Hartwell Nutrition Avis 

Just completed my first nutrition week with Tasha. It was a week of yummy meals with plenty of support throughout the week. Learnt a lot of tiny changes to make to my diet going forward. I had more energy and my body felt revitalised. No sweet cravings for me during the week. Every meal was an explosion of flavour and colours. The attention to detail from Tasha is outstanding and Tasha explained why we were eating certain foods and how our body will benefit. Tasha has a wealth ok knowledge and an abundance of enthusiasm. I would recommend joining one of the nutrition weeks if you have the opportunity. I loved it so much I am going back for more at the next session in January. Thank you Tasha.

Great experience from start to finish. I had my blood taken at home which was so easy and convenient. Natasha looked at my results in great detail and explained where I could improve certain areas and optimise my health. She sent me a detailed plan that I can take away and work on. I am Very satisfied and will go go back to Natasha for regular blood checks x

I’ve been working with Tasha for three months now, and she has been fantastic. She combines real attention to detail with genuine care for the people she works with. The nutritional advice she gave me has made a huge difference to my symptoms, and her supplement recommendations have been excellent and clearly explained. Between sessions, she checks in by email, which makes me feel supported, accountable, and cared for. I would highly recommend her to anyone.

I started working with Natasha twelve weeks ago
My reason for going is to get my cholesterol down we have looked at what I eat I thought I was eating well
But I was surprised how much more I can eat and hopefully bring it down I will have a cholesterol test at the end off September fingers crossed it will have gone down even if it’s the same I have learnt to live a healthy life through diet

I have just finished working with Tasha who has been trying to help my 8 year old neurodiverse son. She analysed his stool test, a gut protocal was implemented and it has been very helpful. The issues my son has been having have been hard to deal with, Tasha has been so supportive and I have really appreciated her dedication to think of ideas and solutions to help my son, in addition she has so much knowlege. It has been so refreshing to work with someone who really cares and is passionate about helping others. The program for my son is over but I intend to use Tashas services in the future and I highly recommend her services.

I have just completed the summer reset. I loved the recipes and getting back to home cooked food with none of the processed things we had come to rely on. I feel healthier and will definitely be adopting a lot of the things we did during the reset in the long term. I would recommend working with Natasha and valued her advice and encouragement.

Been a great 12 + weeks with Natasha. I wanted to get a better understanding of nutrition, lose some weight and have guidance. I got all of those and more! I had amazing help and many tips from Natasha who was always a message away if I had a question. After years of wondering why I was always so lethargic and Dr’s not even acknowledging, Natasha organised for me to have blood tests and she went into a lot of detail with that and came up with a plan for me, so as well as being healthier nutrition wise, I’m also feeling so much more energised. I can’t thank you enough and look forward to doing the Summer Reset with you which I highly recommend those too! I’ll be booking in for a few months time to check how I’m doing and for more tips if needed! Thank you for everything, I can’t thank you enough! X

I can not speak highly enough .
Natasha has helped my stomach get back to good health in 3 months that my Drs could not do or provide in 10 years .
From start to end her guide plan is very easy to adjust to and remember, from visit to visit my diet is adjusted to get me back to recovery. I feel so much better , not just in the symptoms in my body but my well being. Like they say your gut health is linked to your brain . Now I feel I am running on optimal health and well being .
Thank you so much Natasha

Attending Hartwell Nutrion’s Spring Reset with Tasha was incredibly insightful. As someone who considers themselves healthy, with a balanced diet and regular exercise, I wanted to learn more about increasing protein in my diet, especially after going through menopause. This week-long journey not only helped me understand the benefits of protein but also inspired me to continue learning.

Additionally, as a mild arthritis sufferer, I was keen to explore foods that reduce inflammation in the body. I gained valuable insights, though I plan to dig a little deeper into this topic.

Tasha’s plan, content and updates were truly inspiring! The instructions were clear, the recipes delicious, and the learnings invaluable. I would definitely seek out more of Tasha’s instruction in the future.

I would love to embrace this journey even further and look forward to another ‘reset’.
Tasha, I wholeheartedly recommend your services to anyone looking for guidance on their wellness journey. Thank you.

We had a fantastic time with Natasha when she came to our running club Romsey Road Runners and gave a talk on Nutrition. Natasha covered everything to do with running nutrition for us and gave us some very important information on how to improve our health as runners.

