Re+Balance Health Avis 

I was recommended Matt by someone who had already done the training. I have recieved great support throughout the program, I have dropped weight and now started to sculpt and tone which is great. The help from Olivia and Lucie has also been extremely beneficial and has changed how I eat in a really positive way. I have seen brilliant results and I am excited for more to come!

I recently used Matt and the team's services and finally lost the extra weight I have been struggling with since the birth of my kids. The blood tests were a really useful insight into what was going on, and I feel so much more knowledgeable and in control now. Once I started on the plan with the correct supplements, exercise and meal plan, I started to see the weight drop and I have been feeling great ever since. The weekly calls are so helpful, and all the team are very friendly, knowledgeable and reassuring. I would definitely recommend.

Joining Mjfitness has been truly life changing for me! The comprehensive blood testing played a big part in getting my PCOS diagnosis & understanding the hormonal imbalances I had and what impact they were having. Maria the hormone coach has been fantastic in explaining everything and supporting me throughout my journey so far, as well as Lucie who keeps me on track with my nutrition goals and is always so friendly & encouraging.
The personalised nutrition plan, supplement advice, exercises to follow, regular educational zoom video calls, weekly check in calls & being able to use the app to keep track have all been amazing. My relationship with food & exercise has already changed for the better, my symptoms are improving & I'm smashing my weight loss goals. This isn't just a short term fix, the team will be able to support you in a way that allows you to continue this lifestyle change independently moving forward to live a happier healthier life. I haven't regretted joining for a single second & it feels so nice to finally feel more confident & know that I'm optimising my overall health. Forever grateful to Matt and his incredible team for their support and I would highly recommend!

This program is such a value and so extremely helpful. The coaching calls with trainers, dieticians, hormone coaches have been incredible and extremely valuable. The program offers, personalized workouts to fit your availability, resources, and energy levels. They offer personalized nutrition plans that have helped with body recomposition and feeling like one is supposed to. I have been able to eat in a manner that supports appropriate sleep. I feel clear headed and overall as though I am able to fill my own cup, in order to pour from a full cup for my family. I highly recommend this group.

Overall the experience from start to finish has been fantastic. I started off having a full blood test which gave me a really good insight into all my health. I found out I had a slow thyroid & my testosterone was too high as well. I was told this would be one of the main reasons my weight loss was slow.

The call from Maria explaining it all was so in depth & she fully made sure I understood exactly what was going on. Same with Lucie who helps with the nutrition.

The weekly calls really helped me stay on track & any changes that were needed were done on the day. I loved my time with the coaching & wish I could have stayed for another course but finances had changed.

Would recommend to any women who have been ingnored from the doctors & want some answers. It was amazing

Myself and my husband decided to have our blood tests done with MJFitness. Matt sent clear instructions and was efficient and professional in providing a service to us. My results were returned quickly and it was interesting to read and see the areas that I need to focus on. Were both struggling with varies issues linked to our hormones. Matt rang me at a time when it was convenient. He explained everything well and offered me guidance on what I needed to do/eat to get my body back on track. The money we paid for the bloods was well worth it. I’m already feeling so much better from taking the essential vitamins required. My husband has had an equal experience and he had further questions yesterday. Matt was quick in responding to him and he has also been very pleased with the service. I highly recommend MJFitness.

Matt bombards you with heavy sale pressure on your initial call, threatening to double the price if you don’t sign up immediately. Then he will send repeated sarcastic and angry messages if you don’t sign up. Do not let this ‘company’ mislead you. The plans are computer generated and not worth a fraction of what they try to charge. There is a reason he recycles the same 6 progress photos on his Instagram. Avoid at all costs!

A couple of family members have had really great success losing weight using Matt, so after having tried to lose weight recently and seeing very minimal results, I decided to give it a go too. The blood tests were quick and easy to do and I had the results in a couple of days. I then had a call with Matt where he went over all the results in depth and explained how certain hormone levels could be stopping me from losing weight and what I can do to help improve this with some small and very easy tweaks to my diet. I have had multiple blood tests on the NHS previously but those only look at your very top line health. These blood tests were much more in depth, really getting down to the fine details to pick up any imbalances and their knock on effects. Hopefully I will start to see some results soon!

I recently used Matt's services as my wife has been using him for a few years and has achieved great results throughout that time. I was curious about the state of my own health and had a blood test done. The results were really helpful, revealing some useful insight i wasn't aware of. This was followed by a consultation with Matt where we ran through some different options for improving on my results. I found him to be very knowledgeable, and his suggestions were inline with my own research. He had good answers to all my questions, and didn't pressure me to buy anything. Just helpful advice that lets me make my own informed choices going forward. If i repeat the testing in future i would definitely use him again.

