Ilana's Method Avis 94

It is not easy to put into words the blessings Ilana and her community have brought to me. As a new way of life, these methods incorporated daily have brought me beyond what I could have ever imagined in signing up. Not only is my body in the best physical place it has ever been, my mental clarity, emotional stability, and spiritual gains are beyond measure since beginning this program. I am not going anywhere now that I've found this community of amazing women who feel the same as I do about this life-changing program.

At the 2 ½ month mark of following Ilana’s Method, I noticed some great results, some of them were pretty remarkable. Here’s 8 of them.

1. Eyesight
I had a Lazy Eye which started roaming a few years back.
My husband would often say to me "Hey, I'm over HERE" when I was talking to him.
When I started a conversation with someone, it would start roaming + I would have to try ‘n pull it back by blinking and looking up.
After doing the Eye Exercises the first time, I noticed the very next day when I was in a shop talking to the keeper, a little in to the conversation I said to myself “Hey, my eye hasn’t started to roam!”
I could feel BOTH my eyes looking straight ahead for the WHOLE conversation!
Since then, I’ve been doing the (very quick + very simple) Eye Exercises every night before bed, and now that eye hardly ever roams anymore!

2. Toes
The toes on one foot were bent over from an impact injury about 12 years ago.
I stuck my foot out to catch a falling piece of (extremely heavy) extrusion – the WRONG thing to do!
After doing the Toe Exercises the first day, they looked a lot straighter, and after a week, they were pretty much straight.

3. Knee
My right knee would clunk on every step going up stairs before, and now it doesn't.
I used to have to be mindful of turning that knee out on every step, to not have it clunk.
Now I don’t have to think about it at all.

4. Waist Size
I made an on-line purchase that required me to measure my waist.
Since starting Ilana’s Method my waist size has gone DOWN 20cm !!! - that's 8 inches !!! – in just 10 weeks!

5. Sense of Smell
Noticed I could smell my husband’s Aftershave.
After he walked past me in the morning I kept thinking “What’s that lovely smell !!!?!”
He’s been wearing the same Aftershave for 7 years, but I could never smell it before!
When we bought it, I said “If YOU like it, GET it, ‘cos I can’t smell it.”
Then I realized it must’ve been my SINUSES draining a lot in the last few weeks – WITHOUT me having a cold.
I would feel stuff draining down the back of my throat at various times throughout the day, and kept thinking to myself “What’s THAT about?!”

6. Neck
My neck has more Range of Motion when I turn it side-to-side.
I notice that especially when I’m driving – it’s much easier to turn my head to see both ways, and to look behind.

7. Shoulder
I had started to not do much with my right shoulder after my 5th Dislocation (!) one year ago, out of fear of causing the 6th.
Following Ilana’s Method, it is slowly improving and moving more and more with a healthy Range of Motion.

8. Spine
I am slowly getting better at the regular routine.
I have noticed better posture in standing and walking after doing the routine.
I had a Standing Desk installed at work about 6 years ago because my back was hurting so much from sitting at a desk all day.
It got so bad I could hardly lean forward over the sink at night to do the dishes.
Now, standing at my Standing Desk at work I feel much more stable and much more comfortable.

I attended the call with Ilana. I thought it will be a one-on-one but it was a group call that was set up to be a sales seminar. Ilana did not introduce herself - she did not reveal where she came from, how old she was, or what her academic and professional background was. She spoke well over an hour about the benefits of the method and played testimonials without actually explaining and demonstrating what her method was. She used American Tony Robbins/NLP-style sales techniques down to the wording, which made me shiver.

On a positive, there were a couple of points which caught my attention, because it sounded as if she has done some more in-depth healing work (or reading) rather than just attending an NLP seminar. However, given that she hardly gives anything away about who she is and the specifics of her method, not to mention she charges 3,000-10,000USD for 6-12 months memberships, it raised red flags for me.

If you created a method thats supposed to help people heal, wouldnt you want to make it accessable to as many people as possible and keep prices at market level - particularly as Live classes are only once a week for the basic membership of 3000USD for 6 months - the rest are recordings.

If Ilana is genuine and her method revolutionary, I feel it would help if she took a down-to-earth approach to sales.

