that I will be able to in the future with continued dedication and practice. I hold a lot of emotions and trauma in my lower body and so it is a work in progress for me as I continue to release and let go. I do believe our emotions are stored within us and so it makes sense that as we go deeper physically, we, in turn, must also release emotionally. This program has been a further liberation for myself and my soul and spirit as I continue to navigate enormous and profound changes in my life, at this time. On a personal level, it has helped me to understand more clearly what I want to do with the next phase of my life and also the clarifying of boundaries, professionally and personally has been a powerful gift that this program has awakened within me. I feel stronger within myself on a deeper level than ever before to metaphorically wear my crown as the Warrior Queen that I am and rule my castle, my life, with grace, beauty, pride, intelligence, strength, kindness and love. And, above all, to always trust my gut and my intuition in all situations in life and to feel, know and act from my core values and the confidence that nothing, now, ever, can shake those values. The further deepening of my inner strength inside myself to be true to myself has been the most exciting and profound effect of Ilana's Method for me. My deepest gratitude to Ilana and this beautiful, warm community for the support, encouragement and kindness. It is a space to grow, learn and blossom into your most highest self.

POWERFUL INTIMACY-LIFE BOOSTER
Has completely revitalized me! The spinal alignment, stretching, strength, & flexibility have made me feel younger, more alive, & deeply connected to my body.
The most powerful part for me has been her Sacred Blossom Magic. It quite literally saved me from perimenopause symptoms &from getting theO-shot or hormone interventions. My vitality, turn on & intimacy returned naturally, honestly feeling like my 20-year-old self again. I married my husband on 11.11 feeling so grounded, so safe & so connected to him.
I owe it to Illanas method . My husband is thrilled, and so am I. Beyond grateful for this work and the healing it’s brought into my life. 🌸✨

Ilana’ method (spinal awaken ) course was a true blessing for me. I am very pleased with result of one year with Ilana. When I first joined I was on sleeping pills and after 2 weeks I stopped my sleeping pills. I was depressed and anxious but after couple months into the course I felt better than ever and all thanks is to Ilana the founder of spinal awaken. I am sure once you get in this course you will never look back and you just gonna keep going to best version of yourself. I leaned from this course that everything is possible and your dreams will come true and just do the work and the results are certain.

If you want to join a supportive community of women that will transform you from the inside out, this is the place. Once you implement this lifestyle, you will want to maintain it for life because the results are truly life-changing. Accessing prime health and beauty are achievable at any age with this program.