Nirva Avis 

I am so grateful to Dr Nyshu, Dr Ashmila (my health coach) & Dr Sahana who expertly & patiently guides me through my therapeutic yoga sessions.
I cannot recommend Nirva enough! I have been plagued by a chronic cough from Silent GERD for many years & taking the typical prescription of Omeprazole was only masking the symptoms & not curing the root cause. Through Nirva, I have very nearly eliminated my chronic inflammatory condition after only 2 weeks! My cough is virtually gone😀.
I feel so supported by this team & I have been provided with many resources from my personalized diet plan, therapeutic yoga, breathing exercises, mindful meditations & assistance with sleep issues. Yoga Nidra is incredible!
There are daily podcasts that help you to understand the mind/body connection. Everything matters! Not just what you eat, but also how you eat - being mindful while eating & not allowing distractions. Everything is interconnected & if the strategies are followed, a return to good health will ensue.
If you have any health concerns that need to be addressed, contact Nirva today for a free consultation. You will be grateful.😊

When I ran across Nirva on the internet, I was looking for answers and help. I had just been told by my PA and dermatologist "we will never know the cause of your itchy, painful rash" I had had for 3 months. In addition, I was also having sleep issues, reflux and stress. Following the free consultation Nirva offers, the plan really resonated with me so I signed up for one month to see where this would go.
I am having an exceptional experience with Nirva. The doctors and staff are knowledgeable, compassionate, supportive and caring. The plan is individually tailored to my particular health concerns and needs. There is unlimited support and I have my own doctors, health coach and yoga instructor. The staff is all wonderful, loving and so kind. The app is easy to use and very informational. There is a wealth of knowledge available about the gut -brain connection The meal plan is easy to follow and the recipes are tasty and interesting..
I have had great success in the very short 3 weeks since enrolling in the program, including healing the rash, eliminating my reflux symptoms, helping me to de-stress, being able to fall back to sleep (!) and most of all, to make the commitment to be healthy and feel well by taking care of myself. The cost is minimal for what is included in the program!
I love what this program is doing for me and wholeheartedly recommend it. I will be signing up for another month to continue my healing journey.

I had a wonderful experience with the team . I joined for weight loss but has got good results not only in weight but also my gut has improved immensely. The support and care I have got is remarkable. I am 💯 satisfied

I am amazed. I was using Nirva app for some time now and the changes they brought in my day to day life is just simply somthing else. I can't put in words, what I am feeling now. I am never going to uninstall or stop using Nirva app.

I use it for my cooking, shopping and even during my takeaways.
It helps me personalise what I can or cannot eat for my health. You don't always have to go and Google or random information on your feed, to find the best recipes or something for your health. I have colitis and it's really difficult for me to choose my food. But nirva app has helped me in this. It's like it knows what is best for me. It remembers you , what you like what you don't, what's good for your gut , what's not and it will even give an alternative ingredient if something is not available to you. Nirva app is never going off from my phone. I even recommended it to my mother, and she has strted using it.
Thankyou Nirva.

I had acid reflux since my 20's and I was sometimes taking antacids and syrups prescribed by GP. Sometimes, I used to try on home remedies. All these gave temporary relief, but I really did not know how to overcome completely. Then I found Nirva on Instagram and gave it a try. I took three month plan and started using Nirva app. It was more than what I expected. Initially I thought it would be very difficult to manage the consultation and sessions but it actually helped me with my grocery shopping. All the recipes and shopping list is customized for my gut and acid reflux issue. I hardly experience any reflux episodes.
Great feeling!!!

Medication managed my symptoms but never addressed the root cause. Nirva's integrated approach combining nutrition, therapeutic movement, and proper stress management through their app has genuinely changed my life. I've halved my migraine medication and the frequency has dropped from weekly to monthly.

I started with Nirva a few months ago
I have learnt a lot about meditation and yoga of which I was very sceptical. They have actually demistified the whole concept for me. I really enjoy the podcast too, which is very educative. The personalised care makes me feel special. Their response to some of my intimidating questions and the patience with which they respond is amazing. I feel like I am part of the family. I have recommended them to my friends and family. Their health care is unprecedented. Nirva,more grease to your elbows

I've learned a lot more about my body than I have in the past decade. The program is personalised to my needs, which I greatly appreciate, and I was able to genuinely improve my quality of life without being constrained by my health.

