Re+Balance Health Avis 

Matt was fantastic throughout my experience. He made everything clear and easy to follow, and the blood test itself was really simple and straightforward. The whole process felt smooth, professional, and well-organised. I’d definitely recommend as now I have a really detailed insight into why I have been feeling the way I have!

I did the blood testfor Men with Re+Balance which included a full written review report and telephone follow up to discuss and provide advice on any action required. This was very easy to do the kit arrives/ take the blood sample and send it away. (The finger pricks were not that easy for me to generate a good blood flow being the only negative). The report is very clear and concise and the follow up review with Matt was excellent in providing me with a way forward. Follow up blood test will be in about 6 weeks. I would fully recommend

I have loved being a part of the Re+Balance community and wish I joined sooner. It’s an investment to become the healthiest/ best version of yourself. Olivia and Maria who were my coaches on the programme are so knowledgeable and always happy to help and offer advice along the way. I joined the programme to balance my hormones as my original blood test results showed signs of inflammation and imbalances, I have found a huge difference in my energy levels, cycles and inflammation in my body and I’ve learn habits that I can not stick to and carry on when leaving the programme. Couldn’t recommend Matt and his team enough.

I did a comprehensive blood test a few weeks ago which was so insightful and explained a few things that were slightly out of whack in my body.

I decided to sign up for some additional 1:1 Nutrition and hormone support to get my body functioning optimally.

I'm a few weeks in and so far it's been a great experience and super supportive. Highly recommend 🙌

Everything is always explained in depth and tailored to what my body and mind need. Have previously used this company and have come back again for more coaching and to be held accountable for my health choices. The coaches are knowledgable and compassionate about health and fitness.

I joined Re+Balance after experiencing what I thought were menopausal symptoms, including anxiety, palpitations through the night resulting in poor sleep, fatigue, and generally feeling overwhelmed and low, despite trying to eat healthily and exercise. After just two weeks, I’ve already noticed a real difference. Tracking my meals has helped me ensure I’m eating balanced, nutritious food with enough protein, carbohydrates, and fibre, and it’s made me realise that previously I was training a lot but not getting enough protein. The tracking system is brilliant, especially for monitoring protein and water intake. The coaches recommendations have really helped me manage stress, improve my sleep, and reduce anxiety. They have been incredibly supportive, highly knowledgeable, and always willing to help, which has made the whole process feel reassuring and motivating. Overall, I’m feeling more rested, calmer, and genuinely impressed with the positive changes I’ve noticed in such a short time.

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I can’t recommend Rebalance enough! I’m currently 8 months postpartum, and this experience has truly been transformative for me. From the moment I started, the service has been absolutely brilliant, supportive, knowledgeable, and genuinely caring.
Postpartum can feel overwhelming both physically and mentally, but Rebalance has completely changed my mindset and my nervous system for the better. I feel calmer, stronger, and so much more in tune with my body. The approach is holistic and thoughtful, and I’ve felt guided every step of the way.
If you’re looking for a health and fitness service that really understands the body, this is it. I’m so grateful I found them!

I signed up with Matt and the team after coming across them on Instagram. I had had numerous stomach issues for years. I had the bloods and GI mapping. After getting all the results it was a little overwhelming but they couldn’t have been more helpful. A few months in following the meal and supplement plan the bloating and digestive issues have massively improved.

I'd followed the instagram page for some time before committing to sign up. I am no stranger to tracking food and working hard at the gym, so when i really started struggling to lose weight I knew that something was off. The blood test revealed stuff that when I had my blood tested by my GP was never picked up and I just think the approach of resetting my hormones before jumping straight into a diet helped me learn a lot about myself and put me in the right frame of mind ready for weight loss phase. I always feel so supported (shoutout to Olivia!) and i'm unlearning so many bad habits, including food guilt when I go out for a meal etc. I've lost the same amount of weight in 2 months than what I did in 8 months of dieting last year.

I signed up to rebalance health after feeling at a loss with how to go about losing weight ,after seeing a post on Instagram I was really intrigued by how they went about creating a plan specific to you. My bloods were done and it was noticed I had high cortisol levels as well as high level of bio testosterone which contributes to stubborn belly fat, after 2 weeks I noticed a significant change in my shape my stomach had almost gone down I'm the smallest I've been in years thanks to Matt,Olivia Maria and the team I can't wait to see the end results 😀 sign up today you won't be disappointed believe me

I found rebalance when I was at a point at feeling I wanted to give up. I couldn’t understand why I was doing everything I could but see no results, I was so stuck and I just knew it was something to do with my hormones, after a consultation call with Matt I knew this was my next step in my health journey after years of not finding that support through my GP. I was supported in every moment and found out I had a thyroid issue something that had been missed for years, I was just told my hormones were fine. On this journey I’ve worked closely with the head hormone coach and learnt so much about gut health, balancing hormones and healing from the inside out, I feel incredibly grateful for the service I receive and continue to. The calls, the information and support is absolutely incredible. I would recommend this to anyone who was feeling like was . It has changed my life

I cam across rebalance while scrolling my Instagram at 3am looking to find out what is wrong with me. The picture of Matt popped in my feeds.I send him a massage and he answered back ,I send a tones of questions ,he answered all of them but he never pressured me to sign up.he was so helpful .Incredible service ,I finally have answers on why I have feeling a certain way.while my GP keep telling me nothing wrong all your blood tests are normal with rebalance testing I was able to see the cause behind my pain.
I can honestly say it's been a complete game changer for me.its the first I am happy where I spend my money. It is not a quick fix programme ,it's a healthy sustainable lifestyle.
The team behind the app are incredibly helpful and supportive, they are very knowledgeable. My weekly calls with Olivia and Maria are great .I am not even half way through the programme and I am already feeling different in my body and mind.
Thank you guys looking forward to the coming months.

