Nourish & Gain Avis 

I don’t know where to start, Jess and Geoff (N&G) have quite literally changed my life. I approached N&G approximately 18 months ago whilst feeling at my absolute lowest both physically and mentally. I’d had enough of yo-yo dieting, restricting myself and stop-starting in the gym. I’d heard and saw great things from others who had joined N&G and as soon as I enquired, I completely understood why! Jess and Geoff made me feel totally comfortable and really took the time to understand what my goals were. With my wedding just 9 months away, I knew I had made the right decision. I entered the most special time of my life feeling the most confident I had ever felt and I couldn’t have managed it without their support and guidance. Everything is personalised and tailored to your goals and they are always at the other end of the phone if I had any questions, needed extra accountability or if I was struggling with anything. The education and the tools that they have provided me with meant that I have been able to continue my journey in a sustainable way. I have never been so consistent with my nutrition and my fitness and thats all down to N&G. My mindset has completely changed and this has become a way of life now… a balanced lifestyle with no restrictions or extremes. I will never look back and I’m so excited to work with them both again in the near future as I work on the next phase and future goals. If you are thinking about joining, do it! It’s the best investment that you’ll ever make for your health! Plus there is top tier bants and a great community of people that come along with it, who are always cheering each other on!

Honestly this was the BEST thing I could over done for myself. I’ve completely changed as a person, gained a love for weight training, nourishing my body and lost 4.5 kilos! Feeling super confident and equipped with all the knowledge. I’ll never stop recommending these guys! Very very well priced for coaching for everything you get!! Thank you, Thank you, Thank you Jess and Geoff!

Couldn’t recommend Nourish & gain enough, the best coaches and plan and they’re always at the end of the phone if you need them! I feel the best I’ve felt for years and can’t thank them enough for getting me feeling back to my best ❤️

When I started with nourish and gain I was about 6months into the gym and about a year into trying to achieve a better lifestyle/ shift some weight. The last year has been the best investment in myself !! Both Jess and Geoff have been incredible in helping me achieve all my physical goals but also all the lifestyle ones and flipped life on its head. I’ve had the best most supportive advice my entire time with them and I’ve hit every single goal I set out at the beginning. Nothing was ever too much trouble, every question was answered and I’ve learnt so much.
I could not recommend Jess and Geoff more if you’re looking for a no nonsense, no bs plan that let’s you live life and get to where you want to be with the best two coaches on hand for anything you might need.

When I first contacted Jess and Geoff I was really struggling with life postpartum despite this being baby no.2 for me. I was in desperate need of some good advice around nutrition and an exercise plan that would take into account my lifestyle and postpartum body. After one phone call with them I knew they were the perfect fit. I’d actually followed Jess for a while as I loved her recipes and her outlook on nutrition and after speaking to her I knew I’d been right about her!
Jess and Geoff are more than just your average online coaches which you can see a lot of these days; these two aren’t trying to use you for a quick buck! They genuinely care about you as a person and put in so much time and effort to create a plan that suits you which they will often tweak and change to keep it in line with your goals.
This is also alongside the regular contact they’re in with you - I could message whenever about whatever and they’d respond.
When I started I really doubted myself but their constant support and advice spurred me on and I couldn’t believe the results I was seeing. I suddenly had more energy and my mood improved too. Of course I was also thrilled to be back in pre-baby clothes but it was the mindset shift around food and exercise that meant far more to me.
Everything they have taught me, all those healthy habits, still resonate with me even now. On my tough weeks I remember Geoff’s realistic goals for me and Jess’ gentle and sensible advice around food. They truly brought be back to life and I would recommend them to anyone in a heartbeat.

Jess and Geoff are the ultimate package! They’re both incredibly knowledgable, passionate, patient, yet honest with their feedback. They’re always available on hand for any question however big or small and give you the accountability and inspiration you need to reach your goals. Even on my off weeks, they gave me such a boost! It’s a hard skill to be empathetic when people aren’t feeling their best, without enabling unhealthy behaviours but J&G do this effortlessly. I have had a few online coaches in the past and have never felt a more hands on approach than I have had with Nourish and Gain. You really do feel like they’re in your pocket. They also keep their social media content so relevant to fitness and nutrition which is an added benefit! They’re not self indulgent coaches at all (whereas some can be!). Honestly can’t recommend enough!

I am looking forward to rejoining post-partum and focussing on a new journey.

Jess & Geoff are inspirational people who really know their stuff! Nourish & Gain is exactly what I needed, when I needed it. I was eating a relatively healthy diet and exercising but I was just doing it all slightly wrong and not seeing results, which frustrated me. With some tips and tweaks from Jess & Geoff I was on the right track and getting healthier, fitter and stronger.
I really lacked confidence in the gym, other than cardio, I avoided all the other machines. Once I had a plan from Geoff along with the helpful video guides, I haven't looked back. My confidence in the gym is at an all time high, I love going and making gains over time. It has become addictive.
The food from Jess is amazing and she's always happy to suggest other recipes - I found it all so tasty and easy to make. She takes into account the kind of things you like and tailors it around you, which is great.
I always feel full when I am eating from my plan, which is a big thing and I felt energised!
For me, it's really great to have two people backing me who know their stuff in the gym and the kitchen. It makes all the difference and to have accountability to myself and to them to make sure I stick to the plan is a big plus. The other thing I rate about N&G is Jess' mindset when it comes to having a day or two off plan, her whole ethos about enjoying life and having a treat every so often then snapping back to routine the next day has really resonated with me. I don't find anything restrictive.
Overall, I have found N&G and Jess & Geoff to be truly transformative to my health, wellbeing, diet and exercise. Couldn't recommend them more!

