Ilana's Method Avis 94

I joined Ilana's Method when I was 38, my muscles and joints were very stiff from years of intense athletic training and stressful jobs with lots of sitting. My usual tactics for managing my weight weren't working anymore in spite of regular gym workouts and other forms of exercise. A year into the program, my spine has opened, I've trimmed my waistline and released 6 stubborn pounds and hit the front splits for the first time since I was a teenager. If I can do it, so can you! I also began to evolve my work harder, push harder, mindset so prevalent in the fitness industry, and trust and honour my body. I love Ilana and the other instructors' individualized, constructive feedback and being part of a supportive community of extraordinary women. I am so grateful for the ways the program has given me simple, practical tools and life hacks to help build and maintain my health for years to come, and the opportunity to continue to transform my health, strength and flexibility! If you're considering joining - go for it! You will be so glad you did!

Ilana Bissonnette is a SuperWoman! With a huge heart! Initially, I was just amazed by her remarkable physique & flexibility. I signed up for Ilana's program because I wanted those same outward results. But what I didn't expect or even understand was how this method of training could HEAL me from within. I heard other women speak of having dramatic spinal corrections & "next-level orgasms" as a result of Ilana's Method but I didn't expect those things or even believe they were possible for me. I had a chronically "bad" shoulder & had been frigid (with zero libido) for over 5 years. I thought my shoulder would require surgery & I thought my sexual problems couldn't be solved without long, expensive sex trauma therapy. I'm so happy I was wrong on both counts. Within 22 sessions of Ilana's Method, I fell in love with my body. My self-respect deepened. I went from believing I needed dramatic plastic surgery to absolutely adoring every inch of myself. As if that wasn't enough, my shoulder pain disappeared thanks to the spinal work & I was also healed of all trace of sexual shame! I became multi-orgasmic for the first time in my life. It wasn't the result of meeting someone new or combing through my scary past. It was the result of being reconnected to my own inner life-force & self-love after connecting with my body through Ilana's Method. I never imagined that just opening my spine & hips could trigger such dramatic healing. I didn't get it before it happened but it makes sense to me now. Unlocking my body was the key to releasing my trauma. It wasn't in my head, it was in my hips.

I didn't expect this miraculous result & couldn't have foreseen it coming. All I did was show up for class consistently, give my all to each session & pray that I hadn't wasted my money. I was welcomed into a community full of love & dedication led by a Wonder Woman who has mastered her own self-healing.

When I first signed up, I felt so skeptical about the program & so unhappy with my appearance but Ilana held me in her care like a precious baby, talking me through my fears & making a promise to me that I would become the woman I always wanted to be. She also made me promise to pay that gift forward & help other women. That's why I'm leaving this detailed review about my very personal & priceless healing transformation.

Ilana's Classic Program allows balance between the gentle beginners' courses which feel like a warm hug & the more challenging intermediate courses which Ilana teaches herself. Ilana pays close personal attention to our form during each of her live classes & stays on afterwards to answer any & all students' questions.

There is something so special about women coming together to strengthen ourselves & heal with each other. There is a sense of safety & sacredness in this space Ilana has created specifically for women.

Ilana's Method is something you can't find anywhere else & it's quite different from any exercise course I've ever taken. It is not something you will find at any gym. And it's not a magic pill. If you want results, you must put in the work & give it your all. But if you honor yourself & your body by doing this, not only will you see physical results but you'll transform within. In my case, I healed from deep sexual shame & self-doubt & came to fall in love with the woman I am & the body I inhabit. This all started when I met Ilana Bissonnette.

Inspired by Ilana, I changed my eating & lifestyle habits & immediately lost the stubborn pounds I'd been trying to get rid of for over a year. I also lost my appetite for unhealthy foods. Now, my system is so clean that I can't stand the taste of junk food, candy or even natural sweeteners. My body craves only healthy foods & the only sweet thing I consume is the organic apple juice I add to my kale & ginger smoothies.

I can't say enough about how remarkable Ilana B. is. But I will warn you that if you're looking for a traditional workout of dumbbells, squats & lunges, this is not the place to find it. This is a program for the woman who has tried the old ways & knows that road is not for her.

If you want what Ilana has or what I have & you're willing to show up for yourself consistently, wonderful things are in store for you. I will warn you that Ilana's Method is not merely exercise, it's a method for living & healing that includes what you eat, how you think & how willing you are to access the self-love living inside you.

