Yogawithlenak Avis 86

I started the year with worsening mobility and flexibility - just the years and a sedentary job taking their toll.
Regular Pilates with Lena has significantly improved things for me. The focus on moving to but not beyond the limits of my body means I come away from classes feeling lighter rather than having been put through the wringer!
I can't compare Lena's classes to anyone else's, but in and of itself I would definitely recommend Pilates with Lena.

I love love love Lena’s yoga classes, I love how they are not about how flexible you are or what positions you can contort into, they are there to teach you about being in the moment, listening to your body and how things feel, I also love her use of alternative anchors, I have only ever been taught to use breath as an anchor, and Lena introducing new anchor options really helped me, it’s something I now use in any yoga class or even when I’m trying to just be present in any life moment, having different options for when my mind wanders helps so much, some days one works better than others and vice versa, if you get chance to try Lena’s yoga classes you won’t regret it…….also she is a genuinely lovely person with a super kind heart 💕 🧘‍♀️

Very knowledgable, genuinely passionate and very enthusiastic about what she does, a lot of attention to detail, and helps everyone individually even when it is a group class.

"The Ball is in YOUR Court!"

So what is your excuse?
I am rather an old rooster than a spring chicken, not too flexible, new to Pilates and have just ruptured my achilles tendon.
Still, I would not wish to miss my weekly dose at the excellent H2Club with Lena.

Lena's ABC:
ADVANCED - Her classes challenge you whether you are flexible and a regular or new and less flexible.
It does not matter; the vibe is always encouraging and focussed.
BOREDOM is a foreign word to Lena. I have visited her class since June and have not done the same content twice.
CARING is her strength. Lena may very gently improve your position if she feels this improves your experience
DAZZLED is how I feel after the class. I am always so pleased with myself when the afterburn kicks in an hour or two after a class with Lena. Such a sumptuously satisfying feeling.
EYE OPENING. Yes! More than once have I been surprised how one of Lena's little surprises improve movement and / or flexibility.
a FABULOUS class! So what are you waiting for?!
Frequently I feel that weight training and Lena's Pilates class add up to more than 1+1.
Try for yourself and see you soon!

lena is a great yoga pilate instructor. She is always seeking to deepen my practice, and very specific on exploring all areas of body. She have truly transformed my understanding and experience of yoga. she tailor each class to suit the diverse needs and abilities of students. Whether you are a beginner or an advanced practitioner. This inclusivity fosters a non-judgmental environment, allowing each individual to progress at their own pace.

I have been doing pilates with Lena.
Of all the teachers, she is the only one who listens to my needs and tailors the exercises to my ability.
She is methodical, cares about physical health and makes sure that people don't get injured.

I’m new to yoga, and Lena’s class was perfect for me. She makes you feel really welcome, and caters to all abilities. I’ve improved massively, and love the weekly class. Would highly recommend.

Lena is an awesome teacher, really experienced with her students and always tried her best to perfect my technique. Really learnt a lot about my body and can push to new limits

Lena is a great and kind yoga instructure. Each of her classes is different, but often fits into a longer sequence of classes that focus on different areas of the body. She is great at making accomodations for injury, and is clearly very passionate and committed to finding the best way to practice yoga for all her students. She is also a lovely person!

Lena is an amazing Instructor. She is so caring with her students and just a lovely person. Really knows her stuff, and

Lena’s Pilates classes @ Gymbox are good! She takes time & trouble to show us the right & wrong way to do each exercise, & explains what each exercise is aiming to do…

I’ve been attending Lena’s Yoga and Pilates classes at the H2 Club since June and I absolutely love them! Each class is different, allowing you to try and explore various techniques and ways to get to know your body. It really inspires me how Lena approaches her classes and the practice itself. You can clearly tell she devotes her heart, mind and soul to it, and strives to take you on these beautiful journeys with her so we can also experience the beauty of Yoga and Pilates. Her classes are professional, fun and engaging. I cannot recommend it enough! She is such a gem.

I have started with Pilates with Lena over the last few weeks. I am relatively new to this, however, Lena made it easy for me to follow and she is very professional and patient. I am a person who doesn't like exercise, but I am motivated by her classes and I have made my class every week. I would highly recommend you join her classes too!

Lena has been teaching with us at H2 Clubs Victoria for 18 months; she is very professional, reliable, friendly and (perhaps) most importantly...an expert in all things yoga! She is a great instructor, always able to find ways to help you progress, while continually learning and developing her own skills. Examples of reviews left by our members and guests include 'lovely and helpful', 'excellent instructor', 'gives instructions clearly', 'patient, fun and informative', 'attentive and knowledgable'. If you can't tell already...we highly recommend!

Great personal attention. Friendly and very knowledgeable.

Love going to her classes.

I have taken Pilates with Lena for a full 3 month term now. I have found her to be an extremely thorough and attentive teacher; her classes take us through traditional and more challenging sequences and I always feel relaxed and healthy after taking her class. I would highly recommend taking her classes. Jean-Marc

Very enjoyable class. Been taking these classes for over a year.I have been taking this class for two years.

Elena is such an elegant gracious teacher it's a delight to learn from her. I've been going to her classes for about 2 years every week and I learn new forms every single time. She really lives and breathes yoga. A very calm spirit who has a wonderful energy. I highly recommend spending time in her classes.

Elena is a sensitive and inspirational teacher. Her classes are always fun and empowering. A mix of classic yoga and interesting breathing and relaxation. She is always responsive if you find something hard making her teaching accessible.

I am so pleased to have found Lena. She understands your limitations and offers modifications to suit. Thoroughly enjoyable sessions facilitated by a professional, knowledgeable and friendly young lady.