Sally Wellock Coaching Avis 

I started with sally after seeing her on insta and just thinking she had a calm energy and wasn’t pushy but was honest. I joined up and had been calorie counting for years! It took me a while to realise I didn’t need to count calories and just needed to trust the meals I had been given as soon as I got my head around this it changed everything I’ve now lost 2 stone and feel the healthiest and strongest I have done in a long time. Forever grateful for sally not giving up on me and pushing me to fit into my shorts I bought nearly 2 years ago and now they’re too big. I now don’t feel like I have to count calories and just have regular meals without overthinking. Thank you sally and team x

Sally is just amazing at what she does. I went into the 6 week plan, wanting to lose weight but also to feel better mentally, help my skin issues and hopefully help my endometriosis pain through eating the right foods instead of relying on medication.

Sally has not only helped me lose 9 pounds in 4 weeks, but has helped me mentally with how I deal with my pain, improved how I eat to look after myself and encouraged me to reduce stress to help both weight loss and my health problems.

The food is amazing and I haven’t felt hungry once, and the support WhatsApp groups and community are great to keep you motivated.

I’m so glad I joined the plan and I’m so excited to carry on and see where the next few months takes me. I honestly feel like a different person to before the plan.

Sally came highly recommended by a friend, and working with her has been transformative. When I first reached out, I was recently postpartum, feeling disconnected from myself, overwhelmed, and struggling to adjust to the significant changes in my body and daily routine. Nutrition and exercise felt chaotic, and I was simply in survival mode.

Sally helped me bring structure and clarity back into my life. She guided me in building sustainable habits around food and exercise that fit seamlessly into life with a new baby. More importantly, she gave me a renewed sense of focus and control.

Since working with her, I’ve lost 20 pounds and, more importantly, feel motivated, confident, and excited to keep working toward my goals. I’m so grateful for her support and guidance during a time when I truly needed it.

Working with SAlly has been amazing. I have lost the weight I planned to lose, learnt so much about what fuels meand how to exercise to feel good. If you are considering signing up to shift, do it! 100% recommend d

I’m so glad I started my plan with Sally and Jessika, it is easy to follow and I feel the best I’ve felt for years. Thoroughly recommend!

I signed up for the 16 week coaching programme with Sally I was so lost with my health/weight I had no motivation and no drive, but I was terribly unhappy with my appearance, clothes where getting tighter I knew I needed to do something, during my first consultation we had a great chat about my goals and what I wanted to achieve with her, she told me I would loose 3 stone by the end of the 16 weeks, I couldn’t help but think, hmmm really? But here we are 15 weeks in and 2lb to go away from loosing 3 stone.!!! I just can’t believe it, Sallys plan is achievable for everyone, I am a full time working mum of 2 girls with a husband who does shifts and weekend. The shift squad is a great community of women wanted to feel better in themselves. I just want to thank Sally for holding me accountable for everything and believing in me. I am continuing my journey to hopefully loose 4.5 stone in total for my birthday and I know with Sally's help I will 100% get there.

Having tried every diet on the planet I was at a complete loss and hated the way I looked and felt. Sally helped me put goals and structure to my daily life that were achievable. Thank you for everything

I signed up with Sally after my friend told me about her, she done so amazing on her weight loss and told me a lot of positive things about the coaching. I signed up and have had non stop support from Sally and the group, they're always there to chat, 1-2-1 catch ups are available and there's plenty of choice on the meal plan. Not only has it helped me to lose some weight, I have started making better choices for myself surrounding food in general, I feel better in myself, I am more active than before and I only have Sally and the team to thank for that!

I joined shift back in February for the 6 weeks with Jade.
After years of not being happy in my own skin and covering myself up in baggy clothes because I hated how I looked. Although my weight loss was steady, I learned so much about what foods made me feel good, how walking is so good for your soul. I already seen a difference in myself after the 6 weeks. It was the best thing I ever done for myself.
The support from Sally and the team is second to none. It was like having my very own cheerleader.

