Nourish & Gain Avis 51

I signed up with Jess & Geoff in August 2025 in sheer desperation to find myself again.

I lost 22kg before getting pregnant and the post partum journey led me to put all that and more back on.

Their plans, the app and most of all their personal care in this whole process is 2nd to none. Everything was tailored for me. Even when I hit a snag with an injury Geoff was straight there to alter my plan and make sure I was still able to make progress.

Jess has really helped reengineer my brain nutrition wise. Her recipes are brilliant and I now find myself eating things I would never have considered before. Chicken Ramen is now a staple on our weekly dinners - never had it before this.

I really enjoyed the challenges they set and the little competitions to keep you motivated. What I loved most is they've both lived this too. Both gone through a weight loss journey. And both holding down life with kids and work etc. So relatable.

Now 21kg down - back in my pre pregnancy jeans and feeling like myself again.

I've now paused for a bit to get some 121 help with my form. But look forward to coming back shortly and seeing where we can go next.

Thanks Both ❤️

What can I say! N&G has totally transformed my life for the better. When I started with Jess and Geoff, I was a classic one for skipping breakfast and wasting calories on food with no nutritional value. I was stuck in a rut of eating the same meals, and had totally plateaued with my training. I wasn’t eating enough of the right foods and that was having an impact on the results in the gym. Fast forward 2 years and I have never looked back. Jess and Geoff are an amazing support, always so positive but are not afraid to say what I needed to hear (at times). They’ve been phenomenal during my pregnancy, so encouraging and I’ve been able to train and eat well all the way up to 36 weeks. Can’t wait to get back to the plans post partum and smash my goals again 🥳

Jess and Geoff have an amazing coaching set up. They're really motivational, always at the end of the app chat for any questions and queries, and the workouts and recipes are fab, and tailored to what equipment you have. I did most of my workouts at home and Geoff made sure the workouts were tailored to that, and flowed really well.
Jess' recipes are amazing and I can cook them for the whole family and everyone loves them! They're often really quick and easy, which is perfect after a long day at work!
It's been such a sustainable way of losing weight and it's allowed me to eat really well, not go hungry, and still enjoy things I love, like an evening sweet treat and meals out.
I honestly can't thank them enough for the tools and support they've given me not only to lose weight, but to change my mindset around food and dieting. I'm now maintaining my weight but still loving the workouts and recipes, and they're now just part of my day to day life!
Would recommend to anyone!

Jess and Geoff are amazing support, they don’t just focus on weight loss it’s the whole experience and changing the habits on a daily basis. They truly are in your pocket for everything you need, and provide welcome support and healthy challenges along the way. My goal was to lose weight which I’ve done but my approach to food is so much healthier, not restricting and being so much more mindful and having the confidence to be in a gym. This wouldn’t have been possible without Jess and Geoff so I would highly recommend to anyone who is thinking about making a change!

I’ve just finished the 12 week summer project with Nourish and Gain. I’ve learnt so much and have really enjoyed. The team is very supportive and nothing is ever too much 😊 Over the last 12 weeks I’ve lost weight whilst not restricting any food 🙌🏻 Thanks Jess & Geoff for your support! 😊

Jess and Geoff are absolute game-changers! In just 3 months, I’ve lost nearly 5 kilos and I’m finally back in my pre-pregnancy clothes—something I wasn’t sure would ever happen. Their support, knowledge, and genuinely caring approach made all the difference.

The app is amazing and so easy to use, has everything you need in one place. Everything was personalised, flexible, and realistic, which made it so much easier to stay consistent.

I feel healthier, stronger, and more confident than I have in years. If you’re thinking about working with Jess and Geoff—do it! You’ll be so glad you did.

Wow! What a journey, I signed up with Jess and Geoff just after I'd had my second child. I wasn't in a rush to 'bounce back' but wanted to feel like myself again. They really gave me the help I needed to get back on the road to a healthier lifestyle and feeling my best. Whilst pregnant with my second child, I struggled with various health issues which prevented me exercising and really choosing the right food choices. Jess & Geoff created me a bespoke meal plan that worked well whilst balancing two young children. The meals suited everyone in the family too, Finlay my eldest loved the meals. They also created bespoke exercise plans for me, easing me in with postpartum movements and walking. When I started to feel stronger and in a safe zone after giving birth, Geoff amended the work outs to better suit my goals and workout preference. I'm a year down the line now, 11kgs down and in a great place with my eating and exercises. I honestly couldn't have done it without their help, the gym felt so daunting going back after birth, Jess and Geoff just helped me to feel comfortable again. Jess and Geoff's meal plans didn't mean I had to give up anything and the balance worked in harmony together. I am so grateful for their support and encouragement to get myself feeling my self again.