What Jess and Geoff have created with this app is really awesome. The plan is tailored to your needs which feels really personal. The recipes are all banging and constantly updated nothing is off limits all your fav foods are in there, Jess has helped me with my mindset around food and eating out and taught me how to live a healthy balanced lifestyle. I’d often send videos to Geoff for feedback on my technique and he’d always come back with tips and advice on how to improve even adapting exercises when needed.They are both on hand to help with any issues or concerns you have which makes their coaching style unique. I would highly recommend Nourish and Gain.

I honestly cannot thank Jess and Geoff enough for not only changing my mindset around food and exercise, but also changing my life.

I joined Nourish & Gain in November 2022 as someone who was barely eating enough calories to keep going, didn’t exercise and didn’t even know where to begin with my diet and fitness. I knew I wanted to change this so I joined N&G and it’s the best decision I ever made.

Thanks to Jess I finally knew how many calories I should be consuming, learned about macros and what I should be consuming and how to nourish my body. I also had amazing recipes on my app for me to make which helped to turn me from an absolute novice in the kitchen to a confident cook. And it was so nice to enjoy so many lovely dishes (things that I would usually have thought I wouldn’t be able to enjoy if I wanted to be really healthy) whilst still nourishing my body.

In terms of my fitness, I started off with home workouts and eased myself back into exercising. I spoke to Geoff in my check ins and mentioned that I wanted to potentially join a gym. So we worked towards that and once I joined there was no looking back for me! As someone who used to be terrified of going into a gym and feeling like I didn’t have a clue what I was doing, Geoff’s workouts were amazing and so easy to follow. I’m now so confident in going to the gym and using different weights and different machines that I can’t believe how much progress I’ve made both in my confidence and ability. It’s been amazing to see this progress, as well as the difference it’s made to my body composition.

I cannot recommend Nourish & Gain enough. Jess and Geoff are the best coaching duo you’ll ever find. They are kind, caring, compassionate and so so helpful. No question is ever too silly for them to answer in the in app messenger and it’s always great that I can film my workouts to send to Geoff to check my form and he can offer and advice.

The lesson videos they send out are also incredibly helpful and interesting and I feel like I’ve learned so much from Jess and Geoff.

I couldn’t imagine living my life any other way now thanks to these two! 😊

Signing up with N&G is the best thing I’ve done! They are the most supportive coaches who never make you feel judged! They’ve taught me so much and have forever changed my attitudes towards foods! I no longer restrict myself and focus on fuelling my body properly. You can enjoy the foods you love and still see progress! The app is so easy to use and the workouts are tailored to suit your needs perfectly. Anytime I needed changes they were more than happy to help. I now have the tools needed to continue on this journey and I couldn’t have done it without their help! If you’re thinking of joining I would 100% recommend!! Thank you so much Jess and Geoff you’re the best!!🫶🏻

Jess and Geoff are experts in their areas. They have transformed my health and fitness and the way I think about my nutrition and exercise. I’ve worked with them for over 18 months now and have progressed and learnt so much thanks to them. They couldn’t do more and I would recommend their services to anyone and everyone!

I started with Nourish and Gain after years of training on and off and having hit a bit of a wall for 6 months. It was the best choice I could have made. Firstly Geoff and Jess are amazingly thoughtful, considerate of your lifestyle, knowledgable and informative. The app itself is super user friendly and has all Jess and Geoff added extras like smoothie recipes and additional workouts and challenges. Thanks to these two, I am now back to my smiley confident self with more nutritional and gym related knowledge. Not goals have changed throughout and they have adapted all aspects of my plan to match as and when it has been needed. Can’t thank or recommend you guys enough!! I’m only finishing due to now training for a marathon alongside a full time job on the road. They have given me all the tools I need to push myself and I will be back 🫶🏽

I signed up for nourish & gain at the end of December 2022 after being a nutrition client with Jess. I have tried for many many years to shift the weight, done slimming world, herbalife, keto, fasting etc and nothing worked. I've had various PTs, all either their own ideas about what you should eat etc.

When I say Jess & Geoff have changed my life, I don't use those words lightly. For the first time in 13 years, the weight is coming off. Not only is it coming off, I'm now the lightest I've been since my early 20's and I'm now 38. The value of having a PT and a nutritionist in a team is beyond compare.

The educational videos they send, the check-ins, the challenges. The fact they are on hand to give advice through the app - send Geoff a video of yourself doing an exercise in the gym and he'll tell you where you're going wrong!