I had been following Matt on social media for some time when I decided to reply to one of his posts. I had been struggling with being perimenopausal for some time but my energy levels and body confidence were at an all time low. No matter what I did my weight just seemed to either stay the same or increase.
Matt explained how the coaching course would work and within a day or so I received the kit to be able to take blood samples to send off.
I was blown away by the level of support I had right from the beginning. Maria was amazing at explaining my blood results and hormones and the information available to support and provide knowledge via the app was so useful. Lucie created a meal plan for me to follow and this made things so much easier. My weekly check in calls with Lucie have been amazing, she has been so supportive and encouraging. The workouts have been great and really pushed me to get stronger. By week 12 my body shape had changed and my weight has gone down. My energy levels are up and my body confidence is back. I know longer feel bloated or sluggish. I couldn’t have achieved what I have without the support of Matt and his team, especially Lucie. I am approaching my final week with the coaching course, and I feel confident that I am now able to continue to build on my achievement to date.

I approached Matt & his team when I couldn’t get any help from the doctors. I had been trying for years to find something to help with all the symptoms I was having. Finally had a blood test that showed you everything you need & found out all my symptoms were due to a thyroid problem the doctors had missed. Through working with all the team I now feel 100x better & finally have the energy I had before.

A massive bonus to is all the weight I’ve lost im two stone down but it wasn’t about that to start. I wanted someone to understand all my problems & that’s exactly what the coaches have done.

Honestly couldn’t recommend any other service the whole process has been perfect from start to finish. Thanks again everyone

I cannot recommend this nutrition program highly enough! It's truly one of the best programs out there. Matt, the main coach, is fantastic, and having a stellar team of specialist coaches adds so much value. The flexibility to choose which coach to consult—whether it's a hormone specialist or a nutrition expert—was a game changer for me.

One of the standout features was the blood test. It completely changed my life! After feeling terrible for years, this test helped identify the root of my issues. The program provided me with the support I needed to get back on track and start feeling like myself again.

A special shoutout to Lucie, who was incredibly helpful and motivating, especially during tough days when I wasn’t feeling my best. Her encouragement made a huge difference in my journey!

If you’re considering this program thats super supportive and that truly helps you reach your health goals, then I would highly recommend MJFitness Coaching.

I started the plan in April 25 and just finished now. I have really enjoyed the plan and have had great support from the coaching. I felt my main concerns were hormonal and gut problems. Maria was very knowledgable and recommended supplements which have been really helpful. The meal plan initially didn’t suit my lifestyle but a quick chat with Philly and she changed it all to meet my needs. The meals have been easy to follow and I actually enjoy them so it’s been easy to stick to for the most part. I didn’t really utilise the exercises as I continued my local gym classes.
I haven’t noticed a huge difference with my weight yet however I do feel it is now starting to come off. But overall I feel less bloated, brain fog has lifted and my digestive issues are much improved.

The app and coaching really made a difference for me and I would recommend the plan to anyone considering it. However due to some life changes I am unable to continue at the minute otherwise I would have continued on.

Thanks Matt & team ⭐️

Thank you team! I signed up with Matt and the team to get my nutritional eating & activity back on track post pregnancy / hectic life (I really struggled with consistency on my own and was at breaking point). The plan itself was easy to adapt to my lifestyle thanks to the coaches taking time to understand and guide me the way in which worked best for me – In this short time I not only am more educated on nutrition and how to fuel my body correctly, but have the tools to continue on post plan. The coach’s were FANTASTIC and each 1-1 call or message felt personal and helpful. Its kickstarted my weight loss, dropping dress sizes in a manageable and realistic way

Matt and his team are awesome! They have plenty of knowledge and they have taught me how to eat healthier, train better, gain muscle and lose fat. I feel great and fit into my clothes a lot better. It’s an easy plan to follow, there is no pressure and your left to take it in your stride with a plenty of information slowly drip fed to you through out the plan. From a 12 week plan I am now confident to continue with my progress with the knowledge that I have gained. Definitely recommended!! Thanks MJfitness

I cannot thank Matt & his fabulous team enough! I came to Matt at the beginning of the year completely lost and hopeless of losing weight with so many unexplained symptoms my doctor had dismissed as ‘normal’. The blood test results came back so fast and my coaching with Maria was so insightful as she was able to explain my results and why I was experiencing my symptoms and what caused it. I finally felt validated!!! Matt & Lucie then guided me week by week with support, advice and amazing knowledge! After 16 weeks of recommended supplements, dietary changes and exercise I have lost 9kg, 8cm off my waist and am now symptom free!!! I will stress, this program is what you make it!!! You have to show up and make an effort yourself, no one else is going to do it for you!!! I can see some of these 1 star reviews and feel like these people expected everything to be spoon fed to them and their hand held everyday. This program does work, you just need the right mindset & approach, if you’re not willing to put in the effort and show up for yourself you wont get anything out of it!

