I started the year with worsening mobility and flexibility - just the years and a sedentary job taking their toll. Regular Pilates with Lena has significantly improved things for me. The focus on m... Voir plus
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Lisez les avis des autres
I attend Lenas classes on Fridays and Saturdays at the local sports centre. The Saturday morning class is structured the same each week focusing on 12 poses for bone health. The Friday class is diffe... Voir plus
L'entreprise a répondu
Lena puts a lot of thought into every yoga zoom class, no two are ever the same. She is great at really honing in on a certain area of the body and using her extensive knowledge of yoga practice, she... Voir plus
L'entreprise a répondu
Sessions with Lena are always a joy! She is inspirational, challenging, but above all a kind and calm presence. What a beautiful start to the day, to attend Our Parks yoga with Lena (and her gorgeous... Voir plus
L'entreprise a répondu
À propos de l'entreprise
Écrit par l'entreprise
Yoga with Lena K is a physical and online Yoga platform teaching wellbeing and body centric Yoga to the world from London, UK.
Coordonnées de contact
London, Royaume-Uni
- lena@yogawithlenak.co.uk
- yogawithlenak.co.uk
4,9
Excellent
86 avis
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Lena is a very thoughtful
Lena is a very thoughtful. She plans each class meticulously and varies the movements each week. Lena has added gentle music which contributes to the ambiance and is very soothing. The small movements are deceptively challenging.
26 mars 2022
Avis spontané
Réponse de Yogawithlenak
Even small movements can be very powerful. I am so glad that you enjoy them dear Marian. There are so many benefits to working on precision. Your progress over the past year is incredible.
Keep at it 😍
All my love,
Lena
Lena is clearly very knowledgeable but…
Lena is clearly very knowledgeable but also open to new ideas to challenge herself and her students. She has a warm, engaging manner and is attentive and encouraging. Her dog is also very well behaved and adds to the relaxed ambience in her online classes.
16 mars 2022
Avis spontané
Réponse de Yogawithlenak
Thank you for your lovely words Margery. We can all learn a lot from Nikki (my dog), she is a very relaxed and ambience creating character 🥰☺️
I appreciate you recognising the fact that I try and learn alongside my students.
Warm wishes,
Lena
Great class
Great class. I feel relaxed but energised - well set up for the day!
16 février 2022
Avis spontané
Réponse de Yogawithlenak
Best combination of all, isn’t it? 😀
Thank you for taking time to write a review Sarah.
Kind regards,
Lena
Lena's Pilates
I've been attending Lena's Monday Pilates classes for 6 months. She is friendly and welcoming and promotes a very relaxing atmosphere. She explains and demonstrates the moves, and describes perfectly which muscles should be working. I always feel the benefits of the classes immediately and look forward to every session.
2 février 2022
Avis spontané
Réponse de Yogawithlenak
And I look forward to being there for you in every class. It is such a joy to be a part of your Pilates journey towards a stronger and healthier body. You are amazing.
Sending love,
Lena
Pilates with Lena
Really enjoy Lena's pilates class. Feel relaxed and able to move more freely' after the session. Lena takes time to explain the move, demonstrates, observes to make sure correct positioning and posture and will approach and give correction advice if needed/wanted.
31 janvier 2022
Avis spontané
Réponse de Yogawithlenak
Feeling relaxed is such an incredible feeling. It is such a pleasure to read reviews like yours Tracey. Always here to serve every student.
Warm wishes,
Lena
Lena class on Friday and Saturday
I attend Lenas classes on Fridays and Saturdays at the local sports centre. The Saturday morning class is structured the same each week focusing on 12 poses for bone health. The Friday class is different each week allowing us to explore new experiences. Lena is a wonderfully supportive teacher. She places the focus on your own experience. There is no right or wrong. She demonstrates variations and encourages us all. She’s always willing to help and answer questions.
I recommend Lena to any level. There is every gender age and body shape in her class and I love that she encourages us to thank ourselves every week.
26 octobre 2021
Avis spontané
Réponse de Yogawithlenak
Your review has made my soul sing.
Yoga can be explored in many different ways. And the beauty of exploration means we can never be wrong. You feel what your feel, your experience is unique and it so so empowering to be practicing from that place.
My favourite quote from T.K.V Desikachar “The recognition of confusion is itself a form of clarity”
Thank you for your amazing review,
Lena
the best ever
11 septembre 2021
Avis spontané
Réponse de Yogawithlenak
You rock my world!
Thank you always and forever,
Lena
Felt very relaxed
I am a beginner and not familiar with all the names/poses but Lena was very knowledgeable and helpful, she went at a slower pace and kept a nice flow. I definitely felt a deep stretch and felt very relaxed during and after our session. I would highly recommend.
13 août 2021
Avis spontané
Réponse de Yogawithlenak
Here at your service. Slow is very empowering and allows us to learn quicker and better. Really glad you experienced a little challenge during the class while staying relaxed especially after the class.
Best type of practice in my eyes ☺️
Thank you for your kind words,
Lena
First session: amazing!
Yesterday was my first session with Lena and it was utterly amazing, she is fantastic!
12 août 2021
Avis spontané
Réponse de Yogawithlenak
It gives me such joy that you enjoyed your first class. I feel honoured to have been there for you. Keep coming back and you are going to reap many rewards (physical, mental and emotional).