6 weeks into my shift programme and I feel so much better, not only because I’m losing weight, I’m considering my own needs, I’m learning new habits, loving walking more, trying new recipes and have so much more mental clarity. Sally does a brilliant job and really helps me to stay accountable and disciplined with my plan, and ensuring it’s working for me. I can’t thank her enough after a short time! ☺️

I am 13lbs down after working with Sally and her team for an initial 6 week period. I am loving the plan, feeling great and finding that it fits in to my already busy life. After having my first baby I felt like I'd lost myself but in this short time I am feeling like a new and improved version of ME. I have just signed up for a further 8 weeks and I'm excited to see what I can achieve in the future! If you are considering this plan don't hesitate, Sally and her team are wonderful - you won't look back :)

Losing weight is not easy and when you have family/responsibilities you always forget about yourself and what you need.
This type of coaching is consistent, checking in on you eating habits, exercise, your mental health and emotions.
There is an app which you monitor your eating, exercise, and steps. This also lets you add starting photos ( very scary to start but worthwhile when the weight melts off) and constant progress photos which take the stress from scales and let's you focus on yourself and how your image is changing in a positive way. It's at your own pace, where you make your own goals. It is run along side chats with the coaches and other like minded people. I was very hesitant at the start but the support from the coaches is honest and amazing. Consistent small steps for me has opened my eyes and mind, which has given me confidence to believe in myself.

I was lost when it came to my weight no confidence Sally gave that back to me I was part of a community and got so much knowledge with food and being less stressed. I lost my weight and then some feel better and my lifestyle has changed definitely be keeping it up. I enjoy food and exercise and exploring more recipes. couldn't recommend enough.

The experience with Sally was absolutely incredible! To start with the plan is tailored to you and your goals! I never felt restricted and loved the meal plan! The support and the community makes it so achievable to stay on track! Very positive community and it’s a lifestyle your building when with Sally and the team and it is not just weightless but a positive mind shift too.

I don’t know where to start but I’ll try and keep this short and sweet! If you have struggled with your weight and you’ve tried numerous ways to start your weightloss journey but keep getting stuck in a rut, your confidence effected even more because something isn’t clicking for you then you absolutely need a call with Sally! I lost 1 stone in 6 weeks and 4 days which is unheard of for me. And I’m still on my weightloss journey almost 3 stone down. You’ll find a lovely little village of like minded women in similar shoes to you who just get you and a coach that not only listening but truly does just want the best for you xxx

Sally and her shift squad are incredible at what they do. They have helped me learn how to reduce stress to enable me to finally lose weight. She is available day and night for support and has honestly changed my life. What an incredible service she provides- thank you Sally

I've been with Sally & her team since October and have honestly never stuck to anything as long! This is not just a quick fix, it changes your habits and mindset. The support and guidance has been amazing, I hear from the coaches every day and they are always on hand if you're stuck. Plus the community is the BEST ❤️ best thing I did for myself, I'm really enjoying this journey!

I really enjoyed this programme at the beginning. The service felt very personal, and working directly with Sally made a huge difference for me. Weight loss is something I find very hard to talk about, so having that one-to-one support with someone who knew me and my situation was exactly what I needed, and it worked really well at first.

As the programme went on, Sally’s platform grew and additional coaches were brought in. While I understand this is positive for the business, it wasn’t what I had signed up for. I started receiving messages from other coaches about things Sally already knew the answers to, and the experience began to feel impersonal.

I did try to engage with the new coaches, but I struggled to move past the change. Sharing something so personal with people who didn’t know me was difficult, and unfortunately I never completed the programme as a result.

Overall, it was a good experience initially and Sally herself was excellent, but I was disappointed that the structure of the programme changed part way through, as that change didn’t suit me

Having tried to lose weight for about 15 years, yoyo dieting tried them all slimming world, weight watchers, counting calories, you name it I've done it. But following Sally I have never felt hungry, just follow simple principles, accept the amazing encouragement and help. I easily lost half a stone in less than a month. Something I have never done before. I can't recommended Sally and her team highly enough. If you've been struggling I really recommend you give Sally a try. At least start following her on Instagram

Sallys coaching approach is so refreshing and holistic. She takes into consideration who you are as a person and the lifestyle you have, adapting her programming to you personally (so you have no excuses 🙃). She’s really transformed my life!