TeddyB Fitness Avis 

Emeka is excellent in his work. He is very professional, knowledgeable and experienced. I have received 2 treatments from him, both have which have yielded incredible improvements in my mobility and overall body stiffness. Would highly recommend Emeka for any deep tissue sports treatments.

Amazing energy! Great professional: attentive, flexible, approachable, available and created a great training for me! I super recommend him!

Teddy is just fantastic!
He is extremely patient, knowledgeable, works with you every step of the treatment to make sure you understand what is going on and also covers everything he is doing.
I had an hour sports massage and left not only feeling great after a hard week in the gym but also with a lot of advice on how to stretch,
Improve my performance and overall recovery.
Recommend him 110%!

Great experience and a motived and encouraging PT , who always looks out for you and your goals

The treatment was very relaxing, healing and l felt very comfortable. I very much enjoyed it and happy with the service.
Em is very friendly, has good interpersonal skills and explains what he is doing at every point during the massage.
Em is brilliant at his job, he also ensures all your knots are untangled.
I highly recommend him. Thank you.

I attend a couple of Teddy’s classes weekly, and I have to say his knowledge, experience, professionalism and dedication to the health & fitness industry really shines through. His classes are extremely challenging yet scalable for everyone, no matter where you are in your fitness journey. I’ve learnt so much from Teddy and the results speak for themselves- weight loss, strength and stamina, but more importantly confidence!

Teddy is a very good overall personal trainer/coach, since our sessions together at Snapfitness Greenwich I have been able to hit more personal bests.
i have grown in confidence with my training outside our sessions.
After our first sessions together he has been able to give me all the advice fitness & health related/ answered my questions regarding my form and how I can reach my fitness goals.
Working with Teddy has helped me greatly I’ve managed to feel more confident with my physical appearance( I lost 15 kg in six months with teddy.)

Emeka is an amazing PT. Very flexible with the scheduling of the sessions. Explains clearly what we are going to do during the session with different focus. Took the time to understand what I was looking for. I've been training with him for the past 2 months and I have now more energy and feel stronger.

Lovely guy and helped my scoliosis pain through massage!

TeddyB Fitness.
Listens to what the client want to achieve in Personal Training.

Friendly consistent which makes the training fun

Emeka is fantastic. He is very professional and really takes time to explain what will happen before and during the treatment. I went to see him because of my shoulders/neck, and felt amazing afterwards (sore of course, but amazing :) Throughout the treatment, he kept me updated on what exacly he was doing, and why. The studio was easy to find, and room very clean. I would definitely recommend this to everyone.

Great Sports massage therapist and had an amazing workout session!

Always attentive goes the extra mile to provide guidance and tutorials on the exercises and extra tips to do after the sessions.

I really appreciate the check ins and ensuring I meet my milestones on this fitness journey.

Thanks Coach Emeka 😊

Emeka, who I've seen teach group classes and train clients at the gym for a year and three fourths, is always friendly and charismatic with a warm smile. So of course it was nice to see him when he greeted me for our sports massage appointment, since his demeanor puts one at ease.

We went into a cute and clean little massage therapy room with some anatomy posters and he began by talking with me, asking about allergies, taking notes, mentioning some posture things of note, and measuring range of motion things. It felt safe and nice. After that, he did sports massage on my shoulders, which I'd mentioned having pain from before. He found the lesser and greater knots that I had, and broke up quite a bit of them. He was also careful not to press too hard but didn't shy away from pressing as hard as necessary, asking me on a scale of 1-10 how hard it seemed and how hard I thought would be acceptable, a few times throughout. It was professional, comfortable, and he did a very thorough job.

He showed me some stretches and foam roller moves to do, told me about some aftercare things like to drink a lot of water and how I would feel from the massage the following day, and re-measured range of motion things, which were then a bit improved. Afterwards, he sent me a few notes he'd recorded from what he found, and future advice. The day after the massage, I did do a really good job weightlifting at the gym, and I bet the massage helped to facilitate that. I want more!

Sports massage massively helped me to complete my first marathon. Thank you Teddy-B!

Great PT sessions. I really enjoyed the workouts and how it was tailored to my goals. I wanted a PT that wouldn’t just watch me use the machines (i.e treadmills, fixed exercise machines) but incorporated more free wieghts and barbells etc and Emeka did just that. Would recommend 👍🏽

Emeka is very knowledgeable and goal focused. My work out was based on my focus areas, he guided me through each part.
The hour went too fast! I would definitely recommend him to all my friends

Emeka is not only an excellent trainer, but also an extremely dedicated one. He genuinely cares about your progression and is always looking to bring the best out of you. The classes I attended with him were fantastic and led with so much enthusiasm. On top of that, he created a tremendous sense of community among people who attend the classes, which I haven’t found in other London gyms. Highly recommended.

Emeka is a great PT and group exercise instructor, he has so much knowledge and experience and will really push you to reach your goals. If you have not attended his Thursday night class at The Gym Group Lewisham then you are missing out.

TeddyB is an excellent trainer. He has put me on a good regime and I can see the results already.

Emeka is really flexible and explains clearly the exercices during our bespoke workouts.