They are very annoying!! I have already unsubscribed a few times and they are still pestering me. I would not give them any penny. I saw agates ago their introduction team meeting and it felt very fake.

SCAM!! BE AWARE ON WHAT SERVICE YOU NEED/ PAY FOR- they will say yes to everything just to get your money

I paid £500 for a 1:1 tailored gut health programme where I was promised it wouldn’t be just about diet and yoga but it would address and provide the services that I needed, which were to learn about my Gut, learn how to eliminate and open up the elimination pathways, heal my gut and to understand the root causes of my own gut issues. I wasn’t provided with that. Instead they kept just giving me recipes and they said just trust us. Even though I followed the recipes My health didn’t improved I gained more weight, more inches around my waist, my stress as increase from there being with them from the constant communication me telling how my health is getting worse or different symptoms I was experiencing and that I don’t just need recipes alone. They could see there was no improvements on my health and they didn’t make significant changes. Then to be told 3 months later from Dr naveen- in my opinion and awful person to work with. Always wanting to be right/ no compassion, comparing me to others saying it worked for them, no accountability. When we were one-to-one and didn’t have my health coach as a witness that’s when he said it’s only a diet and yoga services the company provides and that there’s nothing else he can do to help. Felt me stressed, in disbelief, mis sold that I had to pay £500 for just recipes in yoga which has left me short of money and with my health been a lot worse, I'm really upset and more depressed about this. I requested a refund and they said they don’t do that, only offered an extension of just more recipes/ food suggestions that didn’t work

I will say the staff even my health coach were friendly and supportive but as a company especially Dr Mrudula they shouldn’t have taken on my case knowing that they don’t provide the services that I needed. Again, I especially said I didn’t need just recipes/ diet and I was promised it wouldn’t be just about that but they said they offer the things that I needed but turns out it was a lie

I’m now in my second month of the 3-month program with Nirva Health, and I already feel such a difference. The Gut Reset Program has been a truly positive experience for me.
I’ve struggled for years with challenging times with my digestion and the symptoms of menopause. When I saw Nirva on Facebook, I decided to give it a try, and from the very first call, I felt reassured. The sign-up process was smooth, and I was happy to receive an introductory offer as well.
From the beginning, Dr. Laxmi has been at the heart of my journey. She listens with warmth and understanding, explains each step clearly, and makes me feel completely comfortable confiding in her. Her presence is so calming and nurturing that it feels like she’s right next to me in the consultation. She also gives me great tips to follow, and she shares so much positivity and empowerment in her words. When I recently reached out through the app with a health-related concern I was experiencing, she responded quickly and kindly guided me on the steps for recovery. She also checked in on me over the app a few days later to see how I was doing. Dr. Laxmi truly goes over and beyond with her care and support, and that makes me feel so valued and looked after.
Dr. Nayana has also been wonderful. She listens attentively and always gives her best advice, which reassures me greatly. She often shares delicious recipes and explains the nutritional value behind them, helping me understand the health benefits of what I’m eating. She also explains really well how the brain and gut work hand in hand, which gives me such a deeper understanding of my health.
Both Dr. Laxmi and Dr. Nayana are very quick and thorough in recapping my reviews, which keeps me on track and motivated. Together, they work beautifully as a team to make sure I get the very best out of this program.
They also introduced me to Dr. Sahana, my yoga teacher, whose positivity shines through every live session. She takes the time to listen and understand any ailments I need to focus on, and then gives me the exact poses to strengthen those particular areas. She focuses on exactly what I need. and after years of menopause stiffness, I can nearly cross my legs again! I also enjoy following the daily yoga recordings, which keep me moving and motivated.
On top of this, Nirva hosts regular workshops. I recently joined one with Dr. Sruthi on joint health, which was so helpful and informative.
Alongside the doctors’ amazing care, the app ties everything together so well. It makes it easy to follow my plan and includes yoga pose recordings, delicious bespoke recipes, podcasts, and relaxation practices. It feels like every part of me is being cared for. I also love that it allows me to write my own notes like a diary to monitor my journey, which makes it even more personal and reflective. They make this journey exciting, and it doesn’t feel like a chore, especially with the flexibility they offer.
I know I still need to keep working on myself, and the issues I experience are going to take some time to get better, but I have no doubt that together we will make it. So far, this journey has been such a positive and encouraging experience. The doctors are empathetic, motivating, and truly reassuring. I feel hopeful, supported, and so much better in myself. I’m truly grateful and would recommend Nirva to anyone who wants not just a program, but a caring community that goes above and beyond.
Thank you
Lots of Love
Mayuri

I have suffered from ulcerative colitis for 15 years. When I had my colonoscopy in October 2022, the gastroenterologist was not happy, as I had polyps growing in my intestines and inflammation. I was advised to take an enema every other day for a year, and if it didn’t improve my condition, I would need to take immunosuppressants. I took enema for a month and started having swollen tongue. I have stopped taking the enema. Worried about this, I came across Nirva’s advertisement on Instagram and decided to join.

