I started the year with worsening mobility and flexibility - just the years and a sedentary job taking their toll. Regular Pilates with Lena has significantly improved things for me. The focus on m... Voir plus
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I attend Lenas classes on Fridays and Saturdays at the local sports centre. The Saturday morning class is structured the same each week focusing on 12 poses for bone health. The Friday class is diffe... Voir plus
L'entreprise a répondu
Lena puts a lot of thought into every yoga zoom class, no two are ever the same. She is great at really honing in on a certain area of the body and using her extensive knowledge of yoga practice, she... Voir plus
L'entreprise a répondu
Sessions with Lena are always a joy! She is inspirational, challenging, but above all a kind and calm presence. What a beautiful start to the day, to attend Our Parks yoga with Lena (and her gorgeous... Voir plus
L'entreprise a répondu
À propos de l'entreprise
Écrit par l'entreprise
Yoga with Lena K is a physical and online Yoga platform teaching wellbeing and body centric Yoga to the world from London, UK.
Coordonnées de contact
London, Royaume-Uni
- lena@yogawithlenak.co.uk
- yogawithlenak.co.uk
4,9
Excellent
86 avis
Aucun historique récent de demande d’avis
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Works with you to build strenght in your body.
Someone else has used the word inspirational, but i found that too! Lenka focuses on the detail of getting the moves right, and you feel you are building both strength in your body (which is what i particularly was looking for ) and calmness in your mind. I do her sessions in the morning and it's a fantastic way to start the day/week, but I'm sure it would also be a really good wind down later in the evening. She is also very encouraging, which is exactly what you need when you haven't done Yoga for many years.
24 mai 2021
Avis spontané
Réponse de Yogawithlenak
I am more than happy with inspirational! Yoga has inspired me so much over the years, as have each and everyone of my students. Thank you for attending the classes I do appreciate it! Yoga is for everyone, something to always remember regardless of how it looks, its all about how it makes you feel! Thank you for leaving feedback it does mean a lot to me, see you on the mat soon. Lena
Fabulous yoga teacher!
Sessions with Lena are always a joy! She is inspirational, challenging, but above all a kind and calm presence. What a beautiful start to the day, to attend Our Parks yoga with Lena (and her gorgeous little dog). You will find a special bonus session at the end sometimes, when we dance together.
19 mai 2021
Avis spontané
Réponse de Yogawithlenak
Thank you for the kind words Jenny, it's a pleasure to have you in the class. My gorgeous little Yoga partner is called Nikki; I am sure she would be grateful for the kind words also. Its a pleasure to have you in the class practicing and dancing a long. See you on the mat soon. Lena.
Wonderful Yoga sessions
I started doing yoga with Lena during last year's lockdown through the wonderful Our Parks programme. She is a great instructor. the sessions are varied and mindful and they work different muscles every time. Above all, Lena has a very soothing and inspiring presence.
I try to do the 7:30 am sessions every week as they really make me feel calmer and taller as I face the day!
She is a wonderful instructor and guide.
12 mai 2021
Avis spontané
Réponse de Yogawithlenak
Thank you very much for the positive feedback it means a lot to me as an instructor. It's a pleasure to have you in the class so please do keep trying to make the 7:30 sessions even when it seems too early! See you on the mat soon, Lena.
Interesting class with lots of variety!
Lena always does do a very interesting interactive class, with every time a lots of different variety. Occasionally after the class, for those who are interested, there is opportunity for some dancing party moves!
12 mai 2021
Avis spontané
Réponse de Yogawithlenak
I am glad you enjoy the mixture Henk, I try to keep the classes fun and enjoyable for everyone. Dancing really helps wake the body up! see you on the mat soon. Lena.
nice and relaxing session
nice and relaxing session, good way to start the day. :)
12 mai 2021
Avis spontané
Réponse de Yogawithlenak
I love starting my day with Yoga! I am glad I could share this with you Niko. See you again soon, Lena.
Réponse de Yogawithlenak
As with everything Yoga becomes more fluid and relaxing the more you practice, stick at it and I am sure you will see the positive results. Pleasure to have you in the class. Lena
Fabulous class with Lenak
Fabulous class with Lenak, clear instructions with lovely calming voice
5 mai 2021
Avis spontané
Réponse de Yogawithlenak
I am glad you are enjoying the classes Pauline, thank you for the feedback. See you on the mat again soon. Lena.
The class has everything that I need…
The class has everything that I need after a long day sitting, stretch, straight and relaxing.
