Hartwell Nutrition Avis 

I went to Natasha because of long standing digestive issues. I found her very helpful and friendly and her advice and guidance on diet extremely useful and wide ranging. She opened my eyes to my dietary needs, and I have tried to implement her suggestions and have already benefitted and feel better after making different choices. Thank you Natsaha!

Natasha was amazing despite my complex list of issues! She helped me with some symptoms that I've had for 30 years. She took the time to listen, make sensible, realistic suggestions and I have actually made a lot of changes to my diet which are super easy to follow. I've stopped snacking, increased protein in all 3 meals and my energy levels have improved. I'm sleeping better and even lost a bit of weight! Investing in my health and working with Natasha was 100% a great decision and I'd encourage others to work with her. Thank you so much!

Natasha is a woman on a mission! Her enthusiasm is boundless. She took me on knowing I would be an awkward client -gluten free, vegetarian, no interest in food and very picky for starters. She was not phased and has helped me adjust my diet on a permanent basis in a realistic and sustainable way. She knows her stuff and works with your parameters rather than forcing you to completely change your lifestyle. I can’t recommend her more highly. Fantastic energy.

Since 2005 when I had my gall bladder removed I have struggled with digestion. The GP tried to ‘help’ by giving me medication to take but over the years I just became more sluggish, intolerant to food and started to get anxiety around eating especially when I wasn’t sure how my body would react. The information, advice and support Tasha has given me is amazing and has now I am able to eat certain foods I’ve not been able to for years, completely change my attitude to foods and best of all I’m living my daily life like anyone should - pain free! I would highly recommend Tasha. She is extremely patient, friendly, very knowledgeable and explains her advice in a simple, easy to understand way. Thank you so much for all your support Tasha 😊

Tasha was amazing! I went to her after feeling rubbish for a number of months and Tasha helped me to identify issues by recommending blood tests. Long story short I was diagnosed with an underactive thyroid.
Tasha helped guide me through this (and confirmed her suspicions!) giving me invaluable advice and assistance with how diet can support my issues. Tasha’s knowledge is vast and it felt so good to finally get some decent guidance and recommendations to help ease and explain symptoms. I don’t know what I would have done if I hadn’t seen her - I would no doubt be very miserable and still feeling rubbish!!
Tasha’s programme, plans and recipes have been great, plus it’s been a relief to thrash things out to fully understand what your thyroid does and how best to sort it out!
Communication, booking appointments and any admin had been excellent.
I would definitely recommend seeing Tasha if you want to rule any conditions out , assist with getting a diagnosis, or just get a health mot. Money well spent !!
Thank you!!

After a long time of chronic illness following very challenging pregnancies I was recommended Tasha by a friend and have been so thankful for the help on my recovery journey. Over the months I have worked with Tasha I seen real progress in my fatigue, headaches, mental health and energy. She has equipped me to help heal my body through food and wider lifestyle changes, supporting my personal health needs whilst benefiting my wider family. Tasha has always been so kind and caring, meeting me where I am and making sure all the changes were manageable in my situation. She was always on hand if things with my health dipped and we were then able to amend my plan to fit that current need. Her constant encouragement and advice ensured these positive changes were embedded into daily life and I am so grateful for this experience.

I contacted Natasha after a talk she gave and she has since steered me though my complex gut-health issues with tests, changes in diet & eating habits and supplements. Natasha is incredibly knowledgeable and it has been a very insightful experience. I feel so much more informed. I'm still working through it all (it takes time to change eating habits of a lifetime!) but feel in a much better place to manage by symptoms.

Natasha..was so knowledgable and practical with her nutrition tips. I would highly recommend her services to anyone.
Look forward to working with her again soon 10 out of 10 :) x

I waited 20 years to see a nutritionalist and I had complete faith in Natasha from the very outset. She completely transformed the way I was eating, created order and goals where there were none and showed me the healthy way to eat and manage meals. Where tests were recommended we investigated and the results were fascinating. So everything is tailored to what you need and where to focus improvement. For me the improvements were dramatic and seen within the first month. But I did follow her to her word and was strict with the changes I wanted to make. Thank you Tasha

Tash is so insightful and I am finding her sessions incredibly valuable in helping me navigate my complex health and nutrition needs.

Working with Natasha has made me realise that there is so much I can do to feel better and more like myself through my diet.
Just talking about my symptoms and having someone understand and explain why has been great. Natasha is so kind and easy to chat with.
I’m learning so much and with Natasha’s support I am starting to feel the benefits.

The Autumn Retreat was very educational and helped me to understand the importance of eating a well balanced diet and removing refined sugars from my diet and so much more. I think the key is planning. It was a good group of ladies. Thanks Natasha

Tasha expertly guided us through a series of easy-to-manage interventions designed to assist us to eat in a healthy way. It was very easy to follow, with loads of information and recipes shared. A good reminder of how to eat properly for a longer healthspan. Thank you Tasha.

Great support, resources and recipe ideas.

I did the Autumn Reset course, run by Natasha Hartwell of Hartwell Nutrition. It was a life changer for me! Natasha is so knowledgeable, and provides practical advice which can be easily adopted. Cannot recommend highly enough.

Natasha was so warm and welcoming with our over 120 community members that joined our first ever Menopause Cafe. The feedback from those who attended was so positive, people are no longer feeling alone and lots have started to openly share some of the changes they have been making since the call. We will definitely use Natasha's services again.

Really enjoyed the reset. Natasha was very encouraging and gave
lots of helpful advice and recipes and didn’t make us feel like we had to be good 100% of the time.
Eating a rainbow has definitely made me rethink what and how I eat.

Great help, loads of useful information, hopefully my food menu has changed my life around

I found this course really informative and learnt a lot. I liked the little challenges each week as it was helpful to have something small and specific to focus on and then build up each week. The only slight issue for me was the time. I found I didn’t have time to eat dinner beforehand and it was quite late to start cooking when we finished. I think this was probably more of an issue for me as we were focusing so much on what we were eating! 😂

Really happy with the information and guidance we were given, it has changed the way I have looked at fuelling myself rather than depriving myself.