Since I couldn’t afford both the diet and yoga packages, I opted for yoga. The coaches were amazing—despite only participating in yoga sessions, they still helped me with my health queries. I had incredible yoga and health coaches who consistently worked hard to make me feel better.

I have been practicing yoga with Nirva continuously since April 2023. In September 2024, I opted for both the diet and yoga plan. I had a calprotectin test done in October 2024, which showed that my inflammation levels were very low. I had a colonoscopy in May 2025, and the results showed that my disease was quiescent. What a relief to hear! After struggling with this condition for 15 years, this news was truly a blessing. Thanks to Nirva, as well as the doctors and coaches who helped me on my journey to recovery.

I highly recommend Nirva to anyone struggling with health issues. Even if you can’t afford the full package, please opt for yoga and practice it regularly—it will definitely make you feel better. Consistency is key.

It started with a thorough initial assessment and realistic objectives were set based on my history. Practitioners then provided me with a detailed plan that included a diet plan and daily yoga sessions. A weekly consultation with a health practitioner was helpful to rewiev and monitor progress. A twined approach of controlled diet and yoga resulted in achieving the objectives and me coming off my anti-acid drug completely. I'm pleased with the outcome and great service.
Malik Ahmed

having reached out to Nirva health i have seen evedent change in myself and my health. The Doctors are friendly, professional and well informed, best of all they are keen to listen to the patient therefore giving you time to express your concerns which is valuable to me as a patient. the Yoga exercises have been helpful too. I can highly recommend trying them out.

Am glad i took a step to reach out to them and am forever thankful for all I have learnt so far, learning healthier ways of creating and enjoying healthy meals that actually work with my body

I love nirva. The team is absolutely very helpful, customer health oriented, and always responsive on time. After joining nirva, I had great improvement in my overall health, well taken care by them with holistic approach. The team consists of a health coach, consultant and yoga instructor who looks after you and monitor's your progress, tailored made to one's health condition. I highly recommend everyone to give a try!!

I have been on the programme 6+ weeks now and it’s been fantastic all my issues are at bay.

The support is immense from each and every team members

I can not recommend them enough

Great access to everything. Health coach is always available. All tailor-made programmes.

The diet plan was fairly clear and definitely reduced my issues with wind and bloating. It aggravated my acid reflux a bit, but I blame that mostly on me forgetting to drink the herbal teas that were recommended (they even gave me recipes!).

The yoga was nice and relaxing too. It helped with a tendon issue I got shortly before I started with them. It’s not 100% healed (yet) but it’s much less of an issue now.

The staff were relatively quick to respond. I was initially put off by the auto-reply bot, but that only happens for the first message you send and isn’t reflective of the whole experience. After that first message, it’s pretty much always a human who gets back to you and gives you a human answer.

As an added bonus, I appear to have lost some weight that had been clinging to me rather stubbornly despite my efforts to shake it off with vigorous exercise. I wouldn’t believe it if I (and my family) hadn’t seen it myself.

Without a second thought I seen Nirvas advertising and I took the step, made further enquiries.
Stress levels where at a peak. And gut issues had become terribly debilitating. Disciplinary methods to regain a routine and a system was what I needed to do.
Nirva with it's supported 1 to 1s with 3 Dr's gave me that nudge to redirect myself. God's way of telling me to seek help! I've really felt the benefits it the change of diet and the excercises. The friendly and understanding approach offered through the consultations and reviews is key to building a relationship with the clients very happy i made this decision. Overall it's financially doable if your serious about making a change, a mindset to a better lifestyle, you owe it to yourself!!

It’s been 3 weeks now with Nirva and I’m already seeing many improvements in my gut health. The tyler made diet plan and Yoga really helps me.
The Doctor team members are very helpful, friendly and listen to my concerns, they spend lots of time with me, always contactable through the app.
I would recommend others to definitely try Nirva.