I would find it useful if she did a live demo of her work during the sales call, or if she sent each participant of the call a free recording of one of her sessions as a "thanks for attending". That way Id have a mental picture of the work that is behind all the alleged benefits and the high asking price. And dont be afraid to reveal who you are...there is no independently written profile on Ilana online, no radio or TV talk with her or about her and her work - she appears to have no media coverage.

Im not suggesting this is a scam. It might be completely legitimate. I just feel in order to pay that amount of money, I need more information about the method and the facilitator.

I signed up for the meeting with her it was a Skype deal , it went on forever she only played the reviews from her site, and the price is beyond ridiculous, the reviews are bogus, her method is stretching, there are 10000 of YouTubers doing the same thing for free. It’s a scam, but it’s your money

I am so immensely grateful for Ilana's method. Before finding Ilana, I was in pain. My back was seizing up. Any small movement or altered sleeping position could throw it out and I'd be unable to move. I exercised regularly but my knees strained and creaked during every squat and run. I had always lived in a pain-free body due to yoga, chiropractic, massage, but these could not heal my back. My hair, nails, and skin were at an all-time brittle and break-out level. I knew I had to do something different or else my body would deteriorate--fast. When I met Ilana I had an inner "ding!" that told me I had to listen to this woman or regret it forever.

Now my back, shoulders, neck, hips, and knees are pain-free and flexible. I'm working toward my splits while standing on horseback. I'm playing with my kids on the floor again. I'm sleeping better. My skin and nails are healthy after only three months and the new growth of my hair looks promisingly thicker. Even my digestive tract is working better and I'm more regular.

I would not recommend "knock off" exercise programs. You will not receive the instruction you need anywhere else. Even if Ilana's exercises were available elsewhere, the important instruction you receive from micro-adjustments by a highly trained instructor is worth a lifetime of health.

I seriously feel like Wonder Woman after doing a class. My muscles are taut and strengthened. I feel longer and leaner. I feel fluid and flexible. Everything I need to go forth and have an awesome day at work and home is energized due to Ilana's Method.

I recommend buying Ilana's program even if it seems expensive. With the demand for her work she could easily charge double. Plus, you'll save so much money over the coming years because of your decision for better health. Ilana's method can be the end of that "seeking the next thing" cycle so that you can just BE healthy.

I'd check out "Ilana Bissonnette method review" on Reddit instead of here.

What I don't get is how the attire is related to spinal health?

Five months ago, I literally felt like I was drowning physically, mentally and spiritually. I am now walking, sleeping and looking better. My posture has improved significantly with total awareness. My knees and shoulder are 99% pain free. I could not sit on my knees without feeling aches and stiffness. My back, hips and neck are free of pain with more flexibility. The nutrition recommendations along with consistency, and the micro-dosing approach have been key to my success. I am so grateful for Spinal Awakening, sculpting my new body and gaining clarity. The community of support, encouragement and love is AMAZING!

Ilana is not just an instructor; she's an inspiration and she empowers. Her personalized approach to spinal awakening goes farther than a typical class experience. She is appropriately supportive, she guides us through challenges, helping us conquer personal resistance to achieve what once seemed impossible. She helps to fuel my progress and fosters a sense of self- confidence. Personally, I am pretty amazed by the transformation her method has brought. For the first time in 40 years, I can proudly say that I can do the splits, a feat I never imagined possible here in my “life after 50.” Her tailored approach has not only healed my neck and pelvic floor, but has also strengthened my shoulders and back, reducing the need for professional intervention. Both my chiropractor and physical therapist have marveled at my progress, attributing it to Ilana's method. With her encouragement and personalized care, Ilana has transformed not just my physical well-being but also my mindset, proving that with dedication and the right guidance, great things are achievable.