If you're expecting to transform overnight with zero effort & zero mental growth, this is not the route for you. Perhaps plastic surgery is. But if you want to become the most physically flexible, emotionally healthy, self-loving & healed version of yourself in a community of like-minded women & you're willing to do your best, I recommend meeting Ilana Bissonnette.

She changed my life.

I’ve absolutely loved this program so far, and when it finishes I’ve no doubt I’ll continue with that I’ve learned for life.
I’ve always had a lean body type, and never given much thought to fitness/physical appearance, but the end of my marriage spurred deep shadow work I’d never given space too, and by the time I stumbled across Ilana’s method was so miserable about my body shape & my lack of energy. Specifically I was continually bloated despite always being a meticulous eater of organic foods (which on a lean frame makes you feel like Mr Burns), and my breasts were so hormonally depleted. I felt completely unworthy of attracting new love.
Within weeks I could see a difference, and today my torso has more definition than it’s ever had, and I have so many tools to keep it that way. Ilana’s suggestions on diet have also made a difference to the hormonal flux in my breasts. Whilst there’s so many ongoing benefits to the program I’ve already seen results in the two areas that troubled me the most

lana’s Method transformed me inside out and that is why I call this program my Last Bus Stop .Upon joining I had no idea I was in for a total transformation. Since joining i successfully got rid of my gut health issues and separated abdominals which I suffered for 9 years after childbirth, and in the process gained a six pack! My daily life activities are now done with so much energy I feel so much happier and more present with my family, or in my business and all of these noticeable changes started happening from week three of joining the program. I also corrected my poor forward posture to a graceful posture ,got toned arms, legs and glutes, improved my eyesight, and finally became confident for the first time in my life!

I love my new level of flexibility, looking in the mirror feeling like a model, but most of all I must say the feeling of youthfulness and peace inside surpasses all! I feel 20 years younger!!!! I never felt so good or got so many compliments!!! And I was not expecting to experience next level orgasms, I thought I had an amazing love life with my husband, but this is something I can’t even describe, it’s electric! I am thankful to Ilana for all her love ,hard work , care , dedication, encouragement ,coaching and heart she put into everyone in the program, and making it a safe place for women to transform our bodies from a broken place to invincible! I could not ask for more. Ilana's method changed my life forever and I am a new woman!!!! Now my theme song is UNSTOPPABLE!

Simply life changing for life. I delay in writing as I’m not sure that I can capture every magical, epic, revolutionary, transcendental, transformative, spiritual aspect about Ilana and the family and program around the globe she’s created. Ilana is a goddess and an Angel and has cornered the perfect quadrant of all things possible in exploiting the optimal functioning of our mind, body and soul. I’ve learned right away that this is my last and final stop for all dreams and aspirations I have for myself and the best version of myself. I simply cannot do justice with my life altering and surreal experience. I’ve done years and years of research and have been passionate for as long as I can remember about the power of our bodies to heal and thrive. And Ilanas method is nothing short of perfecting everything! It’s with love, gratitude, appreciation and light that I share this review.

I am beyond grateful for having found Ilana's Method. My entire life has changed for the better! It's not just the feeling you get from a slimmer waistline and more flexibility. It's a confidence felt so deep within, that when you walk into a room all the men stand up. It's a glow so bright, that it feels like the sun was made to shine directly on you, regardless of the weather.

At the height of the pandemic, I weighed 180 lbs., refused to take pictures and barely left my house. I'm now 123 lbs, 46 years old and look (and feel) like I'm 26! I've healed years of trauma, have a body I adore and am the happiest and healthiest I've ever been.

Ilana's method is the perfect trifecta of nutritional guidance, Zoom classes (live and recorded) and an amazingly supportive online community. Thanks to IM, I'm AGING BACKWARDS and finally LIVING MY BEST LIFE! 🤍

Do it!!!! Ilana's Method is incredible! I now wake up every day and ADMIRE MY BODY (really, no amount of squats could ever make my bum look like this!) She and her team are so caring and supportive -even everyone in the program - just an amazing group to be a part of. I have healed and transformed on so many levels it's hard to know where to begin.
Years of yoga can not compare with the flexibility I gained in just a few months! I feel like I have tapped into my inner goddess! My confidence and energy levels are through the roof! I can't begin to explain all the way Ilana's Method has changed my life but what I def can say is I will never need to go look for a new way to stay happy, healthy, and sexy! This is the last stop!!! One of the best decisions I ever made. THANK YOU ILANA!

