Nourish & Gain Avis 

Literally can’t fault them. The app is so easy to use, they’re always in hand if you have any questions or issues. The meals are incredible and really pushed me to try things that I wouldn’t usually. Over the past 5 months so much has changed for me and I’m just so happy I joined when I did. I would say to anyone on the fence, give it a go.

Jess and geoff have been amazing, nothing is too much for them and they are so approachable! A great experience that I would recommend to anyone

Jess and Geoff have been amazing these last few months, always on hand to answer any questions. Their amount knowledge between them is enormous, I'm so glad I signed up. Thankyou for everything 😊

I signed up to coaching back in October as I needed help with abit of a kick start after having a baby. Every element of this coaching has been a dream, I’ve absolutely loved it! You get 24 hour support and both Jess and Geoff are your biggest supporters. The knowledge and guidance they have both shared with me over the last few months will stay with me forever now and I can implement this advice in to my day to day life to keep on track. Thank you to you both and I hope to be able to come back soon 🥳

Jess and Geoff are honestly the loveliest coaches. The lessons, the mental health workshops, the competitions all put them in a league way above other coaching plans. It's all so thoughtful and helpful too. You can tell they actually care about their clients and not just selling them a meal and workout plan. They really go above and beyond to help people and I'm so grateful I got to work with them

Jess and Geoff have been amazing the past few months! They are so informative and realistic which is exactly what you need when trying to lead a healthy lifestyle. The meals were so tasty and the recipes were easy to follow! I really enjoy the workouts which is something I thought I would never say but Geoff made sure they were challenging and changing to keep me motivated! I have loved working with Jess and Geoff and I feel like they have given me the tools and knowledge to carry on with my health and fitness journey. Thank you so much both for always being there any time I needed you and just being all round genuine people ❤️ xx

Where to start! Geoff and Jess have made a massive difference to my life by changing my relationship with food. My new mindset has stopped me eating to extreme and dieting to extreme. I now have what I want but balance it with a healthy way of eating. I’ve been supported and encouraged every step of the way by Nourish (Jess) and Gain (Geoff). Geoff tailored my workouts to my ever changing needs. I would recommend these guys highly. 👏🏻😊

I have been with Nourish and Gain for nearly 6 months now and I cannot recommend Jess and Geoff enough! Jess’s meal plans are fab, healthy tasty meals which are easy to plan and prep, she even included ice lollies as my snack on my return from holiday to beat the holiday blues! Geoff’s workouts are challenging but still enjoyable, i actually look forward to my workout and even though I workout at home I’ve managed to progress by following Geoff’s tips and all my exercises are modified to use the equipment I have. The fortnightly check ins are great for keeping you accountable and the video feedback and voice notes are fab, and you can message anytime in the app.

Started this programme 6 postpartum, feeling pretty low on self-esteem with my body feeling slightly alien. It felt good to have a focus that wasn’t purely vanity based. Thanks to all the advice over the last few weeks it’s changed my focus to being healthier and stronger rather than just thin. I genuinely enjoyed the programme and the recipes have been insane. Being a foodie that was a must for me, I cannot live off bland food!
I certainly have enjoyed the lessons, and have learnt a lot, as a science nerd myself I genuinely find them interesting.
I want to thank you so much for getting me back on track, changing my focus and getting me back into my jeans! ❤️

I started with Nourish & Gain when they first opened and I cannot believe how different it is from previous training/weight loss programmes. They’re ethos is healthy balanced lifestyle change and it is a game changer. Jess and Geoff are extremely knowledgable, supportive and go above and beyond to make your journey the best it can be. They tailor the plan to your goals and tweak/adjust as you go forward and are so reassuring when you need it. The recipes are delicious and simple to do (especially when you’re busy) and the workouts are solid and creative. The app is amazing and a great way to keep track of your activity (outside of the gym) and helps you build habits. They really help to change your whole outlook on living a healthy lifestyle and they practice what they preach. Have recommended to everyone I know, amazing!

Can’t recommend Nourish and Gain enough! The coaches delivered personalised workouts and meals to suit my preferences. Jess’ recipes were so tasty. They exceeded my expectations in comparison to other “healthier” recipes I’ve tried before and were easy to prepare.. making it feel more sustainable to eat what I wanted within my calories and not feel restricted. The exercise demos in the app were useful for guidance. Geoff’s feedback videos were helpful to quickly take on any tips and support. Jess and Geoff were really responsive and personable on the in-app messenger. I’d highly recommend Nourish and Gain!

Two extremely knowledgeable, supportive and responsive coaches who have quite literally changed my life (and most importantly changed my mindset on how to live a healthy and balanced lifestyle!). I’ve been using this app for the last 4 months and the results I have achieved in that short timeframe are amazing! The food plans are delicious and easy to follow, and I’ve been eating all of my favourite foods (pizzas, asian food, curries, chocolate) and still losing weight consistently. The workouts are also tailored to suit my preferences and the support I’ve received has massively helped increase my confidence in the gym. Outside of the nutrition and fitness plan, the coaches are so personable and relatable, and are always on board to help you stay on track! I cannot recommend N&G enough if you want incredible results that are sustainable - it’s the best investment I’ve made!!

Two amazing, knowledgable and inspiring coaches who instill healthy lifelong habits in you. I’m 3 months in and feeling so much better- not just physically, but also in my mindset which is a major plus. For the first time in my life I feel like I have a healthy relationship with food. The fitness coaching is great and completely tailored to you (I was very unfit at the start of this and now I am doing regular workouts and actually enjoying exercise!). I love the app too. Can’t recommend Nourish & Gain enough!