Ilana’s Method is the most uniquely integrated combination of physical, mental, nutritional, emotional & spiritual healing modalities I’ve ever experienced. It has been the key to unlocking my personal transformation of self love, growth, forgiveness, sensuality and reconnecting me to who I truly am and have always been; with the added bonus of losing 13kg, going from a size 14AU to 8AU, gaining my flexibility back & turning my biological age back by 15years! This lifestyle choice comes with the full 24/7 exclusively women chat support group of a 1000+ global equally divinely strong connected sisterhood that we rarely get to experience anymore. I feel so blessed & grateful to have found Ilana & started her IM4L (Ilana’s Method For Life) program in January 2022 - I have consistently & successfully implemented her stretches and nutritional protocols step by step into my daily life over this time and it will forever be mine “for life”.

Health shouldn't cost dollars those who claim to be providing health secrets longevity and vitality for 7,800 dollars ilanas program amount others who pray upon those seeking a better life nothing I heard was new information everything we need is within us and does not lie with an external process I think basic humans eat healthy vegan clean living including your physical sexual and mental health food has given you everything you need is provided for you by God tap into nature live like the animals pure living is the ultimate closeness to God get rid of the ego. Get rid of what society says is normal and live according to nature to God. He's in the leaves the wind the sound of water and the howl of the wolves hunting at night he's within is all.. love and respect the laws of nature and you'll be in the right side of all that is good and of God's creation

Hi lovelies! I went to the doctor and she said, "Whatever you're doing, keep it up!!" I had to get a liver transplant a couple of years ago because I have autoimmune PBC. I joined Ilana's Method because I needed some type of exercise program that would hold my interest because I was in the hospital for 3 months and I was really skinny with muscle atrophy. I've been taking it really slow and incorporating things little by little, but the microdosing approach has really paid off! The doctor said all my markers look almost like I never had a problem with my liver! I will be able to reduce and probably eliminate one of my meds!!! I'm so happy and grateful to have found this program!! It's made a huge difference in my well-being and I keep getting better!

My personal growth is off the charts!! Mentally, physically, spiritually, and emotionally!! How can one describe the exhilaration from it all! My flexibility from shoulders to hips has improved. My first week, the pain in my back went away. Able to do the splits in 7 months Yaaay! Just visited 2 different Dr.’s who told me that I grew an 1 1/2, showed my license for what was written & they were happy for me! Haven’t gotten the proper amount of sleep for decades so I’ve had brain fog for some time & just the routine of stretches has helped clear my ability to think more clearly so I can take care of my family has been a tremendous blessing!!! I need to lift, bend & twist for my 2 girls with special needs, so for me to improve in all areas gives my girls a BETTER mom. How could I ever thank Ilana for helping me with that!! The women who are a part of her team are AMAZING, 💯 supportive!! I could go on…but trust me, there is SO MUCH to GAIN that being a part of Ilanasmethod is PRICELESS!!!!

If you’re thinking this is ‘just another exercise program’ I can assure you it’s way beyond it! I’ve experienced a complete transformation in mind, body and soul! This has been the most fulfilling healing journey I’ve ever endeavoured in my life. I couldn’t be any more grateful to Ilana and her amazing team for all the love and support and encouragement I’ve received in my quest to becoming a higher, better, brighter version of myself. Ilana’s professionalism and pure dedication to helping each and every member of the amazing community she’s created is nothing short of astounding!!
There’s no price tag that could be attached to this experience - it’s simply PRICELESS!!!!
Initially I was looking for something that would help me get in the best shape of my life. I was ready to do a master reset and reach that next level in my well-being - I just didn’t know how to! I was eating healthy and exercising regularly, but I was so tired and overwhelmed in general, I was literally running on fumes. I knew that I was missing this key piece of the puzzle to propel me to the next level and I just didn’t know how to get there or if it was even possible.
When I came across Ilana’s method I immediately knew there was something so unique about her approach. I dove right into the work, nutrition and detox and have seen amazing results since. I completely quit smoking within the first two weeks (I had been a smoker for the past 7yrs). I stopped drinking all together (even though I’ve always been just a social drinker), once my body was properly cleansed and detoxified I no longer have cravings for any of it.
But the biggest and most unexpected success I’ve experienced was in my emotional healing journey. The release of stored trauma in my body has helped me reach an overall alignment and I feel so much more at peace, less stressed and much more equipped to deal with everyday life challenges. It has helped me tremendously in coping with my grief and how I treat others around me.
I have truly found my home and a sense of belonging by being part of this amazing community of women who are a source of daily inspiration.
I’ve experienced the biggest growth in my life from the moment I made a decision to invest in myself and place my trust in Ilana and her team’s capable hands.
I feel humbled and blessed to have reached a higher sense of being as a result. 🙏