4 mai 2021
Avis spontané
Réponse de Yogawithlenak
Thank you for the feedback Priscila, I am glad you have found the benefits of Yoga, I look forward to seeing you again soon. Lena
Lovely relaxing class with Lena
Lovely relaxing class with Lena. Great teacher.
28 avril 2021
Avis spontané
Réponse de Yogawithlenak
Thank you for the kind words Laura, it is a pleasure to have you in the class. See you on the mat again soon. Lena.
Réponse de Yogawithlenak
Thank you for the feedback Chinar, Yoga always helps me relax and calm myself so it is good to see it benefiting others in the same way! Lena.
Lovely friendly teacher that explains…
Lovely friendly teacher that explains the moves well and adapts them as needed to suit the individuals in her class.
21 avril 2021
Avis spontané
Réponse de Yogawithlenak
Thank you for the review Rosie, I am glad you enjoyed the Yoga class, I am always try and tailor my classes to involve everyone so the feedback is appreciated. Lena
Réponse de Yogawithlenak
Thank you for the positive feedback! I am glad you enjoyed the class. Lena.
Lena's online class was excellent
Lena's online class was excellent: authentic yoga philosophy, and clear instructions, with an inclusive, safe style encouraging everyone to work at their own pace.
13 avril 2021
Avis spontané
Réponse de Yogawithlenak
Thank you for the review Rene I do read and appreciate everyone. See you on the mat again soon for some Yoga! Lena
Insightful and knowledgeable teacher
Lena's classes are always insightful. She calmly explains the intricate ways in which you can understand movement, your body and breath. Exercises are never the same and she is very generous in sharing her knowledge. Always an interesting session.
8 avril 2021
Avis spontané
Réponse de Yogawithlenak
Frances, Thank you for the kind words, I am glad you find the sessions interesting and enjoyable! please feel free to spread the good word I am always happy to welcome new people to the mat. Enjoy your Yoga! Lena.
Fabulous engaging knowledgeable teacher
Lena is absolutely fabulous! Her classes are so relaxing and i love the way that she explains things and encourages you to be the best you can , whilst respecting your own body. She has a calm voice that is absolutely perfect for teaching yoga. Lena loves questions and is very happy to help and respond. Highly recommend.
8 avril 2021
Avis spontané
Réponse de Yogawithlenak
Paula, Thank you for the glowing review! I am glad the classes have helped you progress your Yoga. I am glad you are able to respect and connect with your own body, this is something I always try and get across to my students. Yoga looks different and benefits people in many different ways, as we are all different! I look forward to seeing you on the mat again soon. Lena.
Highly recommend! For anyone of ALL ages
I stumbled upon YWL almost a year ago and am so glad I have. She's very knowledgeable on the body and you can see she has loads of experience in yoga and her classes are amazing. They're calming, clearing and challenging at the same time. There's always something new to learn with her and shes helps you explore and wake up parts of your body you didnt know were there.
Highly recommend!! Especially during the pandemic.
22 mars 2021
Avis spontané
Réponse de Yogawithlenak
Fifi, thank you for your kind words. Its been a pleasure to teach and practice with you for so long; Hopefully many more sessions are to come! I am glad you enjoy the classes and your Yoga in general. Lena.
Great class with Lena
Great class with Lena, fabulous way to start the day feeling energised but relaxed
17 mars 2021
Avis spontané
Réponse de Yogawithlenak
Hi Ros, its a pleasure to have you in the morning sessions. I am glad you feel as energized as I do after a morning Yoga session Lena.
Réponse de Yogawithlenak
Thank you Gabriella, I am always happy to hear people enjoying their Yoga sessions, the positive feedback is appreciated. I believe in keeping Yoga simple and functional so I am glad you found it useful. I look forward to seeing you on the mat again soon. Lena.
Gaining balance for mind body and soul
I'm really enjoying the morning zoom class with Lena. It is stretching both my mind and body in new ways and her encouragement makes me confident to do my best and explore the new range of mobility that I am gaining. I have never practised yoga before and yet I find the classes so easy to follow.
3 mars 2021
Avis spontané
Réponse de Yogawithlenak
Fantastic! I am always happy to have you in the morning classes. Every Yoga journey starts with the first pose so you will only keep growing in confidence and realizing more and more benefits for both your mind and body a like. See you on the mat soon. Lena.
My first session and I definitely need…
My first session and I definitely need to improve! Clear guidance
3 mars 2021
Avis spontané
Réponse de Yogawithlenak
Thank you for the review Alison. Their is no need to improve, just a need to enjoy, grow, and benefit from your practice. Yoga is for everyone! The poses and stretches look and feel very different for ever individual. If you have any questions or feedback you are always welcome to ask and share. See you on the mat soon. Lena.
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