Natasha has been brilliant in helping me manage my food intolerances. She's shown me how to change a few of my eating habits which has resulted in a loss of over a stone in weight without really thinking about it. She is really easy to talk to and is so empathetic in understanding challenges that I have been facing. High recommend Natasha!

I recently attended a webinar hosted by Natasha Hartwell, a BANT-registered Nutritional Therapist, and I couldn’t be more impressed. Natasha’s passion for helping people improve their lives through better nutrition shines through in every aspect of her presentation.

The session was incredibly informative, covering essential topics like managing blood sugar levels, boosting energy, and understanding the importance of balanced macronutrients. I particularly appreciated her practical tips, such as avoiding hidden sugars and making quick, nutritious lunches for busy days.

What truly stood out was Natasha’s ability to make complex nutritional concepts easy to understand and actionable. The 50 Food Challenge she introduced is such a fun and motivating way to kickstart healthier eating habits—I’ve already started incorporating it into my routine!

Whether you're looking to make small changes or completely revamp your diet, Natasha’s advice is accessible, realistic, and impactful. I highly recommend her webinars to anyone looking to prioritize their health and well-being.

Thank you, Natasha, for an inspiring and valuable session!

Natasha is fab! she has really helped me to eat well! before i went to see her, I was drinking huel shakes for breakfast. She has helped me to make better food choices! i would highly recommend her x

I went to Natasha as I was concerned about my health and weight and having undertaken different diets in the past that worked for a short time I wanted someone to focus in on my requirements and help me develop a plan that was sustainable for me in the long term and not just a short term stop gap.

Natasha was brilliant, she got into the details of my habits, looked at my medical results and crafted a plan to address my issues. She explained the link between different food groups and what I experience in daily life and helped address issues where I noted a tangible change.

I'm now feeling much better within myself and feel confident that the changes made are sustainable long term.

My daughter was diagnosed with coeliac disease 7 months ago, after reaching out to Natasha we haven’t looked back. We have received guidance all the way, new receipes, continued advice when we need it. Highly recommend Hartwell Nutrition

Tasha worked with me for 24 weeks and i have to say it was money well spent. I suffer from Fibromyalgia and am constantly exhausted and by working with Tasha have definitely felt the best I have felt for a long time; with the added bonus of loosing about a stone in weight. By having blood and stool samples with Tasha I found out what I was lacking in Vit D and Iron / or had to much of! and was able to rectify these issues by eating food recommended by Tasha that I would never have known about. My diet has completely changed... for the better. I still have days where i eat "junk" but know quickly how to reset myself. Tasha has left me with a maintenance plan. I also did the Autumn Reset with Tasha a week long programme and loved the food; and have signed up for the Winter Reset and can't wait. I will also be back with Tasha in April to have a one off blood test to see how things are going and get advice on nutritional maintenance, which moving forward i will now do annually with Tasha to keep on top of things.

I would highly recommend Tasha for her Nutritional advice; and just all round loveliness.

Autumn Reset - September 2024. Natasha provided excellent background information, so I was completely informed about the Reset programme. The support provided throughout was excellent. This was an extremely positive experience, and the results have been just as I had wished. Excellent programme. Highly recommended.

Thank you so much!

I have just completed the Autumn Reset with Natasha from Hartwell Nutrition. We were given a meal planner and recipes for 7 days which was amazing - great recipes and a facebook group where we could talk to Natasha whenever we had questions. I have lost weight, cut out caffeine and am sleeping better. Can't thank Natasha enough for helping me re think what I am eating - I just need to keep it up now but I feel some of the changes I have made are starting to feel like normal!!

I have just completed the autum reset abd absolutely loved it. In just a week natasha has got me thinking about what i’m eating, when and how i’m eating. The diet plsn for the weekend took me right away from my normal go tos and i thoroughly enjoyed every single meal. Though when i initially looked at the plan didnt think i would.

I’ve cut out snacking and massively reduced my heavy carb diet. But the meals she hsd designed kept me full snd no hunger.

Her knowledge and enthusiasm are fantastic. I look firward to contnuing with what i’ve taken away from this reset.

Thanks so much natasha

Natasha is so knowledgable and gave me some fantastic information after I signed up for an “Autumn reset” recently.

I have honestly never eaten so much food in one week and felt so full !
I’ve not needed any snacks or food to keep me going. It’s been incredible and would highly recommend Natasha if you have any health related dietary requirements 👍