Ilana personally makes me feel at home, as I had never joined any type of class before joining her program. I expected to just be one of the many in her program, but I have witnessed that she is personally invested in helping each of us do our best in class, so that we experience in our lives, the results we each come in search of. I was personally looking to find something to replace the weightlifting I had been doing for over 20 years. I also had severe chronic shoulder pain that all the chiropractor, massage therapy and osteo manipulative therapy weren't helping.
I was pleasantly surprised how well Ilana and her coaches make each person seen and heard in class because of how invested they are to be sure each individual's personal goals are being addressed, even online! Through this, I have found relief from my shoulder pain, and in doing so, Ilana helped me discover how much more flexibility I had in store. In class she has been able to identify when each of us are ready to challenge ourselves further, and through her encouragement I found myself doing splits before long, and recently I have been able to achieve the over splits! Through the process of finding this level of flexibility in myself, I have been experiencing an opening of my heart and soul and feel so much more comfortable and confident in my own skin. I continue to look forward to further unfolding through Ilana's Method this year, and I don't think I will ever go back to weightlifting. This has offered so much more. I love it here!!

The support of Ilana and all the women in the chat group and classes is a different experience altogether. Extremely encouraging and supportive in every step of the way. This is not just a program to get fit and stay fit. It's so much more than that with helpful coaching to real life issues we as women struggle with on a daily basis that we hold on to in our bodies. Helping us in unlocking the pain held in our bodies that we unconsciously hold on to. Ilana and her team are committed to helping each woman in the program unlock their full potential to be fearless and strong in every aspect of their lives. Truly grateful to be a part of this program. It honestly saved my life on a whole other level.

Over 50 years old? You can do this!…Ilana and her team have been so loving and supportive of my new journey in opening up my spine and experiencing a greater level of health, even though I am an older woman, and was nervous about starting. Their knowledge and guidance has helped me prevent injuring myself, and is helping me to heal old injuries I’ve suffered from for years. I’ve only been doing Ilana’s method for about 3 months, but I’ve already experienced better sleep, the release of knots throughout my back, neck and shoulder muscles, improved hormone function, weight loss, improved lymph flow, improved flexibility, stronger abdominal muscles, and much much better posture. Ilana’s Method is a life changer! I plan to do what she’s taught me for the rest of my life! ❤️

Wow !
Ilana truly is a gifted soul. I love how she is real & puts so much time ( hours ) into answering all the questions she receives. Sometimes I wonder if she sleeps or not. Thank you so much for creating IM4L You have helped countless of woman around the world & helping them become the best version of themselves ❤️

I super love Ilana♡ Since learning to stretch my fascia using yoga blocks and allowing the stuck trauma to release out, I finally stopped chewing my fingernails after 35 years of having that as my coping mechanism. I am the most flexible ever in my life.☆ I am so grateful I took action to work on myself in this deep level that Ilana's method has taught me.☆

Ilana’s method changed my life almost instantly.

The method itself is second to none. Additionally, there is the added benefit of being part of an evolved community of hundreds of enlightened women cheering you on!

Having struggled with motivation and overwhelm in 2022, I accidentally stumbled on an advert for IM. Within just a few weeks of doing the simple exercises I was able to do more and also take on more family responsibility, which was much needed at the time!

My long term back pain disappeared after a few months. My relationship with my partner of 14 years became stronger and more intimate. My relationship with my self and my body, continues to reach new heights of joy and ease. And a year in, I have developed an awakened knowledge of my spine and what it does for me. Would definitely recommend!!

Ilana is kind and Generous for what she offers to the Women in the World. Ways that I have grown is by reducing the unnecessary, as her method provides the best bang in effort for mind, body, soul !  I feel that I knew I was meant to reach for something bigger and taking part in the stretches and the simple, yet effective diet, which is more of a lifestyle, really aligns with my purpose of knowing I was meant for something bigger than to just the average athlete, or woman !!