I had a wonderful experience on my coaching journey with N&G. The team are so knowledgeable and go over and above to teach you how to approach training and nutrition to get to your goals. The app is wonderful and really easy to use.
I have loved my plan, I have made progress towards my fat loss goals but I have not felt like I was on a “diet” such is the sustainable approach the team take. I hope to sign up again soon.

Geoff and Jess have supported me in more ways than they will know! I initially signed up to coach with them for 6 months, but stayed for 19! They are experts in their field and their passion for what they do shines through! They are genuinely invested in your journey and are your biggest cheerleaders. I have come away from coaching with them a stronger person - in every way! The in-app extras like competitions are a fun bonus, too, and they’re always finding new ways of keeping things exciting! If you’re thinking about signing up with Nourish and Gain- do it!

Where do I start…N&G have changed my life. I have struggled all my life by having a very negative relationship with food. The knowledge they both have is invaluable. I love checking in with them and hearing their encouragement. My body shape has changed and my relationship and understanding of food is so much better. I am so grateful for Geoff and Jess. Anyone thinking of signing up don’t think about it just do it!!

Loved working with Nourish and Gain in preparation for my wedding. They helped me really understand what my body needs nutritionally (helping me to heal my relationship with food) and the workout plans helped me achieve results I’d never seen. They are so supportive and friendly. The app is easy to use. Definitely recommend!

I can't recommended N&G enough!! I've been a client of Geoff in the past so I knew the PT side of things was going to be good but I didn't expect how life changing N&G's programme would be. The knowledge and skills Jess and Geoff have taught me around nutrition, exercise and diet culture has changed my life completely, I've come out of this experience not just with a huge physical change but with a healthier mindset and lifestyle change that I know I'll continue on. I will forever be grateful to you both for changing my life for the better❤️

Can’t recommend nourish and gain highly enough! They have helped me to lose almost 4 stone in 6 months. But more importantly they’ve taught me so much about how to lose the weight and keep it off. No foods are off limits. Social plans don’t ruin any progress. It’s truly been life changing. If you’re thinking of signing up do it!! You won’t regret it!

Geoff and Jess are absolutely fantastic - you will not find 2 more knowledgeable, supportive or committed coaches. I had such a positive experience and would highly recommend for anyone needing some support with a weight loss, strength or fitness journey.

Had the most amazing experience with nourish & gain. Has made me feel like I’m not on a diet and just enjoying day to day life and being able to loose weight and get fitter has been a bonus. It’s given me a whole new outlook on ‘diets’ and really changed the way I look at diet and exercise. Thank you both for such a positive experience.

My experience has been extremely positive and effective, I have learnt so much during my time so far. I have learnt I can eat what ever I enjoy as long as I am staying with in my macros. I have never been so satisfied with what I’m eating and how I’m eating. I no longer crave to binge because I have been taught not to restrict anything. Loving the work outs and noticing change in my fitness and strength. Happy days! Highly recommend.

Thanks to Nutrition and Gain I have been able to understand my fitness and food goals, lift my mood and change my mindset. Geoff and Jess look at everyone individually, supporting your own personal goals and provide real time feedback. Highly recommend

I had and still am having a fantastic experience with Jess and Geoff - they are super responsive and very supportive - never making me feel bad when I had a crap week. The app is amazing - it really helps me track my habits and it keeps me accountable - all in one place as well, so I don’t have to keep separate notes etc.

I would recommend to anyone who has any fitness goals - whether it is building a muscle mass or loosing weight.

I don’t know where to start, Jess and Geoff (N&G) have quite literally changed my life. I approached N&G approximately 18 months ago whilst feeling at my absolute lowest both physically and mentally. I’d had enough of yo-yo dieting, restricting myself and stop-starting in the gym. I’d heard and saw great things from others who had joined N&G and as soon as I enquired, I completely understood why! Jess and Geoff made me feel totally comfortable and really took the time to understand what my goals were. With my wedding just 9 months away, I knew I had made the right decision. I entered the most special time of my life feeling the most confident I had ever felt and I couldn’t have managed it without their support and guidance. Everything is personalised and tailored to your goals and they are always at the other end of the phone if I had any questions, needed extra accountability or if I was struggling with anything. The education and the tools that they have provided me with meant that I have been able to continue my journey in a sustainable way. I have never been so consistent with my nutrition and my fitness and thats all down to N&G. My mindset has completely changed and this has become a way of life now… a balanced lifestyle with no restrictions or extremes. I will never look back and I’m so excited to work with them both again in the near future as I work on the next phase and future goals. If you are thinking about joining, do it! It’s the best investment that you’ll ever make for your health! Plus there is top tier bants and a great community of people that come along with it, who are always cheering each other on!

Honestly this was the BEST thing I could over done for myself. I’ve completely changed as a person, gained a love for weight training, nourishing my body and lost 4.5 kilos! Feeling super confident and equipped with all the knowledge. I’ll never stop recommending these guys! Very very well priced for coaching for everything you get!! Thank you, Thank you, Thank you Jess and Geoff!