I have just completed my programme and I feel amazing, the unique approach of blood testing before was life changing. I didn’t realise how much hormones would impact my journey! Nothing worked before and at MJ fitness everything was super personalised and I felt so supported with the weekly calls! Thank you so much I would highly recommend!

My time with Mjfitness was life changing, the blood testing really did help & give me insights into exactly what was holding me back. The report was super detailed to in terms of what was actually wrong with my hormones & metabolism, Maria the hormone coach made it really clear how she’d help.

I’d been trying for years to actually get results & finally after 4 months I’ve managed to lose two stone. For years I’ve tried and nothing, the team are so friendly & really do push you each week. You get a call each week with a coach to go over everything to which really helped me stay on track.

Overall I’d recommend to anyone who’s struggling with weight loss & having issues with their hormones I really did help me. I feel I can use everything taught for life now

I committed to MJFitness’s 16-week programme at a time when I felt vulnerable and was seeking help with my health and fitness journey. I had an initial call with Matt, during which he promoted the value of the plan, promising personalised meal and fitness plans, in-depth blood test analysis, and consistent one-to-one support, motivation, and accountability. These assurances were what convinced me to sign up — particularly the claim that blood test insights would guide the programme.

However, I felt pressured to commit immediately, as I was told the price would increase by £100 (to £700) if I didn’t decide during the call. Looking back, I now recognise this as a red flag.

Sadly, the reality did not match the promises. The blood report I received was handled unprofessionally and later found to be based on incorrect data. Had I not reviewed the results closely and sought external trusted medical advice, I would not have known.
I was told I had PCOS and insulin resistance - which was untrue. I also received supplement recommendations along with a purchase link and personal discount code, and I took those supplements for 12 weeks based on that information.

This situation caused distress and impacted my mental health. When I raised concerns, they were dismissed as “human error” with no meaningful resolution, aside from an offer of a “free” month of app access. I was also told not to worry about the test results because “he goes by symptoms” - which directly contradicted the original sales pitch, where the bloodwork was emphasised as essential to treating root causes.

In my view, Matt as a fitness coach, provided health advice that conflicted with professional medical knowledge. I believe this undermines the role of qualified healthcare professionals and places clients at risk of misinformation. The casual tone of communication (including angel emoji responses) also felt unprofessional given the nature of it all.

The “tailored” plans I was promised were generic workouts and meal suggestions on an app - content widely available online. Support was minimal. When I reached out, I was simply told to book a weekly 15-minute call, with no proactive guidance or follow-up. I felt unsupported and left to manage everything on my own.

At the end of the 16 weeks, I was sent the Terms & Conditions to my personal email, which I hadn’t received at the start - highlighting a strict no-refund policy under any circumstances. I feel these should have been made clear before payment, not after.

Overall, I felt misled, unsupported, and taken advantage of. I regret sharing personal health information and spending my money on a service that I feel prioritised profit over promised, personalised support.
I was blocked from the app with no notice, despite being told I would have one additional free month of access.

Since then, I’ve come across other reviews and discussions (see also “mjfitnesscardiff” on Trustpilot) and found that my experience echoes the negative ones. While I cannot comment on the validity of reviews, my personal experience aligns more with the negative feedback than the positive.

I’m sharing my experience in the hope it helps other girls research thoroughly and make informed choices, and avoid the disappointment I have.

Had such a great experience with Matt and his team. My blood results confirmed for me all the things my doctors have been dismissing for years and Maria helped put my mind at ease with her clear explanations and instructions. Now on the other side of the plan, I'm feeling so much better than I ever thought was possible to feel. I had accepted that brain fog and feeling constantly tired were just a part of my life that I'd have to deal with forever but I now realize these were just symptoms and signs from my body begging for help. I'm confident I'll be able to take everything Ive learned and use it to better my life even more from here. Would recommend this programme to anyone interested in changing their own lives!