I first came across Re+Balance on social media and after a few months of not feeling great I thought I would give the blood tests a go. It is one of the best things I’ve ever done. Re+Balance have an amazing team of experts that guide you through the process. I’ve mainly dealt with Maria and Lucie after the initial contact with Matt, they’re all very knowledgeable in their fields of expertise.
If you’re on the fence, this is not something you’ll regret.

I’ve been using this lifestyle fitness app for a while now, and I can honestly say it’s been a complete game changer for me. It’s not just another “quick fix” programme — it’s a genuine, healthy lifestyle change that actually feels sustainable.

The team behind the app are incredibly helpful and supportive. Anytime I’ve had questions or needed guidance, they’ve been responsive, encouraging, and knowledgeable. You really feel like you’re not doing this alone.

The app itself is intuitive and very easy to use. I love being able to check something off each day — it keeps me accountable and gives me that small but powerful sense of achievement that builds real consistency over time.

One of the most refreshing parts has been the blood work report and the slow, balanced approach to progress. It’s helped me step away from toxic diet culture and focus on what’s actually healthy and realistic for my body. There’s no extreme restriction or pressure — just smart, steady changes that add up.
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I’ve loved every moment that I’ve worked with Matt and the team. They’ve been amazing and so supportive throughout my journey with them.

My weekly calls with Lucie are great. She keeps me accountable and offers practical tips to keep me on track and is more than happy to make changes to my meal plan when I ask.

I’d say this has been a complete lifestyle change - I now understand nutrition better and look at food in a completely different way. I’m so much more active than before which has been great physically but also mentally.

Since working with Re+Balance Health I’ve lost 21lbs and feeling amazing! It wouldn’t have been possible without the support of the team! Thank you 🤩

What an incredible team of people! I’ve been using Matt’s services since Oct 2024 and it has been life changing! And it was all because I happened to be scrolling on IG and came across their page! Together, as a team, they’ve done the groundwork, blood tests, explained in full detail why I was feeling the way I did and why I gained the weight during my peri-menopause phase. It’s been a year and five months and I’ve lost a stone, and have never felt better! I have a little way to go but I know I will get there with their help! I’ve tried so many diets and PT’s, nutritionists over the years, but having ONE team with a coach, nutritionist, hormone specialist and mindset coach have helped significantly. They are always there to help, whether by phone or text, and the community platform is amazing! Have no hesitation reccommending Matt and his team at Re+Balance! Five stars! X

Having followed Matt for a while on social media , I finally took the plunge and sent that email .From the first phone call with Matt himself I felt completely at ease and finally somebody that could help me .

From all the onboarding calls with Matt , Oliva and Maria to finally getting started they’ve been nothing but professional and supper helpful , nothing is too much .
I’m not even half way through the course and I’m already feeling different in body and mindset .
All I can say is you won’t be disappointed and great value of money Iv ever spent !
Laura

I would highly recommend Rebalance to anyone looking to get real answers from their blood work. I opted for the advance women’s health blood test and it was the best decision I made!

Following my test I got to speak to Maria the hormone specialist who went through my test results thoroughly. Maria put me at ease and gave me easy to follow solutions to help rebalance my hormones. I also decided based on my positive experience to continue working with the team so I’m now in week three of my tailored nutrition and exercise plan.

The coaching so far has been fantastic and all the team are extremely knowledgeable in their field.

Before I started working with Rebalance I was completely lost with lots of negative feelings around food in particular, which I’m starting to work on now with Olivia one of the nutritionists. This is by far the best decision I’ve made! In the short time I’ve worked with the team I’m feeling a lot more positive around food and fuelling my body in the right way.

The initial call with Matt before I even signed up was fantastic, he listened to all my worries and reservations as I felt like I’d been there done that with many programmes before- I felt heard and he didn’t rush me off the phone or go for the hard sale. 😊 I am only a couple of weeks into the programme but so far so good and can already feel the benefits. I feel supported by all the coaches and if I have any questions or concerns they come back to me with honest answers and feedback. I love the fact that the blood test was so detailed and everything is explained to a high level in the report which is really helpful when the GPs keep telling you - bloods normal! Thanks guys so far looking forward to the next few months .

I can’t speak for any of the bad reviews as all I have had is a positive and extremely thorough experience!!
Matt never pressured me to sign up, just asked some questions about my health, any issues etc… then gave me the information on how they can help.
You can pay in monthly instalments instead of in one go which is always helpful. Taking bloods was simple enough and explained to me or you can pay a small fee for a nurse to do it for you if you’re not comfortable. Had my results back in a few days then had a call with the hormone specialist to explain what was going on and how to fix the internal issues.
I then received phone calls from Matt and the amazing dieticians who built my gym program and diet around my likes, dislikes, allergies, injuries etc…
I have weekly calls with any of the coaches I want to as well as a weekly message from a trainer who literally helps with any concerns you have and gives you the best messages full of encouragement and positivity! Every single thing is tailored to me! I’m lighter, stronger and happier than ever!!!
You have to put the work in yourself in any coaching program, but after doing pretty much all coaching programs offered these days, this one has been the best and will provide me with the knowledge and understanding I need both physically and mentally! Highly recommend!