Unfortunately work commitments meant I stopped with N&G but once life calms down, I'll be back!

Jess and Geoff have coached me for the last 7/8 months and I have nothing but amazing words to say about them. They strip everything back to basics and make things clear and simple, they shared their knowledge and educated me along the journey so I understood how the healthy habits they were encouraging benefited my fitness journey. They made fat loss enjoyable, fun and tasty - which says a lot! It has been hands down the best investment I’ve made for myself both psychically and mentally.

N&G are 2 brilliant coaches, they tailor a nutrition and exercise plan suited to you, even when your circumstances change your plan is adapted to still achieve your goals. I’ve had 8 months with N&G and can honestly say I have created sustainable habits and have learned a lot from the lessons provided. This is nothing like previous coaching packages I’ve had previously, they really do tailor your plan to suit your needs and adapt it for when life changes, so that you can still achieve your goals! The recipes are soo delicious I will be making some of these staples forever! Thank you both!

Have been with nourish and gain for around 6 months after having been with other online coaches previously. Can honestly say you get SO much for your money with these 2, the service is so personalised and tailored to you and your goals, they are both so supportive about all things not just health and fitness. I wasn’t starting from a point of no knowledge yet still feel I’ve learnt so much helpful info that has enabled me to shift from a ‘diet’ to a lifestyle. Couldn’t recommend enough. Absolutely banging recipes as well in the meal plan! Great veggie options

Nourish and Gain hasn’t only improved my physical health and strength but my mentality around diet, nutrition and exercise. I decided to sign up with Jess and Geoff (not only are they the most lovely and approachable people), they are incredibly knowledgable and empower you to understand the tools and baseline habits required to build a balanced lifestyle through their weekly lessons and unlimited support via the app. They take time to understand your goals and are so eager to make your plan super bespoke to you! The range of meals Jess has for the plans has something for everyone and you never miss out on your favourite foods (so much deliciousness) and Geoff has tailored my gym plan to my own personal goals - which I’ve smashed along the way with his support!

I have been with N&G for 6 months and it’s changed my life - the ability for me to move away from an ‘all or nothing’, binge tendency cycle has left me feeling the most confident I can sustain a balanced lifestyle ever and a much happier, content person. I have continued to enjoy meals/drinks out, social occasions, Christmas, Birthdays without it being something to fear or trigger poor mentality. The best investment in myself I’ve ever made. The community they build is so positive and I couldn’t recommend them enough! Thank you Jess and Geoff!!!

Jess and Geoff both are passionate about society having a healthy lifestyle and it reflects in their business, Nourish & Gain (N&G).

I started N&G in September 2022 with the intention of looking and feeling good for my brother’s wedding in February 2023, giving myself six months to lose body fat. I also wanted ways to feed my body more healthily and sustainably, without heavily relying on supplements as a source or substitute for nutrients. With Jess’ kind words of support and encouragement, I’ve learnt that I can still have the foods that I absolutely love and still lose fat! It feels like magic 🪄 🪄 🪄

I love going to the gym but I never had a plan going in. Geoff acknowledged my goals and tailored my workouts to fit them. He changed the workouts every so often to keep it fresh and exciting. I was using equipment that I wouldn’t ordinarily use had I not had the plan so my confidence in using different apparatus has really improved! I find that Geoff has time to give me little nods of praise from afar in the gym even when he is with a client 💪🏽💪🏽💪🏽

The gym and meal plans are in-app and the app is so easy to use! The bi-monthly check-ins are helpful to keep track of and record data regarding measurements. The graphs are motivating too. The feedback that Jess and Geoff provide is important to continue working towards your goals. They’re so kind and compassionate! I can’t say enough good things about how much they make me feel better when I don’t feel very good.

Jess and Geoff also have a podcast called Nourish and Gain. It’s free and the knowledge that’s on there about the human body is so valuable! Jess also has a YouTube channel that promotes healthy living, so she practises what she preaches!

It’s not about being perfect, it’s about being human. If you’re looking to change your life, look no further and sign up to N&G, please 🥰🥰🥰

If you’re thinking about coaching with Jess & Geoff, do it now!

The pair are amazing and passionate about what they do, they’re so knowledgeable, and explain absolutely everything to you including weekly lessons that are easy to understand and straight to the point.

The app is easy to use, with workouts and videos to follow. The meal plans are delicious too! You check in every 2 weeks and get video responses from each of them which is really personal, and they’re happy to go back and fourth with queries - if anything they encourage that.

Since working with them I reached my goal weight in a steady and maintainable way, no restrictions and always making adaptations if things didn’t quite suit me. They’ve made me feel so much more confident and happy, they’re like my own personal cheerleaders!

I feel like they have given me all the tools I need to take this journey forward. I can thank you both enough.

Couldn’t recommend Jess and Geoff enough! Honestly the experience I’ve had with nourish and gain would be one I’d recommend to everyone. The constant support and advice you have access to along with tailored meal plans and workouts has been invaluable and taught me so much! They really take the personal approach to your goals and get to know what you want to achieve to help you get there. I’m the best version of myself thanks to N&G and have made habits that will last a lifetime.