MUTU System Avis 

I have an hernia and most of the exercise I have been doing have made things worse. The MUTU system has helped me greatly to know what to do and what not to do. I am already seeing results with the exercise and posture changes. There is a platform where all your questions are answered so you are never on your own.

Very easy to follow. It makes you feel better right from the beginning. I highly recommend it for improving diastasis recti problems.

Really enjoying it so far. It will take me more than the advertised 12 weeks to complete but my DRA was quite large when I started the programme. The weeks change enough to keep it interesting but stay similar enough that you don’t get totally lost - I’m recommending this to all my PP friends

I can’t recommend this program enough! I spent ages searching for the best postnatal program and wish I had found this one sooner! It is extremely comprehensive, I truly feel I have learnt so much in just a few weeks about my whole body and feel 100 times better about myself too 😊 MUTU mumas uses a holistic approach so you are not only healing your diasitis recti and strengthening your pelvic floor in the correct way, but also getting fit and healthy, and learning about posture etc to be able to make every day long lasting life changes to benefit you. The workouts are really greatly designed (talking as a keen HIIT workout girl) as they are high intensity so get my heart rate up but also are low impact so safe for my DR and ensured my pelvic floor didn’t get any worse whilst recovering. I love the structure of the program as it gives you motivation to tick off each day as you go. I have found so much support, guidance and encouragement on my journey with MUTU mumas. It really is for everyone and I strongly feel it should be accessible for every woman after she has given birth. I am thankful for the changes I have seen so far and looking forward to more!

I have competed all 12 models and feel that my core has gotten stronger. The instructions are clear and frequent enough to make it easier to learn the new behaviour. Overall I would give five starts to the videos.

However, it is advertised as having a forum for help with a Mutu employee to help with specific questions. I have asked two questions and gotten pretty generic answers each time. When I asked for clarification I haven't received a response. I understand if you can't provide individual support - if that is the case it would be better to make it a peer support area and not 'offer' individual help.

This has been the perfect postnatal rehab exercise for me after a very traumatic time, particularly given the impact of Covid and the inability to see professionals or join classes during this time. I have felt nurtured and cared for by mutu not to mention stronger and better. You have choice to fit it in when you can which is perfect for a busy mother..with gentle nudges when you need them without being pushy.

As a mother of 4 and a postpartum doula I highly recommend MUTU for postpartum recovery whether you’re 6 weeks or 30 years post. I also wish I would have started with my previous pregnancies but I’m so glad I joined after my fourth! I have seen improvements in my pelvic floor and core strength while also getting a great workout in.

Some of the negative reviews I’ve seen have mentioned you do the same four 10 minute routines over and over. That isn’t true. You start with walking everyday and core 1 at first then the program builds to add intensive 1. Over time you have the choice of doing core 1,2,3 & 4 (around 10 minutes each) as well as intensives 1,2,3 & 4 (around 23 minutes each). You can mix it up to keep variety if you like but it’s important to do them progressively to build your strength.

This isn’t a high intensity workout/calorie reduction “get your body back” gimmick. This is a solid educational program teaching proper alignment, real food nutrition, functional movement, pelvic engagement and core strength. If you follow it you will see results. It might seem repetitive at first but that’s for a reason - to integrate the information and stimulate muscle memory.

You also get extra content called masterclasses and support from both MUTU Pros and members of the program. The website, content and production value is amazing - especially for the price point.

Hands down the best postpartum recovery program!

I wish I had done this after each pregnancy until waiting until I was done having kids. This program has motivated be to start exercising again and is exactly what I needed to gain some confidence back.

Straight forward, simple workouts that are effective. Diastasis closed and my core feels much stronger. I struggle to find time to do walk/core/intensive in one day with job/kids but I spend longer than a week at each level. I do what I can and still see results. The motivational chat can be a bit much for me personally and the forum/connect facility is not something I use. I agree with a previous reviews on the camera angles it is hard to see some workout as the angles don't do a full body shot or its very dark lighting. Overall am very happy with the gentle simple approach and it is working well for me.

The program has helped a bit but the 4 workouts are repetitive and not that engaging or fun. The style of having a voice over explaining the workout technique (rather than instructor talking directly) and videos filmed at angles which do not show the full movement is annoying. Ultimately they have overcomplicated doing squats and lunges. The patronising mummy motivational chat was not for me either. After 12 weeks I still have work to do,not yet ready for planks or crunches but need to pay for something further to get some variety. Definitely way over priced, particularly as you still need to buy the kit to do the program. Disappointed that i cannot recommend.

Have enjoyed using this program so very much. After I had my first kid I thought I’d never get my pelvic control back, but after sticking to this program I have more control than I ever have. Thankful and grateful.

The videos are very helpful and supportive! Great material, it makes you feel as if the women on the video are gout through the same as you!

I absolutely recommend Mutu! Especially from my experience to people with diastasis recti, and in particular to moms that want their body and confidence back. It is a gentle focused program made to keep you engaged and loving it. When I finished the whole program I felt much more confident, my diastasis disappeared and my body was more toned. It also helped me develop an exercise routine and I’ve managed to keep it, able to do now more exercises that I couldn’t do before. Best investment I’ve made for me and my body.

I have been using Mutu for more than 2 weeks now. I can see the bulge is reduced in size and the intensives are no joke. You will sweat and then feel energized.
I am so happy with the results so far. Looking forward to getting healthier and fitter.

This is an excellent system to heal my diastasis recti after two babies. Couldn’t recommend more highly!

I am surprised that even though the movements are so small in the beginning, I can tell I have really strengthened those muscles it is targeting. My gap has not decreased since starting the program, but other good things are happening, so I am giving it more time. I have 2 major (closely related) complaints: 1) the explanation videos in the mutu master class section are often about 3 times as long as they need to be. I don't know if everyone gets the same videos since this is a global program, but the US girl takes a long time to get out the relevant information. I prefer directness. I feel like any official videos with Wendy narrating are very direct and succinct. I prefer that style. The other videos waste so much time. 2) You can not increase the watch speed on any videos. I get why they wouldn't want you to increase the speed on the workouts, but it would help a lot if this was allowed on the masterclasses where they are just explaining general principles.

Love this program! It's very positive and upbeat...so it adds to the already great aspect of doing something good for my body. I like having a program to follow and trust this program!

It helped rebuild my core after my second child. But it's not a magic bullet after 12 weeks and at this point I'm going to do crunches, Pilates, etc. to truly get strong. I thought there would be a different workout each week but they repeat themselves for several weeks in a row. That sort of surprised me. I would give MUTU a 4 overall but am docking a star because I think they charge too much for what you get. $120 is a LOT for 4 10-minute workouts! The price should be more in line with the amount of content you're getting.

Ottimo programma, deve essere eseguito tutti i giorni ma è per questo i benefici si vedono già da subito. Vedremo a fine programma i suoi risultati.

I've been following MuTu for a few months now and I'm half way through the system. It's not magic, you get what you put in. But it's a sensible programme of effective exercises which I'm my case at least are showing results. 4 years on from my last baby and finally I can feel the gap iny abdominals closing. I'd recommend it with our hesitation to anyone with the time and genuine desire to follow the programme as it can give excellent results.