I am here for you,
Lena
Lena has a lot of experience and…
Lena has a lot of experience and knowledge of yoga. She is very friendly and cheerful. She gives alternative postures so people who have different level of ability can enjoy her yoga. She has a calm manner to teach. I always enjoy her class. She is good at dancing as well.
30 juin 2021
Avis spontané
Réponse de Yogawithlenak
You are the first person to tell me that (my boyfriend always makes fun of my dancing lol)
I love teaching and it makes me feel so so happy that you enjoy my classes. Everyone can find their yoga and it is amazing. Yoga is all inclusive.
Thank you very much for your feedback,
Lena
Réponse de Yogawithlenak
And I look forward to welcoming you in every class. It wouldn’t be the same without you.
Many thanks,
Lena
Great classes
Great classes, good for all levels. Would definitely recommend.
21 juin 2021
Avis spontané
Réponse de Yogawithlenak
Thank you so much Khristall. Your feedback means a great deal to me.
I appreciate you,
Lena
My first class was fantastic
My first class was fantastic! It really worked my hips which is something I need, and Lena reminded us to go only as far as our bodies could allow. Really looking forward to the next class.
20 juin 2021
Avis spontané
Réponse de Yogawithlenak
I am so glad you have decided to give Yoga a try Jo, happy to have you in the class. I am looking forward to having you in the class again! Lena
Stimulating Challenging Relaxing
Lena puts a lot of thought into every yoga zoom class, no two are ever the same. She is great at really honing in on a certain area of the body and using her extensive knowledge of yoga practice, she shapes the class around that body area. It’s stimulating and inspiring, can be challenging at times, but also relaxing. I am in my late 40s, not flexible, and not even that strong, but Lena stresses continuously that we are all on our own individual journey with yoga. I highly recommend her classes.
17 juin 2021
Avis spontané
Réponse de Yogawithlenak
Thank you for the positive feedback Tania! I am glad you find the classes enjoyable. I am glad you feel like Yoga is for you as everyone is different and everyone can benefit at any age or ability. Hopefully I see you again in a class soon.
Lena is an excellent yoga teacher
Lena is an excellent yoga teacher. She gives a lot of great insight and details about the exercises in a calming manner.
Highly recommend!
17 juin 2021
Avis spontané
Réponse de Yogawithlenak
Thank you for the feedback Bianca I do read these all, hopefully I see you again in one of my classes soon. Lena
Good session
Good session, found that kneeling back though onto my calves is uncomfortable. Can a seated position still be as beneficial? Otherwise the session did relieve tension. Thanks
16 juin 2021
Avis spontané
Réponse de Yogawithlenak
Thank you for the positive feedback Tracy I do appreciate it. With Yoga there is never a 'one size fits all' approach. I always encourage my students to try many different movements and poses to explore the sensations and benefits they can provide. If you notice discomfort please do not see it as a sign of you getting it wrong, see it as a sign of exploration and a requirement of your body to change the movement to suit you. In regards to a seated position being beneficial I would always say all Yoga is beneficial its it's own way. Over time the student will become more in tune with their own body, learning how to distinguish between pain, discomfort, and sensation. That's part of the beauty of continued practice. Always feel free to ask questions, I also teach private sessions which enable me to really tailor Yoga to the needs of the student, they can then go onto practice these learnings in group classes or on their own. I look forward to seeing you again, stick with it! Lena.
Lena is very welcoming and the class…
Lena is clear in her instructions and very welcoming. The class has a very friendly, supportive atmosphere. Some of the poses are challenging but Lena provides alternatives. Great to do yoga in the local park!
11 juin 2021
Avis spontané
Réponse de Yogawithlenak
Thank you for the feedback Helen, I love Yoga in the park! Don't worry if you find some things a challenge we are all different, some things I still struggle with now after 10 years. I look forward to seeing you again. Lena
Just did my first yoga (group) session…
Just did my first yoga (group) session with Lenak, I found it so helpful, my body is now feeling much more relax, felt my shoulder expand (breathing into the back), body feeling less tight, and ache. Thanks Lenak. Geraldine
27 mai 2021
Avis spontané
Réponse de Yogawithlenak
You are very welcome Geraldine, its a pleasure to have you in the class. People often overlook the importance of breathing so I am glad you found the benefits in your first session! impressive stuff! I look forward to welcoming you back again soon. Lena
Really good start to the day
Really good start to the day. Felt well looked after. WIll definitely be attending again.
26 mai 2021
Avis spontané
Réponse de Yogawithlenak
Great news Dor! we will be happy to have you back in the class. I find Yoga a brilliant way to start the day. I certainly find morning Yoga practice energizing. Lena
Yoga with Lena is pretty special. I find that she is observant and makes sure all of us who are participating has individual attention when needed. Great teacher who knows her stuff.
Yoga with Lena is pretty special . she is observant and offers help to individuals when required. I am learning something new every week and happy to go in even in the rain.
24 mai 2021
Avis spontané
Réponse de Yogawithlenak
Thank you for the kind words Pauline it is a pleasure to have you in the class. The rain is never ideal but we live in the UK...... keep up the good work. Lena
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