Sally Wellock Coaching Avis 

If you're looking for a caring, motivating and knowledgeable coach, Sally is your girl. Not only does she really know her stuff about food and exercise, but she takes a holistic approach including wellness, hormones... everything. I am 6 weeks in and have lost 16lbs. I don't feel hungry, my cravings have massively reduced and Sally offers ways in which you can still enjoy a sweet treat and still lose weight. She checks in regularly to make sure you are prepped and is always on hand to answer questions. Sally genuinely cares about your progress which is so lovely and motivating.
The group Sally has created is so friendly and is filled with lovely women who will become your cheerleaders!

Thank you so much Sally xx

Sally is just amazing. My experience with sally was to lose a little weight but more so tone up and just have a better relationship with food and exercise. She’s been amazing and there every step of the way, always there when needed to help and give u the confidence and boost needed

If you’re looking for someone to both support you and give you a kick when you need it Sally is your girl!!!!!! I’d put quite a bit of weight back on after a bereavement. I’d been trying for a few months to lose it but kept losing and regaining the same few pounds. Then I found Sally!!!!
We had an initial chat to discuss my goals and lifestyle etc and Sally came up with a plan. It included meal plans, workout plans and access to a platform with yoga and meditation also.
I lost half a stone in my first 2 weeks and am on my way to my second stone now!!! I honestly want Sally to stay in my life forever
If you want to lose weight in a sustainable way while still being able to enjoy your life, with workouts that are short and always end calmly then contact Sally. You won’t regret it!!

I can’t believe I only have 4 days left of my 6-week plan with Sally — the time has absolutely flown by! Over these weeks, I’ve learned so much and grown in more ways than I expected. My original goal was to lose around half a stone, but more importantly, I wanted to tone up. I actually started noticing changes within the first two weeks — my clothes were looser and I already felt so much better about myself.

The past four weeks have really been about consistency. One of Sally’s key focuses is relaxation and de-stressing, which has been so important for me. I work full time, have a husband who works away, two kids, and everything else that comes with that kind of busy life. Before this, I never really made time for myself. Sally helped me realise how essential that is — even if it’s just a bath or 10 minutes of breathing or meditation.

She’s also completely changed the way I think about food. I now cook and eat with a better understanding of what fuels my body. My plan focused on high-protein meals, eaten little and often — and funnily enough, I now eat more than I ever did before, but in a way that truly nourishes me.

This hasn’t been a quick fix — it’s been a lifestyle shift. It’s helped me break old habits and build new, healthier ones.

If you're looking to lose weight, tone up, or just change your habits in a healthy and sustainable way, I would 100% recommend working with Sally.

The best women’s coach around! Sallys expertise in women’s health/wellness/weightloss/fitness is second to none. She takes the time to really understand you, your goals, your lifestyle so she can then make a completely tailored plan to you!
I came to sally as I felt at burn out. I didn’t make time for myself because I felt guilty to and my stress levels were starting to creep. I always wanted to gain tone back in my body post children.
She has been so supportive throughout my six weeks and I have created habits that will last a lifetime.
She has helped me to become the best version of me for myself and most importantly my family!
The results are just WOW!
I can honestly not recommend sally enough, whether you need help with weightloss or like me you need to learn to take time for yourself and put back into your cup Sally truly is the one!

I’ve been on a six week program with Sally and lost 1 stone, gained in confidence, knowledge and found a new love for life.
Sally is honestly magic ✨ trust the process. Best thing I’ve ever done. X

Coaching with Sally is a truly mind and body experience. She works hard to tailor her coaching to your goals and focuses on de-stressing the body. The strength workouts, meal plans, resources and the amount of personal support she offers are all superb. I’m really grateful to Sally and think she puts it perfectly when she says she’ll be your wellness bestie.

I stumbled upon Sally a little by accident but I now feel it was meant to be. After feeling at a loss and running on such high levels of stress and cortisol. With a really stressful job and a family and a home to run I also volunteer and can never really say no to anyone or anything. ‘Ask a busy person’ right! Sally has been a breath of fresh air. Having yo-yo dieted my whole life I can feel this support from Sally is special. The shift squad WhatsApp group is also a lifesaver. She has helped me learn to meditate and put myself first. She has helped me realise that I don’t need to run for hours train really hard and helped me realise my body needs nurturing. Taking into account my hormonal cycle and body changes has made a real difference. Her meal plans are so easy to follow and the many yoga and other exercise classes she has on offer means there is something for everyone. At any time. The 1:1 support is phenomenal. I would highly recommend.

Sally is an amazing coach, I can’t recommend her enough. When I first contacted her I was struggling- couldn’t sleep, lost confidence, feeling tired all the time. I couldn’t look at myself in the mirror. I was really stressed and thought this would completely overwhelm me. Fast forward a couple of months and Sally has helped me change all of that and more - I have my spark back. Sally showed me how to build small habits to make a big change that fit into my busy lifestyle. She is so supportive and inspiring, taking a complete holistic approach to everything. I feel like a new person and can’t thank Sally enough xx

Sally is such a breath of fresh air
She’s so good at what she does
She’s always there supporting you daily and pushing you to your goals. What I life is her holistic approach and the realisation that stress is a big factor that needs to be addressed to support the loss and be part of the process. I’ve created new habits that have seen a huge reduction in my stress levels and gained a confidence in the process. Thank you Sally your a wonderful human, grateful to have you ❤️

I've recently started coaching with Sally, I'm one week in and already down 3lbs. Sally is an amazing coach! She keeps you accountable, she checks in all the time with you, she's always there for support with food, training etc. The food plan and exercises are very doable. She's such a lovely and positive girl! I could not recommend Sally enough :)

I can’t recommend Sally enough! From day one, Sally has been incredibly supportive, patient, and knowledgeable. Her passion for fitness is truly inspiring.If you’re looking for a coach who genuinely cares about your progress and well-being, Sally is definitely the one to go to!

I’ve been working with Sally for about 6 weeks now and loving the results so far. Not only have I lost weight but I also feel so much more positive and energetic.
Sally gives really useful feedback, helpful tips and keeps me accountable by keeping in touch with me throughout the week.
I would recommend Sally to anyone thinking of trying a coach. I’m so excited to carry on the journey together in 2025.

I’m currently on a weight loss journey with sally and I couldn’t rate it enough!
Usually I struggle to stick to a diet, but the diet plan sally has put me on, is making it feel easier for me to lose weight. She’s in contact daily, and really motivates me to hit my goals. She holds me accountable, and gives me that push that I need.
Sally is very knowledgeable, and the support given is unreal! ♥️
Would 100% recommend!

Ive had a few coaches but sally is the best coach ive ever had, constantly guiding and supporting me, anyone considering working with sally, do it!

Sally is great at keeping you motivated.
Does exactly what she says she will.
Designs meal plans that fit into life with great recipes.