TeddyB Fitness Avis 

He is a very good trainer and have a good experience so understandable person, excellent person and reliable.

Teddy is a great personal trainer, he focuses on aspects you want to improve or do and is very helpful with setting goals, he also is great at communicating and very flexible honestly best PT I've met

Emeka was amazing, he truly exceeded my expectations. From my assessment to the sports massage I gained so much knowledge on the issues I am encountering. He is very professional and knowledgeable in his work which provided me with a lot of confidence that my issues will be resolved in due course as I already saw some improvement in my mobility after the session. I cannot wait to book my next session and I highly recommend this to anyone looking into this type of treatment.

Emeka is a fantastic PT. I have really enjoyed all of our sessions and he has really raised my confidence and knowledge about going to the gym. I’m making lots of progress and am really happy with the results. Thanks for everything!

Great trainer. Really listened to what I wanted and pushed me too. I enjoyed the sessions.

The class routine was comprehensive and worked us out from top to toe which is precisely what I like about this 30-minute session

Emeka made me feel very comfortable and was extremely professional and knowledgeable. I had instant relief, definitely recommend to everyone. Thank you very much 👍

I've really enjoyed training with Emeka. He's incredible knowledgable and supportive, each session is something different and tailored to my goals and work out preferences. I feel so much stronger and can see improvements every week. I highly recommend him to anyone looking for long lasting results and a little confidence in the gym.

My therapist was absolutely amazing! The assessment was extremely informative and he ensured I understood everything we went through. We explored mobility which was particularly helpful for me - as an avid fitness enthusiast, I was able to see where mobility was limited and work on it for the future.
We were also able to work on the are of concern and create a plan to aid the pain/tightness.
The treatment was great, Emeka ensured I was comfortable at all times, respectful and a joy to speak to (which I prefer opposed to an awkward silence)
I had a really pleasant and relaxing Sports Massage overall and would highly recommend!

Emeka was supportive, thorough and very educational in my session. I shared which exercises I do and he would approve of them or offer better exercises (+set recommendations) and explain why exactly they are better. Also, if you are concerned about your form, he is your guy and will correct you!

I found it very informative and very professional. What was really pleasing also was the aftercare.

I started working out with Emeka which was the best decision I made when joining the gym. Emeka took the time to understand my goals and works really hard to help me achieve them. He structures the sessions well and makes sure I have an understanding of what we’re doing, he also ensures to check in with me to see where I’m at and to make sure I’m feeling on track with my goals. I didn’t think I would be getting this much out of having a personal trainer prior to training with one. He goes above and has made joining the gym so much more comfortable.

It was very detailed and interactive all the way. With step by step guide and a roadmap for hitting my goals

I had a great experience with the program…. It had everything you need for success both visually and verbally… The sample videos for training that were sent were awesome and helpful, I would recommend this for anyone looking to reach their fitness goals

At the start of August this Summer I started personal training sessions with Emeka at the Lewisham Gym Group. As I was moving abroad the next month my aims were simple: to loose a bit of weight and feel stronger and more agile, in particular focusing on my core. After an initial consultation I decided to to go ahead with 5 sessions and couldn’t be happier with my decision. Emeka suggested a variety of flexible workouts that fit within 20, 40 or 60 minute time frames so that I could adapt these to my energy levels. Some were more intense than others but the sessions left me feeling motivated rather than overworked and exhausted, and I was able to train in my own time as well to achieve my goals.
Emeka was present throughout via text, helping me with diet and achieving a calorie deficit in a way that felt healthy and balanced. Due to a fall on my hip last year I also decided to go ahead with two extra deep tissue massage treatments. These have helped to pinpoint the exact areas that have been giving me trouble which I can now focus on managing to prevent further injury.
Training with Emeka has helped me achieve my weight goals and to feel stronger and more aware of my body. He is friendly and focused and clearly loves what he does which is a great help for anyone looking to develop their fitness.

For over 8 months my knee sounded and felt like it’s grinding gravel whenever I have to bend it (which is every time ).

Emeka at Teddy B fitness really came to the rescue with less than a month of therapy.
Now it feels like more like it’s filled with butter, which i love 😁

I had such a lovely time at the gym with Emeka being such a great help!
Great guy 💪🏽 , good spirit!
Made gym time so fun I didn’t realize time had gone by so fast 😅 would definitely put my money on this guy.

This was my first time at this gym and I must say I was really impressed with how patient Emeka showed me around and advised me on what exercises to do in line with what I needed and how to use the equipments correctly.

Most of all I felt really safe and heard. Emeka was lovely enough to show me good form for some exercises to target my needs. Would definitely give it all a 10/10 experience and will be coming back for sure.

Also, if Any of my girls need a trainer, I’d definitely be recommending Emeka because I felt that comfortable with him.

It's a pleasure working with TeddyB, Your patient and consistent in being my Personal coach is 100%.

My weight loss story is not complete without you. Thank you for pushing me and holding my hands in this journey. I would definitely recommend you to all my family and friends.