Ilana’s method is hands-down the most well thought out approach to mental and physical well-being on the market today to achieve being pain-free and having the strongest hottest body ever!
I have studied yoga,Pilates, weightlifting and a plethora of different styles of fitness which aims to achieve pain free living.
Ilana’s method is the only one that delivers!
I have experienced car accidents and I am a retired massage therapist who had been experiencing chronic neck and upper body pain. After three months of working with Ilana, I’m in the greatest shape ever and pain-free!
Ilana’s method and Ilana herself is a gift to humanity..
I advise any woman to try her method.

I have been having such a time writing this review 😅. Genuinely it’s difficult to put into words how the program has impacted my life. This program’s foundation is based on education, love, respect, and acceptance… so when your walk away with a renewed sense of self AND you also have abs and an 🍑 that won’t quit….it’s a beautiful thing.
I assure you this is not someone whose friend said “hey you’re fit go show case that on social media.” This is someones life’s work that she is sharing with women to truly, permanently make their lives better.
If you think it’s too “hard” to put forth effort into this everyday or it’s too “hard” to part with the money to pay for it. You need to remember, which is what this program enforces. Is that you are more than those circumstances and don’t let yourself be tricked by something being intimidating. It’s just new. I would really encourage anyone looking for a transformation to take the time time to save if you need to. I did. I stopped a lot of idle social stuff and took 3 months to save.

This is a practice to reset and get back on track to the femininity that something greater than ourselves intended us to be.

Ilana did a thing 💗💗💗😁

This was everything I had hoped it would be and more. Such love and care given with every interaction, so much support and they delivered on every promise and more. It really is a life changing experience and one that I am incredibly grateful for!

I joined Ilana’s Method (IM) to align my body and release any stored trauma. Before IM I explored various coaching and spiritual programs however I never experienced the level of awareness, release and integration like I have with this program. I am embodying a new grounded, liberated me in all aspects of my life from the inside out. I love Ilana’s multidimensional, holistic approach which positively impacts all my being: mind, body, spirit! Very appreciative and happy to be a part of IM.

Ilana's Method is unlike any other program I've experienced in my life, thus far...I've tried quite a few and this program left me speechless. It delivered more than it promised and even more than I had expected. Simply put It is LIFE-CHANGING! I don't believe I have ever felt better in my own skin until now. It's the total package of mind/body connection. I am no longer at war with my body that was my biggest awakening moment for me...I actually LOVE what I see in the mirror now. Thank you Ilana for creating such a POWERFUL PROGRAM!

Ilana's method has turned my life around in so many beautiful ways and I am so happy and grateful for it. When I signed up over a year ago I was dealing with a great deal of pain, bleeding and discomfort from Endometriosis and Cysts and all that got resolved within the first two weeks... Crazy, right? after that the magic hasn't stop... I now have the flexibility I've never had before, lower back pain is resolved, my hormones...OMG! are they ever happy and balanced (finally find a way to win the fight after 10 years when I was sentenced to an early menopaused :( at age 32. after going through an Emergency partial Hysterectomy- I was physically and mentally in a very dark place... but now is pure happiness :) and freedom... including, my sex life... Pure fire!! Just amaziiiing!!, my Gut has never been happier, my skin, hair, nails are as healthier as ever, I've lost so far 18 lbs. and people CAN'T believe I am 42 years younger, have two beautiful boys and the energy of a teen. And to be honest I DO FEEL and look way younger than the real numbers. ;)

On top of that, my mental health and emotional well-being are to the roof... I have learned that HEALING IS A JOURNEY and sometimes less is more, and you have to take one day at a time, like baby steps but with discipline, consistency, Self- Love, compassion and forgiveness you can do this!!!

God knows I am extremely happy and grateful for the opportunity I have to re-shape and re-set myself every day with Ilana's Method.

About finances... YES! I know! it is an investment but trust me it is soooo worth it! YOURT LIFE AND HEALTH are your most valuable treasures (And that lesson I've learn it after dealing with COVID and Shingles)… Wouldn't you do anything it takes to be PAIN FREE in all areas of your life?

And the cherry on top- is the AMAZING SISTERHOOD Ilana has created... I personally call it: HEAVEN ON HEARTH or HOME!
YOU have to be there to experience the mountains of love, joy, hope, light and healing power that a strong community of wonder women from all over the world can bring to your life.

MY DEEPEST APPRECIATION goes to ILANA BISSONNETTE (My beautiful healing Angel) God knows how much I love and treasure her and her wonderful team.

These words come from a grateful heart, I hope this helps on your healing journey...
Much love and light on your ways.

Luz Campos
(Ilana's Method Angel) :)